How to Fix the HORMONE Imbalance in Male & Female | Tips by Guru Mann
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- Опубліковано 25 сер 2024
- In this video, Our Fitness expert Guru Mann shared the top tips that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
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👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
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👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
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👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
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![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
I've followed many fitness channels in youtube but never found anyone genuine as this guy,respect sir and we Indians are lucky to have a guide like you.
Winner of a video, I've been looking for "hypothyroid solutions" for a while now, and I think this has helped. You ever tried - Yannabarn Vanish Thyroid - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my neighbour got great results with it.
thnk u
Yoh who is that guy in your dp ..and which anime
1.fatty acids
2.omega 3 nd 6 balance
3.exercise
4.sleep
5.limit caffiene
6.vitamin d
Mike Dude thanku so much frnd
NOT JUST FATY ACIDS
HEALTHY FATY ACIDS
Thanks man
+Healthy fatty acids
I like mann
Mike Dude 4
love u sir...now u have reach in this position in my life that I comment on your vedio without first watching...thanks for guiding me
Dear Gurumann,
Thanks for the information. I've lost nearly 6 kg within a span of 2 months, last year. Eventually it resulted to telogen effluvium. After a research I've decided to stay away from from heavy workouts. After a year my hair condition improved, I've restarted working out & the same condition reccured. Please put some light on this topic, I don't want to give up.
Bohat pyari jaga pr beythe ho or bohat achy lag rahe ho subha bakhair gr8 luv from Pakistan
summary for (tarun gill fans)
1. eat healthy fat like omega 3
2.balance omega 3 and omega 6
3.do exercise
4.get sleep
5.minimize consumtion of alcohol ,cigeratte and caffiene
6.vitamin d
this is not to save your 11min of your life but watching the full video can save your life...
thanks man
Thanks cause I couldn't understand this guy speaking
I just wanna say....I am speechless May god bless you sir..you are not less than god to me...you are the real superstar...be blessed sir thanks once again..I mean it..
मुझे English नही आती बस मेरा कहना आप बहुत अच्छी अच्छी वीडियो बनाते हे इसे बहुत लोगों को मदद मिल रहीं हैं
Hats off to you bro for taking your time and showing involvement to present such a valuable video to INDIANS😀 Proud to be INDIAN
Thanku so much sir. I spent a lot of money after the doctors
Polycystic ovary syndrome pr video bnaen plz. Thank you
THANKS FOR YOUR REVIEW ON IMPORTANT TOPIC....HELPED MUCH
bhaiya aap bahut hee acche fitness model ho☺☺
sir plzzz cn u shoot a full video on thyroid .....plzzz😀😀
I also want
sir aapki Saari video dekhi hai sabhi bhut badiya hai pls banate rahe or kafi changes hue hai meri body me thanx tu sir, lov u....sir
sir ap no1 nutritionist ho....sab bat ko dhaiyan rakka ak ak sab batt bolta ho.....
High cortisol levels(stress hormone) is called cushon's disease and low cortisol levels is called Addison's disease. I certainly have this hormonal imbalance, caused by excessive stress and lack of sleep. I think an endocrinologist can cure the problem.
Hello friends please tell how are you now
I am facing same problem😣
tysm for d info GURUMAAN...❤️🌹make also seprate program on hypotyrodism how to cure it....
Kanchanar gulugulu
Guru Maan = World Class
ye banda itna decent dikhta hai k bancho chahe jo kuch bol jaye mujhe jhatse yakin ho jata hai ..
great knowledge source GURU MANN ..
thank you. it was really helpful. plz suggest alternative of salmon as it is not easily available in delhi.
Tuna or take omega 3 supplement
in vegan flax seed is best
mam flax seed oil use kro....nhi to omega 3...
Thanks all. having flax seeds
avoid roasting/or roast less ,it might burn all nutrients in it
Very Very informative, I must say. Another way to work on your body from the inside. Thanks a lot Sir.
Great thanks and great job for Indian community
He is too good..
sir,
A video on correcting Posture..
forward head posture
thnx
ha bhai muje bi chahiye🤐😢
Very helpful tips
Lucky to have guru mann best nutritionist
Sir does vitamin D help in hair thinning problem ?
Now that's a confident statement... Liked it
Love from Pakistan, new to know you, impressed. Amazingly explained,just subscribed 💗
Tarun Gill Has Received A Award For Disliking The Video Of Guru Mann...
how do you know ?
yyee tao sab lok jante hay .
u for disliking tarun Gill... both are helping people but both have to work a lot to match international level fitness advisor.
Not both but only the 1 that is Guru Mann
+tushar Fitness both is doing free work u gotta respect
Hi,
Guru Maan...
Thank You So Much Your Gide..
Woow. Cant believe all this info without any money. You are doing god's work. 🙏
vitamin B12 and anemia another major concerns for Indians especially vegetarians..wish that should be included. anyhow..Nice video bro!
guru sir is a masiah for we indian people
Pta nahi kon si duniya se ha ye dislike krne wale
Gurjaap Singh Pakistan 😂😂😂😂
mayank sir no dude .
Even pakistan se b log bht love and support karte hai guru mann ko.
Vishal Negi sarcastic joke tha shaktiman ...
Gurjaap Singh tarun gill. K fans
😂😂😂
Thx 👍🏻 great video
My age is 17 and am suffering from some problems. As I saw your video I think that you can help and resolve my problems by getting rid out of my medications prescribed by my doctor.
#thank u #sir
#salute
ap jo #fit_india ke liye kr rhe hai wo koi aur nhi kar sakta
#great #guru
Oh. I guess I have all the symptoms.
i am with you big b...... that is indian people spirit but more people forget her responsibilites for india..so let them remember thier responsibilities.....thanks
being indian proud of you sir......love u brother
Can we get1000 likes for Guru sir?
We love and respect you
You are best sirji
Hi great going bro. Fully inspired by you. Love you.
guruman is a great man who thinks of others in this cruel world
awesome, and totally inspiring
great video.👍👍👍👌👌👌👌😁👏👏
Guru Mann Sir, every Indian wants to be like u.
thanks a lot bro Ur awesome . can u list all these in the description so after video we can note down , in all Ur videos u can make small list I guess will b really help full for Ur followers to remember
Such a appreciated work.. Allah bless you Sir
Jiudaa rehhh Manna. lv ur video......
I also love to take sunshine it's such a blessing.!❤
America have Superman spiderman.... India have the great guruman
gud information sir
thank you so very much sir ...I salute you .... so much impressed by your videos ... Respect from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
Kiya Shan ha meray rab ki shukur ha Allah apnay sehat wali zindagi ata ki
thank you sir for videos.. please upload videos on weight gain...
weight gain exercises,sets,food etc
Guru Mann Ji I have used steroid and now my body have stop producing testosterone kindly gide me what should I do now by making a video on this topic ( please sir kindly Gide me I am not been Abel to produce a child due to this problem and I am losing my muscle day by day) sir please help me
Dev Saini guru mann sir?
hello sir kya aap IBS(Irritative bowel syndrome )par video bana sakte hai abt diet workout and stuff
fiber kha o
bro me too have this problem, hope you find something helpful you'll share it we me also.
Have a fibre rich diet. Drink atleast 3 litres of water. Eat fruits instead of fruit juice. Avoid spicy and fried foods. Have a proper sleep of 7 hours min.
brother i also had same problem.. my docter suggest me CREAMA DEIT PHYSILIUM HUSK and some VSL#3 capsules. i recover faster>. try both of this u will love it.
Sadiq Ameen i have some literature in sanskrit to hindi for Ibs its Ayurvedic i can send you without free of cost. I did translate from old scriptures by paying as my friend suffering Ibs. But you promise to explain him as well. Contact me mandeepdeepu10@gmail.com thanks
Sir please make video on cure of asthma
Most Good thing is Guru mann said he dont want to keep in us meditation ...he is right its one kind of drugs..and its more harmful..
And Tarun Gill suggest Naicin etc..capusule..
Tarun endusure brands only..he make videos for money...
Guru Mann Is Honest ...
Guru sir Hamari Dil se dua h..U Always stay happy and Achieve Lots of success...
And Your Likes And followers Are Increase EveryDay...
I take peanut butter regular actually m addicted too it 😒
Mote to ni honge na isse? 😶
Harleenkaur Sital it has some amount of fat..u can take it in a limit...
Take always natural peanut butter with limit mai lena bhai kuch nahi hogaaa
bhai m hogya roh mat lo
take only 1-2 spoons..
Lol.. I take 100 g daily.. it helps in fat loss
U look like vidyut
yaa.i agree.
Vidut like gurumaan 😍😍😍
Yeah u r right
Vidyut is look like our sir ❤️
Vidyut look like Guru Mann.
One word,One Man,GM is best💯
sir plz make a diet for ankylosing spondyltis.. plz.. u can save millions of peoples by doing this
Hi great going bro....fully inspired with u...can u pls share ur twitter page so that will get more updates.. thank u..and god bless u..
Bhai... Fatty fish khane se body fat % to nahi badh jaega?
baby_uv no
Thanks a million 😍😍😍😘
Guru bhai, Hafte mein kitni baar sun tanning zaroori hai poore hafte ki Vitamin-D ke liye?
Ur awesome man.... Ur needed in India more than in America... I really want to start a full fledge fitness restaurants meals designed by you.... Ur awesome.... Keep doing what you are doing...
just love ur tips.. Exactly to the point. Hope u share your food list too.
I am from lower middle class family
and I can't afford supplements, food like fruit or chicken etc
plz advice me low budget and Indian supplement
for me bodybuilding in expensive
Same🥲 but im replying after 5 years and you might have definitely forgot about this video 😀
Very informative video . Can you please tell me is there any natural way to end the Irritable bowel syndrome also can IBS patients follow your mass diet that you have earlier mentioned in your videos.
S M Amro add fiber rich food
please make a video on how to reduce glute fat. i have skinny body with fat in glutes. how to reduce that without losing any body mass?
Best 10 Channel Sadiq Ameen i have some literature in sanskrit to hindi for Ibs its Ayurvedic i can send you without free of cost. I did translate from old scriptures by paying as my friend suffering Ibs. But you promise to explain him as well. Contact me mandeepdeepu10@gmail.com
Thanks
Gamer X bro what's guru mann intro song name
Plz upload a separate vedeo why excercise is imp for common people as well
He is REAL GURU of FITNESS hatsoff #realgurumaanfan 💗💪💪
maan please tell us about dabur honey
motivational trainer Sonia Sharna go with patanjali honeY
motivational trainer Sonia Sharna go for raw n organic honey. It's quiet expensive but worth it. Don't go for big brands like dabur n patanjali as they are processed one, they contain sugars and anti biotic.
bhai vidyut jamval bilkul apki sakal ka hai,,,,,,,,,ek bar dekho usko
Vidyut steroids leta Hai..... Drug leke body banaya hai boss
Sahi kaha
sir... thanks for information.
I have two questions
1. can we take suppliments,glutamine,bcaa with water or we must take them with milk?
2.can i take muscleblaze products like bcaa, glutamine, gainers etc.?
Please make a video on how to maintain good skin quality.
Love ur channel blessed💪 😇✌
How to regular perıods monthly? M fed up of havıng medıcıne of mensuratıon cyle. . . Stıll IT dınt cured sınce 2008 ..ın d age of 14 years old m facıng thıs problem..
just Love ..flower red colour suger k sath lo 10 din m asr
Same problem sir plz make vedio for .. irregular periods,what food to take
1.5 ×
thank me later
Same myth is in Pakistan "anda khana se garmi hojaye gi" and now I am facing low testosterone symptomes
I m your big fan i m from Pakistan you are a great so honest and loyal guy seriously ! i appreciate your work 👍 THUMB UP GURU MANN 👍
tarun gill sudhar jao na dislike kiya karo
Hello guru bhai, i love all ur videos for the simple fact that u make things sensible and simple for laymen like me.
I have had fair amount of success following ur programs. first i was on pure mass, then 6 week shredded and now on lean mode.
I have been working out for 7 months and 2 of my 3 trainers have recommended me vitamin c supplement intra or post workout. please tell me is it that necessary. if possible make a video on how to take it. also m a student and pretty tight on budget so is it worthy to spend extra on vitamin c supplement if i take 4-5 oranges a week. Thanks bhai! Take care!
Guru Mann is the best in the world
salute sir i followed ur things ur give detail about things ur really fitness guru i like ur all videos
All thanks to u g
bahut help milte h for weight loose and PCOD also
I will try .... u r so amazing .....
Ur doing a grt Jon bro! Keep it up and thanks a million!!!
At the age of 40 plus, like me.
nice suggestions to fix hormonal imbalance. Thanks.
Fabulous info as usual bro, keep it up & God bless u ❤️
Mai Kuch Nahi janta bus guru Mann sir ko fallow karta hu
The video was informative. It gave a good insight into hormonall imbalance. Can you suggest nutrition for hypothyroidism.
waheguru di mehar aa mann saab...great doing veer...nutritious ware veer tere ton bin better ni ds sakda...
east or west gurumann is best
Thanks guru mann sir.. U r doing great for Indian people
Thanks guru paji for another vedio.....👍👍👍👍
Sir plz make a vedio for asthama patient .How to progress in fitness life style
thanks a lot for ua HEALTH information.
brother I think it will great pleasure if you make a Vedio on thyroid. since lot of ppl suffering with same thyroid.
it will be very helpful if you make a Vedio on thyroid.
thank sir for this information,I have thyroid disorder but after 2 'nd half year workout and yoga and nutrition help me , my thyroid is balance .Now I do 1 hour workout and 30 min walk. Dr bolte the ki apko medicine lifetime leni padegi, they don't believe like itni jaldi kaise sahi ho gya.
you are inspiration sir muje bhi apke jaisa ek accha trainer our nutrition banna hi
UR WORLD S BEST NUTRITION DOCTOR
thnk u so much sir for this brilliant info 😊