5 Minute Chocolate Chip Protein Cookie | 17g Protein

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  • Опубліковано 9 лют 2025
  • These Microwave Chocolate Chip Protein Cookies can be made in about 5 minutes and give you a macro friendly sweet treat to satisfy your dessert cravings. The recipe can be found here: mealprepmanual...
    Nutritional Estimates from MacroFactor.
    If you decide to make this, send me a picture on instagram: @themealprepmanual
    Amazon Store with Products I Use: www.amazon.com...
    Knives and Cutting Boards: www.zwilling.c...
    On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
    www.mealprepmanual.com
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КОМЕНТАРІ • 147

  • @chelosoyyo5099
    @chelosoyyo5099 2 роки тому +123

    The sneak chocolate chip grab in the reflection of the microwave was a cinematic masterpiece

  • @icandreamstream
    @icandreamstream 2 роки тому +337

    Oats, peanuts, cocoa? This is mostly plants so I consider this a vegetable.

  • @Kasonmoors
    @Kasonmoors Рік тому +9

    Just made this with some old Casein powder I had in the cupboard, the texture is a bit different than expecting but it really does have that nice cookie flavor. Real simple and quick, thank you it was tasty!

  • @daltonater1212
    @daltonater1212 2 роки тому +10

    White Chocolate Macadamia Nut Cliff bar: 260 calories and 9 g of protein.
    Josh Cortis Chocolate Chip Protein Cookie: 264 calories with 17 g of protein.
    Plus with the added benefit of it being a much cheaper option compared to buying Cliff bars from the store.

  • @xjordsx
    @xjordsx 2 роки тому +19

    Just made this now. Was not expecting that texture. Was great. 🎉

  • @morgandarcy4991
    @morgandarcy4991 2 роки тому +2

    For anyone wondering if the gold membership for TMPM is worth the price, it is. There's so many extra recipes and you don't have to scroll through a bunch of garbage to find the recipe. It's well worth the money.

  • @JMFromthaStreetz
    @JMFromthaStreetz 2 роки тому +2

    Glad to see the microwave protein cookie getting a dedicated video. Been a staple night time snack for me for the past 7 months.

  • @terrythevillan
    @terrythevillan 2 роки тому +21

    So convenient and the texture with whey isn’t bad, more like a mug cake. For around 200 calories using PB2 (and a bit less almond milk, 40g) hoped it would be slightly more filling, so as you say, 1 for just finishing off a meal with something sweet. Will be checking out more of your videos 😊

    • @jackmanleblanc2518
      @jackmanleblanc2518 2 роки тому +1

      I love this as a snack right before bed. I sleep best when I have a bit of protein and some non caffeinated tea in me and this has been helping me a lot since watching the video. I was worried the sugar would keep me up but it hasn't.

  • @illusionMFREAK
    @illusionMFREAK 2 роки тому +2

    Josh is easily the greatest youtube channel ever

  • @danimiddleton85
    @danimiddleton85 2 роки тому +2

    After you said you were gonna make it 25 for the year and I was gonna join. Then you did the fight club insert and I died. I'm definitely joining. Thanks for what you do man.

  • @RacingVagabond
    @RacingVagabond 2 роки тому +8

    I was curious so I tried it since I had all the stuff on hand, although I only had whey protein. Surprisingly good and while the texture wasn’t what I would expect of a cookie it wasn’t bad, kind of like a cross between a cookie and cake.
    Will also be joining this weekend, I’ve been tempted lately while looking at some of the older recipients so the sale is the perfect opportunity.

  • @djoof1376
    @djoof1376 2 роки тому +2

    Dude Merry Christmas. It's the 26th in my country, so a bit late but still Merry Christmas. May this season be full of light and laughter for you and your family😁

  • @vnikyt
    @vnikyt Рік тому +2

    Just made this with a while bunch of substitutes:
    Oat flour (ground old fashioned oats myself)
    Vanilla whey powder
    Ground peanuts (a mix of salted & the last of my unsalted)
    Almond milk + evaporated milk (to bump up the almond milk; W. Africans everywhere have evaporated milk in the cupboard)
    Cocoa powder
    The cocoa powder took down the sweetness but I like the resulting flavor. The only issue was texture: microwaved for about 5.5 min, but maybe the resulting cookie is down to my microwave being 1,200W. Cookie pulled away from sides of the glass bowl and is somewhere btw a crunchy bar and a brownie. Drizzled some almond milk to soften it and it's actually pretty good. Next time I'll microwave for less time on 80% power

  • @lillypatience
    @lillypatience 2 роки тому +2

    Nice tip about taring and weigh the jar!

  • @ItsOver9000Productions
    @ItsOver9000Productions 6 місяців тому

    Finally bought casein and this is the first thing i made. It was delicious. Added some vanilla extract and salt to it was great, cinnamon might help bring it out too. Would like to try it with PB powder

  • @lorebender260
    @lorebender260 2 роки тому

    Josh, my macros are perfect. So dialed in that I had the perfect surplus for slow gain. Now I eat 3 microwave cookies every night on top of it

  • @rudoku14
    @rudoku14 2 роки тому +2

    My 700w micwave took about 1:45 to cook fully. Used pb2 choc flavor as well. Came out amazing

    • @WinterPompano99
      @WinterPompano99 2 роки тому

      May i ask, did you use casein or not?

    • @rudoku14
      @rudoku14 2 роки тому +2

      @@WinterPompano99 muscle milk pro series vanilla whey.

  • @dravengore9475
    @dravengore9475 2 роки тому

    YO I JUST MADE THIS AND IT IS ACTUALLY SO GOOD. I used black coca and chocolate protein and it taste like a chocolate cake

  • @YousufS16
    @YousufS16 2 роки тому +2

    Easily one of the best protein (microwave) desserts I've tried 🔥

  • @chjeltness
    @chjeltness 2 роки тому +7

    I made your cinnamon rolls for Christmas. They were insanely good.
    I swapped out all the corn starch for oat flour that I had blended with chia seeds and then added a pinch of xantham gum. Both ingredients get the dough to thicken and adhere to itself in place of the starch (which half of the recipe by weight being corn starch seemed like a LOT imo). Oh and then used stevia-based brown sugar.
    The family loved it!

  • @ravenwargaming5612
    @ravenwargaming5612 2 роки тому +1

    Definitely going to try this, and I'll take advantage of your membership discount.
    Food for thought: If you want to entice people to take advantage of the membership discount, have it be active when the video goes up. I'm lucky because I just have to wait until tomorrow but conceivably someone who saw this four days ago might've completely forgotten about it while waiting for Dec 30.
    Anyways, great content as always. Thanks for all you do - I made your adobo chicken and turkey-sweet potato bowls this week and they're awesome!

    • @perzonal6379
      @perzonal6379 2 роки тому

      That's what iPhone/Android reminders are for :P
      I set mine about two weeks ago and I was going to sign up and saw the sale coming up, LOL!

  • @New_Wrench
    @New_Wrench Рік тому

    Yo the reverse tare!!!! This guy is teaching things. Never thought to do that.

  • @allstar4life3000
    @allstar4life3000 Рік тому +1

    Added a serving of halo top ice cream on top of this, and made a pizookie. Completely levels up an already tasty recipe!

  • @swiftskilly
    @swiftskilly 2 роки тому +1

    Got a fresh and save for xmas. Let snack city begin

  • @janitahall-swadley8169
    @janitahall-swadley8169 Рік тому

    I like to eat these for breakfast on my low carb/high protein day. It makes me feel like I'm cheating a bit, but still staying within my daily macros.

  • @onlyJoshuaHaynes
    @onlyJoshuaHaynes Рік тому

    Bro this is so fire 🔥🔥 keep it up

  • @chrispinchot7957
    @chrispinchot7957 2 роки тому

    For things like this i like to use a blend of the whey/casein. There is a great matrix blend that is 55/45 and works well for baking and cooking.

  • @evanmuchenberger230
    @evanmuchenberger230 2 роки тому +1

    Man of the people

  • @alangarcia3132
    @alangarcia3132 2 роки тому

    Made this for me and my son (he is 3) we loved it he devourd it thanks!

  • @perzonal6379
    @perzonal6379 2 роки тому

    Hahaha, loved this video Josh! I have been (impatiently!) counting down the days until your sale! Not that you don't deserve $50 vs $25, I almost signed up anyway because I wish you success and love, love, love what you are doing! Still, $25 is $25, LOL! Boom! Today I became a member and can't wait to explore the recipes! Thank you for your real, candid and entertaining videos. Resist the temptation many "UA-camrs" do to "sensationalize" your videos.

  • @aoe9015
    @aoe9015 2 роки тому +3

    Hey Josh, I recommend trying out potstickers for snack city.

  • @NormanTiner
    @NormanTiner 2 роки тому +2

    You know what would be an awesome feature for UA-cam creators? If you could see a timeline of when your video got likes. The moment you pulled out the whey just to try, you instantly got a like. Great video.

  • @MelissaCapriotti
    @MelissaCapriotti 2 роки тому +1

    Breakfast here I come!🎉

  • @MAAAX2211
    @MAAAX2211 2 роки тому

    i tried this earlier today it was delicious

  • @jackmanleblanc2518
    @jackmanleblanc2518 Рік тому

    Just had dinner... and it was this plus a hot chocolate. Delicious.

  • @missanbergseverything9505
    @missanbergseverything9505 2 роки тому

    Man of the people! 🙂

  • @SweetKingTanner
    @SweetKingTanner Рік тому

    Yummy. Just made it and it’s awesome. Like oatmeal but better

  • @drewpfeif5028
    @drewpfeif5028 Рік тому

    A little bit of cinnamon and some flaky salt at the end and I just entered fancy town!

  • @cxppyyy9177
    @cxppyyy9177 Рік тому

    Could I use all whey but add xantham gum?

  • @combathighlights03
    @combathighlights03 Рік тому +1

    Is there an alternative for peanut butter which isn't peanut related?

    • @mimoleta
      @mimoleta Місяць тому

      Any nut butter or seed butter would work

  • @Marco3202002
    @Marco3202002 2 роки тому +2

    I'm gonna try Quest's baking mix protein and see how the results turn out.

  • @tmnic6971
    @tmnic6971 2 роки тому

    Can I make a ton of the batter, store it and just microwave anytime I want a cookie?

  • @mego73
    @mego73 Рік тому

    Can you taste the peanut butter in the final cookie?

  • @Crokto
    @Crokto 2 роки тому +3

    hm, so if you like casein better for baking, why do you rec whey for the baked oatmeal? have you tried using casein instead and it just didnt work that well for that?

    • @in10trashbags
      @in10trashbags 2 роки тому +4

      i think its because the rolled oats provide enough strutual mesh to stay solid after baking because its whole oats, but with alt flours the casin acts similar to gluten to give its strength and substance, so i think the whey in baked oatmeal is just for the macros or it makes it too hard.

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому +6

      It doesn’t really make a difference for the baked oatmeal. I think casein is better but i write those to have whey because more people have whey available

    • @Leap623
      @Leap623 2 роки тому

      As someone who's tried both types with the oatmeals, replacing a scoop with casein (or adding an extra scoop alongside a little more milk) helps retain moisture and results in a more cake-like texture that I do think is better and honestly recommend, but whey does still work just fine.

  • @civiSapper
    @civiSapper 2 роки тому

    Great video!

  • @absp2006
    @absp2006 2 роки тому +1

    The mad man did it

  • @boknowsfit
    @boknowsfit 2 роки тому

    I'm just as surprised the whey "worked" :-) Good stuff!

  • @basicbro.7566
    @basicbro.7566 Рік тому

    i have a question. iwhat if we make a lot and just made spheres of it then pop it in the microwave? would it still be okay?

  • @imRuthed
    @imRuthed 2 роки тому

    Alright Josh its in the microwave now! I shall post my review shortly!

  • @zechen6879
    @zechen6879 2 роки тому

    The jokes in between the seriousness is on point

  • @Real_Renegade_Gaming
    @Real_Renegade_Gaming Рік тому

    Wonder if pb2 is useable here

  • @westonhood6277
    @westonhood6277 2 роки тому

    have you tried adding in a zero calorie sweetener? just curious

  • @Waeva777
    @Waeva777 2 роки тому +3

    Can you taste the peanut butter? Dont like Peanut butter. either way thank you for the recipie

  • @mattday8664
    @mattday8664 2 роки тому

    Would I be able to use almond flour?

  • @KoaChan-iz5mi
    @KoaChan-iz5mi Рік тому

    Do you think Pea Protein (Vegan) would come out okay?

  • @PurpleJaeden
    @PurpleJaeden 2 роки тому +4

    Welp this is going to be my breakfast, lunch and dinner everytime I am too lazy to do groceries for actual food

  • @angelaearles7829
    @angelaearles7829 Рік тому +1

    Is the protein powder gluten free?

    • @Kayenne54
      @Kayenne54 Рік тому

      I'm sure you can get some; where the protein powder is made completely from non gluten ingredients. Maybe do an internet search in your region?

  • @unnamed8590
    @unnamed8590 2 роки тому

    Good content, good cookie, you gut my sub!

  • @walnutbutter4343
    @walnutbutter4343 Рік тому

    I think I’ve made a discovery. Using coconut flour even when the whey still give it a more battery and the chocolate chips stay at the top

  • @ArjunMylvahanan
    @ArjunMylvahanan Рік тому

    Just made these! Tasted great! Planning on using a PEScience Whey-Casein blend with an Oreo for topping next time 🤌🏾

  • @imstillworkingonthename3663
    @imstillworkingonthename3663 2 роки тому +1

    Hey does anyone know of a good substitute for peanut butter in this recipe I'm allergic?

    • @Kayenne54
      @Kayenne54 Рік тому +1

      I saw some different recipes, but they were using *pumpkin seed butter or sunflower seed butter,* instead of peanut butter (I can't eat peanuts either). So using this recipe, as above, but substitute in a different "butter" would work, I'd think. Haven't tried it yet. Got to get some sunflower seeds and "food process" them to make the "butter" first...

  • @brenocoutinho4512
    @brenocoutinho4512 Рік тому

    Would calcium caseinate work as well as micellar casein?

  • @Saihbreas28
    @Saihbreas28 2 роки тому +4

    I’ll try this recipe as soon as possible. It’s always nice to be able to have a snack that’s at least healthier than other shit you get off the grocery shelf.
    I know I’m repeating myself, but I think you should charge more for your meal prep manual. Just saying. I hope other people don’t crucify me lol.

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому +2

      Haha thank you 😎

    • @Saihbreas28
      @Saihbreas28 2 роки тому

      @@TheMealPrepManual just got back from the gym and going to try that cookie recipe

    • @Saihbreas28
      @Saihbreas28 2 роки тому

      @josh Cortis yum yum yum (your words) 😬😬😬

  • @Mgamerz
    @Mgamerz 2 роки тому

    I'm a current gold member of your site - your vast recipe catalog is actually very worth what I get out of it. Am I able to sign up for $25 to extend my current membership? Or do I have to throw away the remainder of my current one?

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому +1

      Thank you for your support and the kind words 😎 and yes, if you sign up during the sale it will extend your current expiration date by 1 year 👍👍

    • @Mgamerz
      @Mgamerz 2 роки тому

      @@TheMealPrepManual Perfect, thanks!

  • @Pd-PaddyDonnelly
    @Pd-PaddyDonnelly 2 роки тому

    Would there not be more that 17g of protein usually one scoop of protein has at leaste 20 grams then you have the milk that has protein into it ?

  • @fitnessuniverse111
    @fitnessuniverse111 2 роки тому

    What if you dont have a microwave?

  • @rachelmarie7473
    @rachelmarie7473 2 роки тому +2

    I watch every video you put out but guess I missed you had a website that people can become members on! Absolutely gunna take advantage of that sale 👏🏻

  • @fullbloodednarutofan
    @fullbloodednarutofan 2 роки тому +1

    Have you been interested in looking into the ninja creami?

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому

      I have but the name alone has kept me from buying it hahaha terrible name

  • @nglctful
    @nglctful 2 роки тому

    Alternative to peanut butter for the deathly allergic?

  • @OsFan8
    @OsFan8 2 роки тому

    Any ideas on how to do this without peanut butter or PB2? The smell of peanut butter makes me ill.

  • @alessandro519
    @alessandro519 2 роки тому

    The best substitute for casein is a vegan protein

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому +1

      I don’t believe that’s the case

    • @alessandro519
      @alessandro519 2 роки тому

      @@TheMealPrepManual maybe not but I always had the same result as casein

    • @AdilAzharKhan
      @AdilAzharKhan 2 роки тому

      Swapped the milk with oat milk and peanut butter with butter like you suggested. Also the casein for pea protein and added a bit of agave syrup …turned out great! Thanks this is a great recipe for the weekend.

  • @grant7586
    @grant7586 2 роки тому

    I appreciate this, being that I spend way to much cash on quest cookies.

  • @aleyummusic
    @aleyummusic 2 роки тому

    would love to see a giant batch of these done for those of us on higher calorie diets

  • @zipperman6045
    @zipperman6045 2 роки тому +4

    Any alternative to peanut butter for allergies

    • @AustinEEEE
      @AustinEEEE 2 роки тому +2

      Sunflower seed butter should do the trick, it may alter the flavor a bit but the people I know with nut allergies substitute with it and it always works.

    • @chjeltness
      @chjeltness 2 роки тому +2

      Almond butter? Idk if your allergies will still activate for that or not

  • @elpolitemexa2272
    @elpolitemexa2272 Рік тому

    I think a smash banana would help the whey version

  • @javaionmerrell457
    @javaionmerrell457 2 роки тому

    Now all we need is a app

  • @PaulHo
    @PaulHo Рік тому +1

    Whey back into milk... isn't that milk?

  • @ChefVicCuisine
    @ChefVicCuisine 2 роки тому +1

    Wow! New sub here! I recently made Chocolate Chip Cookies on my page too and *your dish looks amazing!* Hope to stay connected! 😁

  • @quadsnipershot
    @quadsnipershot Рік тому

    Could use soy milk if you want less calories

  • @popdee954
    @popdee954 2 роки тому

    Only have almond flour left hopefully that works

    • @mrvee5395
      @mrvee5395 2 роки тому

      If you have any baking powder you may need a little of that to help with leavening

  • @OldManWith2Kids
    @OldManWith2Kids 2 роки тому +1

    Have you tried milk substitutes? Like soy or almond milk?

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому +1

      I haven't. I only drink cow's milk

    • @rudoku14
      @rudoku14 2 роки тому

      I used almond milk in mine. Sweeted vanilla almond milk. Came out just fine

    • @OldManWith2Kids
      @OldManWith2Kids 2 роки тому

      @@CapELarry I don't use dairy protein powder.

  • @Gabe_Shiesty
    @Gabe_Shiesty 2 роки тому +2

    Man, I actually really enjoy these desserts and snacks but holy fuck is protein expensive.

  • @DamplyDoo
    @DamplyDoo 2 роки тому

    Your house looks nice. House tour sometime?

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому

      Thank you 🙏 if you go to my Q&A video from a few weeks back there is a little tour in there

  • @cimmet1371
    @cimmet1371 2 роки тому

    When u try all there micro wave cookie things they end up behind soggy and like a sad pancake

    • @cimmet1371
      @cimmet1371 2 роки тому

      Dont know what I’m doing wrong

  • @JoshuaKevinPerry
    @JoshuaKevinPerry 2 роки тому

    How about a 40g protein cookie?

  • @snm-_-pexx1801
    @snm-_-pexx1801 2 роки тому +1

    Hello

  • @60_Inca
    @60_Inca 2 роки тому

    I come from thesmithplays

  • @mikehunt4797
    @mikehunt4797 2 роки тому

    Rather bake it.

  • @NCRranger2
    @NCRranger2 2 роки тому

    What how did I get here I was watching cod zombies

  • @lorebender260
    @lorebender260 2 роки тому

    just made three of these in an hour

  • @hawhafunnyraffs5568
    @hawhafunnyraffs5568 2 роки тому +1

    I HATE THE FACE REVEAL! I'M GONNA RIOT!

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому +1

      Hahaha this isn’t even close to the first time though

  • @chuckdeez810
    @chuckdeez810 2 роки тому

    Great content. Subscribed and joined club to support thanks and keep them coming!

  • @gigidimatteo6432
    @gigidimatteo6432 2 роки тому

    I'm surprised you're using store bought PB. I can't tell what brand you're using but they are usually full of sugar and palm oil. I make homemade PB with peanuts and sea salt only.

    • @TheMealPrepManual
      @TheMealPrepManual  2 роки тому +3

      I think homemade peanut butter tastes bad. The sugar in peanut butter is one of the things I like about it

  • @anthonylaney1062
    @anthonylaney1062 Рік тому

    The United States government? Were you military?

  • @carastone3473
    @carastone3473 Рік тому

    At 22g carbs (88 calories), 17g protein (68 calories), and 14g fat (126 calories), this cookie is NOT a protein cookie because it's higher in calories from carbs....and SIGNIFICANTLY higher in calories from fat...than from protein. It might taste decent, but it definitely doesn't qualify as a "protein cookie."
    Never trust "cooks" who say '1 Tablespoon,' but use an eating tablespoon rather than an actual MEASURING tablespoon. They don't actually hold the same amount. Same for an eating teaspoon as opposed to an actual MEASURING teaspoon.
    🤣