Supps that helped me on my muscle building for almost a year and ofc help me to manage my stress is 1. Whey Protein (Rule 1) any whey can do the work but ofc look for the ingredients and the most improtant is the taste and quality of whey 2. Creatine (Athlene) - Well I'm gonna go for the cheap one haha, But for me, Creatine is like the steroids for natty, its one of the best. 3. Vitamin C 4. Vitamin D- if mostly you're awake at night, since Vitamin D can gain naturally from sunlight and it promotes healthy bones and teeth. 5. Fish oil - help to maintain a good heart BTW thumbs up for sir Jacob!!
Sarap manood ng vlogs mo coach pure fitness lang walang halong ka ek ekan o anong ka chismisan may ma content lang kahit medyo offensive na sa kapwa fitness vlogger para mapansin lang at maka gain ng views... di tulad ng iba jan..........
Idol can I suggest you to make a full week diet meal plan. medyo mahirap sya pero napakalaking tulong samin mag plan lalo na mgas beginners na gusto mag bagong buhay.
I never tried the other supplements, ang mga nagamit ko lang na until now fav ko parin are Athlene Whey Iso, Creatine Mono and Melatonin. Meron akong Green Powder pero ibang brand. I will try your supplements next time coach J.
Salamat sa maraming tips couch. Sana makatulong po ito sa akin at sa iba pa. At sana mag ka gana na po ako mag work out kasi tinatamad din minsan ako 😅😅. Pagbubutihin ko po ang pag pasok ko sa pag work out at sana maganda ang kalabasan 👍
Good morning, Coach! May supplements po ba to reduce yung ngalay while nagwo work out? Hindi naman ako sobrang pagod, pero yung ngalay talaga yung kalaban. Thank you and more power sa vlog!
Coach starting palang ako mag try ng creatine ☺ dami ko natutunan.. anyway since 5grams a day pag take ng creatine and before workout ko siya gagamitin.. ilang beses sa isang linggo?
just question po.. ano po din ba ang ideal supplements for some special situations specifically for nightshifters or different lifestyle.. losing weight. na hnd maapektuhan ang tulog etc...
wazzup, coach, ask lng po, is melatonin inhibits learning and memory po? how u use melatonin po? somehow, parang maintenance mo na po prior to sleep always po?
I am skinny fat too, personally ang diet ko lang is 2 meals a day. I follow intermittent fasting protocol. 11:30am-12nn ang breaking the fast ko. Morning routine ko is drinking green or black tea. Tapos workout na ng 1 hour. Lifting heavyweight talaga, my post workout drink is sea salt, and brewers yeast tablets (B-complex), and then kakain na ako ng breakfast ko, important is vegetables and 1 cup of rice lang, and important is have plenty of fats in the diet (I'm following french diet) not keto diet. Kasi pag may fats ka hinde ka agad magugutom. Protein is fatty beef or pork, fish no frying foods. 2 soft boiled egg. Dinner is 5:30pm or 6pm gulay ulit. And 1 cup rice... Ang alcohol ko is vodka or whiskey. No beer please. 2 years ko ginawa. Tiyaga lang. I'm not skinny fat anymore, workout mo lang yun lower abdomen mo. (Athletic built lang ang goal ko) Im not bodybuilder built. Hope maka tulong sayo. Buhat ka lang ng mabigat. Totoo yun consistency.
Coach nag stress eat at overeat po ako ng 4 days paano ko po mababawi to ,paano ko po tatagtaging yung bloated tummy ko? , Nag fail po ako back to zero na naman po ako😭
Depends on your goal. And health condition. If you are healthy adult no comorbidity, taking generic vitamins like rhea B-complex and vitamin C (your choice ascorbic acid or non acidic). Fish oils. Whey protein. Creatine When it comes to other herbal supplements make your own research and what you think your body needs? Personally Eating allot of vegetables, salads. And oily fish, eggs are already my vitamins and supplements.
No please. You will get thirsty ng sobra sobra. And the creatine supplement will bind with the caffeine, mararamdaman mo mainit sa katawan. Water, juice, whey, only. Wag lang sa tea and coffee
@@ed.ferbul4246 di kasi ako dika pi as bro kaya di ako familiar sa pricing ng supplements dyan. With that said hindi naman ganun ka important ang supplements. Karamihan ng supps like protein powder pwede mo makuwa through diet mas convient ngalang syempre mag protein powder kasi mas madali sya i prepared etc. creatine lang ang mahirap makuwa through diet alone basically impossible ma achieve yung maximum creatine secretion without supplements.
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
Yoo Sana marami kayo natutunan!! Kayo ano supps gamit niyo? 🔥 🔥 🔥 MUCH LOVE ⚡️ps. Hyper ako now kasi naka pre workout 😂
Next vlog. Ido mga whey protein na mura at saan na bibili thank u. Inspired ka talaga. ❤❤❤
Whey protein
bcaa
fish oil
Zmag-T ..tska milk thistle yan lods gamit ko
@@HeyMrJay_0324 mura lang ba yan? Student pa kasi ako. Independent
Saan ka nakakabili ng Ashwagandha coach?
Tongkat Ali sa morning ashwaganda bago matulog everyday, workout days ko creatine before and after then bago mtulog casein
Hi pwede ka po ba ulit gumawa mga gantong vids? like pagrereview ng mga suppliments brands etc. sample yung classic nutrition ph ultra whey
Nothing beats waking up to a new Jacob video 🤙
Yownnnn
Started from June till now, na-inspire ako nung na-stumble ako sa channel mo, I've decided na gawing lifestyle na rin ang fitness. Kudos to you coach!
Supps that helped me on my muscle building for almost a year and ofc help me to manage my stress is
1. Whey Protein (Rule 1) any whey can do the work but ofc look for the ingredients and the most improtant is the taste and quality of whey
2. Creatine (Athlene) - Well I'm gonna go for the cheap one haha, But for me, Creatine is like the steroids for natty, its one of the best.
3. Vitamin C
4. Vitamin D- if mostly you're awake at night, since Vitamin D can gain naturally from sunlight and it promotes healthy bones and teeth.
5. Fish oil - help to maintain a good heart
BTW thumbs up for sir Jacob!!
How about collagen? For us girls ☺️
Whey Protein ko Optimum Nutrition kapag kapos sa budget Athlene. Hehe
Sarap manood ng vlogs mo coach pure fitness lang walang halong ka ek ekan o anong ka chismisan may ma content lang kahit medyo offensive na sa kapwa fitness vlogger para mapansin lang at maka gain ng views... di tulad ng iba jan..........
Idol can I suggest you to make a full week diet meal plan. medyo mahirap sya pero napakalaking tulong samin mag plan lalo na mgas beginners na gusto mag bagong buhay.
Just a warning on the newer Redcon 1 products, they went to cheaper ingredients. And Are getting a lot of complaints lately. Good video kapatid ko 🙏🙏🙏
YAS! been waiting for this video. Suggested this in the comment section on previous vlogs hehe
I never tried the other supplements, ang mga nagamit ko lang na until now fav ko parin are Athlene Whey Iso, Creatine Mono and Melatonin. Meron akong Green Powder pero ibang brand. I will try your supplements next time coach J.
eto na yung inaantay ko woo! Thank you coach.💞
Eto na 🔥
Naka duty ako ngayon sa work, pero nakita ko nag pop up sa phone ko na may new video uploaded si Coach Jacob ayun napahinto ako sa ginagawa ko.
Yownn! U r a 👑
@@JacobAlava ✊✊✊
You're always a big help, Coach! More power to your channel.
Thank you 🙏🏻
Coach! Pwede ba pag sabayin creatine at ashwaganda sa isang araw??
Salamat sa maraming tips couch. Sana makatulong po ito sa akin at sa iba pa. At sana mag ka gana na po ako mag work out kasi tinatamad din minsan ako 😅😅. Pagbubutihin ko po ang pag pasok ko sa pag work out at sana maganda ang kalabasan 👍
Boss sana mapansin mo to! Ano ba ang mererecomed mo samin para mag gain ng weight! Ano po ba ang pde kainin full day at ano pdeng suplement
Sakto! I am planning to take some supplements for my physique. Galing ng timing coach!
Gg 💪🏻
Hello coach! 😀
Thanks for your videos. Already lost 8kgs since last month. Your calorie counting tips really helped. :)
Inaabangan ko to coach. Request sana ako ano pros and cons ng bulking and cutting.
G
Hi coach any advice I'm 25yrs old and weight ko po is 80 and starting palang po mag gym this month. Any advice po I'm always watching ur videos. Thnsk
Good morning, Coach! May supplements po ba to reduce yung ngalay while nagwo work out? Hindi naman ako sobrang pagod, pero yung ngalay talaga yung kalaban. Thank you and more power sa vlog!
Omg so that’s why I have nightmares when I take melatonin😨
Same! Haha
Thank you sa info sir. Very helpful. Amen 🙏 💪🏽
Ano whey brand ang marecommend mo bukod sa athlene?
How about bcaa?
Also coach pwede ba ang whey + bcaa + crea? Or mas ok na whey +creatine lang. Nice video coach!
Coach starting palang ako mag try ng creatine ☺ dami ko natutunan.. anyway since 5grams a day pag take ng creatine and before workout ko siya gagamitin.. ilang beses sa isang linggo?
thanks coach JA! big help.. san po kaya nkkbuy nung 5-HTP?
Request coach; 1 day of bulking
Great content! Coach, where did you buy your Dymatize ISO100?
Ano pong pinaka maganda and safe na fat burner?
Coach check mo baka may food intolerance ka sa Dairy or eggs, nag cause ng breakout ninyo
Thanks coach! Great vid as always 👌🏽
sir try mo ang testrol ng Gat sports..lalo na yung testrol original and testrol gold..
Need po ba prescription sa Melatonin, Ashwagandha and 5HTP? Pa drop po ng link nung products or name nila. Thanks
Coach is it okay mag take active greens along with ashwagandha and fish oil?
Coach J! When to start body recomp po? Salamat.
just question po.. ano po din ba ang ideal supplements for some special situations specifically for nightshifters or different lifestyle.. losing weight. na hnd maapektuhan ang tulog etc...
hello coach paano po mag naaantok after mag caffeine same effect rin po ba sa total war pre workout yan? salamat po
Best of the best supplement brands Nutra Bio and Redcon 1....
pano coach mag prepared para sa meal plan to build muscle
athletic greens already contains ashwaganda. there is probably no need to take an extra ashwaganda supplement
Okay din ba coach ung ashwagandha na swanson ang brand mura kasi compare ung sayo haha
Coach na try ko yung Night shred …Ok siya na supplement
Hello 🤗 po nag hahanap ako ng ganyang packaging ng ashwagandha wala po ako mahanap san ka bumibili ng Sau coach
So how much is your budget per month for supps?
always supporting 💪❤️
Lets go!
request naman po Coach, baka pwede paadd kung san nakakabili ng mga supplements sa list mo. Thanks!
Shopee Laz meron
Pwede ko ba pag sabayin ng on nutrition creatine capsule at optimen capsule?
Is it true in the long run taking creatine can cause kidney failure or bad effects?
yun iwas ka sa pre -workout saka creatine dahil sa side effect tas sa caffeine hirap makatulog sa gabe #TeamNoSkipAds
Tama
San ka nabili ng dymatize boss
Coach pwede din ba yung tongkat ali for ashawaganda? Thanks
Safe ba ang pag take ng creatine wala ba ciang side effect na hair loss..thnx
coach pwede po next vlog skincare.😁🙏 dumami pimples ko at my konti acne nung nag serious Gym ako. thanks
@@reymarkgalut6079 🤣🤣🤣
Ok!
@@JacobAlava thanks in advance coach. 🥳🙏
Coach, 16 yrs old na po ako. Safe ba sa akin gumamit ng creatine?
Maybe you can help I always cramp up when using creatine mono compared to creatine magnesium.
wazzup, coach, ask lng po, is melatonin inhibits learning and memory po? how u use melatonin po? somehow, parang maintenance mo na po prior to sleep always po?
Idol okay Lang ba mag whey protein kahit Hindi ka masyado nagwoworkOut???
Coach pwede ba ihalo yang creatine sa black coffee?
Where did you purchase the actual Ashwaganda brand you are using?
Been using whey protein for a month once a day nung ngpablood chem ang taas nang creatine levels ko so i stop. Any advice.
How about testosterone booster Coach?
Ok lang pagsabayin creatine and pre workout?
Coach okay ba magsups ako 18 palang may age requirement ba paggamit ng sups
Coach okay po ba yung creatine if I am trying to lose weight and fats
Coach ano po gagawin pag skinny fat should I bulk or cut? at pwede po ba mag take ng whey protein ang 18yr old
I am skinny fat too, personally ang diet ko lang is 2 meals a day. I follow intermittent fasting protocol. 11:30am-12nn ang breaking the fast ko. Morning routine ko is drinking green or black tea. Tapos workout na ng 1 hour. Lifting heavyweight talaga, my post workout drink is sea salt, and brewers yeast tablets (B-complex), and then kakain na ako ng breakfast ko, important is vegetables and 1 cup of rice lang, and important is have plenty of fats in the diet (I'm following french diet) not keto diet. Kasi pag may fats ka hinde ka agad magugutom. Protein is fatty beef or pork, fish no frying foods. 2 soft boiled egg. Dinner is 5:30pm or 6pm gulay ulit. And 1 cup rice...
Ang alcohol ko is vodka or whiskey. No beer please.
2 years ko ginawa. Tiyaga lang. I'm not skinny fat anymore, workout mo lang yun lower abdomen mo. (Athletic built lang ang goal ko) Im not bodybuilder built. Hope maka tulong sayo. Buhat ka lang ng mabigat. Totoo yun consistency.
Any supplements po para ma fasten ang metabolism
Where can I buy this supplements po sir? Yung ashwaganda?
Where do you buy your ashwaganda coach?
San nabili Nutrabio KSM-66 mo coach?
Saan nakakabili ng Ashwagandha coach?
Ok lang po ba tofu sa cutting?
San ba yan mabibili coach?
San nabibili ung ashwagandha coach?
Ashwagandha the best keeps my mind cool all day
Yesss!!!
supplement po para sa belly fat burning may suggestion po kayo? salamat po
Mag omad diet po kayo and mag abs excercise..
Coach nag stress eat at overeat po ako ng 4 days paano ko po mababawi to ,paano ko po tatagtaging yung bloated tummy ko? , Nag fail po ako back to zero na naman po ako😭
Just get back on track with your cal deficit. No rush no pressure
1st Coach
Bilis ah!
sir anung whey protein ang di nkakabreak out? pero solid. thanks
Isolates
boss ok lang ba serious mass gainer?
May iniinom po aq centrum ok b un s nagdidiet salamat
Have to check
Solid💪💪💪
💪🏻
How about BCAA? :)
What cheap and effective multivitamin supplement brands here in the philippines po can you recommend ?
Depends on your goal. And health condition. If you are healthy adult no comorbidity, taking generic vitamins like rhea B-complex and vitamin C (your choice ascorbic acid or non acidic). Fish oils. Whey protein. Creatine
When it comes to other herbal supplements make your own research and what you think your body needs?
Personally Eating allot of vegetables, salads. And oily fish, eggs are already my vitamins and supplements.
@@paoloa.1821 M
How do you take those pills? Pede magkakasabay?
I take melatonin. Ashwagandha and 5-HTP together
Sir Jacob, is it okay to mix creatine with coffee before workout?
No please. You will get thirsty ng sobra sobra. And the creatine supplement will bind with the caffeine, mararamdaman mo mainit sa katawan. Water, juice, whey, only. Wag lang sa tea and coffee
Coach how about Fish Oil?
Good source of fat 👍🏻
👍❤
pa korni ng pa korni yung content mo lodi ahh
Oa mo naman
I agree with the crazy dream after taking melatonin!! lmao
San makabili ng Ashwagandha lodi?
@ supplement sommelier on IG
coach san ka nag purchase ng ashwagandha ?
@ supplement sommelier on IG
Creatine does make you retain more water but is inter mascular water which makes your miscle look more full and bigger.
Sir may bad side effect ba pag take ng creatine like ng hair loss thnx
@@ed.ferbul4246 it’s possible pero very rare sya. Kung may history family nyo ng buldness then pwede ito i accelerate ng creatine.
What supplement ba na affordable n pang bulking home work out lng ang exercise using dumbbell 8kilos
Pwede b mag gain kahit light weight ano b maganda workout for gain..tnx
@@ed.ferbul4246 di kasi ako dika pi as bro kaya di ako familiar sa pricing ng supplements dyan. With that said hindi naman ganun ka important ang supplements. Karamihan ng supps like protein powder pwede mo makuwa through diet mas convient ngalang syempre mag protein powder kasi mas madali sya i prepared etc. creatine lang ang mahirap makuwa through diet alone basically impossible ma achieve yung maximum creatine secretion without supplements.
Medyo mahina ang audio ng video
Sorry!
@@reymarkgalut6079 affected ka? di ko naman binash yung content creator
@@JacobAlava sorry, nagbigay lang ng feedback sir
Ohhshiiii
Lezgo
🤙🏽🤙🏽🤙🏽
Gorilla mode = best pre workout fs
Will try that!
@@JacobAlava di pa ata sya available sa pinas dahil din sa covid. Pero maybe meron thru amazon. Di pa sya available dito samin sa perth australia
☝️☝️☝️
🙏🏻