Hi, just to say, regularly do your exercises and love them. Unfortunately haven’t been able to do for the past couple of weeks as had a fall and badly sprained my ankle. Only been able to do seated chair exercises! As it has been improving decided to try your new boxercise today. I can say it was just as effective seated. Hopefully ankle will improve soon, but will continue with some of your other exercises with seated modifications.
Hi Rick it has been my 2 year retirement anniversary my weight has dropped from 101 Kg to 93Kg thanks to your workouts and some workouts by an Aussie lady. My pants keep falling down so I blame you for this. I do like doing walking workouts but now I have started to do them holding 2Kg weights. That really does add an extra challenge regards Philip
This is my new favorite GFWR UA-cam workout! Thanks Rick! Love it! (I wouldn't mind a 30 min version too 🙏!!!). Thank you for all you do in the world Rick!
😂 you won't believe this....but I am still on a 24hr call...just got done with a patient and jumped on this 😂😂😂....Happy Valentine's to you and yours...Rick! 🎉❤
This was soooo good for my Tuesday 5am workout before work! Totally feel ready to take on the day, I've been doing your workouts for over 2 years now & lost 3 dress sizes and on my way to a 4th! 🥰🫶 definitely recommend you to everyone who's looking to lose weight these workouts have changed My life! ❤ thank you 🎉
Loved this Rick. My shoulders certainly felt it after TTT w5 w1 this morning 😩😂the cruiseships as a backdrop were very impressive too. Thank as always Rick. 👍
Thanks bro. Your vids are appreciated, cant afford a gym membership and you make it easy to follow along daily for 15 min before I gotta get ready for work. Thanks man.
Happy Friday thank you thank you thank you that was amazing. staying positive staying motivated I’ll see you tomorrow. We’ll actually I’m going to Iceland tomorrow so have a great positiveweekend❤✈️🛳️🎶💋
This was such a fun one! Thanks to you, I've really perfected my fake uppercut 😆 Your 15 minute workouts are among my favourites, time really flies and you can easily add another 15 minutes afterwards. This is perfect!
I have just started your workouts as im trying to lose the baby weight and honestly im so glad i came across this- i get my steps in, laughing through the workouts & most importantly my mental health is MUCH better!! Thank you so much please keep making more videos
Incorporating low-impact exercises like marching and light punching is excellent for those with joint issues or beginners who are easing into fitness routines.
New subscriber. I fitness box 5 days per week for 6 classes total. I go at 5AM before work. But this is a great after work with the kids and wife workout. Thanks for the content. Greetings from Pittsburgh, PA.
I found you the other day and immediately subscribed. I just completed my first workout, boxing, and loved it. I've been struggling with getting back on track with exercising after almost a year and a half. I enjoyed the ease and how fun the workout was.
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
Hi, just to say, regularly do your exercises and love them. Unfortunately haven’t been able to do for the past couple of weeks as had a fall and badly sprained my ankle. Only been able to do seated chair exercises! As it has been improving decided to try your new boxercise today. I can say it was just as effective seated. Hopefully ankle will improve soon, but will continue with some of your other exercises with seated modifications.
It’s great💃
With best wishes from Ukraine. The outstanding view and wonderful workout!
Thank you very much! Thank you for joining!
Hi Rick it has been my 2 year retirement anniversary my weight has dropped from 101 Kg to 93Kg thanks to your workouts and some workouts by an Aussie lady. My pants keep falling down so I blame you for this. I do like doing walking workouts but now I have started to do them holding 2Kg weights. That really does add an extra challenge regards Philip
Holy moly this is incredible, what an absolute inspiration you are!
THANK YOU RICK!!!!! 18 WEEKS WITH YOU OFFICIALLY TODAY! WOOT WOOT!!!! Loooooved this workout!
You got this!
I can guarantee you I'll never regret subscribing to you Rick!
That's very kind of you, thanks so so much!
😅😅okay so now I think I’m officially tired after that workout🔥💥 Thanks Rick 👊🏾 🤔👊🏾💯🫶🏾🐒
Awesome job! Keep going
Hello from NY
Hiii 😊
Good morning 🌅 from sunny California! Thank you for keeping us moving and smiling at the same time , not many people are this talented!
You are so welcome
This is my new favorite GFWR UA-cam workout! Thanks Rick! Love it! (I wouldn't mind a 30 min version too 🙏!!!). Thank you for all you do in the world Rick!
Thank you for such a kind words you are amazing! So glad you enjoyed it!
I work as a health coach and recommend your videos and program all the time! ❤
Thank you Rick for all your workout videos. I am a senior and love doing all the workouts . You are a very great teacher. God bless you always.
Ah this is so wonderful to hear, thank you so so much.
Love these workouts, every time he says your smashing it I shout THANKS! lol
Lesssgoooooo
😂 you won't believe this....but I am still on a 24hr call...just got done with a patient and jumped on this 😂😂😂....Happy Valentine's to you and yours...Rick! 🎉❤
Loving this rick! ❤😊👍
Thank you 🙏
How do you do it? Every week you just keep smashing these awesome workouts right out of the park. Amazing.
Only took 6 months for me to find this one! saving for replay, and the Sprint and Patented Rick Kick at the end! Thanks so much!
Liked you so much.. Esraa from Egypt 🇪🇬 😊
Thank youuu 🤗
This was soooo good for my Tuesday 5am workout before work! Totally feel ready to take on the day, I've been doing your workouts for over 2 years now & lost 3 dress sizes and on my way to a 4th! 🥰🫶 definitely recommend you to everyone who's looking to lose weight these workouts have changed My life! ❤ thank you 🎉
Ah this is so wonderful to hear, thank you so so much.
Would love to see more of these kickboxing step workouts!! 🎉
More to come!
Dayum.... Rick looks like he's putting on some serious muscle! Looking forward to this workout!
Enjoy!
Hi from Northern Wisconsin 🥶 Love your videos
Hello there! Thank you Debby ! 🤗
This is one of my all time favorites, would love more kickboxing with 30 second intervals!
Absolutely, thanks!
Brilliant, thanks, Rick! Phew! Tired but happy😂
Woop woop you are doing great keep going 😊
Great workout added to my body combat and speed walking routines for my early morning workout. ❤
Hi Robin🌹🌹
How are you doing?
Sounds great!
GRQT WAY TO START THE WEEK! Love hanging out with you Rick! Thanks!
Thank you Valerie! Woop woop 🙌
Loved this Rick. My shoulders certainly felt it after TTT w5 w1 this morning 😩😂the cruiseships as a backdrop were very impressive too. Thank as always Rick. 👍
Glad you enjoyed it ! And keep going you are doing amazing 🤗
Great views, great movement, great motivation! As always! Thank you, Rick!!
Hi Sara🌹🌹
How are you doing?
You're so welcome!
Awesome thank you
You're so welcome!
Another great workout from GFWR! Loved it!
Woop woop! You are doing great
Good morning from beautiful Southern Oregon 🤗. Loved this workout!! The boxing workouts you do are my favorite ❤️
Hi
Glad you loved it!
Thanks Rick for a fun boxing walk workout! No joke 2000 steps in 15 minutes!
You're so welcome!
Brilliant workout - thanks - well done everyone for doing this!
Glad you enjoyed it!
Thank you! Thank you! Thank you for workouts that are truly low impact, but also raise the heart rate.
You're so welcome!!
Thanks Rick 😁.. Really enjoy the workout 🇦🇺
Glad you enjoyed it more to come 😊
Thanks bro. Your vids are appreciated, cant afford a gym membership and you make it easy to follow along daily for 15 min before I gotta get ready for work. Thanks man.
I appreciate that!
Happy Friday thank you thank you thank you that was amazing. staying positive staying motivated I’ll see you tomorrow. We’ll actually I’m going to Iceland tomorrow so have a great positiveweekend❤✈️🛳️🎶💋
Well done, thank you!
I love these steps + boxing workouts! The steps help me stay moved and the boxing makes me relaxed! More please!
Awesome!
This one was such a nice change. Love mixing it up a ittle bit. Thank you!!
Yay! Thank you so so much!
Awesome Rick! Thanks for this one! 🥊
You bet! Keep going 🤗
One of my faves!!! Thank you, RIck!
You are so welcome, thank you!!
Woooo, another good one. Great way to spend 15 minutes. Keep up the good work 🙌
Thank you!
That was an awesome workout!!!! I speed them up on youtube because I love the fast workouts, so that was very testing of my co-ordination!!
Thank youuu!! You got this!
Another awesome workout! Thanks so much for allowing me to punch like I used to but not collapse from fatigue!
You're so welcome!
hello from Ukraine. i have just did it. thank you Rick for your inspiration. (woman, 40 y.o.)
Great job!
"I specialized on making you happy during workout" now that should be in your Bio, Rick ❤
Awesome, thanks very much!
This is my favorite of your workouts!!! More like this. Sooooo fun
Fantastic!
That was alot of fun! Going to add it to my Fav Walks playlist and next time add my weighted hand gloves ❤🔥
Did it today with the gloves, wowza! I am drenched, so much fun! Thank you for your amazing walks! 💝
Lesssgooooooooo! You got this!
Thank you 😅 for all your motivation.
Any time! Glad it was helpful
I had FUN with this one!!!😜
Awesome!!
Looking forward to this one tomorrow, ❤
Yes! You will smash it!
Love working out with you from Tucson, AS, USA!
Thank you!
This was such a fun one! Thanks to you, I've really perfected my fake uppercut 😆
Your 15 minute workouts are among my favourites, time really flies and you can easily add another 15 minutes afterwards. This is perfect!
Thanks for the lovely feedback!
What a great quick workout before work without having to get up too early :) . Thank you Rick!
You're so welcome!
Thanks! Rick, for this quick, fun, full body, boxing workout. I really enjoyed it. 💪🏾👍🏾
Glad you enjoyed it!
Just started today with my daughter…it’s brilliant thank you
You're so welcome!
That was an amazing workout.... Rest day but I wanted to do a small cardio workout. I absolutely LOVE your workouts. Thank you
Great job!
Merci , top cette séance de boxe et marche active. Cela active bien le cardio et cela fait du bien.💙🙏🏼💙
Thanks for another GREAT workout. It sure didn't feel like 15 minutes...flew by.
Great job!
absolutely love your work outs. So fun and exactly what i need to be motivated. Hello from Canada
Awesome! Thank you!
That was my first video I had worked out with your channel and one of my favorite just to dance. Thank you for your dedication. Enjoy your videos
That's very kind of you, thank you so much!
I love all the videos but especially enjoyed amping up the marches to the boxer shuffle today!
Glad you like them!
Love these combat workouts
Thank you!
This is a great new workout. Just finished it as didn't fancy going outside in the rain and really enjoyed it and am sweating! Thanks Rick
Great job!
Loved this with weights. Another winner 👍🏻
Thank you!
Whoop! Great quick workout with all of my favorite low impact moves! You’re the best! Thank you, Rick!❤🎉
Thanks for your kind words!
Alright I’m back and super excited to be working out again. Thanks Rick for the motivation and low key workouts to get me started again
Welcome back!
Loved this. Thank you Rick🎉❤
You're so welcome!
I have just started your workouts as im trying to lose the baby weight and honestly im so glad i came across this- i get my steps in, laughing through the workouts & most importantly my mental health is MUCH better!! Thank you so much please keep making more videos
This is so nice to hear! Thanks a lot!
Just found you. This was my second workout with you. Loved it!!!
Yay! Thank you!
Great Workout 🎉thank you🎉
You're so welcome!
Love this one, Rick! Thanks so much for keeping workouts fun 🥰
You're so welcome!
Gracias ❤
De nada 🤗
Loved this, thanks Rick. I missed those row the boats.
You're welcome!
Love this! Fun, sweaty workout and my weak knees approved!
Great job!
Yes, I did it!!! I want more!!!
I am so glad I found your workout videos, great way to start my day... 😊
Awesome! Thank you!
One of my co workers is easily 300 pounds. I gave him your site to hopefully start exercising to your workouts since he is a diabetic too
Love your workouts so good for my c-ptsd can’t thank you enough. ❤
What an inspiration you are, thank you so much!
I love boxing ~ bring more please!
More to come!
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These are my favorite workouts! Please keep them coming!!
so much fun!!!!
Thank you!
Amazing as usual!!!
Thanks again!
Incorporating low-impact exercises like marching and light punching is excellent for those with joint issues or beginners who are easing into fitness routines.
New subscriber. I fitness box 5 days per week for 6 classes total. I go at 5AM before work. But this is a great after work with the kids and wife workout.
Thanks for the content.
Greetings from Pittsburgh, PA.
Welcome aboard!
Love your boxing workouts ❤ Sweating, Smiling, Feeling Great! ❤Enjoy Today!
Thank you! You too!
Love your vids! Would love a Sean Paul workout
This was a great one that got my heart pumping and just made me feel good about moving during the workday!
Glad you enjoyed it!
Yessss! Thank you.
You are so welcome!
amazing session - think it was my favourite of your sessions so far too!
Woohoo!
Good morning from Melbourne Australia, doing this work out now ❤
Awesome!
This workout is so much fun and so fast! I love it. You have the best and most fun cardio going on youtube. Thank you!! 😊
Thank you so much!
I found you the other day and immediately subscribed. I just completed my first workout, boxing, and loved it. I've been struggling with getting back on track with exercising after almost a year and a half. I enjoyed the ease and how fun the workout was.
That's so wonderful to hear!
Morning everyone just done this new one great workout as always thanks Rick
Thank you!
Brilliant, loved this. So glad to have found your channel. Thanks Rick
You're so welcome!
Thanks, Rick!
Thanks for another great workout coming from Snowy New York !!❄❄
Enjoying this work out.
So glad!
X 2
30 minute workout
I do this
Thank you man
Lesssgooooo
Good afternoon I found your channel looking for low impact videos, you made me sweat like never before!!! New subscriber , Thank you so much ❤❤❤
Welcome to the team!
This was brilliant thank you Rick x
You're so welcome!