I am 1 year and 5 months in this fitness journey. I expect to see real results for me in 3 years. Thanks for the tips brother 💪 I'm taken heat!! And I won't let up!!
With bench dips the further away you are the more triceps and front delts will be involved. Delts at the bottom and triceps will feel tension at the top. A parallel bar would be better for chest in my opinion.
For me with dips it is important to fully lock out my elbows before jumping off or it really kills my shoulders in a bad way. Maybe a tip for people that have the same issue
It’s probably the ‘jumping off’ that’s making your shoulders feel this way. Next time performing dips, try to put a bench or some sort of stool under the dip bar. This way, you can just rest your weight on the bench once you finish your set, instead of having to jump off the bar (or whatever you’re using) while already fatigued
@@daddyguy29 yo if ur getting elbow pain from dips, it's probably triceps tendonitis, nothing serious but take a week or two off. Then try to work on holding the top dip position for a couple of minutes to develop tendon strength before going
Great video on lower chest building. Thanks for the detail and exercises shown; I appreciate all the work you do Simeon. Thanks for always being genuine and real.
New to your Channel, I am so glad I found you. Love your channel. Absolutely no bullsh!t. No click baits at all. Just straight to the grind. Simple and efficient. Insane!
1. Decline barbell/dumbell bench press (for DB, go on the floor and make a glute bridge on a bench/box) 2. 3:44 Decline cable floor press (grab a bench to create a glute bridge, make a straight line from one cable to your chest to the other) 3. Weighted chest dips. Go heavy and lean forward! This is the most important exercise and it will make your lower chest wider.
Great condition Bro!!! Fantastic. I´m from Portugal and returning to bodybuilding after many years stopped because of low back injurie. Congratulations for your sucess
The last exercise,lean forward, stretch out while u go up and down continuously in my opinion is one of the very best lower work outs bro, and I believe that with dedication,one will surely get the lower chest satisfaction that there looking for, thanks so much for posting your work out video I'm grateful to see it👍
Thanks for the tip on how your chest dips have been your key and to keep in mind how our chest will be unique. You gave me a way to try to become like you, but still be me! You're awesome! Your chest is amazing! And delts, overall great look!
It's amazing how many varieties of workouts are required to build particular muscles that's why these videos from Simeon Panda are invaluable and you're extremely grateful...facts or undeniable facts?
You dont need most of these. Heavy barbell/dumbbell presses alone in different angles are enough to build a big chest for 99% of people. These variations wont do much if anything for you. Just get stronger at the basics.
He's 100% right about dips being number one, but it is imperative to do this exercise with a WIDE GRIP for chest widening, where unfortunately most tricep dip bars are narrow. Therefore, find a wide stance tricep bar, or do it on box jump matts WIDE APART as he does in this video. Close grip adds bulk to the lower chest, but diminishes the chest widening effect that a wide grip will give you.
Glad I’ve found your channel way back I like the videos. Do you ever think you’ll do more videos on how you recover after all these workouts? cuz the right recovery information is sometimes difficult to find. And your intake would be much appreciated!
this is like the 11th time ive thought of something and info pop right up online. i literally was thinking of how to widen my lower chest i did zero searches and this vid popped up
You are the man ... I love yo work out I only had a week seen the videos but I try them alot and they are working good I try the circuits fat burn and the abd circuits I can say my abs are getting define and well I shock my body soo good I started to get sore more often and I push my self I weigh 170 lbs and I am 5.4 feet tall but I can do 275 lbs allmost att 300 great work .. wean are u in los angeles California in 🇺🇸??
@@MattDrivas Don't let region dictate your genetics. There are tons of Indians and eastern Asians who have great genetics despite the bad stereotypes. I'm a German Spaniard, genetics can be either between dad bod or Arnold Schwartzenegger.
Hey Simeon, I am a huge huge supporter of yours! I think you have one of the best physiques in the world, thus I wanted to ask you this: why don't you compete? I think you will be able to win against everybody. Let me know. Giant hug brother.
It's literally my second leg day today (mostly hinge motions), and this video pops up on me. Now I gotta hit my lower chest just for kicks before I leave 😅. I appreciate the indirect motivation, bruh. Quick question though: Would you recommend a full chest day, or breaking it down into 2-3 days to target lower, mid and upper chest?
I used to be proper hench n all that , but being able to kickbox and wrestle , fight for 30-40 mins is soooo much more rewarding , it’s harder but so much more rewarding than pushing weights 👌🏼👊🏼💯💯💯
PANDA i love your shape 'n lifestyle AND videos but i used to train at home all the Time (no gym). So i'd love watch More videos training at home , YOU MAKE ME KEEP GOIN FORDWARD❤️🇲🇽🇲🇽
I love how positive your energy is.. very wholesome and kind
I am 1 year and 5 months in this fitness journey. I expect to see real results for me in 3 years. Thanks for the tips brother 💪 I'm taken heat!! And I won't let up!!
You see results in 2 years if your consistent train
Atleast 4’times
A week
Excellent video. Very informative
Hi mike
💪💪
With bench dips the further away you are the more triceps and front delts will be involved. Delts at the bottom and triceps will feel tension at the top. A parallel bar would be better for chest in my opinion.
Where ur upper chest ? Jk just hating
Concise
The only topic I’ve been wishing so far. Appreciate the content.
For me with dips it is important to fully lock out my elbows before jumping off or it really kills my shoulders in a bad way. Maybe a tip for people that have the same issue
It’s probably the ‘jumping off’ that’s making your shoulders feel this way. Next time performing dips, try to put a bench or some sort of stool under the dip bar. This way, you can just rest your weight on the bench once you finish your set, instead of having to jump off the bar (or whatever you’re using) while already fatigued
I try to avoid locking out because I get elbow pain in my left arm.
@@daddyguy29 yo if ur getting elbow pain from dips, it's probably triceps tendonitis, nothing serious but take a week or two off. Then try to work on holding the top dip position for a couple of minutes to develop tendon strength before going
Yuup thats a good way to go
Great video on lower chest building. Thanks for the detail and exercises shown; I appreciate all the work you do Simeon. Thanks for always being genuine and real.
New to your Channel, I am so glad I found you. Love your channel. Absolutely no bullsh!t. No click baits at all. Just straight to the grind. Simple and efficient. Insane!
Have seen tons of videos for lower chest. I’d rate this as one of the best. Great explanation and showcase! Thanks bro!
Excellent video! Thx for the tips
Simeon Panda and his lower chest: Suffering from success.
"There's already too much muscle"
1. Decline barbell/dumbell bench press (for DB, go on the floor and make a glute bridge on a bench/box)
2. 3:44 Decline cable floor press (grab a bench to create a glute bridge, make a straight line from one cable to your chest to the other)
3. Weighted chest dips. Go heavy and lean forward! This is the most important exercise and it will make your lower chest wider.
5:55 i discovered why he aint getting tired of hittin the gym
Thats the kinda motivation i need fr bro i be in the gym for 10+ years too like him lmfao
just use sarms
That’s at every gym
No wonder he always wants to do dips
@@applejm3370 is sarms safe?
Great condition Bro!!! Fantastic. I´m from Portugal and returning to bodybuilding after many years stopped because of low back injurie. Congratulations for your sucess
The last exercise,lean forward, stretch out while u go up and down continuously in my opinion is one of the very best lower work outs bro, and I believe that with dedication,one will surely get the lower chest satisfaction that there looking for, thanks so much for posting your work out video I'm grateful to see it👍
Because of you and mike i go hard as hell in the gym 6 days a week!!! 💪🏿💪🏿💪🏿
Amazing video I kno my way around the gym but trust me the way u explain stuff makes a world of difference
Thanks for the tip on how your chest dips have been your key and to keep in mind how our chest will be unique. You gave me a way to try to become like you, but still be me! You're awesome! Your chest is amazing! And delts, overall great look!
Technic is everything and Simon Panda is show a perfect example how to improve the chest
I've been watching your video for five years. I been working out since i was 13. Im Starting a 90day workout for gains.
The best fitness guy on youtube. A huge motivation for me mate
I’m new to weights! This has to be one of the most informative videos I’ve come across YET. Thanks bro!! God Bless🤞🏽Say none💯
Deep' gonna be my fav exercises from now on
Such a humble guy! Thanks for the info man 🤙
SIMEON, I LOVE DECLINE BARBELL. I GET GREAT RESULTS FROM THIS EXERCISE AS WELL AS DECLINE DUMBBELL PRESSES. GREAT VIDEO AND EXERCISE CHOICES.
I prefer the dumbell press then barbell
@@laytonstanner7936 YOU DO GET A BETTER STRETCH WITH DUMBBELLS....I COMBINE BOTH. IT GIVES ME MORE STIMULATION IN ALL MUSCLE FIBERS.
Simeon you’re such a nice guy, good hearted person that’s add to the whole story, well done 👍
i cant wait to build a bigger chest thank you for tips!
Ur gonna need a bigger bra to
You’re the goat for dropping that “highlight the muscles” video. Fuk Jenny KO
It's amazing how many varieties of workouts are required to build particular muscles that's why these videos from Simeon Panda are invaluable and you're extremely grateful...facts or undeniable facts?
You dont need most of these. Heavy barbell/dumbbell presses alone in different angles are enough to build a big chest for 99% of people. These variations wont do much if anything for you. Just get stronger at the basics.
Cable high to low chest flys and dips are by far the best
Thank you for mentioning genetics in chest development. It will allow me to have realistic expectations.
He's 100% right about dips being number one, but it is imperative to do this exercise with a WIDE GRIP for chest widening, where unfortunately most tricep dip bars are narrow. Therefore, find a wide stance tricep bar, or do it on box jump matts WIDE APART as he does in this video. Close grip adds bulk to the lower chest, but diminishes the chest widening effect that a wide grip will give you.
humble, experienced, informative, i'm ur big big fan 🙌
Nice i love this video, lots of information and i will definitely add this to my routine
Love it bro 🙌🏽🔥 I was there a couple times when peoples was asking about the lower chest lol
He knows so much.
Great trainer.
Excellent video simeon.. Thanks for the most informative video.. Hats off
5:55 this is where Simeon gets the motivation to get that last rep.
Hell yeah.. With alot of training, dedication and proper diet you too can take gear and grow.
Thank you for your excellent video that enlighten me to built lower chest.
Thanks for the video! The last exercise I do it 50×2 every morning and is really the best for chest and triceps
This guy actually understands the body
Love all the tips you put out bro
Nice one 👍 I needed this for tomorrow's work out. 🤙 i will try these 😁 thankyou 👋
Great fricken video. Straight to the point while giving good info. Love it, will be watching more.
Always the best 🔥 🔥
Glad I’ve found your channel way back I like the videos. Do you ever think you’ll do more videos on how you recover after all these workouts? cuz the right recovery information is sometimes difficult to find. And your intake would be much appreciated!
Just the video I was looking for!
You are inspirational bro.
Keep going king
Decline benchpress and dips 🔥📛!!
Following your footsteps 💪🏆
this is like the 11th time ive thought of something and info pop right up online. i literally was thinking of how to widen my lower chest i did zero searches and this vid popped up
Bro that thumbnail is so badass
I appreciate the tips for the chest exercises. These are some that I use in my workout regimen. Great video 💪
You are the man ... I love yo work out I only had a week seen the videos but I try them alot and they are working good I try the circuits fat burn and the abd circuits I can say my abs are getting define and well I shock my body soo good I started to get sore more often and I push my self I weigh 170 lbs and I am 5.4 feet tall but I can do 275 lbs allmost att 300 great work .. wean are u in los angeles California in 🇺🇸??
This was a goldmine of knowledge...
So much useful information
Dude, this is Off the da hook! Great Coverage!!
you're the MAN-Thanks for sharing.
The lean forward tip on the dips was A1 👍👍
Lets go big Simeon!
We all know these exercises but Simeon talks different. Thanks brotha 🤘🏻
Damn... I was just thinking about this yesterday...😮
Mr panda always keeps it 💯 great vid.🇬🇧🇹🇹
Its strange to hear Simeon talk about genetics and what he doesn't have lol...
Strange as it seems, he's keeping it real and I appreciate that. Genetics will dictate your end product.
@@nomomania6827 idk anything ag genetics w lifting, do you know anything about general genetics for Southern European/ North Africans lol. Greece
@@MattDrivas You're Greek bro. Greeks have godlike genetics unless you're coming from a different bloodline than the usual aryans.
@@alisajjad4591 idk about that. But according to your male sculptures you Greeks have a small problem.
@@MattDrivas Don't let region dictate your genetics. There are tons of Indians and eastern Asians who have great genetics despite the bad stereotypes. I'm a German Spaniard, genetics can be either between dad bod or Arnold Schwartzenegger.
Dropping 1 hour before my chest workout 😂😂
LoL
Let’s Go!!!
Yeah ok,,,stop lying dude
How’s your chest now?
Great video! Did these today. Those dips are key like you say!! Thanks alot for this clear and precise vid Simeon !
The hip flex with the dumbbells for the decline just saved me money
I LOVE THIS GUY SO MUCH
Tell a friend to tell a friend, get with this Brother. More life My Guy!
Thanks for the info man I just started working out appreciate it man 😄
This dude looks like he can be a character on Baki.
Thanks for the info brotha
Simeon should be given a superhero movie contract. He's bigger than all the Hollywood actors, he'd be perfect.
Great Video keep going champ 💪🏾💪🏾💪🏾
Excellent Content 💪🏾
Very good bro
This vid got you a nee subscriber! Very informative and straight into it! Thank you!
Cheers Sim👍🏽
Appreciate the no bs approach to your recommendations. 100
Lower chest is the hardest for me personally
All you need is dips tbh.
upper chest is hardest for me, I love lower chest
@@PropelledGamersz can we swap lol 🤣
Hey Simeon, I am a huge huge supporter of yours! I think you have one of the best physiques in the world, thus I wanted to ask you this: why don't you compete? I think you will be able to win against everybody. Let me know. Giant hug brother.
Dose doing this help against gynecomastia
It's literally my second leg day today (mostly hinge motions), and this video pops up on me.
Now I gotta hit my lower chest just for kicks before I leave 😅.
I appreciate the indirect motivation, bruh.
Quick question though: Would you recommend a full chest day, or breaking it down into 2-3 days to target lower, mid and upper chest?
All depends on you brother,if you feel you can you should but if its easier split in three days 🤙🏼
I bet your shoulder story is the best
I used to be proper hench n all that , but being able to kickbox and wrestle , fight for 30-40 mins is soooo much more rewarding , it’s harder but so much more rewarding than pushing weights 👌🏼👊🏼💯💯💯
Great camera angle to showcase that lower chest contractions
CONGRATS 🎈 2.5M
Fantastic video 👏🏼
Thanks you bro 👍👍👍❤️❤️❤️❤️
I really like ur videos 👍
Simeon, thanks for the invaluable library of knowledge and content Brother! Helped tremendously!
PANDA i love your shape 'n lifestyle AND videos but i used to train at home all the Time (no gym). So i'd love watch More videos training at home , YOU MAKE ME KEEP GOIN FORDWARD❤️🇲🇽🇲🇽
This video was a life saver
Man is actually built like a lego character! Just hench fam 😅🔥
you're great! thank you so much
Decline bench press is most scary. If you drop it on yourself, no way of rolling it off your neck. ALWAYS get a spotter.
Merci pour la traduction en français, on en avait besoin. Merci
I got a slipped rib from doing one of these workouts, I think the decline cable floor press. Worst pain of my life! Ended up in the ER
The unique guy with his best trap shape !!!
Like always I appreciate the videos
Nice Chest workout bro 🔥💪🏼
Love the knowledge