3 in 1 Face Exercise for Your Lower Jaw Line Facial Workout
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- Опубліковано 14 вер 2014
- In this video we have a 3 in 1 face exercise to plump up sunken cheeks and strengthen the neck and jaw line. Give it a go, you will be pleased you did!
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***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
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My Name: Peta Prior
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I'm so happy I started doing facial aerobics with you. It has cured my lock jaw and all the cracking that was going on in there. No more botox. It's a lot cheaper and I've been doing this for 2 months now faithfully and have notice a big difference in my neck. No more double chin. Thank you so much.
Your demeanor is so pleasant & you explain so clearly.
Thank you lovely lady.
Thank you so much you have helped me greatly. My face is looking amazing at 65. Everywhere I go people comment. I live in UK and have just finished and qualified as a personal trainer. I endeavour to help people with their face and body. I am a great fan.
Thank you for sharing your knowledge and experience with us
she is one of my favorite for the facial exercising. .
I'm so happy I found you!! I'm just nearing 43 and really noticing the edges of my face starting to get less defined and I'm really happy to be able to do something free that both prevents and repairs. Thanks so much for sharing your expertise!!
Thank you for posting this exercises, I'm a man 54 but I had lost a lot of weight about 3 years ago. I was trying too lose the weight. I lost 125 Lbs. People were happy for me as I used to be 320 Lbs. 6 feet tall. But a few people said I looked deflated in the face and neck line (Made me look older). Which looking at my pictures I really did. Im starting your work outs for the face. I can feel the muscles at work. I will let you know how much so after I do them for a while. Im hopeful, Thanks Again.
Looking forward to starting some of your facial exercises!
Thank you for aplouding and sharing your hard work and experiences during this proces.
Amazing transformation. Very inspiring.
PETA thank you so much! You are generous and very awesome!
WOW! I can really feel all of those muscles working & for a few minutes after I can feel those muscles tightening! Great exercise Peta!! Thank you! God bless you 🙏dear Peta 🙆♀️
ur generous womderful lady godd bless you
Amazing exercise Peta...thank you so much 🙋🙏👼
amazing I'm definitely going to try this
Great, thank you so much
Seriously, you look 30. Your before and after pics are amazing!
Michael Taylor Hi Michael, thank yo so much for your compliment! I really appreciate it! Yes, I got a hell of a shock when I saw those pics after I took them, it jolted me into reality!! lol!! I had to do something!!!! lol!! Thank god for face exercise!
Obviously, you know what you're talking about. Posting your "before " photos proves that this works. Thank you so much for doing that! Not many people would.
Thanks! Better than a knife :) Nice to know the face muscles can be worked too!
Peta your face is flawless !! Thank U so much for sharing! I'm 60 and fixin to look younger at 61!!
thank you peta so much
We greatly appreciate the knowledge you share🌺🙏
HI Peta, Ally here from the UK. I am just loving your new 'don't listen to what miss Peta says' videos! keep up the good work. x
Allison Golding Hi Ally, lol, are you listening or not listening woman??? lololololo hugs from australia.
That's a great exercise...I really felt that in my cheeks.
Thank you so much for all you share. And for the after photos. How awesome. You are the best :)
Love this!
Thank you
WOW! i'am so glad i found you what a brilliant channel!!
Love these!!
Peta, what I'd like to know is how did you improve your hair since you were 50? Thanks, Jan from NY
Thank you !!!!! I love it that you are living proof that your exercises really do work!!!
+nancy ward Thank you Nancy!
Oh man... it is very difficult to do this one! Wish me luck 🤗 Thank you PETA 🌺✨
you are the best !
Dear Peta,today is a lucky day for me,I found you.
I am 82 years old and have been following different facial
exercises making some difference ,not enough for my satisfaction.Luckily came across your video and wow,you are an angel I have been waiting for.Will be sending you my pictures
Thank you.
cant wait to see them
well done excellent videos looking for the facial muscle print out thank you
+Christine Lewis - Hi Christine renew-me.com.au/face_exercise/welcome_to_facerobics/muscles_of_the_face/index.html.
Thank you for your lovely work! x
+Amanda A - you are welcome amanda!
This is wonderful, thanks so much! It's amazing how plastic surgeons never talk about facial exercises.
very good vid...best facial...shows results, honest
Awesome. My face is burning. Thank you
Thank you, my left lower jaw side is less prominant, could you please make a video on how to level it.
Hello Peta. Thank you for sharing all this hard work with us. It's priceless. I really like the way you explain how to work these facial muscles. It makes sense and it's doable. Awesome job. I already shared some of your videos on Facebook,, and I'm going to share this one as well.
elzbieta wawrykowicz Hi elzbieta, thank you so much for your lovely comment, and for sharing my videos! I really appreciate it. I have put you in the December draw for a Renew Me Laser Lift and a Silk Pillow Case and Mask. Good luck and wishing you a very Merry Christmas!
I do watch you again and again and again.
U'r a doll - THANK YOU!!!
Great
I really appreciate your videos....so happy I found them. Now I understand how to exercise my problem areas. Thank you.
Faye wonderful Faye, and welcome!
Hi Peta: thanks for this exercise. It is a hard one too, but worth it. I will keep trying until I get it right. Have a great day!
Annamarie Menendez you are welcome Annamarie!
VERY GOOD EXERCISE REGARDS FROM BRAZIL!!
You look great!!!
Great video ..will try it ..Yes lost weight and My face is sagging .. Thank you good looking girl xx
Wow I really feel it in my jawline and my checks but not in my ne k, I guess more practice! Thanks and bless!
Hi Vanity, yes, this exercise does cause the jawline to really work out. You are feeling the lactic acid burn, which is good because it means the muscle is working and will grow. Thank you also for sharing this video, I totally appreciate it! You will be going into the monthly draw for a RENEW ME® Laser Lift & Serum Set for September!!!
Oh my goodness a big difference and you said you lost weight how did you lose it keep showing us the good things that you're doing hopefully it works for me I have the same problems thank you and may God bless you
once again THANK-You PETA!
Im 54 hope to get as good results as you have. ..g'day from Québec Canada 😊
You seem so lovely and genuine this is why I subscribed :)
Hi Peta, I started watching your videos in 2014. I recalled how excited you were when you reached 1,000 subscribers back then. I am thrilled to see that you now have nearly 100,000 subscribers. Congrats!
Trang I want to thank you so much for saying so. No one ever congratulates me on this and I felt really wonderful when you noticed and took the time to tell me. Thank you 😍
I do remember your excitement of reaching 1,000 subscribers. I noticed how your subscriber numbers gradually increased over the years.
I am finally commenting because I just recently figured out how to subscribe after 3.5 years of watching your videos every few months. I watched your January 2018 video last night. Your facial structure now compared to 3.5 years ago is so much younger now even though there were noticeable improvements in 2014 after nearly 2 years of facial exercises.
It is great to see how remarkably much younger you look year after year. And it is very easy to have the signs of an "older face --
the dreaded droopiness" after 50. After a few months of hardly doing my facial exercises, my face does start to look droopy and older. Thank goodness, I discovered in 2014 that I could prevent the dreaded over 50 look with facial exercises. My eyelids and cheeks were starting to droop at 48.
My profile photo was taken immediately after I turned 50 in January 2016. Now at 52, it is definitely much tougher to look like I did at 50. It is scary how rapidly we do age after 50 and we really have to work at it as you have suggested. Thank you for doing such a great job.
you look gorgeous Trang utterly beautiful! Thank you for all you do! 😘❤😍
well .. i kinda wish i had found you before the filler debacle .. but .. god's will ! thank you .. hopefully when i spread the word all my girls will skip the debacle phase and come to you and subscribe
This is fantastic. I love it. Thank you thank you thank you.
Hi CalliFL, wonderful news!
This one is my fave. Some of yours don't work well for me (thin face) in the routine, but I love this one!
Hi Daniea, if you did a full face routine you would have more success with the exercises. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start
Peta please share some set of exercise for double chin
I'm 56..getting all the signs of aging :( but you've stopped the time for me..you are amazing..a big thank you :)...searching and watching all your videos ....
Preeti Vedant Hi Preeti, I am so pleased to hear this! Keep up the good work!
Really like your exercises. I looked into facial exercise a few years back and felt many were worthless (except a couple I still do irregularly). Yours are easy and I can really feel them. Will try to work up to 50 and maintain daily work... That's the hard part. But I see a big difference in your face. You look great. I'm close in age and know exactly what you were talking about when you tell the mirror and weight loss story😣 I'm going to try it your way before visiting the dermatologist.
Carrie Golden Hi Carrie, I really hope that you try the exercises first, because, once you do them regularly, you will start to see the difference. It doesnt happen overnight, but by being consistent is what makes the changes. The changes can happen at anytime, everyone is different. It took me about 3 months to see something, and about 6 mths before I could really see a difference. Then I changed to Freelee the Banana Girl's way of eating, and it really started then, but that was only about 12-18 months after I had started face exercises. There are so many factors involved, but if you start, and keep at it, you won't need the dermatologist! I hope that helps!!!
Very helpful! It's working, you look great!
+Carolyn Stylinski - thank you Carolyn
Hi Peta! I love that exercise and love/hate getting that facial burn. Since I am a Personal Fitness Trainer (for the body) I know the importance of that burn to get results and that's why I say love/hate LOL. That's why I knew you were the BEST face exercise coach on UA-cam!
+Pamela Gilbert - thank you so much Pamela, coming from a Personal Trainer, it means so much! xxx
Well thank you very much, but I knew nothing about how to workout the face until YOU. I knew it made sense, but did not see any results from anyone else until I found YOU.I'm really happy, and tell everyone about you.
Awwww Pamela, thank you. ((((((hugs))))))
Thank you for your wonderful videos. I think if I work at these exercises, I may never need fillers.
Hi Anne, all I can say is that it has worked amazingly for me, and I am 54. My skin is firmer, healthier and I feel so much better about myself and the way I look. Give it a go, you can only go up - literally lol!
Great!!!!!!!!!!!
+Karen Williams - Glad you like it Karen :-)
Ooh this one's really good. My only issue with my face is that it's kinda thin and I'm starting to get some laugh lines. I build muscle super fast, though. Even doing your exercises for a week, I've seen some improvement. I'm so excited. I think this one could be categorized as helping the nasolabial folds as well as the cheeks. Great exercise!
yes, this is a very good exercise, for sure
There are a few things for anti-aging treatment naturally
consume a good selection of fruits, whole grains, and vegetables
Exercise instead of watching TV
Make use of Sunscreen.
Reduce stress.
(I learned these and the reasons they work on Nendra face plan website )
I really like this one
+Karen Williams - wonderful Karen
Thank You PETA 😘 This is one of my favorite exercises for the Face. I've been working on your exercises for about 3 Months now. I'm definitely determined to get rid of my Penie neck😡💔
Thank You so much dear. I really love you 😘 I was told that I'd have to have surgery 😭💔 You and I are going to prove them wrong!
So glad to hear this Dina, and so glad you are going to prove them wrong!!! you go girl!!! xxx
I love this exercise because I can do it anywhere!
Diane Wilson I know Diane, it is so cool isn't it!!!!
Hi Peta I think your exercises are amazing. Thank you for that. I am turning 69 on 7/11/2017 and I really want to keep on looking ok for my age.
I was thinking how GOOD you looked, not hollow at all, but defined! I am so glad you have shown us this as I want to get rid of those aging marionette lines that are developing on me. Hopefully this will make difference. But please tell me, should it be done every day? How often, please? Thank you.
3 in 1 exercise, you are genious beautiful Peta! Keep on your great work.
thank you sapnasabi!
***** lol, are you chewing gum and typing at the same time?
Lushess, that is too funny!!!!!
HI! Thanks again, wanted to let you know, this exercise has fixed my TMJ! :)
that is so wonderful to hear rebecca
😍
thanks for answering me so soon. I almost 63. in oct, 2012 i was diagnoses with colon cancerl the chemo which was different every six months made my skin so dry and my eye lids were sagging more than usually and started to wrinkle horizontal. I have always been a vain person about my looks. i have gained about 60 lbs since 2006 due to medication i had to start taking. 2 months ago my cancer when into remission again from my lung, which is where the colon cancer moved. I had 3 periods of 6 months twice a month of treatments.The chemo played havoc on all parts of mt body especially my skin..i have fought the battle 3 times, so I am grateful to God who has made me strong and well again for awhile. During this time i am dieting and have lose 35. I bought your toner and really love the results from your exercises, I have been doing them about one month and I am so pleased with the results.Would the light laser help speed up my progress, because I think you are beauitful and a determined lady like me.......i want to look my best as long as I have on this earth, it maybe 3 months or 20 years, BUT I WANT TO LOOK YOUNGER. God bless you for all the good work and the results i have already seen. If any other of your products will help me please let me know. karlie
Hi Karlie, I am so sorry to hear about what has happened to you and know how illness takes its toll on the ageing process and think you are amazing for how strong you are! The laser lift will help tone and tighten your skin, which is different to doing exercises and toning your muscles. Here is a link that might help you understand how the laser lift works and the 3 Step Philosoply - renew-me.com.au/blog/2016/06/15/the-renew-me-3-step-philosophy/ :-)
would it be helpful (to intensify the exercise) to do it while looking up/tilting the head back in the neck?
Your face is so tight at this age also,facial exercises are great
Hello Peta,
You look so healthy and glowing and it is really motivating me to follow your example.
I tried this one and it feels really good. But I struggle with the upper/lower lip part, when I look into the mirror, my lips don't move like that. Any suggestions?
Esther Fleer Thanks so much for your lovely words Esther! Just try to squeeze your upper lip over your teeth and your lower lip over your lower teeth first, then try the rest of the exercise. Sometimes if you break it down it is easier to co-ordinate it! Hope that helps!
Hello peta thank you for your videos but I’m confused I don’t know which one I have to do how can we manage all the excieses in 10min it takes more time .pls help with advice.thank you
Is it ok if I go slower? I can't go that fast and do it properly. Also, this is the one I got the fastest. Great explaination!!
can u tell abt some exercises to get a square jawline plz
Please do a video on how to get symmetrical jawline
Your face looks beautiful
So glad I found you and your amazing face exercises
Thank you 😊
Wonderful Yasmine, have you discovered the whole channel yet?
@@facerobics
No just what I see on UA-cam
Love this exercise, but can’t see which series it’s in 🙏🏼
Mam , can we do this exercise instead of cheek lifter included in series 3???
Thank you peta
Christina Von Heidenstam you are welcome!
💖💖💖💖💖💖💖💖
Hi PETA ,with which series should this exercise be done? Please answer
awesome video, you look great! how long have you been practicing facial yoga?
Hi Marilyn, its been around 3 years now! Made so many positive changes to my face and the rest of my life actually! Thanks for your comment!
How many years have you been practicing facial exercises? You look great. Love your videos! Have you ever heard of putting finger inside of mouth - pulling at the sides- while trying to squeeze lips together? For the jaw - lines on chin - due to pursing lips together when you smoke? Thank you :)
5 years
This seems to be a bit better/easier than the other jowl exercise, Peta. Super feel it in my jaw hinge. But I over exercised it yesterday, I think. But I prefer this one. Thanks so much.
xrisku Hi Xrisku, thank you for letting me know. There is a tenancy to over work the exercises, because we think it will happen faster, but, slow and strong is better!
How often do you need to do these excersises if you want a result?
Hi Peta! thank you so much for your videos!! I try to do them regularly and always look forward to the next one! But this one when I’m doing it, I get a pain in the back of my throat!!! Wierd but painfull. Why do you think it is?? Again thank you for your messages!! X
if any of the exercises hurt in a strange way you need to stop doing them
Glad to know about these. Thank you for sharing
+Jay Simbro - you are welcome Jay :-)
I love this exercise
Hi Peta. Linda Albrado here again love what your doing, wonder though do you have neck and jaw exercises for a person who is dealing with TMJ?
Linda Albrado Hi Linda, I am not a specialist when it comes to TMJ, but, I have found many people email me and tell me since they have been doing the exercises it has sorted out that problem mainly for them. All I can say, is give it a go, and if it makes it worse stop, but, it could make it better. As I say, I am not a DR and cannot advise you on this matter. But this is the feed back I have received from others.
Also I noticed after doing your videos for about 6 or 7 months I am able to move my muscle in my face on a certain area
Hi Pita!! I'm be follow you since a year ago. I improve my face muscle but..... this exercise that you show us in this video is perfect to me. So far, I 'm making serie 4 so, my question for you is ...when can I make this specific exercise? Because you said that we can not make another different exercise if we are making series with you. Otherwise we are forcing the muscle and will be more sagging. I hope you read and answer me please! Thanks for your time!
it may be in future series. but please dont add it to any series.
Gosh ,after the freeze I feel like I've had a numbing jab at the dentist :) Must be working as can feel it all along those muscles :) xx
Laura Hopkins lol, no pain no gain! lol!
I would love to know if you have a daily basic routine that covers the whole face and neck that I could add different exercises to..
+rhianne newlahnd - Hi Rhianne, yes, I have done a series of Exercise Along With Me that covers all of the muscle groups in rotations of 6 weeks. These are the routines I use. They are in the playlist on my official channel page. Hope that helps!
Peta do you have a video for the lower jaw to prevent the jaws to drop, just to keep the shape of the jaw line more define, thanks and bless
Hi Vanity, yes, I have, although it is for the chin and neck, it will also work the jaw line very strongly - ua-cam.com/video/PBt_7QGFMso/v-deo.html, I hope that helps!