Cheek Plumper Exercise | Lose Sagging Jowls | Sculpt Jawline - FACEROBICS® Face Exercises
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- Опубліковано 4 жов 2024
- Cheek Plumper - Jowl Lift - Exercise Update. #nosurgeryfacelift
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***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
#facerobics #faceexercise #faceyoga #petaprior
MUSIC
Name of Song: Pretty Peta Face
Name of Artist: CoCo Carmel
Current Label: None
Written & Performed by: CoCo Carmel
i love you so much for your wonderful exercises. they really work for me. i'm a man and i'm 51. my friends think i'm in my 30's.
Your video series is my favorite for facial exercises! Thanks for all the work that you do and for sharing it freely! You are helping us to make our 50s the new 30s.
I look in the mirror and see a 55 year old with saggy skin, jowls, turkey neck frown lines and hollow cheeks! the whole age enchilada! Today, I have started your series 1 exercise regime and am looking forward to seeing a dramatic change over the coming months, Will keep you posted!
hows it going so far
OMG! I'm so happy I found your channel. I'm new to this facial exercise thing, but watching you turn back the clock on your face and get better and better with age...I'm in. I just started and I've see results on my neck already. Although I couldn't open my mouth the next day due to muscle pain, it was so worth it. Thank you so much for sharing your story and giving us hope. Bless you.
This exercise has relieved me of ALL my TMJ symptoms!!! Thanks again Peta!!!! :)
This helps enormously! You see results already within a few days! ❤
These updates are SO helpful! Thank you!
I am serious. I love the detailed descriptions you give us. Thanks so much!!!!
Thank you as it strengthens my past broken jaw!
Im so impressed with your videos but more with you and how you educated yourself about all these exercises. You are a serious inspiration giving hope and motivation to so many.... along with demos and in depth instruction. THANK YOU! THANK YOU!! for taking out of your time to share what youve learned and make it simple and accessible for all. Much appreciated.
Thank you Peta for being in my life.love you.
Hi Peta thanks to you in one year really .i seems five year younger
I adore you! You have helped me so much! I started doing another facial excerice ( facial tapping) that seems to have helped me that I so want to ask you about. Have a great week-end and I love your music!! xxoo ~ Susan
I looked at the picture of when you were 47 and that is a dramatic change to how you look right now specially around your chin and your cheeks your chin change the lot also your chin used to be smaller I didn’t know you can change the shape of the chin how did you do that I would like to change my chin love your videos thank you so much Your new subscriber❤️❤️❤️
Great Teacher-clear precise no B/S, exercises really work- your manner on these videos is very inviting-keep up the good work young lady.
Hi Peter, thank you so much - love the young lady part 😉💖
Great video Peta! The additional updated information you have given on this exercise is so helpful. I didn't realise the 'lift' comes from further back in the face. The tendency is to think the drooping jowls are from around the jaw. Also loved, loved, loved seeing the little lambs and adorable alpaca (who is their guardian - isn't nature wonderful!) running around and you getting excited at being among them (so so lucky!). Love being 'down on the farm' with you. Thanks for all the work you do Peta at keeping us looking our best. J xxxx
So glad you got what I was saying about the lift and where it originates. And yes I get over excited about the lambs. Go meet Esmeralda on my FB June
loved it...lots of hugs peta...been doing these exercises since last six months..and believe me i look 10 yrs younger
Amazing ! I am so pleased to hear this. Do you have before and afters for us to see? It will encourage everyone!! Thank you for letting me know!!! xxx
Unfortunately for me this particular excise made my face thinner...after 2 days of doing this on & off I looked in the mirror & was very upset!! I stuck to another excise that I found wher u roll lips around teeth.. stick out chin & smile forcefully & that has stated to fill out my face. I do 3 2 minutes of this excise a day. As I read the comments down below I found another lady who said that the excise shown here has also made her face look thinner. Maybe I just wasn't doing it right but I couldn't take the chance..
HI Peta, I am finally going to be doing a class at my place of worship on the 21st. it will be fun and I will share your website with all. you are a blessing. :)
Hi Lisa, wonderful that you are sharing the channel, but what class are you doing? I havent accredited anyone as yet to teach Facerobics.
Hi Lisa, sorry, yes I do remember you asking, but I havent accredited anyone as yet, so, maybe just direct them to the videos and show them where they can get the information. Of course you can do it together but dont "instruct" them. Hope this is ok...
Thanks so much for all your updates. I am re inspired to give it my all now and see how much better I look going into my 60's. You have really helped to clarify. You are a great instructor.
i love this exercise it really tone my face
Thank you for giving us hope to retain some youthfulness. I am so excited to see some change already. Yay!
Hello Peta,
Thank you so much for such an incredibly kind gesture in sharing these videos for others to learn how to reclaim their youthful appearance just as you have. You look absolutely fantastic! ♥️
I'm new to your channel and wondered if you wouldn't mind briefly escorting me through the proper order to do the different exercises in as well as what your suggested duration of each exercise is for maximum benefit and then finally what frequency to do each exercise to see the most improvements from them.
Peta,
Positive Comment with love-
I'am in shock and can not get over your before and after picture on how your face firmed up!
Your beautiful in both pictures and I'am sure you put them photo's up for a little bit of shock value- showing the benefits your Facerobics can do for people.
You are a Beautiful Lady inside and out.
I do not recongnize myself anymore- I'am at the point now when I look in the mirror and I think to myself..."Who is that old lady staring at me"?
Ohhh Nooo... It's m ...lol.. I will definitely give this a go & share my results with you.
I truly observed your video's as a blessing for a natural remedy. ( which I was looking for )
Just thrilled I found you and excited to get started.
Thank you again for sharing before and after. Peta, you are truly an inspiration :-)
Happy I found you :)
Favor en español gracias. Saludos. Desde Colombia. Soy fiel seguidora.
Thank you for clarifying that exercise in detail. I am new and have just finished week 2 of level1 in series 1. This helps me to do the exercise properly.
Thank you Peta for your beautiful work!!
Thank you for your clear instructions, I have left it a bit late, I am nearly 77 and have been following you for 5 weeks but I am starting to see some signs of improvenent. I am told I don't look anywhere near my age, but would like to push it back a bit further if possible. You are very beautiful Peta
Thank you Pamela, and glad that you have found the programme easy to follow!
Thanks very much for your videos! They give me hope. Is there a video where you go through a routine of facerobics with only instructions in between? So it would be a full face workout, describing each exercise, going straight from one exercise to the next? I want to do these exercises regularly, but finding the actual exercise on each video takes too much time.
Christine Cameron thank YOU for your vieo
This really helped me understand because I couldn't see behind your thanks... So cheers!
Hi Peta, would you mind clarifying instructions for me please. So when I squeeze maseter muscle in both sides then I 'push out'. What a I pushing out ? Is this a lower jaw forward and backward?
Finally Dorian is back!!!!
lol, I didnt realise he was so missed! Actually I missed him too...... lol
Thanks very much for your videos! Your're amazing
Hello. I have been doing face exercises for years and I like yours very much.
Can you come up with a series that can be done while driving in the car. Of course they won't replace the ones you have but I would like something to do while driving . Thank you.
hi sweet, its hard to do them in the car because with my program you need to use full concentration and I would not recommend it
I am so happy to have found you and your very helpful videos! Thank you for all your research and sharing.
Thank you Terese, I really appreciate it! ❤
How long do you do this
Thanks 😊
You give me hope. Blessed hope! How long might I expect to see some sort of results? Thank you :)
Thank you
Thanks.
TMJ loosens bc of the malocclusion that’s happening on your teeth. when you have an extracted mandibular first molar , and your dentist did not replace it with a crown or fixed prosthesis, the second molar will find its way to have a proximal contact area, so what will happen is that there will be mesial drifting, and the tooth above the extracted first molar will supra erupt bc of no contact area below. that’s the most common reason why the TMJ’s are clicking. visit your dentist with a specialty of prosthodontics if you have problems with your tmj
Clearer thanks.
thanks peta!!!
You look great now! The difference is remakable! I subscribed :)
Peta my dear, you are a goddess! I'm a 55 year old grandmother who for medical reasons was told to lose 50 pounds to have a knee surgery. I have lost 70 pounds so far! negative point about it is it all the sudden I have saggy skin. whenever I see pictures of myself and my beautiful grandchildren I be so happy to see this weight that I had lost but my turkey neck made me not want to take any pictures at all where is out of surgery was daunting to me directions to Salida then I wouldn't take any pictures with me in it any longer. I have not been using the exercises for very long but it makes me feel good if there has been results and that you and you alone have given me an option other than surgery. I don't necessarily think of myself as a vain woman, I wear very little makeup, maybe a bit of gloss, but I just can't look at pictures of me. As I said, in only 55, so thank you so much for what you do!
darling, just follow the exercise along with me series as i teach it and it will start working for you
thank you!
Most welcome Cheryl xx
love these updates
Thankyou Peta, you are a god send, love your video's thankyou very much for sharing ❤
You are so welcome
Goodmorning Peta, hope you don't mind me asking, but are double sided face rollers beneficial, to face and neck? And if so could you please advise how to use many thanks, and have a wonderful day lots of love 💖
Great exercise....
Hello Peta, I'm looking at your hair and like the changes! Are you working on it too? If yes, can you shear some with us...my hair is very fine and just a little bit not abundant. Thanks to you my face lines are disappearing!!! 👍👍😇
i have tmj... and that exercise really felt good... I wasn't sure re: what you said about the fingers... was it to stretch your lip area ? Also, how many times should i do that?
thank you very much!
Thanks for the checkout video email, so I will do that when I go back to series 1, could I include the excersice for upper lip wrinkles in the series 1, when I start it again Peta?, Yes loved the lamb video, they are dear little things, best wishes......Jo
Hi Jo, no, you cannot include any exercises into any series, they need to be done as is otherwise you will most definitely be over exercising the upper lip and cause more wrinkles and possibly permanent damage
It resolved mine in just two weeks in...you should be more popular !!!! Amazing !!!
Thanks so much, and compared to similar channels with no program to speak of my channel does not get noticed at all. I should be more popular!!!! :-)
Thank you PETA
You are welcome
Thank you! It strengthens my past brken job!
Great...
Hi peta I don't know english. But i like your video. So I ask you in hindi. Plzzzz reply my question. I want ask you that ek baar face exercise ki 1serices start karne ke baad kya isko skip kar sakte hai. Regular rakhna jaroori hai kya.
Hi Peta, the videos are very clear prepared, thank you for the detailed explanations and surely you're looking very nice! I am starting the series 1 and have two questions: I do every day Tanaka face massage, can it be done after (or before) face exercises? And since I have very tiny face, will the face exercises make my face more tiny, with more volume or they don't affect the structure? Definitely I don't want tinier face ...
Hi Dima, glad you have started the exercises. Either way you can do the massage. Only if you use oil, you will need to remove it before starting the routine as you need to isolate the muscles with your fingers and they may slip. The exercises will tone your face as the muscles will adapt to the natural shape of your face. No they wont affect the structure of the face.
Thank you for response, Peta! Greetings from BG :)
the cheek plumper is working more on one side than the other. I have been very careful to try to do this very evenly, but it persists what can I do to fix this uneveness?
Love these exercises! they really do start to make a visible difference in a short period of time! I also noticed from your before pictures that you hair looks fuller. Any secrets to that you care to share? :)
Thank you so much for your channel and website!
Hi Jylbek, the fuller hair could come from the scalp exercises. My hair grows so fast so this probably would be why
Super ✌✌✌
Would you recommend using Vasaline on the skin to tighten? What natural remedy would you suggest?
Hi Peter, vasaline would not tighten the skin and also will not feed it properly. I wouldnt recommend that at all. I have beautiful natural skincare on my site > www.renewme.com.au :-)
Thank you Peta :)
could you do a video that is strictly facial exercise from start to end, similar to regular exercise videos. I like your videos, but your exercise along with me is more informational than actually exercise along with me.
I already have them, I have created 4 series. These types of videos with just one exercise is me teaching you the exercise to be used in the series. You need to go to the play lists and find all the beginner lists and start from there to find all the info you need and learn to practice the program correctly.
OK. Thank you!
can you do a video for someone with facial paralysis?
Yes Archie, facial exercises are very good for that.
If i do this exercise alone,that is not following other in course, wil it work?
Hi Pete,
I have just started your series of exercises starting at series one level one. My massater muscle is quite bulky already. I have a large jaw line that I would actually like to slim down, not build up in any way. It is my cheeks that need more building. Do you still recommend this exercise or would it end up building that muscle more? Thank you for your generous contributions!
Hi Peta, I'm having a bit of trouble with this one. I can't seem to understand HOW to squeeze my masseter muscles. I feel it in my lower jaw, but I can't figure out how to isolate the masseter muscle in the top of my cheek. Any tips?? I really need this exercise
Hi Jamie, when you press your fists up against the masseter muscles, and you jut your jaw outwards, the masseter automatically flexes. But you can get more resistance if you slowly jut your jaw outwards in a slow, strong motion. Give it a go, and let me know how you go 🙂
Exercise kab karna chahiye like morn eve or night
How do you really know if your doing the exercise right if you see know improvement.
over time you will feel and see the changes your face is making. you need to take photos every time you change routines to see the changes
Why do my face become more slimmer when I perform these exercises and hollow under the eyes become more prominent. I already have a slim face so do not want to loose face fat. Could u suggest what kind of exercises should I perform for lifting face but keeping the face plump n fat at the same time.
Thank u so much ma'am... I have 1 more doubt, if we do only Series 1 level 1 exercise for this cheek problem, will it solve ?? Sorry to ask doubt always..
Hi Siny, yes it will. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hello , I can 't understand what you are talking about, because i don't know english, but i wonder someting , I m in 30 , can i do this exercise ? Is there any problem for me ?
Lovely
what do you think of exercise machine for face and could you recommend one that good out there
I have one - renewme.com.au/?product=renew-me-laser-lift and it is on sale at the moment.
thank you! how many time do we have to do this?
hi lee, this exercise is part of series 1 exercise along with me. Could you go to the play list and watch the beginner videos to give you a better understanding of the program, also remember to subscribe to get all the updates
Hi beautiful does thise exercise help me for having lower cheeks? Please replay
V good exercise😍
Thank you Peta.
I am starting all over again after finishing the new series level 4.
I went back straight to the Series 1 level 1 Exercise along with me. i' ve have finished the 3 series and levels before a few times, this time in the Series 1 level 1 there are 6 exercises ( nose included) which i i think wasn' t there?
but now watching " exercises used in level 1" are back to 5 exercises and not nose.
i am a bit confused.
I really felt that one ...it hurt after 50....good one
its really work
Hey peta ... Reacently. I see my bones close to my hairline seems like a bump in my forehead.. I have not been doing facial exercise for a month or 2... Can u tell me why?? Thanks
Sona, I am at a loss to think what that could be. Have you seen your Dr?
Just starting - sure hope it works for me - sitting at my desk doing this - hope no one in the offices catches me - LOL - I am 66 and in the last 3 mos my face seems to be falling --
Hii dear! Can you please clear me wheather this exercise will make my face look filler?
suggest for my shaped nose my nose bubble front side and pointed from the side ... and also some dark circles and lose skin face
Can I do this face exercise without doing any other facial exercise?
You have to do a full face routine otherwise you can create more troubles on your face
hi peta how many times i will do this?a day?tanx
I am a new beginner. I have Hoof Eyes, Creases between my brow, and sagging jowls. What video should I start with please?
Welcome to the channel Donna. You need to be doing a full face routine. Here is the link to how the
programme works and how to find the information to the programme on my UA-cam
page - ua-cam.com/video/6xq3N1nSFVI/v-deo.html.
Also, if you havent already I would suggest that you subscribe to the channel
to get important updates to how the programme works and how to practice it
successfully and safely. :-)
Hello Ms. Peta.
Would it be ok to do the facial exercise series 1, level 1 while I'm having facial acupuncture twice a week?
Also, for this cheek plumper exercise in series 1, lvl 1, do I stick out my LOWER jaw so that my lower teeth are protruding over upper teeth?
Thank you for your tutorials. =)
Please tell me where to get the device you use on your channel. Thanks Linda
Here is the link Linda - renewme.com.au/product/renew-me-laser-lift/
hi PETA, I have have just subscribed to your channel and started the level 1 basic routine but am getting severe headaches. could I do less than 50 repetitions to start with, will this help.
just do 50 - 3 weeks, 100 - 3 weeks
Hi Peta, Can you tell me all the facial exercises (no matter where they are on the face) that most affect the nasiolabial folds? I am wondering if my folds are just too long and deep to be helped by your method. Thank you, Faye Halpern
Hi Faye, you need to to be doing a full face routine, could you go to the playlist and watch the beginner videos and then some coaching videos so you understand the program better. please remember to subscribe to get regular updates. it will help you
Thanks. I have subscibed and paid to be part of the gym.
should i do this excercises everyday or just 3 times in a week ?
you can do a full face routine up to 6 days a week if you wish
Hi Peta. I want to this exercise but I am afraid of enlarging my masseter muscle and getting my face enlarge. Because while I make this exercise I squeeze my masseter muscle. I hope you can answer me. Thanks.
Hey Esra, first I must ask, are you following the full face routine that this exercise is part of? If not, you need to do the full routine otherwise you will cause more problems for your face. When you do this exercise, just do it gently and with little muscle effort. You will not enlarge your masseter that way. Let me know how you go.
Thank you for this update Peta. So is it that we pull back a little with our fists and lift the area around the corners of our mouth with our little fingers? Also in what directions do our lips move .. Down or sideways/horizontal?
That is correct. Make sure not to bunch up the corners of the mouth otherwise you will create wrinkles there. lips move both ways, down and sideways.
Thank you Peta! I do notice however that when i get the little fingers down to the corners of my mouth to isolate, the skin tends to bunch up between the little finger and the ring finger.. Hope that makes any sense.. but the skin in between the first three fingers and little fingers tends to bunch up... Is there a way to avoid that?
do you have excess skin there, is that what is bunching up?
FACEROBICS® - Your Face Exercise Coach Hi peta. It's probably not excess skin but perhaps I have a little more fat in that area I'm assuming ...or it could be both ..
Shalini Kewalramani
Peta, I am twenty two years old.can I also do these exercises. Is it early?
hi Peta.. where can i buy your red light therapy?
actually i do not have..but my skin has tightened visibly....no wrinkles are seen...actually i get compliments that i am around 36 or so..where in actually i am 43...😘
wonderful to hear purvi xx
How many sets and reps of this should you do?
Its easier if you read this instead - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ please remember to subscribe to the channel and hit the notification bell next to the subscribe button so that you get all the updates to the program
Hi Peta... Can I do this in anytime a day? Or need same time that I'll do?
Hi Jonelyn you need to do this as part of a full face routine. If you havent already I would subscribe to the channel and tap the notification bell when you do so you get updates to your questions.