Avoid these 7 foods in PCOD | By GunjanShouts
Вставка
- Опубліковано 6 вер 2022
- Homemade cookies recipe- reelCgTj5v...
Gluten free chapatis- 5 ROTI RECIPES FOR WEIGHT LOSS | by GunjanShouts
• 5 ROTI RECIPES FOR WEI...
Enrol in my Transformation Program (I'MWOW): bit.ly/37DtL6B
Buy My Favorite Night Time Relaxing Tea: bit.ly/3N6igUn
Join I'MWOW UA-cam Channel: / @imwow.youtube
Instagram: gunjanshouts
********************************************************
About this video:
PCOD is a leading women's health issue occurring due to hormonal imbalance in women of reproductive age. Unhealthy lifestyle, stress, lack of exercise, has led to rise in PCOD cases in today’s young generations as they fail to indulge in exercise routines and consume foods with no nutritive value living stressful lives.
Every year, the September month is observed as Polycystic Ovarian Syndrome (PCOS) Awareness Month to raise awareness about the hormonal condition that usually affects women of childbearing age.
In this video, I have shared 10 foods which can be avoided by women who have PCOD issues. I hope you will find the video helpful.
********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Навчання та стиль
Sach kahu to pcod valo ko kuch khana hi nhi chahiye sab chije ye nhi khao vo nhi khao jindgi ka sukun cheena liya pcod ne mera
Hahahahahah so trueee 🤣🤣😂😂
True
Nooo plssss just walk walk and Morning and evening walk result in just 2 Months and changed ur life.
Mera bhi
@@sonisavita4059
Search for Dr Najam rehan on PCOD.
More than 15000 pcod patients got cured.
Try once
So I had a friend who tried hard to get her PCOS in control. She is still overweight but guess what her PCOS just vanished and she came to know that she was pregnant too. One of the main things this woman forgot to tell is that you shouldn't stress much about it. Don't put yourself in more depression by killing all your cravings. Just have them in moderation. The key is balancing diet.
Btay humy b kasy control kiya
And do weight training in gym under guidance of a trainer.
True. My mom and grandmom.
Thank you so much for sharing this guidance 🙏❤️
Thank you for the information
Your videos is always very informative
Thanks for this video. You cleared many of my confusions
Informative video 🏵️ thanks a lot 🥰
Nice info mam.
Pls give info on getting rid of chin hair or facial hair as iam suffering from PCOS
wow sis aap kitna acha explain karti ho ❤❤❤
1= glutan
2= high fat dairy milk
3=fruit juice
4= bakery food biscuit
5=starchy food
6= coffee
7= chips
I literally ate all lol
ua-cam.com/video/A28MJK2FqE8/v-deo.html
M in sab me se sirf glutane leti hu wo bhi roti me.. Ab roti kaise avoid kre... 😢
Thank you!
I do eat gluten but not loads of it. Coffee once or twice a week. But otherwise a good diet I think.
I did do a juice cleanse that included fruit juices (all natural organic cold pressed) and it actually helps my symptoms.
Ty for saving time😂
You inspired me to go gluten free and it honestly changed my life. My doctor said it wasn’t necessary and wouldn’t make a difference,
I feel u need to check, high fat milk In moderate quantity is advised. Low fat/ skimmed milk pose more harm to hormonal balance. Please check reserach papers in the respective area.
Love you dear sister ❤️😘😘
Thanks for sharing this video😘
Thank you for this video.
Really very informative
Thank you so much mam ❤️ u r the best
1 gluten
2 high fat dairy items
3 fruit juices
4 Bakery food
5 Starchy food
6 coffee
7 packet chips
Add sugary food also because you have to avoid sugar any cost
Okay thank you so much sharing this information video
Thank u so much ...I will make sure
Very informative
most awaited video 😍...so informative... 😅
Thank you so much for this video 🥹much needed
Thank you so much mam main bhot parshan thi apki video dekh k pta lg gya kya khaye kya nahi pcod may ......
Thank you so much mam🙏🙏
Thanks u so much Di 😍
Mam vitamin d3 cholestror pcod k kye btaiye
Can we fry fox nuts with butter?is it healthy way to take this?
Well done thnx a lot
pls tell how many whole wheat chapaties we can take in a day
Great video Gunjan. Do you think alcohol intake should be limited or omitted in PCOD condition? I believe you should do a video on this as well. Thank you. Keep up the good work!!
I think alcohol should be avoided. It is harmful in many ways and in pcod it should better for you to avoid it. If you can’t avoid it you can take it in min amount (occasionally once in month 😅) . And pcod can be cured if u do regular exercise even 5% of wt loss can improve your menses . ❤
Mam , i use packaged snacks but it says , no added sugar , no preservatives ( probably) and its multhgrain , maked with millet , jower , ragi , etc grains and it says trans fat is zero . So, i am assuming its not fried but baked ( max protein chips )
Is it ok ?
jazakallah khairan ❤
Meri age 32 hai aur mai unmarried hu daily roti aur chawal meri diet me rehta hai fruit and salad mai khati ni uske baad bhi mai fit hu....gluten hona na hona matter ni krta..walk Krna,pedal chalna sab chije jaruri hai
Thanks alot mam
Very informative vedio di ek life style pe detail vedio bnao na plźzzzzz
Thanks mem nice edvise
Just strike balance between your food intakes and you are good to go. You cant leave all food at tender age of 20s or young age of 30s. Just take no stress and enjoy your life to the fullest. ❤ thats the key 🔑
Thank you mem
Thanks mam 🙏
Can we switch to date seed coffee is it good for pcos?
Gluten free and dairy free is really a game changer, but at the same time soy and soyproducts have phytoesrogens, even after limiting everything might have a possibility of imbalance of harmones... Since estrogen and phytoesrogen both are harmful,and they are present in good foods like chickpeas, lentils, legumes , so here or there it's completely a vicious trap, a particular strong and effective diet with pcod/pcos is a milestone in itself....
Very Informative👍 Thanks for sharing... please make a video on diet plan to gain weight and for endometriosis condition too. Shall be very very grateful to u.
ua-cam.com/video/A28MJK2FqE8/v-deo.html
thank you
I am suffering from pcod,and my doctor says :
1) no maida 2) no sugar, jaggery,honey 3)potato 4) packet food 5) rice 6) Chinese food 7) oily food 8)all the backed product including biscuits
Then what to eat?
Fir kya bachta hai?
Kya khaye fir : air ?
Are itna kuch nhi Krna padta parhej mujhe bhi yahi bola tha dr ne fr maine homoeopathy Dr ko btaya dr vijeta madam ko unhone bola sab khao or theek ho gya mera sb prob unki medicine se
@@MissKittu-tc3ln homeopathy se thik hota hi hai
Mera bhi ho raha tha but when my doc suggested ayurvedic tonic tab month me double periods hone lage the toh i stopped it and switched to alopathy
basically insulin control blood sugar level ..soo why you use term high insulin levels High blood glucose levels
basically insulin help in breakdown of glucose my dear ? please clear my query
Hi Gunjan!!!
Can a PCOD patient consume chia seeds?
Ma'am plz share workout pcos ..... 😊
People like me who are suffering from pcos really want that you make next vdo on pcos workout plzz🙏🙏❤
ua-cam.com/video/A28MJK2FqE8/v-deo.html
ua-cam.com/video/1BcJ4NBgglE/v-deo.html
ua-cam.com/video/PKlzb4mGdm4/v-deo.html
These are magical
Do a low intensity workout with weights, avoid high intensity workouts as it’s gonna increase your stress level. Go for walks. And most importantly don’t stress out! Things take time and consistency, don’t rush if you want it to be sustainable
@@pasteljuice7956yeah not to be stressed out
Thank you so much ❤️
Bhuth achi bath batayi mam 👍👌
Di thyroid pe ek aisa video banaye ga plz... Ke Kay khaye, na Kaye...
Please share weight gain plan mam 😢😭😭😭
Thnku yar❤
Mam please make a video on thyroid also
Can you make a video on which food should eat or not for fibroid and endometriosis
I had same problem... But I have cured my pcod and endometriosis. Alhamdulillah...
Honesty speaking mera apna koi fayda nhi h but mene cure kiya h isliye help ki niyat se apko bta Rahi hu
Endometriosis k liye mene 2 month dafadros (contraceptive pills) li I'm unmarried...
And then oozimax ,cystolib, and nictofem. And Allah ka bht shukr h 3 month me meri report bilkul normal aayi h
Few days earlier my doctor diagnosed me pcod...I really need this
Rice nhi khaa skte kya??? Rice has high starch na?
Coconut milk le sakte hai kya
Mam PCOS ke patients ko fast ke time sabudana khana self hai kya, piz reply me.
Now i understand why my weight gets started gaining after eating chapati.
I just get the medical tests done and detected PCOD, before this i was not aware about this.
And trust me these all tips really works to maintain body weight and fat. Because one year back when i eliminated all the junk, packaged, gluten, sugary food for 3-4 months and had only green salads, pulses, fruits ...my whole body was just awesome... I lost 3-4 inches, but as I said I was not aware about the PCOD so I switched to my normal routine and gained weight and fat only by eating gluten food, high fat milk, and fresh fruit juices.
Well now will start the diet in a systematic way again to cure this problem.
Thanks for sharing this wonderful information 👌🏻👌🏻 ❤️❤️
How is ur pcod now??
@@muskanbharti1456yes i have started following proper diet and exercises along with do's and don'ts.
My plan is to continue for atleast 6 months and then after that will do the tests again for knowing the actual state. 😊
Diet plan ky h
@@itsrealhppiness2803 breakfast - vegetable juice/ PCOD smoothie/fruit/ oats
Lunch - dal/sabji, jowar/bajra/ragi ki roti/ salad (aur kabhi kabhi rice, n dahi bhi le leti hu)
Dinner - soup, salad (aur kabhi regular khana)
Wheat roti, deep fried items, sweet, packaged food, junk food, heavy milk... Ye sab diet se hata diya.
Aur morning me one hour exercise (Surya namaskar, kapalbhati, anulom vilom, sarvangasna, chakkichalan asan, butterfly asan..)
I hope this will help you
How u tested tht u hv pcod?
Hi mam aapane Jo green Ti batai thi uska link de dijiye
Limiting coffee is the most difficult one. Ahh like as a med Student coffee is the life saver
I know the pain :(
Med students die lol
Without sugar juice le sakte hai kya
Can u please provide a diet plan to lose stuck weight as i have hormonal imbalance and my weight is stuck since 8months its quite depressing 😞
Corn flower health k Liya good hay or bad???
Great mam ji
Very nyc mam 🥰🥰🥰
Mam thyroid problem ka b kuch btaye
Mam protein powder btaao koi ..pcos valo ke liye
Can we consume smoothies instead of juices
Thanks for the mujhe fibroid problem ha mai kase sharing kar sakte ho plz help me
Talking about wheat we cannot stop having chappati being indain suggest something for that plzzz
I am 5.3 height weight 51 nd daily go to gym nd maintain a healthy diet never eat outside and akmost same diet you told but detected with pcod 😢😢😢what can i do now
I understand it ❤❤
Thanku
No one actually talking about what a right lifestyle we need to change
What to change in lifestyle
Or in my life after knowing about diet and food
It's disappointing to see influencers misleading women who are already in distress. Skimmed milk is a big NO as advised by all highly qualified doctors - MD/DNBs. Please stop playing with people's health ! 🙏
@Ankita Mishra whitcon syrup se completely cure hogaya hai aur kitne months mai ? Apne scan karaya tha ?
@Ankita Mishra did u get facial hair as well ?
Mam fibroids and breast lump related videos b bnayie plz
Chicory coffee and normal cofee k
weight loss and health benefits related ek video banai
Important video. Love you❤❤
I want to understand how is fresh juice not good than whole fruits if i don't add any sugar or anything to the juice?
North East food is perfect we don’t eat Oily items.we go for boiled fresh only
Jaggery can b consumed?
I was also suffering from pcod and i have lots of acne on my face this continues for 5 years I was not aware about that but finally medication helps me a lot thank to doctor I also do satvic diet but it doesn't work 🤷♀️
I am also doing satvic life style I reverse pcod now 1year ago ilost 15 kg 80 to 65 it take times but it work now 2 months my periods back pls do 2hours regular walking fasting
@@noobgaming-hp9uj I am healthy now, Alhamdulillah but medication helps me a lot
pireds time par nahi atey shadi ho gai pcod tha esliye bacha bhi nhi hota tha safed pani ki bhi shikayt thi kamar our pet bahut dard bhi krta tha fir Flipkart se whitocon syrup our Assicon syrup magwane ko kaha maine use kiya meri sari problem thik huei pregnant hu ab*-
Always feel healthy even you are sick of anything.. then see the changes.. I’m have pcos, diabetes etc but I don’t care.. I eat whatever I want.. kya pta kab marr jayein
Can i drink coffee as pre workout?
Ye sb chor kr b weight loose ni ho rha or hair fall b ni ruk rha walk diet excercise sb kuch kr lya pr koi frk ni pr rha thori si be ekhtiyati or weight phir se high level py🤦♀️now i m just fed up
Can ACV water be taken during periods and PCOD
Mujhe PCOD hain acv main bhi consume karti hu par periods k time nahi leti... You can take cinnamon tea during periods it's very effective for period pain...
Please share the recipe for homemade cookies which is made with aata oats and honey
Link added in the description
Wo person jo under weight hain .... Wo kya kren pcod k liye???
Plz y v btaye...
I'm suffering from pcos.. And she said.. No wheat ( aata, maida, suji) no milk, no caffeine, no sugar.. Like strictly ban..
More such videos pls
Mam gud ki tea to le le sakte he pls batae
Main low carb high protein diet kr rhi ho 1200 calories k andr lenkin results nhe a rhy weight stuck he 69 kg pr
I have binge eating problems overeating problems extreme hunger. Problems I eat daily 3000 calories Dr have adviced me to not not more than 600 calories but I can t due to binge eating ,overeating,and extreme hunger please help me Gunjan to lose weight
Don't worry u r not alone
Im also facing this problem for past 7 months
600 caleries too low, it will destroy your immune system. Check for low deficit caleries chart
All tips are very usefull
Thx for sharing
Same problem 😥
If your doctor has advised you to consume 600 calories, that’s starvation! Please, see a dietician or a nutritionist for special guidance. More power to you ❤
Plz share how to gain weight during pcos as it becomes important to be healthy physically first .if one is already under weight it creates lots of problems . It's important for under weight women.
Same
Please answer this question
ua-cam.com/video/1BcJ4NBgglE/v-deo.html
ua-cam.com/video/PKlzb4mGdm4/v-deo.html
These are magical
Same problem
Same
Hostel m rehke kese kre pcod control 😢😢
What about beetroot juice?
Thyroid walo kai liye bhi banao na di video
Madam
Dahi kha sakte hai kya pcod m
Toh kya kahe? Please do video on what to eat
It is recommed to take ABC juice