How to quit smoking with Homoeopathic treatment and easy tips| تمباکو نوشی کیسےترک کریں؟ |آسان ٹپس

Dr Waheed Azeemi discusses method and treatment to quit smoking,vaping & other forms of tobacco.
Watch this video to know interesting & practical tips to quit smoking.This video will help you to get rid from smoking addiction and lead a better lifestyle.
Quitting smoking is a challenging journey, but with a solid plan and support, you can overcome the addiction and live a healthier, smoke-free life. Here's a step-by-step guide to help you quit smoking:
1. Set a quit date: Choose a specific date to quit smoking and mark it on your calendar.
2. Consult a doctor: Get professional advice and guidance on quitting smoking.
3. Identify your triggers: Make a list of situations that make you want to smoke.
4. Find healthy alternatives: Replace smoking with healthier habits, like exercise or meditation.
5. Get support: Share your journey with friends and family, and consider joining a support group.
6. Use nicotine replacement therapy (NRT): Options like gum, lozenges, or patches can help manage cravings.
7. Try non-NRT medications: Prescription medications like bupropion or varenicline can aid in quitting.
8. Stay hydrated: Drink plenty of water and healthy fluids to flush out nicotine.
9. Reward yourself: Celebrate small milestones with non-smoking related rewards.
10. Be patient: Quitting smoking is a process; don't be too hard on yourself if you slip up.
Remember, quitting smoking is a journey, and it's okay to take it one day at a time. Stay committed, and you'll be smoke-free.
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Clinic Details:
Dr. Abdul Waheed Azeemi.
BHMS, DHMS
Senior Lecturer RHMC.
Special field of interest:
Male and Female infertility and chronic diseases.
Cell. [phone]
Noor Homoeopathic Clinic, Near Naqi Marriage Hall, Jhanda chichi, Rawalpindi Cant.
Clinic Timings:
Monday to Saturday
Morning...11:00 AM to 2:00 PM
Evening.... 6:00 PM to 9:00 PM
For appointment ...
0317 5080802
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