I see that my legs are getting muscular, the softness is gone. Although I am worried about whether they are thickening, I know that they are in the process of shaping. And when I was standing while stretching, my hand did not touch my toe. Now it does. I don't know why today, not Sunday, but I needed motivational phrases and you felt it. Your sentences at the end of the video were very good. I love you Anna!
Anna! You're the one you told me that exercise could be fun as well. I am just addicted to your workouts. That's the reason I have been able to be regular with them for a year and I have improved a lot. And workouts have become a way for me to have fun !!!!!!
I took an extra rest less than the last week, i think i'm getting better at this. 💪🔥 At first I thought about skip it for today(cause of my period), but then I remembered how much fun I had last week with TABATA, so I gave it a try. And I feel AMAZING ✨💖 This is my new record for doing exercise challenges. 12 days straight. Thank you Anna for the vibe, inspiration and challenge for me. Much love ❤❤❤
I don't usually like Tabata but you make it so fun!! Loved the songs and how each one was like a mini workout for a certain body part/region. Thanks Anna!
I have been doing this challenge since the start, and I have loved every workout. Even if I can’t do all of it ans great as Anna I’m still proud of myself at the end. It’s hard to find a fitness channel as great and positive as this one. I’m so grateful!
Have rib and spine issues but did most of what was safe for me to do and did alternative exercises to keep my heart rate up. Nice to get a sweat on. Thanks!❤
It‘s so Crazy that already after less than two weeks I feel an improvement. I could do this tabata workout without taking breaks and had so much more energy. It still wasn’t easy at all but I actually loved this one thank you for this amazing workout and challenge! Ready for tomorrow. Day 12 ✅
I just want to thank you, Anna, for inspiring me so much ✨ You've not only motivated me, but also my friends! I’ve been sharing my daily workouts, and it’s inspired some of them-who’ve never worked out before-to start. Honestly, that feels so much more fulfilling than just the changes in my body. 💖💪
I'll give a comment for the yesterday's and this workout (because I didn't have time to wrote about the ab exercises)-the ab workout was like preparation for today's tabata-very effective;I maintained very good form during each exercise;lots of sweat and lots of enjoyment 😊
I really like that you’ve included some abs exercises too. Usually I don’t like Tabata, but this was really good. I think I am starting to change my opinion after this two weeks with you. Thank you for this workout! I loved it. 🤗
Wow, that was really fun! It's summer here in Argentina 🇦🇷 and today is insanely hot but I managed to finish this workout. I had to modify the last full burpees 'cause I struggle a lot with them, but here we are. We did it!!
I love your Tabata workouts out of all of them! I have been feeling a little depressed and anxious lately, I didnt do yesterday’s workout and have been beating myself up for it. I almost pushed snooze on my alarm this morning but I jumped up to do it. Im in my freezing garage but I am getting it done! Stay strong everyone ❤❤❤❤ Thanks anna! edit: I pushed through and it definitely set the tone for my day. High energy and good feels. 🤍
Thank you so much Anna! I'm a ballet dancer who had to skip a lot of my training due to multiple injuries but you really helped me get through the recovery process and still continue helping me get my strength back! I've noticed I feel so much calmer in my everyday life when I exercise consistently, plus even my ballet teacher noticed how much stronger I was when I came back after recovery and a lot of that is thanks to your workouts!! Wishing you all the best❤
I usually ask myself why i love tabata workouts but i noticed they are so fun and energizing too, plus the playlist is always lit!!!🔥🔥 Great workout 👏👏💪💪
Love that message at the end ❤ Been struggling to find motivation for this challenge lately because sometimes don’t have much free time bc of school and after school sports. But always told myself that I am not alone doing this. I have team grow on my side. I want to build strength and be a part of this! That was my motivation plus some forced-on discipline to get up and do my additional workout everyday. And I’m so proud and can already FEEL and SEE results in the form of strength,stamina and muscle. Thanks to YOU! I’m so grateful ❤ Now when I’m at volleyball or vaulting practice I can FEEL the workouts that I’ve been doing lol. In the form of soreness LMAO or being able to try new tricks and seeing improvement in general. I LOVE that. That’s one of the many things I’ve wanted to archive through this challenge lately. Also doing it to feel good and have a bit more confidence since I love my body already but want to archive a bit more toned look since I think it’s pretty on me haha. Lots of love from Germany ❤ Hope I can finish this challenge with yall Damn I wrote a whole entire novel here 🙂
Seems like we have the same goals! I also struggle with motivation sometimes because of school, but what changes my mind is the memory of the feeling afterwards. It's so worth it ❤ We all should be so proud of ourselves! 💪💪
just finished this workout I haven't done cardio is awhile and this felt soooo good!!! thank you for always having the best workouts that are fun to do!
I’m a bit behind on the schedule because i have no way of working out during the weekends but following along in the week makes me happy and helps break my daily cycle. And for the first time in working out for 3 years it doesn’t feel like a task but a need. I dont feel relaxed or happy without moving my body. Thank you so much Anna for making me feel alive ♥
I can feel my heart grow stronger every day! 🤩 Yes, I could still do more about my diet, but I can proudly say that I really move a lot now and I've integrated movement so perfectly into my daily life that it feels kinda wrong to me now to lie around longer than one day ...once you've established a routine for yourself, it gets almost easy...
Hi there! I had to get up at 4 this am and didn't think your video would be available yet, but was I pleasantly surprised. Thank you for a wonderful session! Day 12 Done and Dusted!!!
she is my inspiration giving me motivation from the first days when i lost weight at that time i weighed 69 kg and now i only weigh 52 kg it's great i really admire her ❤❤❤😊
Tabata Friday! Great workout! I've missed M-Th, I was out of town but utilizing the gym at the hotel. I'll make up the ones I missed though lol! Thank you Anna!
I still don't feel strong enough to complete your 30 min workouts. So i'm completing half of them each time! And even so i feel proud of myself 😊 thank you!!
Thank you so much for this fun workout!! I wasn’t super psyched today bc it’s day 2 of my period, but I made it all the way without stopping! Thanks for the message reminding us how strong we are! It felt so special on a day I wasn’t in the best mindset. I’ll never stop showing up for myself. Let’s keep growing, Team!! ❤️❤️❤️
From Japan. I do HIIT or Tabata for 1-2 hours every day while watching your videos. My physical strength has increased, and my body has become able to recover quickly even if I overeat. This video will definitely be on repeat.
I did a criss cross jump for the first time and a whole tabata till the end only with water breaks ❤️❤️❤️ And i hope im not the only one who took a few days off of the workout routine but i love it and come back all the time. 😊 Take a break listen to your body but come back and love the progress
Anna your final word make me tears😢 Thank you so much for everything. Love from Indonesia❤ also thanks for the Dynamate song cause I`m army and miss my boys
I feel like most powerful human on earth now. Such a sweaty workout. Love it. Can't believe we have come so far. Proud of everyone who have challenge themselves. ❤💪🔥
Liebe Anna, ich hab 2020 (corona😢) angefangen deine workouts zu machen! Und bin bis heute dran geblieben. Mir macht es so viel spaß und man sieht richtig schnell Ergebnisse in der Ausdauer und am Körper. Du gibst mir so ein gutes Gefühl und deine motivierenden Sprüche geben mir so viel! Danke dass du deine Workouts mit uns teilst! ♥️
all these burpees at the end had me struggling, but i pushed through! tabata workouts are always so fun, thank you for all these videos Anna!
She’s on another level. ✨ Purely magical vibes!
And, again, tabata workouts are soo fun🥳
We did Day 12, too! 🎉
Good job everyone🥰
And thank you, Anna! ❤
LOVE the new intro!!!!!!!
Oh SUPER! One of your fun Tabata workouts with Tabata Songs! I LOVE these! Looking forward to this for tomorrow Anna! Looks really fun! ❤❤❤❤
I‘m glad you enjoyed it ❤️❤️❤️ see you on the mat
Hi
Super sweaty 🎉🎉🎉
This energy feels so powerful. 💙 Love it so much!
Everytime the voice said "Are you ready?" I was just like "NO"😂😵 And still, I did the workout until the end! Thank you so much Anna!
right??!! So glad I do it and get it done!!
I see that my legs are getting muscular, the softness is gone. Although I am worried about whether they are thickening, I know that they are in the process of shaping. And when I was standing while stretching, my hand did not touch my toe. Now it does. I don't know why today, not Sunday, but I needed motivational phrases and you felt it. Your sentences at the end of the video were very good. I love you Anna!
Wow excellent! the best thing in growinngannas videos is no promotions and no ads. Thank you ❤
Anna! You're the one you told me that exercise could be fun as well. I am just addicted to your workouts. That's the reason I have been able to be regular with them for a year and I have improved a lot. And workouts have become a way for me to have fun !!!!!!
What a mood booster 🎉 thank you, Anna!
Very good workout❤ not too easy and not too hard🎉🎉🎉 well done to all who mastered this workout!!! Be proud🎉🎉🎉
I took an extra rest less than the last week, i think i'm getting better at this. 💪🔥
At first I thought about skip it for today(cause of my period), but then I remembered how much fun I had last week with TABATA, so I gave it a try. And I feel AMAZING ✨💖
This is my new record for doing exercise challenges. 12 days straight.
Thank you Anna for the vibe, inspiration and challenge for me. Much love ❤❤❤
I needed one more rest day as well. It's SO important to listen to your body 😊
@@lienchen3392 I agree. After taking a break, I feel like I can do better than before.
I don't usually like Tabata but you make it so fun!! Loved the songs and how each one was like a mini workout for a certain body part/region. Thanks Anna!
I have been doing this challenge since the start, and I have loved every workout. Even if I can’t do all of it ans great as Anna I’m still proud of myself at the end. It’s hard to find a fitness channel as great and positive as this one. I’m so grateful!
Have rib and spine issues but did most of what was safe for me to do and did alternative exercises to keep my heart rate up. Nice to get a sweat on. Thanks!❤
Thanks Anna,
Great workout as always.
I just been through a really nasty flu.
Starting again with your videos is a very good feeling
That was insanely good! Thank you Anna! We love you!!!
It was wonderful. I love everything the music the workout and you. Thank you !!!
it was still 22:30 in the evening a good workout!
thank you Anna❤❤
It‘s so Crazy that already after less than two weeks I feel an improvement. I could do this tabata workout without taking breaks and had so much more energy. It still wasn’t easy at all but I actually loved this one thank you for this amazing workout and challenge! Ready for tomorrow. Day 12 ✅
I just want to thank you, Anna, for inspiring me so much ✨ You've not only motivated me, but also my friends! I’ve been sharing my daily workouts, and it’s inspired some of them-who’ve never worked out before-to start. Honestly, that feels so much more fulfilling than just the changes in my body. 💖💪
This was so fun and sweaty I loved it and the playlist and tabata direction was a real treat
Anna the challenge is amazing !! In your future arms workouts you should include more exercices with dumbell of 8 or 10 kg please !
I'll give a comment for the yesterday's and this workout (because I didn't have time to wrote about the ab exercises)-the ab workout was like preparation for today's tabata-very effective;I maintained very good form during each exercise;lots of sweat and lots of enjoyment 😊
Great workout! Usually too much in Sydney summer heat but today is unseasonably cold :)
Bahaha not me reading this just as I put warm socks and a jumper on bc I’m freezing inside my home in Sydney 😂
I really like that you’ve included some abs exercises too.
Usually I don’t like Tabata, but this was really good. I think I am starting to change my opinion after this two weeks with you. Thank you for this workout! I loved it. 🤗
Did it !! You're queen of tabata 🎉🎉🎉🎉
Love your Tabata workouts!! MORE please!!!
Tabata workout✨
✨Love the energy anna✨
Wow, that was really fun! It's summer here in Argentina 🇦🇷 and today is insanely hot but I managed to finish this workout. I had to modify the last full burpees 'cause I struggle a lot with them, but here we are. We did it!!
i genuinely love these !
It's my second training after long pause this type training. It's was amaizing. Thank You Anna❤
I love your Tabata workouts out of all of them! I have been feeling a little depressed and anxious lately, I didnt do yesterday’s workout and have been beating myself up for it. I almost pushed snooze on my alarm this morning but I jumped up to do it. Im in my freezing garage but I am getting it done! Stay strong everyone ❤❤❤❤ Thanks anna!
edit: I pushed through and it definitely set the tone for my day. High energy and good feels. 🤍
Love tabata workouts, they're so fun! Thank you, Anna!!!
Thank you so much Anna! I'm a ballet dancer who had to skip a lot of my training due to multiple injuries but you really helped me get through the recovery process and still continue helping me get my strength back! I've noticed I feel so much calmer in my everyday life when I exercise consistently, plus even my ballet teacher noticed how much stronger I was when I came back after recovery and a lot of that is thanks to your workouts!! Wishing you all the best❤
OMG did I really do a Tabata workout without a long break- I'M SO HAPPY 😭 And I guess I'm liking the burpees a bit😭 Another 10/10 Anna!
I usually ask myself why i love tabata workouts but i noticed they are so fun and energizing too, plus the playlist is always lit!!!🔥🔥
Great workout 👏👏💪💪
Wow ,it's hard tabata 💪 I love it
Tabata is the BEST, IMHO. This was challenging, but perfect. Loved it and especially loved the awesome song picks. Thank you!!!
This one was hard to push through for me, but your good vibes brought me to the end! 🫶🏻
Love that message at the end ❤ Been struggling to find motivation for this challenge lately because sometimes don’t have much free time bc of school and after school sports. But always told myself that I am not alone doing this. I have team grow on my side. I want to build strength and be a part of this! That was my motivation plus some forced-on discipline to get up and do my additional workout everyday. And I’m so proud and can already FEEL and SEE results in the form of strength,stamina and muscle. Thanks to YOU! I’m so grateful ❤
Now when I’m at volleyball or vaulting practice I can FEEL the workouts that I’ve been doing lol. In the form of soreness LMAO or being able to try new tricks and seeing improvement in general. I LOVE that. That’s one of the many things I’ve wanted to archive through this challenge lately. Also doing it to feel good and have a bit more confidence since I love my body already but want to archive a bit more toned look since I think it’s pretty on me haha.
Lots of love from Germany ❤
Hope I can finish this challenge with yall
Damn I wrote a whole entire novel here 🙂
Seems like we have the same goals! I also struggle with motivation sometimes because of school, but what changes my mind is the memory of the feeling afterwards. It's so worth it ❤
We all should be so proud of ourselves! 💪💪
@ yes you’re so right! Let’s keep each other motivated
Wow! This was an awesome workout! Thanks Anna!
I am sick but I am recovering. I made it. Thank you. looking forward for a workout of full body with weight!
It was energetic Thank you ❤
That was a great sweat! I needed to supplement my weight workouts with something like this!
just finished this workout I haven't done cardio is awhile and this felt soooo good!!! thank you for always having the best workouts that are fun to do!
Amazing 🎉Day 12 done ✅.I am really seeing changes ❤not just physical but mentally and emotionally too.Thank you
I’m a bit behind on the schedule because i have no way of working out during the weekends but following along in the week makes me happy and helps break my daily cycle. And for the first time in working out for 3 years it doesn’t feel like a task but a need. I dont feel relaxed or happy without moving my body. Thank you so much Anna for making me feel alive ♥
I can feel my heart grow stronger every day! 🤩 Yes, I could still do more about my diet, but I can proudly say that I really move a lot now and I've integrated movement so perfectly into my daily life that it feels kinda wrong to me now to lie around longer than one day ...once you've established a routine for yourself, it gets almost easy...
Day 12 done ,Thank you annaaaaaa❤❤❤
Done! Maybe I'm crazy, but....... I really enjoyed this Tabata workout)))) Much love to you Anna❤❤❤❤❤❤
I did it and I feel supremely healthy and strong ❤
Hi there! I had to get up at 4 this am and didn't think your video would be available yet, but was I pleasantly surprised. Thank you for a wonderful session! Day 12 Done and Dusted!!!
This workout definitely got the best of me 😂 but I'm so proud of myself for pushing through most of it. Now I'll prioritise rest ❤❤❤
Чудесна тренировка, благодаря мило момиче!Поздрави от България и хубав уикенд!😊
С майка ми се фенове. Без Анна не можем да си легнем.
she is my inspiration giving me motivation from the first days when i lost weight at that time i weighed 69 kg and now i only weigh 52 kg it's great i really admire her ❤❤❤😊
Did the whole workout!!! BOOM!!!
This looks AMAZING! I’m so excited to do it tomorrow, you make every workout so much fun! Love you Girl! ❤
Thank you for this tough but fun workout, Anna ❤! Sending you love and warm wishes ❤😊
Tabata Friday! Great workout! I've missed M-Th, I was out of town but utilizing the gym at the hotel. I'll make up the ones I missed though lol! Thank you Anna!
Lay down and breath was the first thing i had to do at the Cool down 😅 wow, what a morning 🎉
Thank you Anna for another awesome workout. Love this tabata. Great pace and excellent variety of exercises.
Klasse Workout. 🔥🔥🔥🔥
Aber das ist man ja gewohnt von dir. 😍😍😍
I still don't feel strong enough to complete your 30 min workouts. So i'm completing half of them each time! And even so i feel proud of myself 😊 thank you!!
That was super sweaty
I’m soaked😅
Thanks Ana❤
I just love tabata 😍😍
I crushed burpees more than I ever have before! I loved this Tabata sesh! Thank you so much Anna ❤
Reallyyyy enjoyed this workout !!! The music made me through 😅 thanks Ana .. superrrr love ❤❤❤
Thank you so much for this fun workout!! I wasn’t super psyched today bc it’s day 2 of my period, but I made it all the way without stopping! Thanks for the message reminding us how strong we are! It felt so special on a day I wasn’t in the best mindset. I’ll never stop showing up for myself. Let’s keep growing, Team!! ❤️❤️❤️
gracias,... amo tus hiit anna!! mejora mi condición fisica, emocional y sudo mucho!! muchas gracias!!
From Japan. I do HIIT or Tabata for 1-2 hours every day while watching your videos. My physical strength has increased, and my body has become able to recover quickly even if I overeat. This video will definitely be on repeat.
Thank you!!! Your routine hits different. Everytime 😂
I did a criss cross jump for the first time and a whole tabata till the end only with water breaks ❤️❤️❤️
And i hope im not the only one who took a few days off of the workout routine but i love it and come back all the time. 😊
Take a break listen to your body but come back and love the progress
Even at 6.30AM, the humidity in Australia is like 1000% right now. So I did pause this workout a few times 😬 but I did it!!!😃
I feel my strenght grow, squads are easier now💪💪💪
Awesome. This was amazing ❤
Great workout Anna!!! Day 12 done ✅💪
You are the best Ana❤ you give me motivation to go forward even when I am in bad mood. I love you girl❤💪
I will say it again, i love tabatas❤ i feel soooo grest after working🎉 day 12 done 🎉
Aside from the cool down, Iam always waiting fot the motivational message at the end. Thank you, Anna! I always love you and your workouts 🎉❤
I’m loving these Tabata workouts!! The music is great- up beat & energising.
Thank you Anna ❤ i am done with day 12, it was awesome 😅
Day 12 done❤❤🎉🎉
Happy for myself
Thank you so much Anna❤
beautiful words at the end, I almost cried ❤
Anna you are my best ❤️❤️❤️من لبنان from lebanon ❤❤❤
Anna your final word make me tears😢 Thank you so much for everything. Love from Indonesia❤ also thanks for the Dynamate song cause I`m army and miss my boys
Wow this was amazingg
I'm gonna do it every weekk
Спасибо, люблю ваши тренировки ❤
I feel like most powerful human on earth now. Such a sweaty workout. Love it. Can't believe we have come so far. Proud of everyone who have challenge themselves. ❤💪🔥
I love how these set my heart pumping fast! ❤ Thank you @growingannanas you are so generous 🥰
Fantastic class - loved it and feel good after it! Thanks.
The song tabata and playlist were perfect 🎉
The workout was fire, especially last round😂
我想大聲說我沒有暫停🎉🎉🎉我感受到我堅持下去的毅力，感謝妳對我們所做的一切❤❤❤❤
Liebe Anna,
ich hab 2020 (corona😢) angefangen deine workouts zu machen! Und bin bis heute dran geblieben. Mir macht es so viel spaß und man sieht richtig schnell Ergebnisse in der Ausdauer und am Körper. Du gibst mir so ein gutes Gefühl und deine motivierenden Sprüche geben mir so viel! Danke dass du deine Workouts mit uns teilst! ♥️
I felt very proud and also exhausted after the workout :)
My favourite UA-camr letsgoooooo
This tabata workout was so amazing session (it was great 20 sec round - this pull me through
I'm also a fan of tabata. Super dynamic and developmental training. 😊 Everything was arranged vigorously. Even this time, cool music.