FlavourFuel Bakes EP4 - a Moroccan-inspired baked quino 🌿✨

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  • Опубліковано 21 сер 2024

КОМЕНТАРІ • 29

  • @jensplantbase
    @jensplantbase  3 місяці тому +20

    RECIPE BELOW:
    Ingredients
    2 cups quinoa
    2 cans chickpeas
    1/4 cup olive oil
    4 garlic cloves
    1 onion, diced
    1 carrot, diced
    1 tsp paprika
    1 tsp turmeric
    1 tsp ginger
    1 tsp cumin
    2 tsp ground coriander
    1 tsp salt
    1/4 cup fresh coriander
    1/4 cup fresh parsley
    1 lemon, sliced
    1/2 cup pitted green olives
    3 tbsp olive brine
    Directions
    1. Preheat your oven to 180°C (350°F).
    2. In a baking tray, combine 1/4 cup oil, onions, garlic, carrot, and spices (paprika, turmeric, ginger, cumin, ground coriander). Roast for 10 minutes until veggies are golden.
    3. Dissolve a stock cube in 3 cups of boiling water to make vegetable stock.
    4. Remove tray from oven, stir in chickpeas, green olives, quinoa, and the stock.
    5. Cover with foil and bake for 40-45 minutes until quinoa is tender.
    6. Fluff the quinoa with a fork, drizzle with lemon juice, stir in olive brine, coriander, and parsley.
    7. Serve as a main dish, side dish, or portion into containers for meal prep. Enjoy!

    • @agelessbeauty9590
      @agelessbeauty9590 3 місяці тому +1

      Wow. Thanks I can taste it already!

    • @myriampierre7315
      @myriampierre7315 3 місяці тому +1

      🤯🤯😵😲😯😃😍🤩🥰🥰😍😋😋👍

  • @YanalchiConqueR
    @YanalchiConqueR 3 місяці тому +23

    Not me checking out if she's got a wedding ring as if I don't live 8 continents away😂

    • @jensplantbase
      @jensplantbase  3 місяці тому +4

      I appreciate the love 😆💛

    • @YanalchiConqueR
      @YanalchiConqueR 3 місяці тому

      @@jensplantbase Are you married though, I cook, clean, have a Masters and I'm 6'3. We'd make pretty babies and feed them hemp brownies.

    • @YanalchiConqueR
      @YanalchiConqueR 3 місяці тому

      @@jensplantbase Are you married though? I cook, clean, have a Masters degree and I'm 6'3. We'd make pretty babies and feed them hemp brownies.

  • @lovvepurpledesignz
    @lovvepurpledesignz 2 місяці тому +1

    Looks so good.. Thank u for sharing i cant wait to make

  • @420Queen.
    @420Queen. 3 місяці тому +2

    Your eyes are mesmerizing 😭❤️

  • @stefthetofuqueen2642
    @stefthetofuqueen2642 13 днів тому

    Absolute goddess 😍✨

  • @pwheezy3397
    @pwheezy3397 3 місяці тому +4

    All of your food looks really good. One day, I am going to change my diet!

    • @jensplantbase
      @jensplantbase  3 місяці тому +1

      Thank you! I hope you find what works best for you 💛

  • @agelessbeauty9590
    @agelessbeauty9590 3 місяці тому +3

    ❤❤ please put out the book with pictures to see the final look for the food.

    • @jensplantbase
      @jensplantbase  3 місяці тому

      Thank you for your support! I will manifest 💛

  • @felicitydavey2371
    @felicitydavey2371 3 місяці тому

    Looks amazing 😊

  • @DreadDazeTV
    @DreadDazeTV 3 місяці тому

    Delish dish

  • @roxydees
    @roxydees 3 місяці тому +2

    What is on top at the end?

  • @pel-8321
    @pel-8321 3 місяці тому +3

    💯💯❤️‍🔥😍😍😍😍💚👑👑👑

  • @nyamburakinuthia4354
    @nyamburakinuthia4354 3 місяці тому +1

    What is the chicken looking thing you are tearing apart?

    • @jensplantbase
      @jensplantbase  3 місяці тому +1

      It’s king oyster mushrooms! The recipe is on my page 💛

  • @treylloydjumanjib3491
    @treylloydjumanjib3491 3 місяці тому

    Wish you can cook for me sis Gorgeous

    • @jensplantbase
      @jensplantbase  3 місяці тому

      The recipes are here for you 👀💛

  • @kwenu329
    @kwenu329 2 місяці тому

    Is the “chicken” a mushroom?

    • @kwenu329
      @kwenu329 2 місяці тому

      All I had to do is scroll🤦🏿‍♂️

  • @Godsanointed08
    @Godsanointed08 26 днів тому

    How did you make the meat 👀😫😫😫

  • @agelessbeauty9590
    @agelessbeauty9590 3 місяці тому

    😢 please put out the book with pictures

  • @sojubean6386
    @sojubean6386 3 місяці тому

    Now you can cook

  • @caregiver-69
    @caregiver-69 3 місяці тому

    Yesss