FlavourFuel Bakes EP5 - High protein Mac No-Cheese 💛
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- Опубліковано 21 сер 2024
- FlavourFuel Bakes EP5 - a high Protein Mac No-cheese! As a Jamaican this is a dish we would normally have a side but not that I’ve beefed up on the protein content I would definitely serve this recipe as a main alongside greens, jackfruit, or crispy roasted chickpeas 💛✨
Recipe below:
Main/Meal prep - 6 Servings
Side - 8 Serving
Ingredients
430g yellow pea macaroni @zenb_uk
1/2 onion
1 tomato
2 garlic cloves
1 sprig thyme
3-4 tbsp nutritional yeast
349g silken tofu
200g extra firm tofu
1/4 cup plant milk
1 tsp onion salt
1 tsp + 1 tbsp all purpose seasoning (or Cajun seasoning)
1 + 1 tsp smoked paprika
1/4 tsp cayenne pepper
2 tbsp tapioca flour/starch
1/2 vegetable stock cube @kallo
2-4 cups cheese @violife_foods
Salt to taste
Directions
1. Preheat the oven to 180°C (350°F).
2. Cook pasta according to packet instructions and set aside.
3. In a baking tray, add 1/4 cup of oil along with the onions, tomato, garlic, thyme, 1 tsp all purpose seasoning, 1 tsp smoked paprika and place into the oven for 10 minutes until the vegetables are lightly browned.
4. Meanwhile, add the silken tofu, firm tofu, plant milk, nutritional yeast, onion salt, 1 tsp all purpose seasoning, 1 tsp smoked paprika, cayenne pepper, vegetable stock cube, tapioca flour to a blender and blend until smooth. Add salt, pepper and adjust seasoning to taste.
5. Remove the baking tray from the oven and mix in the cooked pasta. Then pour in the mac sauce and mix until well incorporated. Top with plant cheese and place back into the oven for 20-25 mins or until the cheese has melted and is lightly browned.
6. Remove from oven and allow to sit for 15 mins before serving.
Recipe below: 💛
Main/Meal prep - 6 Servings
Side - 8 Serving
Ingredients
430g yellow pea macaroni @zenb_uk
1/2 onion
1 tomato
2 garlic cloves
1 sprig thyme
3-4 tbsp nutritional yeast
349g silken tofu
200g extra firm tofu
1/4 cup plant milk
1 tsp onion salt
1 tsp + 1 tbsp all purpose seasoning (or Cajun seasoning)
1 + 1 tsp smoked paprika
1/4 tsp cayenne pepper
2 tbsp tapioca flour/starch
1/2 vegetable stock cube @kallo
2-4 cups cheese @violife_foods
Salt to taste
Directions
1. Preheat the oven to 180°C (350°F).
2. Cook pasta according to packet instructions and set aside.
3. In a baking tray, add 1/4 cup of oil along with the onions, tomato, garlic, thyme, 1 tsp all purpose seasoning, 1 tsp smoked paprika and place into the oven for 10 minutes until the vegetables are lightly browned.
4. Meanwhile, add the silken tofu, firm tofu, plant milk, nutritional yeast, onion salt, 1 tsp all purpose seasoning, 1 tsp smoked paprika, cayenne pepper, vegetable stock cube, tapioca flour to a blender and blend until smooth. Add salt, pepper and adjust seasoning to taste.
5. Remove the baking tray from the oven and mix in the cooked pasta. Then pour in the mac sauce and mix until well incorporated. Top with plant cheese and place back into the oven for 20-25 mins or until the cheese has melted and is lightly browned.
6. Remove from oven and allow to sit for 15 mins before serving.
Girl this looks and sounds amazing! I am proud of you! Thank you! Congratulations on your channel!
Hello! Great recipe! You can also make chickpea pasta which adds more protein to the dish n have that instead of the macaroni
This looks soooo good and the noxtails got to try them both. Yes beautiful.
Yessss! Tofu makes amazing sauces and spreads! 👏🏾
It’s such a nice protein hack 💛
I’m a carnivore but you’re food looks so delicious I’m tempted to try a recipe I’m scared though because I tried tofu once and didn’t go well with my pallet
I love your meal recipes
Thank you 💛
Love this! This is definitely one to make! 👏
Gonna try it asap 👌🏾
Love it!!
Yum thanks
You are welcome 💛
STOP!!! Please!! 🤤🤤🤤
💛🙌🏾
❤ I must try this soon I must be truthful I've never tried jackfruit before would you please give the recipe for the barbecue jackfruit, and you can message it to me have a greatly appreciate it thank you everything looks so delicious and healthy
You are welcome to sign up to my newsletter if you would like updates ✨
Excuse maaam what did you grate atop the macaroni pie
Aw man!
How much protein per serving??
Don't eat tofu, but this looks great
There's nothing wrong with eating tofu
@@mjbutnotmaryjane Okay, I don't eat it
@@mjbutnotmaryjane Apart from it having a high-level of oestrogen. Look good tho, don't think id eat it either.
@@Cumulusly be careful of the misinformation. It doesn’t have oestrogen but it does have phytoestrogens which is a plant compound. We aren’t plants so it doesn’t have the same impact. Otherwise lots of people would be eating soy instead getting boob surgery 😆
@@jensplantbase I saw a yt short that talks about the use of soya beans in food, it said the oestrogen present in soy functions the same way as the hormone present in human. Didn't question it, but maybe you're right who knows. Im not exactly versed in plant or human biology.
I don't care how fine you are I am not giving up cheese
she aint telling you to give up cheese darling~ she's only giving you a dairy free option
@@cardboardcreationsart I'm not falling for it she's trying to hypnotize me with her beauty so she could take away my cheese
I almost thought she was grading cheese. What is that?
Thought the same thing. What is it?
💜💚🩶🤎🖤
Your beautiful
Please relax with the silly poses just cook the food
How about you don’t watch if it “bothers” you.
The young lady completely confuses me 😉😍
That cant be good for you.
Why not, the ingredients are wholesome 💛
What do you mean? Asking because rather have more people eating this then eating meat. Because all protein is the same protein I'm guessing. Idk