How to do Standing Chakrasana!
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- Опубліковано 7 жов 2024
- Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs. Today in our 'Yoga & You' Keerthana from Rutland Gate Studio explains us How to do Lying-down Chakrasana!
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I'm doing it with wall support ....waiting for the day , when I'm going to do like you .... Very well explained keerthana
This looks more tough than headstand😅 haddi tod asana 😂 u inspire me. 👍😊
I love you my heroine
Yes correct
It is very easy
@Ritez XY but it's easy I can do easily
@Ritez XY yes you are right
100 dino ki practice ke baad bhi nahi hua par yeh video dekhne ke baad ekdam se ho gaya. Thank you didi. Mere liye mai 3 dino mein ye kar liya yahi mere liye kafi hai
When I tried it first time it was damn difficult but after two three times of practice it was not hurting and it was easy
How many days it took to get perfection
Yes!! I truly believe it's easilly accessable once you've mastered basic lying chakrasana. The main challenge is to overcome fears 😅
बहुत ही अच्छा .
You are to flexible.
Very nice.
When I see the photo of your yoga then I think that it is to difficult but when I see that video. I realise it is too simple.
Thanks for sharing 🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨
you teach each yoga very clearly u r the best yoga teacher I ever found🙏
Thanks so much Shashi! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Yes definetly she is
Very nice your yoga... So I'm trying to learn your yoga... But.. Your yoga is expressed me... So very -very thank you.
Your instructional demo guided me a lot to progress this pose.,..thank you
she is very flexible, inertia like
how she is easily taking pose and again coming back to original pose I am quite surprised she best of best yoga master very excellent video
Madam it look so beautiful and you have nice control on (bending) and I know how difficult it is and thank you and best of luck.
Yes brother you are rightly looked
Keerthna explanation and impression is excellence beyond excellence .May God bless her to inspire Yoga Practices
Thanks so much! Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Nice comment
I really proud of you thank you for sharing this video
This aasan is very easy I can do it anytime , anywhere but thanks for the tips
So much helpful .Thanks simple explanation.
So practically he has explained how manifesting has to be done… and so damn correct he is coz I have experienced that when you are not clear about what you want , your manifestation do not works… thanks for this podcast Ranveer …
Doing yoga and speaking too..
Fabulous
I love to watch your videos. Thank you soooooo much. ♥️♥️♥️♥️♥️♥️♥️♥️
My favorite and easy asana I will do daily
Thnq so much keerthana. i cant even do standing chakrasana. but now after seeing your video, i can do it easily.
Thanks Arvind! :) Pls do watch more videos from our channel sure you will like it! :) Do subscribe and share our videos with your friends and family as well! :)
VENTUNO YOGA
ok
Very good tutorial . I was able to do it
You're superbly flexible!!!!
What a best way to do chakrasan !!! Very nice .. thanku .. now I also learn how to do chakrasan .. Thanku so much . 😊
Welcome Anand! Thanks for your cooment! Do watch more videos from our channel Like! Comment! Share!
Sure , But I'm daughter of Mr. Anand .
Just love your videos..
U did fantastic man.... Hats off
Thanks so much Sowmya! Do watch more videos from our channel Like! Comment! Share!
This asana is too good on so many levels
Yes
Good explanation... A very good asana for children and youngsters.
Thanks so much Dhruva! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
I love when you do exercises I did them all the time you know you taught me how to do a back bend I love your videos
Thanks a ton!!!!! :)
VENTUNO YOGA please can u teachs us how to do split i tried it so much but i cant do split
Wow You're perfect!! Greetings from Brazil! ❤
Thanks so much Vitoria!! Do watch more videos from our channel Like! Comment! Share!
Yes she is perfect
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Really superb perfect direction for standing chakrasana yoga excersize for each and every yoga performers and the God bless to you with all good wishes.
Thanks so much for your wishes :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Hansrajbhai Tanti
Excellent way of teaching
Thanks so much Aninash! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
This is really very simple
keerthana, very good explain and yoga practices.
Thanks so much for the comment! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Really yrr u are so greatfuĺl !😃 Fantastic yoga
she give the technique that I use its possible to...... grate!!!! . she can do because she I pexable that's is way she can do....... keep it up...... nice.!!!! 😘😉
Thanks Vidya! :) Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)
❤❤❤❤ I feel ..... Confident Thank you soo much 😊
I did it thankyou😀😀
Than you very much... you explained all the terms... it's a great video
Thanks so much Dipti! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Nice asana thanks for your kind explainition
Wah....so efective.....
Thanks and Excellent Madam, fully explained through a short clip.
Thanks :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
this really works thank you
Thank u so much Kirthana Mam.... I have learnt a lot from you.
Thanks! Do watch more videos from our channel Like! Comment! Share! Keep supporting.
You did this really very smoothly and it was awesome 👏👏👏
I love you my love
thanks you so much sister
Thank you so muchhhhh i can do it better now ✨✨
Benefits:-
1. Helps to strengthen liver, pancreas, kidneys and heart.
2. Good for infertility, asthma and osteoporosis.
3. It strengthens arms, shoulders, hands, wrists, legs, buttocks, abdomen and spine.
4. Stretches the chest and lungs.
5. Helps to stimulate thyroid and pituitary gland.
6. It helps to increase energy and counteracts depression.
Thanks so much Varshney. Am going to add this in the video description. Good work
This is too good
Muskaan Varshney
@@VentunoYogagh
Yh week ma kitny din karni chahy.ya full week.
Thank u it is so helpful for my yoga competition
Welcome. All the very best for your yoga competition. Do watch more videos Like! Comment! Share!
r u did this
Very good explanation of preparatory steps 👍
Thanks for your advice you really helped me
i like your explanation ways .
Very nice
Thanks so much Monica! Do watch more videos Like! Comment! Share!
Beautiful
Really fentastic
Divya your uttanasna is so perfect; more videos-----thks Mike.
Very inspiring madam...I must trying..to
Tomorrow
CYP Part 1 for International Y Day! Griva Chalan, Skand Sanchalan/Chakra, Kati Chakra Kriya,Ghutna!
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it is very good for health
Yes you are right! Do watch more videos from our channel Like! Comment! Share! Keep supporting.
I can do this, when I am practicing this many times fall but at last I got this .
With in how many days??
@@prabhasininial3577 I have done this in 5 days
Now I can walk in chakarasana
Fantastic. Really great. 💐🙏
I am so happy that I am able to do this really easily
oh It's great!! I want to be flexible because i love dance and i need this in that.It's easy to watch.when i saw it i was like 'yo i can do it'😂 but then when i tried it was damn difficult.!! Can you tell me how many times should i do this in one day?
Hey hi start with 3 reps and you can for 3 to 5 breaths and then slowly you can increase the reps.
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I also love dance
Hey, You can do it with the help of wall. I think it is very easy to do chakraasan because I am also do practice of it. 😊😀
I do it in 2 try
Good teach..thank u..
Thanks Shubham. Do watch more videos Like! Comment! Share!
I am tried the chakrasan
this is so cool, I have to learn this. thanks for the video!
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Carlyn van Rijssen
Very nice and beautiful 😍❤️🙂👍
Thanks to help me...
A lot of thanks...
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VENTUNO YOGA
Plz tell me one thing ..
Can we use both hands in anulom vilom..pranayam..
Or..only right hand can be used in this act..???
You are awesome... 😁 How much time do spend on exercise daily, from when you start to do regularly. I'm really curious that how long will it take to do yoga like you.
Thanks now I am able to do chakrasana my name is shivani
Tq for video ....
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Will try this
Overall body feels good after doing this
Yes
Nice video 👍
Wow thanks for this video it's very helpful for me
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Thank you 😊 for your videos
Great job
what flexibilty you have 🙌🙌🙌🙌🙌
What a great teacher, one of the best
Well demonstrated
superb. i always try this but not successful so far. cannot go beyond a certain point wherein body will not bend anymore and am scared of breaking some bones. So I lie down and lift shoulder up and give hands to support. But looking at the way you do it, it looks easy and will try to do it this way. main problem is to overcome the fear.
Yes first overcome the fear! :) you can easily do it :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!
After that bend ur knees gradually and touch the ground.
Nicely done
Excellent
Superb...
Thanks so much Nimesh! Do watch more videos Like! Comment! Share!
So nice
Thanks
Nicely explained, thanks
Thank so much! Please do watch more yoga videos from our channel and give your feedback! Do share our videos with your friends and family as well! Hari Om
Yes
More support my thank you sister 🙏💖💖
Wow your amazing!! Thank you for this video!!
+TheSunFoodGoddess Hey Thanksssss!
And you are very sexy
Wtf...I can't even touch my toes forward bending....lmao
😂😂😂😂😂😂😂
Thank you for this video!
+Obed Edom Thanksssss! Pls do subscribe to the channel for more yoga videos! Am sure it will be useful! :) Thanks
Thank you aunty.
Please come up with videos showing ashana for lower back pain relief
Vry good
Thanks Uday! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Tq👍i did it
Welcome Maruti! Do watch more videos from our channel Like! Comment! Share!
i like it
Hey thanks Zaid! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
great
very nice
Great teaching
Thanks so much! :) Do watch more videos Like! Comment! Share!
awesome !!
Thanks Ritu :) Do watch more videos Like! Comment! Share!
Good explanation madam
Thanks Boopalan! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
OMG....Perfect
Hey Thanks Sandhya! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Raelly Ap bhut hi beautifully kerte ho . Good 👍👍
Very nice 👍