Knee Pain Caused By Fibular Head :: WODdoc :: Project365 :: Episode 474

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[@mattfrese9204]

This video just quite literally solved my knee issues I have been experiencing for almost a year! Thank you so much.

[@MotivationalGreatness99]

Thank you very much Brother!!! Simple, straight forward, and effective.

[@jennymagee2]

Thank you!! This is exactly what I needed!!

[@kartiktrehan8426]

Thanks and God Bless All.

[@shortk23]

I cannot thank you enough for this. I had been dealing with debilitating knee pain off and on for 10 years, seriously. This exercise relieved my pain in one day. THANK YOU.

[@firechick561]

Fantastic explanation AND demonstration of a little joint that can cause all kinds of trouble & 'mystery' pain. 3 Drs had no clue why I was suddenly having a stabbing pain when I walked.

[@sh4f660]

Fantastic video, narrated superbly. Subscribed.

[@davehill5539]

Very helpful description- thanks

[@jmat8762]

This video is fire no cap

[@Stakbundles18125]

I’ve been on a Medial meniscus and ACL recovery for over 5 years already and my knee is in constant pain , this exercise hits a complete different spot that I was missing 👌🏽👌🏽 I often times feel sharp nerve pain rádiate all the way to my foot but it’s a type of pain that is needed to then feel comfort which sucks but it’s better than nothing

[@Innocence44]

my knees got a little "hot" after some heavy front squats. this wod helped a ton. Im virtually pain free now. Although I did use a thick stick wrapped in a towel instead of my fingers/hands (I have pretty flexible ankles). Im guessing something like a "peanut" made out of a couple of tennis or lacrosse balls, taped together, would alleviate the pain even faster. Thank you and subbed.

[@AndreasBergman]

Thank you 👍

[@MAPLE2004]

Thanks for this help bro

[@RonenOstro]

Holy hell man... This solved my lateral ankle and lateral meniscus pain. 18 months of pain and a menisectomy later.. a 30 second exercise fixed my pain. Thank god I traced my PTFJ pain to this video. My ankle is no longer constantly needing to be cracked. It was because my proximal fibular head was locked.. my goodness, thank you.

[@worldoneprofessorjamesperr2417]

Your visuals are excellent. This really helps to relieve a very painful condition. Thank You, Peace... 😎

[@ShowOut1nk]

Awesome video thank you!

[@semanavidi8694]

Thank you.

[@deenumalav1053]

great treatment

[@nehajha4434]

thanks bro

[@kiaorana5576]

Thank you Doc