This is so great, the soreness built from Day1 was recovered by Day2 workout and Day3 I was not ready for another 30mins of burn! but here here comes the 20 mins cooldown mobility & flexibility. Awesome Tom!
Awesome, yes I have extra follow alongs on my TPT Studio and a Calisthenics E-book. In January I’m launching a brand new Calisthenics & Dumbbell combined series on TPT studio also. Keep it up 👍🏼
This is a sweet program. I am doing your barbell sessions in the mornings followed by a run. Late afternoon is this series followed by your 10 minute abs. Let’s see how this goes - So far so good, thanks as always.
Day 3 round two is always a welcome event. I have tried this two days in a row and think that just the one day may have been enough especially for the squat hold. Such a great routine I’m already excited for day seven haha Seth tassie 🇦🇺.
Day 3 done. Very professional video production with countdown clock, preview next exercise so I can get in position and mentally ready, with progress bar to motivate me to complete.
This was fun! I even had my 2.5-year-old join in on the Page Turner! While she ate a biscuit, she tucked into my flat arm and I did the turning. Thanks, Tom!
Indeed, that was great ! 😊 Forgive my ignorance but now I think I understand the challenge isn't 30 days in a row, is that right ? I suppose we're meant to get over the training... Again sorry if I sound stupid, it's just that I am new to calisthenics and used to practising yoga... every day or so 😳
The workouts are intended for Monday, Tuesday, Thursday and Friday. Wednesday and Sunday are for rest, Saturday is either rest or for catching up on missed workouts.
Not without equipment. Do some chin ups or buy some dumbbells and add in this workout 1-2 times a week 10min DUMBBELL BICEP WORKOUT ua-cam.com/video/hosGvJwHgm0/v-deo.html
There is enough Abs within this 4 week series but without equipment and no pull up bar it is very difficult to work the biceps. If you have a pair of Dumbbells add this in 1-2x a week also 10min DB BICEP WORKOUT ua-cam.com/video/hosGvJwHgm0/v-deo.html
@@rifatparveen9841 do you have a chin up bar? If not fill a travel bag up with some heavy things (books) & put a small towel through the handle of it to do some hammer curls. That’s my go to holiday bicep pump 💪🏼
This is so great, the soreness built from Day1 was recovered by Day2 workout and Day3 I was not ready for another 30mins of burn! but here here comes the 20 mins cooldown mobility & flexibility. Awesome Tom!
@@shankar789 thanks, Day 4 takes it back up a notch but then you have the weekend to recover before week 2 starts 👌🏼💪🏼
Day 3! Amazing video, definitely need to work on my ankle and ham string flexibility. Great work as always!
Thanks
These workouts are perfect for what I'm looking for. After this UA-cam series, I will absolutely be downloading your other resources. Thank you!
Awesome, yes I have extra follow alongs on my TPT Studio and a Calisthenics E-book. In January I’m launching a brand new Calisthenics & Dumbbell combined series on TPT studio also. Keep it up 👍🏼
loved todays session, i have really damaged ankles from netball and I can already feel the mobility and strengthening
Good to hear you’re improving 💪🏼
You the man. Thanks for the stretching video. AMAZING!!!
You’re welcome!
So very underrated! Absolutely love your channel ! Thank you 🙏🏼 ❤
Thanks a lot 🙏🏼
Body is sore from day 1 and 2 but this was great! Excited to keep going for the next month! (following from Leicester U.K.)
Well done 💪🏼🇬🇧
Day 3 complete 😎 I like that you also added flexibility workouts. Thank you!
@@ItalianIdiot2306 very important for Calisthenics performance 👌🏼👍🏼
This is a sweet program. I am doing your barbell sessions in the mornings followed by a run. Late afternoon is this series followed by your 10 minute abs. Let’s see how this goes - So far so good, thanks as always.
Well done, sounds like training is going great at the moment!
I'm totally feeling it today, but the grind is worth it.
One more workout then you have the weekend to recover 👍🏼
This is doing wonders to my fat and tired body, I feel muscles I forgot I had. Top job Tom!
Well done Pablo, keep it up 👍🏼
I noticed at my boxing training from yesterday that im getting much more flexible.
Thanks coach!
Gonna keep on working.
Well done 👊🏼
Day 3 round two is always a welcome event. I have tried this two days in a row and think that just the one day may have been enough especially for the squat hold. Such a great routine I’m already excited for day seven haha
Seth tassie 🇦🇺.
Thanks Seth, keep it up 💪🏼
This was great! Thanks so much Tom!
Noelle
Day 3 done. Very professional video production with countdown clock, preview next exercise so I can get in position and mentally ready, with progress bar to motivate me to complete.
Thanks, it takes a very long time to add all that into the edit but worth it if makes the training experience better 👊🏼💪🏼
Super ❤
I have done this today. Great one!
Great job!
Day 3 done!! Regards from Macedonia 🇲🇰
This was fun! I even had my 2.5-year-old join in on the Page Turner! While she ate a biscuit, she tucked into my flat arm and I did the turning. Thanks, Tom!
Thanks, well done both of you 👏🏼💪🏼
Checking in from the south GA
This was a great session! thank you!! ❤
You're welcome!
Thank you for sharing!!
You’re welcome!
Day 3 done.
👏🏼💪🏼
Day 3 complete 💪🏼
💪🏼
Thank you Tom. I started doing your workouts about a month ago. Now doing the series. My body shows the difference.
Awesome, keep it up 💪🏼
Indeed, that was great ! 😊 Forgive my ignorance but now I think I understand the challenge isn't 30 days in a row, is that right ? I suppose we're meant to get over the training... Again sorry if I sound stupid, it's just that I am new to calisthenics and used to practising yoga... every day or so 😳
The workouts are intended for Monday, Tuesday, Thursday and Friday. Wednesday and Sunday are for rest, Saturday is either rest or for catching up on missed workouts.
@@OverKnirps perfectly put 👌🏼
@@Philiberte download free program guide via video description for schedule. 16 workouts over 4 weeks 👍🏼
Got it ! And I downloaded the free program guide, silly me... thank you guys 😊
great exercise. last one fire up mu glute
Keep it up
Day 3 🇨🇦✅
(Day 4 technically, did some yoga yesterday 🧘♀️)
👌🏼👏🏼
Found you on Odysee :) Poland here 👋
Awesome, been to Krakow which was great but need another trip to Poland. Any recommendations?
@@TomPetoTraining Warsaw ❤️ where I live, Gdańsk (famous Baltic Sea City) or Masuria Voivodeship (polish 1000 lakes land). Enjoy Your Journey!
Can I do anything for my biceps without equipment..?as there is no much for biceps in this 4week calisthenics
Not without equipment. Do some chin ups or buy some dumbbells and add in this workout 1-2 times a week 10min DUMBBELL BICEP WORKOUT
ua-cam.com/video/hosGvJwHgm0/v-deo.html
Day 3☑This is the first time I was able to do the full range of cossacks squats wow. unreal
@@kitnfall well done, you should have some great mobility improvements by the end of the series
In this 4 week calisthenics,there is not much for abs and biceps...
Can I do anything on catch up day?
There is enough Abs within this 4 week series but without equipment and no pull up bar it is very difficult to work the biceps. If you have a pair of Dumbbells add this in 1-2x a week also 10min DB BICEP WORKOUT
ua-cam.com/video/hosGvJwHgm0/v-deo.html
Can I do anything for my biceps without equipment..?
@@rifatparveen9841 do you have a chin up bar? If not fill a travel bag up with some heavy things (books) & put a small towel through the handle of it to do some hammer curls. That’s my go to holiday bicep pump 💪🏼
Quite challanging at the end 😂
3/16 ✅
Well done 👏🏼