I used to worry a lot about my testosterone but ironically ever since I stopped caring about it and just focused on having good habits I feel like it has increased to higher levels than it has ever been
Bro went full on fuck society mode, this is peak self improvement. You aren't submissive to society standards or "healthiness" standards anymore. You are fully dedicate to be the best of yourself and you learned what is best for your mental and your body. Keep it up bro, this was an amazing video
@@eatonkuntz there's a difference when a junkie complains, u know it's a about how the government should pay more to them whereas hamaza is complaining about problems that effect millions of men in a hugely negative way, there is nothing wrong with that if we just blindly follow then more men will just kill themselves
When I was a kid I used to train in high jump with my cousin and he would set the bar height for me. I couldn't jump higher than 1,50m or something, so he told me he set the bar lower but he actually set it higher like 1,55 and I could jump it without any problems cuz I thought it was lower, then he told me how he did it on purpose and how the belief of jumping that height affected me. I was mindblown.
@@morescoopsmorepoops it is the same: e.g. if you've been doing pushups for a while and you have a set number you "think" you can do, you'll keep tiring out around that number. BUT if you get someone to count the reps for you, and focus entirely on the exercise, you WILL get many more reps than what you "think" you can do.
I did the same trick to myself by accident. 3 plates on bench has been a goal of mine for like 2 years, loaded up 135kg double (which was difficult, but doable), repped it (twice) before thinking it was abnormally heavy then realised I just broke 140kg by accident. Need to weaponise this shit. If you think you're a beast who can break these boundaries, you will be.
Testosteron heavily fluctuates. You need multiple test and calculate the average otherwise it’s just a shot in the dark. A bad night of sleep alone can give you low t on paper and a day later it’s back to normal.
@@alfonsoviejo8917 nah this is where im drawing the line, hamzas advice is gold but the premises of this video are just bs. Broscience doesn't work if you are considering fucking trt
I'm sure I remember seeing some ad on Facebook for a cortisol meter. It was gross as you had to spit into it to take a reading. I can't find it now, but if that exists, then it's the closest I can see of a way to regularly test our testosterone at home. There's also ways to test your stress using HRV that probably correlates with testosterone, though it's only a proxy analysis.
The power of manifestation and visualisation is very remarkable indeed. Thank you Hamza for striving to improve the lives of thousands of men around the world. We shall succeed on this journey.
We definitely need to come together and want to raise our testosterone levels out of the “healthy” range. Forget all the soft ass people who want to stay low, we want more.
00:00 Low testosterone levels in men 04:02 Modern society's negative impact on men's hormones and mental health 07:25 Normal testosterone range is not age-specific 10:38 Dedicate more hours to bed than you actually want to sleep. 13:54 Belief is powerful 16:52 Belief affects the body's response to food 19:57 The power of belief can impact weight loss and testosterone levels. 22:55 Consciously force positive beliefs to overcome negative automatic thoughts
Yo Hamza, followed your advice man. Was already lifting and having a great diet but was at 255. Like the bare minimum. Annoying af. Started sleeping right and believing that I have 700 testosterone, brought it to 368 in just 4 days. Thanks man. You gained a subscriber for life! Doing the hard work especially when I don’t feel like it.
I’ve been on self improvement for about a year and it’s honestly gotten a lot more improved (if that makes any sense) since watching your videos like I started meditating I stopped the instant gratification activities (to an extent cause I’m still human) I gratitude journal and stopped the Jeffrey part of my brain making decisions for me and started home workouts again like I did last year and I got back into it and have gotten a lot stronger since the last time i did them as I did 100 push-ups and it felt like light work so thank you hamza if you read this do the hard work especially when you don’t feel like it 💋
Med Student here. This is way less wishy washy than you believe. Testosterone production is essentially controlled by the brain through a bunch of intermediate steps, just like other hormones too. Psychological influences on hormone regulation are well known and researched, it's no wonder that mindset influences Testosterone levels. Call it nerd stuff or whatever but there's reliable sources on this. It's even more pronounced in height. Kids' growth is documented routinely at paediatric examinations and too slow growth requires looking for potential causes. Few people are aware of this but besides malnutrition and genetic diseases, depression, ptsd and other mental health issues in childhood and youth can cause growth reduction in the tens of centimeters. This is again oversimplified, but how it essentially works is by the brain limiting growth hormone production and causing early closure of growth plates in bones.
@Patrick It doesn't work like that. Especially after roughly age 16. Having severe depression or trauma in childhood can limit growth, but a healthy childhood allows you to reach your "true" genetic height. There's no way to go beyond this purely by mental affirmations or stuff like that.
So what your saying is if your struggling with mental health youll stop producing testosterone subconsciously as a way of reserving resources? Correct me if im miss understanding
Damn didn't know this. I ain't short, but I always wondered why I never reached somewhere near my dads height, despite being healthy af when it came to food, etc. Guess my childhood probably did have an impact lol.
This guy hamza has such a positive influence over my life man.I litrelly had no friends due to aspergers still not,devaloping my social skills is something I am working on but his videos have litrally pulled me out of depression and suicidal tendencies to working out and being laser sharp towards my goals and purpose. Yes I am a beast with infinite testosterone and I will leave behind a worthy legacy.
hamza I'm an 18 year old male, been watching you since grade 10, please bring back your 2022/21 videos back, the style of this videos bringed so much joy and improvement to my life, I'll always rewatch these videos everytime I'm feeling down thanks bro for everything
I'm 13 and i never knew how much I needed you. Hamza you absolute gigachad you're helping me so much and i consider you to be my guru. I feel that this channel is a blessing to me, especially at this age. I've been told the exact things you said society says to oppress people. Hamza, we need more people like you. I shall come back to this comment later and edit it to see how I've changed. I was reading this book called "lives of the Stoics" and i felt stoicism was the true way of living life and you hit this topic spot on. It is truly an honor to join this cult and i wish you all a successful journey as well.
I’m 13 as well. On nofap, dieting, mewing, having better hygiene, taking cold showers, working out at home. I truly think this will change me for the better down the line.
Something I noticed is that when I haven’t “pleasured” myself for days I have more of a drive and motivation to both workout and grind. But when I do the deed, it all crashes down. This addiction is incredibly hard to get through but one day I hope I’ll completely get off of it. I believe once we men get to control our urges we will dramatically boost our testosterone levels.
Ive been working on myself and lost 34 kg over the last year. It gets hard from time to time, especially mentally for me. These talks really help me reset my mindset and keep me going. Thank you for that.
I always thought i had low T. I got tested and it came back with 1100 ng/dl. Afterwards, I embraced it and it helped me. I became more confident, I got better at the gym, etc. Also, don't hate on MPMD. He's a good guy, also into self improvement. His content is very educational.
Nah Hamza is too arrogant to not hate on one of the goats, even if they did maybe do some BS with the turkesterone(I say maybe because turk might work on some people so him dosing it low doesn't mean anything for the rest)
@@ddg0907 some people naturally have testosterone like that, but just like you, some other people don't push their genetics to their absolute limit or don't workout as much, so they solely believe they don't have a high testosterone.
Hands down one of the bes vids I've ever seen no cap. You're so honest and open and wise and huge, you're a massive inspiration and a wise man. Definitely subscribed!
I’m so grateful for men like you Hamza because it’s true that society today is fucked. Every one out there is drinking, eating fast food, texting 100 of girls on tinder being downbad and these people make it seem like it’s a normal thing. To have people that aren’t stupid and that share their masculinity growth like you is absolutely wonderful so I’m grateful for UA-cam and for your videos :)
Hamza has unlocked the secret to success. Your brain modulates your hormones, and it is like a computer that you train with your everyday thoughts, words and actions, and you can reprogram your brain through meditation and autohypnosis.
My test levels have always seemed average, I’ve had the drive to compete and been athletic and had acne flare ups from age 14 to now (I’m 23), however my sleep habits have been dogshit since 9th grade and if I can fix my sleep by making it consistent and getting 9 hours of sleep, I can get to the levels Hamza is talking about, and I totally agree with the power of belief that’s why animes are so fun to watch haha, good luck guys let’s get that test upppp
Its really true brother, ive been 1 year in my self improvement journey and ive done everything in my power to have high t. All the diets and workout routine does work but what is insanely effective is to think your self as a predator and not the prey and lie to urself that you have high t. Ever since that ive put on way muscle mass. I love you brother we share the same thoughts ❤ my mom called me crazy for obsessing about Test but i know its the solution for the society.
Unbelievable, I was just researching how to boost testosterone today and I see my favorite UA-camr post a video on that exact topic! Keep up the good work 💪
It's amazing how much small lifestyle changes can influence overall testosterone. I gave up alcohol because it was having a negative impact on my workouts and the results I was getting from the gym and making me more susceptible to binge eating after, more susceptible to PMO, making me lazy to workout and even if I did, it wouldn't be as effective. Just taking out that one factor has had a domino effect on overall testosterone. I feel amazing when every week ends, compounding results rather than having to start over from scratch, like I usually had to before when I was drinking over the weekends, better control and sticking to no fap. Take back control.
It’d be interesting to see you get re-tested when you go back to the UK, especially in the winter, as I could see the change in location contributing to this increase, given you’re in an area with a lot of sun (because of Vitamin D’s effect on testosterone), as well as being away from an area with a bunch of toxins and phthalates in the daily items we use and foods we eat (as that endocrine disruptor has correlated to affect T levels). Have you considered either of those things helping you out with your testosterone? Keep us updated with regular tests bro.
Its interesting to me that you can have a mafia boss or something working like a dog in a stressful environment, drinking wine and eating pasta, probably not sleeping much. And yet he is high energy, aggressive and keeps three mistresses and a wife going. Said "belief" and confidence of being The Boss and such seems incredibly powerful
That would be interesting. Not sure how profound vitamin D’s impact is on test… I showed 18 on Vit D (deficient) but still was in the 600s for test. I would still think that low vit D can lower T though.
@@Gods_Favorite_Subcontractor This I think is more a matter of correlation over causation. It's because he naturally is high energy, aggressive etc. that he managed to get where he was in the first place. It's like that one studied that showed a correlation between being high in testosterone and smoking and drinking a lot; people would wronlgy conclude that smoking and drinking increases testosterone, when in fact it's the other way around: those high in test are more likely to smoke and drink. Belief doesn't really come into the equation in that sense.
@@AnTho98 right. I doubt it’s the wine, pasta and smoking that cause him to succeed, rather his high status and successes (and the ensuing testosterone boost) cause his high energy in spite of his poor diet
Comparison is the thief of joy, negative self talk can leave you unmotivated and uninspired which only compounds as time goes on. Your video resonates with me - you almost have to make your feelings separate - acknowledge insecurity and negative self talk but don't let it control you. The knowledge you can do better and that your current state of mind doesn't define you is incredibly powerful.
I remember I was once doing mittwork with my dad and he told me that I have an incredible power in my punches. After some days I noticed that while on the heavy bag my punches were doing some great sounds. It might have been a placebo efferc or just me acknowledging my strength but I'm really proud of it
Listening to your podcasts and videos even though it has been a couple of days has already made a huge difference for me (ps my favorite part of each podcast/video is when he says “shut the fuck up”)
This does work my sister started a job at Walmart where she has to walk around everywhere she was kinda chubby not too over weight but definitely not at a healthy point and I brought up how all that walking around would burn a lot of calories and a couple of months later when I saw her she told me about how much weight she had lost ever since she started the job. Trust in what Hamza says he is very smart and wants to change your life for the better
I am so glad I found this channel. I am naturally pretty high in testosterone, however, over the past month I noticed that my drive and focus has gone down and I even noticed breast tissue forming as well. I think depression and anxiety can cause estrogen or lack of testosterone or whatever. So I will follow what this man teaches and get out of this rut I have found myself in.
Bro, I started my journey at the gym two weeks ago after years of a skinny trash life and sickness. I wanna tell you that you're the inspiration that made me start the journey to become Adonis ♥ Love your videos bro, keep going!
Holy shit me too,started going to the gym at the same time and started focusing on myself and my happiness,and achieve becoming the man I always wanted to be
Dont stop bro. The deeper you go the better it gets. Just remember when you hit road blocks you push through them. I made that mistake and now im struggling to get back to it. But i know you got this.
@@njez7563 well, one month and a half is still nothing to talk about "improvements", but I don't plan of quitting, not even for the next 20 years. But if you wanna talk about improvements, well, I started to lose a little bit of my belly (I'm skinny fat). And I also noticed that I started to keep my shoulders straight as I'm supposed to, also my brother told me that the main differences he noticed on me are my chest and arms have grown a little bit.
Great video man! I started watching your videos recently and honestly your mentality alone is giving me a lot of motivation to work out and have a healthy lifestyle. Keep up the great work!
I agree 1000% on this. Best thing to raise your testosterone is to stop all forms of anxious thoughts. Do whatever you want in this life and stop stressing over everything including your test levels. Eat big and healthy, train regularly, have sex, win, lead and believe in yourself. The more you think the more you sink. I went from 390ngl feeling like crap af at the time. Anxious and depressed for sure but then I learnt not to give a single fck… and 6 months later I’m at 820ngl jacked and toned, crazy sex drive, much more energy, and focused. Changed my life around just by a change of thoughts and action. Your test levels are productive to how you think and act! Stop trying niche ways to raise it as your stress/cortisol works opposite to testosterone. Try this out and see how good you fcking feel. Stop stressing over little bs in life take care of your body and don’t ingest/inhale dumb shit.
@@Jojo-wq4fy I can't speak for him, but what works for most young men is Marcus Aurelius' Meditations. If it's not your cup of tea, that's cool, it's still a good springboard for other life philosophies.
i implemented everything i learned from hamza for half a year now and still got 156. I have a really good diet, i stay hydrated, sleep well, work out 3 times a week, i dgaf about non important things, i am pretty fit and strong but i still have gyno... I also thought my testosterone was high or average. But it turned out to be so low... Idk what to do, i'll keep doing everything i've learned, hopefully it will get better, if anyone has an advice i would love to hear it. I'm 17 yo and white (if it matters)
@@immoral.judgmentbro hamza deadass doesn’t know shit about testosterone. Team 3d alpha is one of the only real experts on testosterone on youtube. By following his advice on his discord server u will be 100% be over the equivalent of 600ng/dl testosterone in androgen status (androgen status is really what matters, not testosterone levels) AT LEAST within a few weeks
I think of the quote by Marcus Aurelius "The quality of your life is dependent upon the quality of your thoughts" and like this is a science textbook proof that it's more than mental, it affects us physical as well.
I like how you don't act like you were never a more weaker/Timid person, and casually roast all the guys that are struggling. Instead, you show us the way, I'm lucky I found this channel.
Physical characteristics are different from person to person. For example, I developed a really deep voice at 14, whereas I still dont have lots of facial hair at 18. Yet again, even though no one is the same, I agree with the examples you gave Hamza.
Same. I was the first person in my classes to have a deep voice in like 7th grade. Now most of them grow more facial hair than me. I grow a little bit of facial hair above my lip and on my chin. Everyone in my family can grow a full beard so that's not the issue. I also don't have full amounts of body hair yet. I will probably still keep developing for the next few years.
Good take as always Hamza. As a modern male I have felt lost in life and I fell into the traps of dopamine. This video has brought clarity to me, keep up the videos man.
Estrogen isn’t the opposite of testosterone per se, If your estrogen levels are higher than average you’re more likely to have higher than average testosterone levels because they need to stay in a certain ratio one to another. Also the growth of breast tissue in puberty is due to high androgens and because of it high estrogen
@@decombatnfl3639 lower free not lower total tho. also if your range between the two is f cked up you have a different problem. Usually low testosterone is due to hypogonadism a condition where your gonads don’t produce testosterone even tho they receive the signal to (in primary hypogonadism) and has nothing to do with high estrogen, but the opposite, hypogonadism could lower estrogen as well.
@@elipzzfn1498 I don’t think there’s anything wrong with correcting Hamza’s mistake here. I respect the guy and he helped me a lot, I don’t want him to spend misinformation because it will hurt his reputation. Also he has a big impact on a lot of people and I don’t want people to search up on google “how to lower estrogen” or shit like that. Simplifying a topic is ok but you must protect the truth.
Amazing video. Very good flow. Defenetly took something away here. Quick tip as a kindergarden teacher: Dont praise your kids in that simple way like in your examples. There are many ways to make your child feel seen and loved. If you always tell your child "good job!" It will get dependent on that approval soon and wont feel good about itself, as long as nobody is telling him/ her that he/she is.
Sometimes its hard to fake the power of belief so don't get discouraged if you can't instead continue with the good habits and you'll notice that eventually, it will be a lot easier to have the attitude you want
ive experienced that "thinking it will make it happen". im able to create a natural alarm just by thinking "I will wakeup at this time". it sounds crazy but it works (with only a little bit of inaccuracy, 30 mins too early or too late)
I’m 14 and have leg chest belly armpit etc hair, I have no breast fat at all and am starting to really grow muscle. I’m so grateful for having high testosterone early on. I hope anyone who’s struggling can get it fixed.
Appreciate this video, I guess the reason for low test nowadays can be accredited to lifestyle. Personally from 15 to 30 years of age, i never had issues with Test levels, I started to feel a decline later on, but we are all built differently for sure. Some ppl can still have high test in their late 40s. Spending your life weightraining can help for sure. Grat content overall Hamza!
The thing with the parents example is so true.. i remember being at a friend house and the family was really struggling financially at that time (no disrespect to them i don't value people based on wealth), and so one thing stuck in my mind.. his mom used to always hype him and his brother, even though the weren't you know so smart or handsome whatever but she always pushed that narative even in front of us.. to me it was a little weird since my parents are more often than not negative and always demanding more like never satisfied with my progress even though i'm MSc in my field. Long story short they are both married now, have kids and doing good financially much-much better than their parents at least. So yes, what you feed your mind does matter 100%!
Nice message about the power of positive thinking! Many cancer patients have done so well because they have willed themselves back to cancer-free health. Sometimes you speak too fast - I have to listen more quickly, I guess (to catch everything). I like your humour. and the kiss good-bye at the end, lol!
Gyno doesn’t necessarily = low testosterone, it comes from an imbalance of hormones. It could literally be that you have too high of testosterone. Or it could be that your lifestyle leads to poor hormone management.
@@FerdyTheGreat Well if you increase testosterone naturally or unnaturally you also increase estrogen because testosterone converts to estrogen by the aromatase enzyme.
I love your videos Hamza. They are amazing , and has changed my life drastically. I really look up to you and inspire to be like you. Keep up the good work😁
I probably had low T for half my mid-school to high school. I had them bitch tits, body fat, lack of confidence, lack of bodyhair. Despite that it didn't stop me from being all bricked up 24/7, but all other symptoms were there. The moment I stopped over obsessing over such petty bs and started lifting and being healthier- all the shit came back up far better. Keep grinding and stay stress free, kings. There is always hope.
I never tested my testosterone but I would guess it's in the average to high range, I feel confident in my own skin, have a very high libido, and always feel fresh in the gym. To be fair I lift for almost 8 years now, I started at 14 years old and I am soon turning 22 this year. Just recently I noticed a big change in my body where I could definitely tell that my testosterone increased, I just fell better and more powerful than ever before. Fasting, only water, zinc, vitamin d3 were game-changers for me personally. Also like Hamza mentioned, I feel like if you manipulate your own brain by telling yourself you are the greatest and youare better than everyone else you will increase your testosterone. Others will say you are becoming a narcissistic but in my opinion loving yourself a bit too much is better than hating yourself too much. Manifestation is definitely a real thing, if you keep telling yourself you suck you get depressed and obviously testosterone sinks. If everything sucks but you still tell yourself everything is fine and you are the greatest you become tougher than before, your testosterone probably increased. Fake it till you make it baby.
Testosterone test results can change based on what time the test was done, for example your testosterone is its highest in the morning, hits peek and then slowly tapers off during the day.
I really appreciated this video and loved your perspective on the milkshake experiment. It shows that sometimes all we really need to do is believe in ourselves
That intro was literally quality film. I think you’re editors and you have found that balance between introducing new people and informing fellow brothers. Loving the content, Hamza, Sam, and the other editors!
Your beliefs just start growing if you combine your Affirmations with true examples of your life. So going to the gym and doing the right things Shows yourself in combination with the Affirmation "I have high Testosteron" that it is actually true and ur subconscious belief actually evolves. I hope I explained that right in english, i am working as a mental Coach since 2019 and using the placebo Effect threw hypnosis and other Tools here in germany. Love ur Content hamza! ~ Nils
Spreading great messages Hamza, your good thinking and enthusiasm are so inspiring. On your way to huge success, stay humble! It helps to avoid the typical mistakes caused by success itself. Much love & respect from an older one.
For the topic of test I would encourage to try body conditioning exercises alongside weightlifting. Such as knuckle push ups, striking drills as well as Parkour related movements
Desde Madrid, te veo con mis colegas, y no te sientas raro o loco por hablar de estos temas siendo sincero. Reflejas lo que muchos hemos pasado y ofreces una salida para los jóvenes que quieren cambiar. Keep working bro
If this video gets taken down I don’t know if I can ever look at UA-cam the same.. This is the FIRST FUCKING TIME I’ve heard anyone say any of this. zero filter. Zero pandering. Zero selling some “cure” to low test. Just. Fucking. Facts. Thank you Hamza now I can actually see a PATH to solving these “non-masculine” issues I’ve been dealing with since age 12
I read this book a few years ago called the secret. It basically talked about the power of belief which it called the law of attraction. And if i remember correctly, to properly manifest something into your life you have to believe that you have already achieved it and you have to have gratitude for achieving it even before you have what you are trying to manifest. This principle is supposed to shift you in the direction of what you are trying to obtain.
You can feel when you have high testosterone I can’t really explain it but you can feel it. You’ll feel aggressive and you’ll feel vigor kinda like anger. It’s up to you to use it for good or destructive habits
It reminds me of one of my lessons on my psychology studies. I have a subject called "Emotions and motivation". We were asked once to do 2 exercises: - we were told to do some pose that wasn't comfortable and think about our biggest success in life, - we had to constantly jump and wave our hands and say out loud "I feel bad", "I feel sad", "I am useless" etc. What were the results? It was much more harder to think about the success of our life when in pain and unconfortable position. And when jumping it was literally not possible to be at any way sad or depressed. So yeah, your emotions and your attitude can change EVERYTHING!
That's nice and all but don't get that anger to the level of making you lash out against people. You shod use that aggression for your goals and passions.
So much truth in these videos, I decided to subscribe to you bro, honestly these "Jeffreys" are a real issue, so many mfs were like that in high school and I thought I was a weirdo for wanting to discuss the convos that most men understand but don't talk about. It's so sad but so true what you've mentioned in this video 🤔
I came hear to increase my testosterone but HAMZA that was a life changing advice. I to relate to that. Let me share my experience I was stuck on 150kgs deadlift for about 2 month and I was about to leave the gym because my family told me to, I was about to leave the town and go for my higher studies so on 16th of July 2022 it was my last day at the gym and like 15-20 days before this I promised my self and believed that before leaving the gym i will deadlift more than 150 kgs..I literally visualised my last day at the gym that I am deadlifting 160 kgs....and when finally the day came I did it...I lifted 160 kgs.....and it felt so Gooddddd.
The power of placebo is insane, so I entirely believe what you said. Once I drank like 4 cans of mojito soda and I started feeling a bit tipsy and I thought "damn.. what's the % of alcohol in those cans??". Those cans were 0% alcohol lmao... As soon as I realized there was no alcohol, I instantly sobered up. It felt so strange.. but since then, I really believe in placebo.
Amazing bro! Actually, it's not wishy washy at all because if you go all the way back testosterone production is stimulated by your CNS - hypothalamus which has pathways connecting it to basically all regions of the brain, like the ones where thinking and emotions get processed, like the limbic system and your frontal cortex
I literally felt depressed that I'm not doing good with life then i started talking to myself and said work Harder work harder in my mind and that motivated me and also made me happy somehow it's all on our mindset how we want to do things now I'm never depressed
@Palolo yesss I'm doing that i stopped playing videogames from past 5 months and i didn't know hamza at that time and now it's been 2 months with no anime 🗿💪 and I'm improving i wake up at 5:00 am exercise for 15-20 minutes, 10 minutes meditation then i rest for few minutes, i also started reading some good books and stopped using social media
@Palolo i realised those things by myself it's been 4 days watching hamza's videos and I'm glad i took the right path by myself and that made me feel proud on myself i stopped using social media after watching hamza and now life is getting even more good After watching hamza's videos motivates me to work harder
I used to worry a lot about my testosterone but ironically ever since I stopped caring about it and just focused on having good habits I feel like it has increased to higher levels than it has ever been
bro i feel like i’ve seen you somewhere but idk where
yeah bro i’ve seen you in a andrew tate video wishing you had the same kinda friend group in the comment section lmao
Hispanic based Christian JT
@@bluelockingg that definitely wasn’t me lol you will never catch me watching Andrew Tate
chad
Bro went full on fuck society mode, this is peak self improvement. You aren't submissive to society standards or "healthiness" standards anymore. You are fully dedicate to be the best of yourself and you learned what is best for your mental and your body. Keep it up bro, this was an amazing video
On the way to andrew tate
Aka a junkie lol
@@eatonkuntz there's a difference when a junkie complains, u know it's a about how the government should pay more to them whereas hamaza is complaining about problems that effect millions of men in a hugely negative way, there is nothing wrong with that if we just blindly follow then more men will just kill themselves
@@eatonkuntz ok jeffrey
@@eatonkuntz ayo JEFFREY
When I was a kid I used to train in high jump with my cousin and he would set the bar height for me. I couldn't jump higher than 1,50m or something, so he told me he set the bar lower but he actually set it higher like 1,55 and I could jump it without any problems cuz I thought it was lower, then he told me how he did it on purpose and how the belief of jumping that height affected me. I was mindblown.
Holy smokes, this probably same thing for gym, really is about mindset
@@morescoopsmorepoops it is the same:
e.g. if you've been doing pushups for a while and you have a set number you "think" you can do, you'll keep tiring out around that number.
BUT if you get someone to count the reps for you, and focus entirely on the exercise, you WILL get many more reps than what you "think" you can do.
bro this is crazy i feel you
Same for me. I was unable to lift 100kg on bench, my friend told me that there is 90 kg but was 100, I lifted it 2 times :D
I did the same trick to myself by accident. 3 plates on bench has been a goal of mine for like 2 years, loaded up 135kg double (which was difficult, but doable), repped it (twice) before thinking it was abnormally heavy then realised I just broke 140kg by accident. Need to weaponise this shit. If you think you're a beast who can break these boundaries, you will be.
Just amazing advice. Your take on the modern world is real. That's hard to find these days.
you have such a great level of positivity and honesty bro, keep up the great work
Testosteron heavily fluctuates. You need multiple test and calculate the average otherwise it’s just a shot in the dark. A bad night of sleep alone can give you low t on paper and a day later it’s back to normal.
Ok bro. He has been doing all the good habits so twice seems enough testing to get the accurate amount
@@alfonsoviejo8917 nah this is where im drawing the line, hamzas advice is gold but the premises of this video are just bs. Broscience doesn't work if you are considering fucking trt
I'm sure I remember seeing some ad on Facebook for a cortisol meter. It was gross as you had to spit into it to take a reading. I can't find it now, but if that exists, then it's the closest I can see of a way to regularly test our testosterone at home. There's also ways to test your stress using HRV that probably correlates with testosterone, though it's only a proxy analysis.
Keep hearing this whenever testosterone is brought up. I wonder if testosterone really fluctuates to the extremes some people claim it does.
@@alfonsoviejo8917 No
like Time of day, stress, erotic thinking, sex, working out close to the test, etc. everything matter
The power of manifestation and visualisation is very remarkable indeed. Thank you Hamza for striving to improve the lives of thousands of men around the world. We shall succeed on this journey.
its woo woo nonsense, take action loser
We need more people to hear about the power they have. It’s not pseudoscience, Why can’t we control our subconscious to some extent if its part of us?
Have to speak it into existence!
learn neville.
Its the law of attraction, its what many succesful people used to visualise succes and winning
We definitely need to come together and want to raise our testosterone levels out of the “healthy” range. Forget all the soft ass people who want to stay low, we want more.
hell yeah brother, we go jim
We trying to raise our testosterone level to the 90s healthy range
@@claudiodesac fuck the 90s, lets go to cave men level
Fuck yeah
So MPMD is soft? Yall need to get humbled
00:00 Low testosterone levels in men
04:02 Modern society's negative impact on men's hormones and mental health
07:25 Normal testosterone range is not age-specific
10:38 Dedicate more hours to bed than you actually want to sleep.
13:54 Belief is powerful
16:52 Belief affects the body's response to food
19:57 The power of belief can impact weight loss and testosterone levels.
22:55 Consciously force positive beliefs to overcome negative automatic thoughts
Yo Hamza, followed your advice man. Was already lifting and having a great diet but was at 255. Like the bare minimum. Annoying af. Started sleeping right and believing that I have 700 testosterone, brought it to 368 in just 4 days. Thanks man. You gained a subscriber for life! Doing the hard work especially when I don’t feel like it.
Keep going dude
Keep up the hard work!
You tested it 4 days later?
nice bro! what is it today?
I’ve been on self improvement for about a year and it’s honestly gotten a lot more improved (if that makes any sense) since watching your videos like I started meditating I stopped the instant gratification activities (to an extent cause I’m still human) I gratitude journal and stopped the Jeffrey part of my brain making decisions for me and started home workouts again like I did last year and I got back into it and have gotten a lot stronger since the last time i did them as I did 100 push-ups and it felt like light work so thank you hamza if you read this do the hard work especially when you don’t feel like it 💋
Med Student here. This is way less wishy washy than you believe. Testosterone production is essentially controlled by the brain through a bunch of intermediate steps, just like other hormones too. Psychological influences on hormone regulation are well known and researched, it's no wonder that mindset influences Testosterone levels. Call it nerd stuff or whatever but there's reliable sources on this.
It's even more pronounced in height. Kids' growth is documented routinely at paediatric examinations and too slow growth requires looking for potential causes. Few people are aware of this but besides malnutrition and genetic diseases, depression, ptsd and other mental health issues in childhood and youth can cause growth reduction in the tens of centimeters. This is again oversimplified, but how it essentially works is by the brain limiting growth hormone production and causing early closure of growth plates in bones.
@Patrick It doesn't work like that. Especially after roughly age 16. Having severe depression or trauma in childhood can limit growth, but a healthy childhood allows you to reach your "true" genetic height. There's no way to go beyond this purely by mental affirmations or stuff like that.
You’re that nerd he mentioned at about 7:40
Just stfu
So what your saying is if your struggling with mental health youll stop producing testosterone subconsciously as a way of reserving resources?
Correct me if im miss understanding
Nice
Damn didn't know this. I ain't short, but I always wondered why I never reached somewhere near my dads height, despite being healthy af when it came to food, etc. Guess my childhood probably did have an impact lol.
This guy hamza has such a positive influence over my life man.I litrelly had no friends due to aspergers still not,devaloping my social skills is something I am working on but his videos have litrally pulled me out of depression and suicidal tendencies to working out and being laser sharp towards my goals and purpose.
Yes I am a beast with infinite testosterone and I will leave behind a worthy legacy.
yes you will king💪
Lol he uses sperg as an insult
@@rakhmanoshakbayev2419 thanks comrade, appreciate it.
I’d say join a boxing gym. You’ll benefit a lot mate
@@biggiestud9451 boxing gym will help a lot
hamza I'm an 18 year old male, been watching you since grade 10, please bring back your 2022/21 videos back, the style of this videos bringed so much joy and improvement to my life, I'll always rewatch these videos everytime I'm feeling down thanks bro for everything
I'm 13 and i never knew how much I needed you. Hamza you absolute gigachad you're helping me so much and i consider you to be my guru. I feel that this channel is a blessing to me, especially at this age. I've been told the exact things you said society says to oppress people. Hamza, we need more people like you. I shall come back to this comment later and edit it to see how I've changed. I was reading this book called "lives of the Stoics" and i felt stoicism was the true way of living life and you hit this topic spot on. It is truly an honor to join this cult and i wish you all a successful journey as well.
you're so lucky to have discovered this side of youtube at this age, make sure you apply what you learn and you"ll be a gigachad by the time you're 18
I'm glad you found it sooner I'm 15 and finding out about him
We're lucky that we are able to start this journey at a young age, keep grinding brah
Im 13 too and I fell just like you.
I feel more co fident motivated and stronger thanks to hamza, wish you a nice journey
I’m 13 as well. On nofap, dieting, mewing, having better hygiene, taking cold showers, working out at home. I truly think this will change me for the better down the line.
Something I noticed is that when I haven’t “pleasured” myself for days I have more of a drive and motivation to both workout and grind. But when I do the deed, it all crashes down. This addiction is incredibly hard to get through but one day I hope I’ll completely get off of it. I believe once we men get to control our urges we will dramatically boost our testosterone levels.
Keep it up bro
Don’t hope. Make it happen bro.
@@zxnnyxz03 definitely working on it bro 💪
I agree porn is for sure dangerous
You got it bro🐐
Ive been working on myself and lost 34 kg over the last year. It gets hard from time to time, especially mentally for me. These talks really help me reset my mindset and keep me going. Thank you for that.
Keep on the hard work, king. We're all gonna make it.
Nice work. Currently lost 36kg so have some idea of what you been through.
34 kg is a lot, nice work
I always thought i had low T. I got tested and it came back with 1100 ng/dl. Afterwards, I embraced it and it helped me. I became more confident, I got better at the gym, etc.
Also, don't hate on MPMD. He's a good guy, also into self improvement. His content is very educational.
Good for you bro
Nah Hamza is too arrogant to not hate on one of the goats, even if they did maybe do some BS with the turkesterone(I say maybe because turk might work on some people so him dosing it low doesn't mean anything for the rest)
How tf are you 1100 ng/dl?! Most guys now a days are like 300-500, even Hamza tested 400 something in one of his vids a few months ago.
Nice
@@ddg0907 some people naturally have testosterone like that, but just like you, some other people don't push their genetics to their absolute limit or don't workout as much, so they solely believe they don't have a high testosterone.
Hands down one of the bes vids I've ever seen no cap. You're so honest and open and wise and huge, you're a massive inspiration and a wise man. Definitely subscribed!
I’m so grateful for men like you Hamza because it’s true that society today is fucked. Every one out there is drinking, eating fast food, texting 100 of girls on tinder being downbad and these people make it seem like it’s a normal thing. To have people that aren’t stupid and that share their masculinity growth like you is absolutely wonderful so I’m grateful for UA-cam and for your videos :)
Hamza has unlocked the secret to success. Your brain modulates your hormones, and it is like a computer that you train with your everyday thoughts, words and actions, and you can reprogram your brain through meditation and autohypnosis.
My test levels have always seemed average, I’ve had the drive to compete and been athletic and had acne flare ups from age 14 to now (I’m 23), however my sleep habits have been dogshit since 9th grade and if I can fix my sleep by making it consistent and getting 9 hours of sleep, I can get to the levels Hamza is talking about, and I totally agree with the power of belief that’s why animes are so fun to watch haha, good luck guys let’s get that test upppp
Acne is from test
@@Superleggeraa yeah I think its a combo of genetics + test for me, maybe a crazy circadian rhythm might contribute to it
@@heywassup6228 i have it and asked the doctor for a solution and she goes nah u just have too much testosterone as a teen
@@Superleggeraa A blessing and curse for us haha
@@heywassup6228 sadly i was a Jeffrey couple years back so even got symptoms of the opposite like gyno its bs man 😂
Like the new thumbnail style Hamza!
Thank you so much! I will go to school and become a psychologist to help more young people
Its really true brother, ive been 1 year in my self improvement journey and ive done everything in my power to have high t. All the diets and workout routine does work but what is insanely effective is to think your self as a predator and not the prey and lie to urself that you have high t. Ever since that ive put on way muscle mass. I love you brother we share the same thoughts ❤ my mom called me crazy for obsessing about Test but i know its the solution for the society.
Hamza you’re the man 100% I’m turning 29 but living in the moment. We appreciate you
Unbelievable, I was just researching how to boost testosterone today and I see my favorite UA-camr post a video on that exact topic! Keep up the good work 💪
It's amazing how much small lifestyle changes can influence overall testosterone. I gave up alcohol because it was having a negative impact on my workouts and the results I was getting from the gym and making me more susceptible to binge eating after, more susceptible to PMO, making me lazy to workout and even if I did, it wouldn't be as effective. Just taking out that one factor has had a domino effect on overall testosterone. I feel amazing when every week ends, compounding results rather than having to start over from scratch, like I usually had to before when I was drinking over the weekends, better control and sticking to no fap. Take back control.
The thumbnails are straight art bro. Love it
There is a sense of happiness whenever he says STFU for society's nonsense
It’d be interesting to see you get re-tested when you go back to the UK, especially in the winter, as I could see the change in location contributing to this increase, given you’re in an area with a lot of sun (because of Vitamin D’s effect on testosterone), as well as being away from an area with a bunch of toxins and phthalates in the daily items we use and foods we eat (as that endocrine disruptor has correlated to affect T levels).
Have you considered either of those things helping you out with your testosterone? Keep us updated with regular tests bro.
These are great points, thanks for pointing them out
Its interesting to me that you can have a mafia boss or something working like a dog in a stressful environment, drinking wine and eating pasta, probably not sleeping much. And yet he is high energy, aggressive and keeps three mistresses and a wife going. Said "belief" and confidence of being The Boss and such seems incredibly powerful
That would be interesting. Not sure how profound vitamin D’s impact is on test… I showed 18 on Vit D (deficient) but still was in the 600s for test. I would still think that low vit D can lower T though.
@@Gods_Favorite_Subcontractor This I think is more a matter of correlation over causation. It's because he naturally is high energy, aggressive etc. that he managed to get where he was in the first place. It's like that one studied that showed a correlation between being high in testosterone and smoking and drinking a lot; people would wronlgy conclude that smoking and drinking increases testosterone, when in fact it's the other way around: those high in test are more likely to smoke and drink. Belief doesn't really come into the equation in that sense.
@@AnTho98 right. I doubt it’s the wine, pasta and smoking that cause him to succeed, rather his high status and successes (and the ensuing testosterone boost) cause his high energy in spite of his poor diet
Comparison is the thief of joy, negative self talk can leave you unmotivated and uninspired which only compounds as time goes on. Your video resonates with me - you almost have to make your feelings separate - acknowledge insecurity and negative self talk but don't let it control you. The knowledge you can do better and that your current state of mind doesn't define you is incredibly powerful.
I remember I was once doing mittwork with my dad and he told me that I have an incredible power in my punches. After some days I noticed that while on the heavy bag my punches were doing some great sounds. It might have been a placebo efferc or just me acknowledging my strength but I'm really proud of it
Man shut your punk 4ss up
Listening to your podcasts and videos even though it has been a couple of days has already made a huge difference for me (ps my favorite part of each podcast/video is when he says “shut the fuck up”)
I love the way you talk to the camera, givin 100% no fuckss & spitting facts !!
That's great man I'm happy for you. Many men like myself in these days really take their testosterone levels to heart.
I live by the advice you just gave. The power of belief alone has literally saved my life. I appreciate you mate keep up the energy.
This does work my sister started a job at Walmart where she has to walk around everywhere she was kinda chubby not too over weight but definitely not at a healthy point and I brought up how all that walking around would burn a lot of calories and a couple of months later when I saw her she told me about how much weight she had lost ever since she started the job. Trust in what Hamza says he is very smart and wants to change your life for the better
I am so glad I found this channel.
I am naturally pretty high in testosterone, however, over the past month I noticed that my drive and focus has gone down and I even noticed breast tissue forming as well.
I think depression and anxiety can cause estrogen or lack of testosterone or whatever.
So I will follow what this man teaches and get out of this rut I have found myself in.
mashallah bro... good content for a lot of people including myself. Sincere guy.
Kepp it up!
Bro, I started my journey at the gym two weeks ago after years of a skinny trash life and sickness. I wanna tell you that you're the inspiration that made me start the journey to become Adonis ♥ Love your videos bro, keep going!
Holy shit me too,started going to the gym at the same time and started focusing on myself and my happiness,and achieve becoming the man I always wanted to be
Dont stop bro. The deeper you go the better it gets. Just remember when you hit road blocks you push through them. I made that mistake and now im struggling to get back to it. But i know you got this.
Are you still improving or did you just quit
@@njez7563 well, one month and a half is still nothing to talk about "improvements", but I don't plan of quitting, not even for the next 20 years.
But if you wanna talk about improvements, well, I started to lose a little bit of my belly (I'm skinny fat). And I also noticed that I started to keep my shoulders straight as I'm supposed to, also my brother told me that the main differences he noticed on me are my chest and arms have grown a little bit.
@@samilan2270 oh I thought the comment was a year ago
Great video man! I started watching your videos recently and honestly your mentality alone is giving me a lot of motivation to work out and have a healthy lifestyle. Keep up the great work!
I agree 1000% on this. Best thing to raise your testosterone is to stop all forms of anxious thoughts. Do whatever you want in this life and stop stressing over everything including your test levels.
Eat big and healthy, train regularly, have sex, win, lead and believe in yourself. The more you think the more you sink.
I went from 390ngl feeling like crap af at the time. Anxious and depressed for sure but then I learnt not to give a single fck… and 6 months later I’m at 820ngl jacked and toned, crazy sex drive, much more energy, and focused. Changed my life around just by a change of thoughts and action. Your test levels are productive to how you think and act! Stop trying niche ways to raise it as your stress/cortisol works opposite to testosterone.
Try this out and see how good you fcking feel. Stop stressing over little bs in life take care of your body and don’t ingest/inhale dumb shit.
How did you learn to not give a fuck?
Any advice?
@@Jojo-wq4fy I can't speak for him, but what works for most young men is Marcus Aurelius' Meditations. If it's not your cup of tea, that's cool, it's still a good springboard for other life philosophies.
i implemented everything i learned from hamza for half a year now and still got 156. I have a really good diet, i stay hydrated, sleep well, work out 3 times a week, i dgaf about non important things, i am pretty fit and strong but i still have gyno... I also thought my testosterone was high or average. But it turned out to be so low... Idk what to do, i'll keep doing everything i've learned, hopefully it will get better, if anyone has an advice i would love to hear it. I'm 17 yo and white (if it matters)
@@immoral.judgmentbro hamza deadass doesn’t know shit about testosterone. Team 3d alpha is one of the only real experts on testosterone on youtube. By following his advice on his discord server u will be 100% be over the equivalent of 600ng/dl testosterone in androgen status (androgen status is really what matters, not testosterone levels) AT LEAST within a few weeks
I think of the quote by Marcus Aurelius "The quality of your life is dependent upon the quality of your thoughts" and like this is a science textbook proof that it's more than mental, it affects us physical as well.
Just want to say thanks. Thank you a lot for everything Hamza, for all your videos and advices.
Stay strong guys! 💪💪
broo u changed my life , my belief , my thinking . thanks for your help . starting at age of 14 .
I like how you don't act like you were never a more weaker/Timid person, and casually roast all the guys that are struggling.
Instead, you show us the way, I'm lucky I found this channel.
he sort of does, doesnt he?
@@PauIdenino yeah I was gonna reply to someone with that. Although remember to not care about other guys looking down on us.
@@mgbm8335 Exactly. They don’t understand anyways
You have amazing music taste my friend :)
@@ninthshark9153 no he’s goes on abt how he used to want to K himself
Hamza appreciate what you doing for the young man of this generation. Keep doing what you doing
Physical characteristics are different from person to person. For example, I developed a really deep voice at 14, whereas I still dont have lots of facial hair at 18. Yet again, even though no one is the same, I agree with the examples you gave Hamza.
I developed a deep voice at 14 and my moutasche started to appear at 15 and now at 17 I have more moustache than my dad did at 17
Same. I was the first person in my classes to have a deep voice in like 7th grade. Now most of them grow more facial hair than me. I grow a little bit of facial hair above my lip and on my chin. Everyone in my family can grow a full beard so that's not the issue. I also don't have full amounts of body hair yet. I will probably still keep developing for the next few years.
Damn bro comparing yourself negatively against others rlly hit home. Thnx brah
Man. I appreciate your candid, straight forward lack of bullshit fluff. You speak the way that I think! Ha!
I appreciate your vids
Good take as always Hamza. As a modern male I have felt lost in life and I fell into the traps of dopamine. This video has brought clarity to me, keep up the videos man.
Reject modernity, embrace masculinity
Estrogen isn’t the opposite of testosterone per se,
If your estrogen levels are higher than average you’re more likely to have higher than average testosterone levels because they need to stay in a certain ratio one to another.
Also the growth of breast tissue in puberty is due to high androgens and because of it high estrogen
спасибо бро
just blast aromasin
7:25
@@decombatnfl3639 lower free not lower total tho. also if your range between the two is f cked up you have a different problem.
Usually low testosterone is due to hypogonadism a condition where your gonads don’t produce testosterone even tho they receive the signal to (in primary hypogonadism) and has nothing to do with high estrogen, but the opposite, hypogonadism could lower estrogen as well.
@@elipzzfn1498 I don’t think there’s anything wrong with correcting Hamza’s mistake here.
I respect the guy and he helped me a lot, I don’t want him to spend misinformation because it will hurt his reputation. Also he has a big impact on a lot of people and I don’t want people to search up on google “how to lower estrogen” or shit like that.
Simplifying a topic is ok but you must protect the truth.
Amazing video. Very good flow. Defenetly took something away here. Quick tip as a kindergarden teacher: Dont praise your kids in that simple way like in your examples. There are many ways to make your child feel seen and loved. If you always tell your child "good job!" It will get dependent on that approval soon and wont feel good about itself, as long as nobody is telling him/ her that he/she is.
Just wow... much respect for not caring if you look silly talking about this, thank you!
You have to unlearn so much from our childhood to relearn many new things. Great video! Thank you!
Sometimes its hard to fake the power of belief so don't get discouraged if you can't instead continue with the good habits and you'll notice that eventually, it will be a lot easier to have the attitude you want
ive experienced that "thinking it will make it happen". im able to create a natural alarm just by thinking "I will wakeup at this time". it sounds crazy but it works (with only a little bit of inaccuracy, 30 mins too early or too late)
I’m 14 and have leg chest belly armpit etc hair, I have no breast fat at all and am starting to really grow muscle. I’m so grateful for having high testosterone early on. I hope anyone who’s struggling can get it fixed.
What's the (etc)? 😏
@@cockerel6253 I have enough ass hair to feed all the hungry kids in Africa
Bro I had no chest fat at 14 too and then out of nowhere i got a ton when i was 15 cuz i got gyno
@@cockerel6253 bro he is 14 whats wrong with you
@@herobelike3671I got pubic hair at 12
Today I found your channel. I am very glad that I came across your videos. Much thanks.
1:01 - The doctor after you wake up from a coma
😂 1:17
Appreciate this video, I guess the reason for low test nowadays can be accredited to lifestyle. Personally from 15 to 30 years of age, i never had issues with Test levels, I started to feel a decline later on, but we are all built differently for sure. Some ppl can still have high test in their late 40s. Spending your life weightraining can help for sure. Grat content overall Hamza!
Mine was 223 @30. After working out and taking care of myself and eating better it got up to 545-ish @33 years old.
Can u be more specific on what u did I’m kinda in the same boat
@@obi348 he took care of himself and ate better
Mines is 475 I eat healthy but need to workout
The thing with the parents example is so true.. i remember being at a friend house and the family was really struggling financially at that time (no disrespect to them i don't value people based on wealth), and so one thing stuck in my mind.. his mom used to always hype him and his brother, even though the weren't you know so smart or handsome whatever but she always pushed that narative even in front of us.. to me it was a little weird since my parents are more often than not negative and always demanding more like never satisfied with my progress even though i'm MSc in my field. Long story short they are both married now, have kids and doing good financially much-much better than their parents at least. So yes, what you feed your mind does matter 100%!
Nice message about the power of positive thinking! Many cancer patients have done so well because they have willed themselves back to cancer-free health. Sometimes you speak too fast - I have to listen more quickly, I guess (to catch everything). I like your humour. and the kiss good-bye at the end, lol!
Gyno doesn’t necessarily = low testosterone, it comes from an imbalance of hormones. It could literally be that you have too high of testosterone. Or it could be that your lifestyle leads to poor hormone management.
Yeah. That is why steroid freaks have gyno. When you testosterone increases naturally doesn't estrogens increase naturally too.
@@FerdyTheGreat Well if you increase testosterone naturally or unnaturally you also increase estrogen because testosterone converts to estrogen by the aromatase enzyme.
I love your videos Hamza. They are amazing , and has changed my life drastically. I really look up to you and inspire to be like you. Keep up the good work😁
I probably had low T for half my mid-school to high school. I had them bitch tits, body fat, lack of confidence, lack of bodyhair. Despite that it didn't stop me from being all bricked up 24/7, but all other symptoms were there. The moment I stopped over obsessing over such petty bs and started lifting and being healthier- all the shit came back up far better. Keep grinding and stay stress free, kings. There is always hope.
You should to a video about visualisations, manifestation and the power of belief. more about the spiritual part of your consiousness and mindset
That was actually refreshing... I appreciate you telling people something else aside from the regular mainstream stuff! Thanks Buddy.
I never tested my testosterone but I would guess it's in the average to high range, I feel confident in my own skin, have a very high libido, and always feel fresh in the gym. To be fair I lift for almost 8 years now, I started at 14 years old and I am soon turning 22 this year. Just recently I noticed a big change in my body where I could definitely tell that my testosterone increased, I just fell better and more powerful than ever before. Fasting, only water, zinc, vitamin d3 were game-changers for me personally. Also like Hamza mentioned, I feel like if you manipulate your own brain by telling yourself you are the greatest and youare better than everyone else you will increase your testosterone. Others will say you are becoming a narcissistic but in my opinion loving yourself a bit too much is better than hating yourself too much. Manifestation is definitely a real thing, if you keep telling yourself you suck you get depressed and obviously testosterone sinks. If everything sucks but you still tell yourself everything is fine and you are the greatest you become tougher than before, your testosterone probably increased. Fake it till you make it baby.
Love the quality of the new episodes I can see the effort put into them
Testosterone test results can change based on what time the test was done, for example your testosterone is its highest in the morning, hits peek and then slowly tapers off during the day.
He literally mentioned this in the video…
Thankyou for being real! You speak truth. Youre always so realistic and speak from your experiences, Bless you bro
Im from north africa tunisia, and this man changed my whole life!
I really appreciated this video and loved your perspective on the milkshake experiment. It shows that sometimes all we really need to do is believe in ourselves
Bro what up reply 21's century
That intro was literally quality film. I think you’re editors and you have found that balance between introducing new people and informing fellow brothers.
Loving the content, Hamza, Sam, and the other editors!
Your beliefs just start growing if you combine your Affirmations with true examples of your life. So going to the gym and doing the right things Shows yourself in combination with the Affirmation "I have high Testosteron" that it is actually true and ur subconscious belief actually evolves.
I hope I explained that right in english, i am working as a mental Coach since 2019 and using the placebo Effect threw hypnosis and other Tools here in germany. Love ur Content hamza!
~ Nils
Thanks for the help
Jazakallah my brova
every word u spoke were bars of gold
just wanna say thanks
Spreading great messages Hamza, your good thinking and enthusiasm are so inspiring. On your way to huge success, stay humble! It helps to avoid the typical mistakes caused by success itself. Much love & respect from an older one.
For the topic of test I would encourage to try body conditioning exercises alongside weightlifting. Such as knuckle push ups, striking drills as well as Parkour related movements
Desde Madrid, te veo con mis colegas, y no te sientas raro o loco por hablar de estos temas siendo sincero. Reflejas lo que muchos hemos pasado y ofreces una salida para los jóvenes que quieren cambiar. Keep working bro
If this video gets taken down I don’t know if I can ever look at UA-cam the same.. This is the FIRST FUCKING TIME I’ve heard anyone say any of this. zero filter. Zero pandering. Zero selling some “cure” to low test. Just. Fucking. Facts. Thank you Hamza now I can actually see a PATH to solving these “non-masculine” issues I’ve been dealing with since age 12
I read this book a few years ago called the secret. It basically talked about the power of belief which it called the law of attraction. And if i remember correctly, to properly manifest something into your life you have to believe that you have already achieved it and you have to have gratitude for achieving it even before you have what you are trying to manifest. This principle is supposed to shift you in the direction of what you are trying to obtain.
You can feel when you have high testosterone I can’t really explain it but you can feel it. You’ll feel aggressive and you’ll feel vigor kinda like anger. It’s up to you to use it for good or destructive habits
That's true
i think the best benefit i felt from it is being productive and getting things done
It reminds me of one of my lessons on my psychology studies. I have a subject called "Emotions and motivation". We were asked once to do 2 exercises:
- we were told to do some pose that wasn't comfortable and think about our biggest success in life,
- we had to constantly jump and wave our hands and say out loud "I feel bad", "I feel sad", "I am useless" etc.
What were the results?
It was much more harder to think about the success of our life when in pain and unconfortable position.
And when jumping it was literally not possible to be at any way sad or depressed.
So yeah, your emotions and your attitude can change EVERYTHING!
W lecture
W
Mind-body connection is two way, it is a real thing. Many philosophers have given their take on it. It’s a really interesting rabbit hole.
If you feel manly/aggressive emotions your body will believe that you need more testosterone. Acutally, this is scientifically correct.
That's nice and all but don't get that anger to the level of making you lash out against people. You shod use that aggression for your goals and passions.
King respect for your honesty
So much truth in these videos, I decided to subscribe to you bro, honestly these "Jeffreys" are a real issue, so many mfs were like that in high school and I thought I was a weirdo for wanting to discuss the convos that most men understand but don't talk about. It's so sad but so true what you've mentioned in this video 🤔
This video is gold
The way you explained how powerful self belief is just amazing!
I came hear to increase my testosterone but HAMZA that was a life changing advice. I to relate to that.
Let me share my experience
I was stuck on 150kgs deadlift for about 2 month and I was about to leave the gym because my family told me to, I was about to leave the town and go for my higher studies so on 16th of July 2022 it was my last day at the gym and like 15-20 days before this I promised my self and believed that before leaving the gym i will deadlift more than 150 kgs..I literally visualised my last day at the gym that I am deadlifting 160 kgs....and when finally the day came I did it...I lifted 160 kgs.....and it felt so Gooddddd.
The power of placebo is insane, so I entirely believe what you said.
Once I drank like 4 cans of mojito soda and I started feeling a bit tipsy and I thought "damn.. what's the % of alcohol in those cans??". Those cans were 0% alcohol lmao...
As soon as I realized there was no alcohol, I instantly sobered up.
It felt so strange.. but since then, I really believe in placebo.
Everything you said are straight facts. Do the hard work especially when you don’t feel like it
This is so relatable it's kind of like how people who believe that they are lucky are super lucky and vice versa
Amazing bro! Actually, it's not wishy washy at all because if you go all the way back testosterone production is stimulated by your CNS - hypothalamus which has pathways connecting it to basically all regions of the brain, like the ones where thinking and emotions get processed, like the limbic system and your frontal cortex
Testosterone in the natural Caffeine of a Man 🎖💯
I literally felt depressed that I'm not doing good with life then i started talking to myself and said work Harder work harder in my mind and that motivated me and also made me happy somehow it's all on our mindset how we want to do things now I'm never depressed
@Palolo yesss I'm doing that i stopped playing videogames from past 5 months and i didn't know hamza at that time and now it's been 2 months with no anime 🗿💪 and I'm improving i wake up at 5:00 am exercise for 15-20 minutes, 10 minutes meditation then i rest for few minutes, i also started reading some good books and stopped using social media
@Palolo i realised those things by myself it's been 4 days watching hamza's videos and I'm glad i took the right path by myself and that made me feel proud on myself i stopped using social media after watching hamza and now life is getting even more good
After watching hamza's videos motivates me to work harder
thank you for your leadership on this initiative
I like how honest this guy is, may God bless him.
Thumbnail looking immaculately good