Primal Flow exercises that can be done anywhere!

Welcome to part 3 of the Intermediate Movement Series. in this series we step up the game by using 10 animal flow exercises for a total of 15 minutes. This is an excellent foundation of bodyweight exercises that will increase your strength, endurance, mobility and coordination all at once!
Intro 00:00
Start 00:26
If you have no experience with bodyweight movement training yet, I highly recommend you to start with our beginner series.