Day 16: Dumbbell Total Body Power Burn Workout | Athlete
Вставка
- Опубліковано 20 жов 2024
- It's Day 16 of the October Athlete 2024 Challenge! This full-body burn has everything! Using dumbbells, start with back-to-basics strength for 40 seconds, followed by a higher-intensity 30-second interval, then finish with a 20-second burn. There are options for all fitness levels.
1️⃣ Subscribe HERE: bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏
2️⃣ Sign up for my FREE newsletter here: bit.ly/3MOgwPS
The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: bit.ly/3Wcj27C
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY-at a fraction of the cost of a standard gym membership.
➡️ Link to the Athlete UA-cam Playlist: bit.ly/4gB0CI1
➡️ MY FAVORITES
TRX: bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off
GORILLA MATS: gorillamats.com?aff=36 Use code AMY10 for 10% off
HOPE FITNESS GEAR: bit.ly/3VciosH Use Code BODYFIT20 for 20 % off
All things AMAZON: www.amazon.com...
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.co...
BodyFit by Amy Apparel: bodyfitbyamy.m...
➡️ TODAY'S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
➡️ Connect With Me on Social
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
FREE Private Facebook Group: / showupandkeepmoving
Web: www.bodyfitbya...
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don't forget to subscribe to my channel HERE: bit.ly/3uDjGz8
I love that we worked upper and lower separately so that I could go heavy when appropriate!! Thank you, Amy!
It's Day 16 of the October Athlete 2024 Challenge! This full-body burn has everything! Using dumbbells, start with back-to-basics strength for 40 seconds, followed by a higher-intensity 30-second interval, then finish with a 20-second burn. There are options for all fitness levels.
I am 57 years old and the strongest I’ve ever been in my life!
Same here! So happy for you.
love the 40-30-20 format with the burn at the end! Also appreicate the extra 5 minutes and bonus moves. Thanks Amy!!!
I love Mondays because of these workouts!!!
Oof! That was a tough one. Loved it!
Great workout as usual Amy! Blessings!
That really was a burn! Feels good afterwards though! Thanks Amy!
Amy, you snapped! Love this total body workout. I’m looking good and feeling great! ❤❤
I did no always love that while we were doing it but I feel so accomplished now that it's done! Thank you, Amy!
Great workout! The triple swing to curtsey was tricky so I just did the swing. Thank you for always offering modifications!
amazing workout!! loved the bonus move!!!!
Loved this workout. I love these intense strength plus cardio combinations. They pack a real punch!
I felt the buuurn! Great workout! Loved every move
Amazing workout! It burned, but the time flew by!
Love love your workouts! Such a good one, man the leg circuits were a burner!!! Also an awesome bonus move!
Awesomeness
Great great workout, great job.
Great challenging without at any level!!
Great variety!❤
Perfect workout! I used my super heavies and completely done for today ... 🤣 Will now relaxed slide into the evening!
Wow wee that was a tough one! Lol thank you Amy! ❤
Great workout! 😉
Another amazing workout! I'm loving how chock full they are, you are the most efficient and effective and fresh, strong, beautiful woman out there!
oh man, that was a good burn🥵🥵🥵
Feeling it while she drops the dumbbells 😅😂