LEMONY LENTIL & CHICKPEA SOUP | from my healthy meal prep cookbook!
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- Опубліковано 5 сер 2024
- This vegetarian lentil soup recipe is filled with bright lemony flavors! And bonus, it's protein-packed with the addition of chickpeas and spinach. You're gonna love the Mediterranean vibes in this soup and will definitely have it on repeat - it's a good thing it's perfect for meal prep!
In my healthy meal prep cookbook I have an entire chapter dedicated to vegetarian mains (dinner or lunch) that are just as delicious as this one. If you haven't yet preordered my cookbook make sure to do that (link below) and snag the preorder bonuses as well! :)
► PREORDER MY COOKBOOK!!!
I would be incredibly grateful if you pre-ordered it here: downshiftology.com/cookbook/
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If you live in the US, you can also pick up a signed copy of the cookbook here:
talkshop.live/watch/49fRTBgu7mBM
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► IN THIS VIDEO:
Cast Iron Pot: amzn.to/3zaRZj3
► ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
White Chef's Knife: amzn.to/3rwocy9
Cutting Board: amzn.to/2Vskgv9
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop/
► TIMESTAMPS:
00:00 Intro
00:50 Cookbook sneak peek
01:31 Chop and prep the veggies
03:08 Saute the veggies and simmer the soup
03:30 Rinse the lentils
04:07 Make the lentil soup on the stove
06:10 Meal prep leftovers of the lentil soup
07:22 Taste test
► WHAT I'M WEARING
Top (similar): bit.ly/3WxTQbY
Jeans: bit.ly/32Fq7l5
Linen Apron: bit.ly/2twA32E
The music I use: bit.ly/2Ms5nF2 - Great music for UA-camrs!
Disclaimer: product links may include affiliate links.
#lentilsoup #souprecipe #vegetarian - Навчання та стиль
Friends, I can't wait to hear what you guys think of this cookbook recipe!! Stay tuned as more cookbook sneak peeks are coming your way over the next several weeks. ;) xo - Lisa
So excited to get your cookbook! Can't wait for my pre-order to come in 🥰 I love all your recipes, they're easy to follow, delicious, and always make my body feel good.
Lisa, to your question about your videos. I have been watching your channel for years and have always enjoyed them. Your voice over makes it so easy to understand what you are doing and is so easy to follow. Real time versions are fun but sometimes the host gets distracted and takes the topic off track. Either way I know I will enjoy them. You are amazing.
Do your recipes include calories and serving sizes?
I noticed that you didn’t put any oil? Why?
Great recipe even though you talked too fast to write instructions down.
I’ll watch your videos either way, but the clean, easy to follow voiceover has become a signature style. Very consistent. Hyper professional. I’d definitely prefer the voiceover
Thanks for your feedback Gail! It's definitely something to consider when it comes to consistency.
@@Downshiftology I agree! And I also find that sometimes more "natural" videos get too long. I love all the details and explanations you squeeze in your videos! They're just the perfect length! Having that said, maybe you could do a live video every now and then and make that more casual and we can ask you questions... just a thought!
Please keep making videos the way that you always have! I know that it is more work, but they are always polished/professional and the recipes are so easy to follow! It really sets your channel apart from others who "chat and cook".
Most definitely! Thanks so much for your feedback. I may just have to keep doing what I'm doing 😂
@@Downshiftology I have to second this - I've always loved how you do your videos. It's very clean, easy to follow and they are beautiful videos as a result.
I agree 100%
I concur! Keep it the same!
Yes, please keep it the same!
I know it's time consuming, but I really do like this style of video. It's easier for me to follow and I find them very comforting! I think it would be fun to do "cook with me" style videos from time to time though!
Thanks for your feedback! I think I just might sneak those in every once in awhile 😊
I totally agree I would love to see more of the same videos with maybe a fortnightly or monthly "cook with me" video
I think the way your Video is presented with the "voice over" is perfect, it allows me, the viewer, to focus on prep, but also listen to instructions clearly.
Please DON’T change the style! These are perfect and 2.5 million of us can’t be wrong 😂
I have edited many videos in my line of work and understand how time consuming it can become. I would watch and use your cooking videos no matter how they are created. Your recipes ARE THAT GOOD!
Aw, thanks so much Julie! It really is a ton of work, so maybe I'll experiment with both 😊
I like the current format as it is more economical for video length. That said, I would still look for the recipe.
Couldn’t agree more 🙂 I would watch Lisa’s video on UA-cam regardless of the format. Can’t wait to getting the cookbook 👩🍳
Thanks for all your amazing recipes and health tips, Lisa. Please don't change your filming style. I love how your videos include all the important info in easy to follow steps. I think that might be lost if you did it the other way. 🙂
So excited for the cookbook! I prefer voice over but as long as the videos stay around 10min or less I don’t think it matters. Do what’s easy for you! Can’t wait to try this recipe!!
It seems like voiceovers are winning right now 😂 But I may experiment with both in future videos! Hope you love this new lentil soup as well!
True regarding the time - I love that they are short. I think that’s key.
Adding Photos , storage instruction and macros for each recipe is a seriously good move. You really miss these things when you don't have them,
Gotta have those!!
Thank you for asking viewers which video style we might prefer. I agree with others to please do not change your current video style. Too much chattiness in middle of recipes honestly get irritating when one is truly interested in the star of the show - the recipe! Well-done channel! Making this soup today!!
Your videos with voiceover are AWESOME and set you apart from others. Love your articulate and friendly style- doesn’t need to be “chattier “! ❤
Thanks for your feedback Kelli! 😉
I LOVE your current video format and would love it if you kept making them this way. So easy to watch and follow this way. I generally tend to get bored or zone out with videos when people cook and talk at the same time 😅 Thanks for being awesome Lisa!
Glad you like them!
Mila, I agree about the long, boring videos from others.
I like the voice over on the videos. Your videos are so polished and professional. It is part of what stands out about your channel. In my opinion you are one of the top two cooking channels on UA-cam.
Aw, I feel honored! Thanks for your feedback.
Those recipes look amazing! I love your videos and your tips are all helpful. Question for you... have you ever tried Next Level Diet? I got a custom fat-loss meal plan from them and I love it.
The fact that I am watching your videos for free... I don't want to say how you should make them. I will watch them no matter what you do. You've helped me make better choices in my life and I am grateful. That being said, I do love how easy your videos are to follow and I do lean towards the VO. But if it's easier, and more efficient for you to edit videos, then by all means, try it out! Again, we are here for you.
Your instructions are so clear I think talking while you prepare is just fine!
I personally like the voiceover method, better! And what a great recipe! I love that you featured a vegetarian chapter in your cookbook, so thank you for that!
Thanks for your feedback! And hope you love this new lentil soup from the book 😊
My favorite thing about your videos (and the reason 1st started watching you!) is how clean and non-chatty they are. I SO appreciate the extra effort you take to cut to the chase. There are SO many channels out there that ramble away most of their videos and take forever to even get to the point. But not you! Thank you Lisa! You have seriously changed my life ❤
Not only do I love your recipies, I really enjoy your polished style of video. It's very calming and makes me want to return. I vote for keeping this style!
Thanks for your feedback!!
Your videos are soothing because they are so clean and noise and clatter free. Voting for them to stay as they are.
Please keep making videos the way you have been!! I love how clear they are. It make it easier to follow along.
1. Thank you for putting pictures in your cookbook. Having pictures is what determines if I will buy a cookbook or not. 2. I definitely prefer the cleaner version of cooking then editing in the talking. The reason why I am drawn to this show is because you are a clean, clear, minimalists. That is what downshiftology is all about. I'm sorry it's more work but I personally get too much chatty in the rest of the world. It's really nice the way you do it now. Thank you.
Although it would be fun to have the “cook w you” vibe, I REALLY LOVE your voice over style. It’s so easy when referencing to cook the recipe myself!
Just made this recipe for this week’s lunches - so delicious! Herbs and lemon take it to the next level. Thanks Lisa.
I think I could eat a gallon of this soup. Thanks so much for an easy, healthy recipe that is super delicious!
I really love and appreciate your videos as they are now! 😊🙏🏻 I’ve never cooked as much as since I found you! Thank you for all your efforts!
Please continue to make your videos the way you have been! I enjoy them and love your recipes! Thank you!
Laying in bed sick watching this. I could really use this soup right now. I can’t wait to try it out.
I just purchased the cookbook. Christmas gift to myself! Excited to receive it as I begin my health journey with a recent autoimmune challenge. Thank you for your cookbook, videos and website. I am so appreciative of your sharing your skills, talents and your own journey with all of us.
I can't wait to make this recipe this week. I love watching a video knowing I have all of those ingredients ready to go here at my house.
I love your videos…right amount of time, not wasted time, very easy to follow, instructive, …I’ll watch your videos in whatever method you choose!!
This looks so delicious! I can’t wait to try it! I’m loving the vegetarian soup recipes! 😋
Lisa, thank you for blessing us with amazing recipes all these years! Last week I pre-ordered your cookbook, cant wait! Love your videos the way they are and honestly you totally standout from the rest. Thank you for being you!
Can't wait for you to get your hands on this book Nicky! And thanks for your honest feedback ❤️
I LOVE your videos and just made the black bean soup this weeek!! Also, the theory behind "downshifting your life" in general is something that I so connect with and have been truly inspired by! I do really appreciate the voiceover because it is so clean and I think it makes you different from a lot of the other UA-camrs out there.
I love your current style for filming. Like someone else has already said, it really sets you apart from other channels. I don't think I have ever walked away from one of your videos feeling overwhelmed or that I can't make what you just showed. I was diagnosed with diverticulitis a couple years ago and your videos have been so very helpful to me. Thank you!! I can't wait for your cookbook to arrive in the mail!
Happy to hear these videos have been easy to watch and enjoyable at the same time! Can't wait for your cookbook to arrive as well 😉
This soup is delicious! Super easy, few ingredients and ready within half an hour! Added a bit of miso paste but so sooo good thank you!
This video with the music and edited is the best way to go. I love to just play it and listen, it's refreshing!
I really love how you make your videos now! It's one of the things that sets you apart - how clean and well-organized your videos are. Well, and your wonderful recipes!
Thanks for your feedback!
I love the voice-over style but I'll watch all your videos regardless of method. It's your lovely personality and the recipes that I enjoy so much! Cannot wait to get my hands on your new book. I live alone and work long hours, so I really appreciate recipes that I can batch-cook and then freeze in portions for later.
Aw, happy to hear that! Can't wait for you to get your hands on this book so you can start prepping tons of new recipes to make your work-life balance a bit easier 😊
Please keep your videos as they are, with the voice over and prep. It makes it easy for viewers to rewind to certain segments when needed. Keep up the awesome work you do 😊😊
I find this current way with voice overs very soothing and relaxing. Often when I’m feeling anxious I come to watch you cook! I love the voice over approach. It’s organized and relaxing to me.
Thanks for your feedback Rachel!!
I know I am in the minority, but I prefer the real time talking while cooking rather than voiceovers. It makes me feel like I am hanging out in someone's kitchen with them while they are cooking. I do hope that you continue to show how you prep the ingredients. I really appreciate that you show those details. One thing I don't like on other channels is when everything is prepped and they become more of "watch me combine ingredients together" videos.
I am so excited I'll be getting my cookbook soon!!! I ordered my mom and daughters one too!! As far as the videos. Whatever makes it easier on you to keep making videos! Downshifting is what it's all about 🙂!
So excited for you all to get the cookbook! And thanks for your feedback on the video content. Will do my best to keep it simple, easy to follow, and authentic!
I love the way you have the videos now. Straight and to the point! You could definitely experiment with both as everyone has different preferences but I like your videos as they stand.
Lisa I’ve been watching you since the beginning and I am in love with the way you’ve been creating your videos. I enjoy this format and I feel that you already stand out from among the rest!
Excellent soup, hearty yet bright and so tasty. It’s amazing how such a simple recipe has so much depth of flavor. I’ve made a handful of your recipes and my husband and I have enjoyed all of them. I’m not a cookbook person and I just pre orders you book! That’s say a lot. Hope you keep your videos as they are vs chit chatting. I like to watch the video- get to cooking and don’t have time for a lot of filler talk, that’s one of the reasons I’ve kept watching your videos. Thank you for taking the time to voice over your videos, it does not go unnoticed.
Ps, thank you so much. I love that your videos are so concise, also your kind heart shines through. 🤗 I'm going to try and buy your cookbook here in the UK.
I just love your current video format. Thanks for all the work you to to make it happen!
Thank you very much for walking us through making
the delicious soup !
You are appreciated very much ! God bless you!
I love your current format and your channel so much! You’re my favorite UA-camr, by far, and I’m so excited for your cookbook! I’m going to buy it for myself for my birthday next month. 😊
I just pre-ordered your cookbook! I was excited to read that your dishes are predominantly anti-inflammatory! I’ve been trying to stay on an anti-inflammatory diet and it can be very difficult to find dishes without gluten, sugar and dairy that are easy to make and delicious. Thanks so much for bringing this cookbook to those of us desiring and struggling to live a healthier lifestyle! 💞
Can't wait for you to get your hands on this book Serena! ❤️
Oh my goodness! I just made this and the flavour is sooooo good! I’m so glad I found your recipe. I had most of the ingredients on hand so it is very budget friendly.
Was getting tired of making different variations of lentil and chickpea curries. The lemon juice and lemon zest really make the dish!!
Thanks again!
Glad you loved this soup Karen!!
I love the way you do your videos. My wife and I are hooked! With the voice over everything is clean, clear, and organized; we think it's perfect just how you do it now.
So happy to hear that Chris - thanks for your feedback!
I really appreciate the professional and concise videos with the voiceover.
I have been a big soup person lately - way back in the spring it started! that black bean with avocado & red onion looks very good. I'll be doing that tomorrow!
I just made your lemony lentil and chickpea soup! It is absolutely phenomenal! Truth be told it doesn't matter to me how you make the videos just keep making them. And I am buying your cookbook! Lisa you are amazing!
I love your voiceover method for your videos! Your videos are so vibrant and beautiful! We appreciate it so much x
This is the first of your videos I’ve seen -this soup looks amazing! I’ll weigh in to say I appreciated the way you’ve produced this with the voiceover. I become impatient with videos that seem to take too long to get down to it when I mostly want to just know how to make the recipe. No matter how engaging the videographer’s personality! 😊👍🏼 😋
I like to hear your talk and cook at the same time. Makes it easier for you and I feel as though I'm then sitting with you and watching you in person. That's my vote!
Thank you so much for the recipe Lisa! I tried it the other day, it turned out very delicious. Thank you so much again 😊
Perfect for the season! Can’t wait to try it! ❤❤
I made this soup on Tuesday and it was delicious! I am definitely adding this to my weekly meal rotation!
Just made this and it's delicious! Love the lemon zest flavor! I also really appreciate your voice overs and the way you currently do videos as I watch the videos while cooking. I watch, pause, then hit play and rewind if I have to. The way you do your videos is my favorite as it makes it so easy and enjoyable to cook along with you. Thank you for all your hard work and effort!
This soup was amazing! My first time really cooking with lentils. 90% of my meals are your recipes 😊 Can't wait to get the cookbook.
Glad you loved this soup! There will be plenty more options like this in the book 😉
This is a fantastic, comforting soup! I really like the subtle lemon flavor, even though I was hesitant to add it. And, yes, I did use fresh and grated the peel! I used kale instead of spinach because I find it holds better over time without wilting. Congrats on the new cookbook, and thank you for sharing!
I made this for dinner last night it came out so delicious. Very simple and not overly complicated. My first downshiftology recipe I've made but certainly not the last :)
I’m good either way! Your recipes and whole vibe resonate with me. Just keep making them! ❤️
I Can't wait to get this cookbook! Because of you i have changed the way i eat. Thank You for all you do for your Downshiftology Community , I appreciate you 🤗
That's great to hear Christine! 😊 Keep it up and can't wait for you to get the book as well.
I love the way you currently make your videos! I watch more of you than anyone else because of it.
I say do whatever you like and suits you most!! We follow along like good little students and appreciate all you do to teach us these amazing inspiring simple healthy dishes!!! This one I may add some coconut milk to in the end for richness. Gonna try it both ways and I thank you!!
loved this! It was delicious, love the lemony flavor!
I personally love that you have a little chat with us first, then go into the cooking with your edited voice added.
Either way, I absolutely LOVE your recipes!!!
Thank you so much for what you do.
Aw, I'm glad you enjoy that Carol! 😉
I made this soup yesterday! Very easy, yet delisious! 🥰
I love the voice over. It’s calming to watch and listen.
I made the black bean soup last week and it was delicious, thanks! So I will definitely make this one too.
OMG, I made this today and it is insanely good! So yummy. Thank you!
Yay! Glad you loved it Lisa ❤️
Served this for dinner tonight and everyone loved it. Thanks!
I would love to see a variety between the two. You're so kind and fun Lisa, and I your videos are so polishes, but more "live" videos are fun because we get to see your personality.
I think I prefer the videos that are the most fun to film and that you enjoy the most! Whatever way you enjoy!
Thanks for the cauli tabbouleh recipe because it changed my life 💜
This recipe looks delicious! Can’t wait to try it. I really enjoy various soup/stew/chili recipes during the winter The voice over format is my favorite . So concise and to the point. Sorry for the extra work, but your videos are perfect that way😊
Thanks for your feedback Janet!
Hi Lisa, Thank you so much for having a chapter of vegetarian recipes in your cookbook as I’m Vegetarian. I can’t wait to receive your cookbook that I have already preordered right from the beginning.
This red lentils soup looks so delicious & nutritious, I will definitely make it this weekend as it’s getting cold here in Luxembourg Europe.
I like your videos exactly like this style, it’s perfectly clear and easy to follow.
Thank you for all your hard work!
You are so welcome!
can't wait to try it. don't change the way you make your videos, they are perfect
I made this for lunch today and it was so good! The lemon zest and juice stirred in last was fantastic flavor.
Looks delicious!
I prefer this video style but would watch either way. If you switch styles, please keep recipe in the description.
I like that you’ve included metric measurements, freezing info and reheating info in your book. I’ve just preordered it and am looking forward to checking it out when it arrives! Thanks
I vote for cook and talk! Love these simple and easy to make recipes 😊
Please keep it the way you always have it’s easy to follow and simple 😊
This is honestly the best food prep channel I have ever seen
Can't wait to make this and get your cookbook, I'd watch your videos no matter how you make them ❤️
Please keep filming as you have been. It is just wonderful to watch your videos as is and your recipes always amaze me. They are so delicious and easy to replicate. When i want to find something awesome and healthy to cook, I go to your videos or website. I will be ordering your new cookbook as well. Congratulations on your continued success on UA-cam and in life you are truly an inspiration to us all trying to live a more health life!!!
Made this tonight. I am blown away by how delicious it is. This is REAL comfort food - tastes fantastic AND makes you feel great too. THANK YOU!
Happy to hear you loved this soup!
Lisa I just love your well edited videos. They are tight, easy to follow and polished. Yes, the process is harder but does it show. Keep it up and thank you!!! --Polly, Colorado
I think your work is paying off.. it's the ease of getting the information quickly that makes your channel so great..I'm in a hurry usually when I'm pulling you up to try to make something!!
Good to know! Will keep that in mind 😊
I'm so excited for this cookbook! I told everyone I want it for Christmas but so tempted to pre-order it everyday lol
Haha! Can't wait for you to get the book either way 😉
I was going to say I hate that it’s more work for you to do your videos like this, but I LOVE how clear and communicative you are on them. I’m excited for you new book!!!!! ❤
Hahah looks like I can't escape it. But I definitely want to experiment with mixing the two. Will see how it goes!
@@Downshiftology I love the idea that someone said of maybe adding a “cook with me” type of video where it was more spontaneous. Sprinkling it in might be an idea, to let all of us get used to the idea. Lol 😝
Your recipes are amazing! Please keep the video as it is 🙏🏻
I made this today and it is absolutely delicious!! I didn’t add lemon though as I didn’t want that citrus flavour. I will definitely make this soup again. Thank you for the recipe xx
I love your videos! I prefer your voice overs rather than talking while cooking - you get to the point and are clear!
I made this for dinner today and it was super delicious. 😋
The lemon juice and zest made this so refreshing and light. Thank you for sharing! 💗
So glad you enjoyed this lentil and chickpea soup!
This recipe is so delicious! Thank you for sharing.
Voiceover is perfect! Live videos every now and then is a good idea.