My HEALTHY EATING RESET for WEIGHT LOSS | What I Eat To Get Back ON TRACK With My Goals
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- Опубліковано 22 вер 2024
- We all know how easy it can be to pack on a few pounds here and there...from cheat meals, weekends, dining out, holidays, and more. So I wanted to share a few recipes and strategies with you that I use as a way of getting myself back on track. We've all been there -- follow these steps to move on with your healthy lifestyle, and get back on track!
For my video on Intermittent Fasting: What I Eat In A Day, go here: • What I Eat In A Day: I...
For my Protein Smoothies Playlist, go here: • 5 HIGH PROTEIN Fruit S...
For my Greek Chicken Wrap, go here: • DAY 2: Chicken & Hummu...
For my Easy Chicken Meal Prep, go here: • $5 Chicken Meal Prep |...
For my Pan-Roasted Salmon meal prep, go here: • How to Meal Prep - Sal...
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One day of bad eating won't make or break your healthy lifestyle, just like one day of great eating wont change your life forever - it’s all a process on your journey. What steps do you take to get back on track with your healthy lifestyle? Please share!! xoxo
I love your videos! They give me hope & great ideas!
I needed this video today...thank you❤️
Awesome - so happy it was good timing for you ❤️
Thank you! I was making lots of progress & I've found myself slipping backyards over the past months.
Hey Lacey! Great video and insights on how to get back on track. You're right, it's what we do over the span of day, or even weeks, of food choices whether good or bad. I am going through your protein shake videos to help with my weight loss. I've made the blueberry muffin and pink power protein shakes and they are absolutely delicious!! Again, thanks for your video. I hope you, Dustin and the kids are all well. Stay safe!
Hey Laura! Thanks so much for the kind words. Yea, it’s all a process over time for sure. I hope you enjoy the rest of the shakes!!
I'm seriously over weight and decided to start my weight loss journey just last week...I follow Lwr fitness do intermittent fasting and that did work for me b4. I lost a ton of weight but life happened and I gained it all back. Anyway had a bad day yesterday didn't feel like being good so I wasn't. I have a binge eating problem that I'm trying to combat, anyway usually I can lose motivation quite quickly and I could of easily well decided to make today another bad eating day, but no I said I'm not falling off the wagon that easily no pain no gain.... Got right back on track and hope to keep it going....I love carbs but they don't love me endomorph apple shape hard too lose it easy too put it back on. But I eat low carb no carb Tuesday & Thursday for the whole day, then the other days if I eat carbs which I normally do. I make sure there healthy carbs nutrient dence meals. I do not count calories Or macro's niether will I tried and done that it doesn't work for me. let's face it thats just a headache and life to short to be trying to figure out how much calories 1/2 a cup of broccoli has I ain't got time for that. As long as I have a round about figure of how many carbs sugars calories on my plate that's good enough for me. I lost loads of weight by not counting cals than when I did do all of that. Also I just watch my portion sizes use smaller plates etc....Sometimes just simplifying things is the best way to go without all the extra added stuff. When I lose the weight I want to make sure I'm successful on keeping it off which is a battle with in it's self for me wish me luck.
Im watching all your videos. They are excellent. ❤ I'm just starting this. We want to dive into only produce. Nothing with labels but i think i will start out this direction so my body doesn't go into shock and I dont feel crappy. Plus we need to use up my protein powder I've only made once. We have lots of cheese we need to use up too. Then, I think we will be ready to eat clean. You have so much knowledge. Thank you
Thank you! Can’t wait to make the cilantro lime chicken!!
❤️❤️❤️❤️ great freaking advice. 👏💯
Basically how I did it too.
Yay! Thanks so much Amanda! ❤️
Good tips. Subscribed
Omg I love her 😍
Hi Lacey! Great tips. What brand is your blender?
Hi Lacey, is anyone else having problems accessing your website? I've been trying for 3 days now and it just keeps crashing. I am not having any problems with any other sites, that is why I thought I'd ask. Thank you for your help.
Oh no! I haven’t heard anything from anyone...does it load at all?
Do you eat oatmeal for breakfasts??
I can't eat to my weight loss