Trying Viral Fitness/Protein Recipes (pasta, ice cream, cookie dough, chocolate)
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- Опубліковано 17 тра 2024
- Recreating popular health, protein, and fitness focused recipes. Getting enough protein is important to help fuel your muscle growth and keep you satiated (if you're trying to lose weight). I thought these looked pretty good so I wanted to give them a try. The pasta and the chocolate covered blueberry bites ended up being my favorite but all of them are very creative. Shout out to all the creative chefs out there keeping the food scene interesting.
Fueled by Gorilla Mind. CXDE: BEEF to save
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - intro
00:26- high volume protein ice cream sandwich
08:23- creamy Tuscan chicken pasta
13:04- cottage cheese cookie dough
14:58- chocolate blueberry bites
18:33- don't forget!
19:16- the end
#healthyrecipes #fitnessfood #musclebuilding #weightlossrecipes #healthylifestyle #fitnesslifestyle #leanmuscle #fitness #fitnessjourney #pastarecipe #dessert #proteinrecipes #icecreamrecipe #cooking - Розваги
Petition for Patty to wear a Chef's hat whenever she cook/meal prep.
I'll sign that
Perfection
I’m in!
D.Williams
yessir
Chef Patty just tossing in the garlic, skin and all. Love when you kick out these type of videos.
I was so bothered by that lmao.
I saw that too 😅
I came to the comments just to be like 😳 did she just do that?!?!!? 😅
Okay I wasn't crazy, that did happen lol
Also using baking pans that were 10x as large as the one in the video for the ice cream sandwiches. That's not even being a bad cook, that's just being kind of... an idiot.
Green milk, 8 year old baking powder... Maybe Patty needs a grocery haul first 🤣
& did she blend the garlic cloves unpeeled? she cracks me up 😂
Im not going to lie, she seems like she struggles to cook. Worried for patty 😂
@@kevinwheeler5595 we all gotta start somewhere 🤷🏻♀️ it’s the attempt that counts :)
Next video "My fitness routine from the hospital"
@@kevinwheeler5595 same, she doesn't follow the recipe she just freestyles it and her freestyle cooking skills aint so great lol
the scary thing about that baking power isnt that it expired 8 years ago, its that this is the first time patty asked so shes definitely used it during the past 8 years
To be fair, baking powder expiring doesn't exactly mean it'll make you sick. It just loses its leavening properties, meaning whatever you cook with it won't raise as much as it should.
Haha yea I’ve used mine a few years expired too..😂
For some products the date isn't about the product but for the plastics they come in.
Some deteriorate and give of in your product adding some rather unwanted additives to your food.
I don’t get it, what’s scary? It’s in her pantry
DIDN'T PEEL THE GARLIC- YOU'RE A SAVAGE
"I thought they would be smaller than this"
@@MWgaming6015 We've all bought elephant garlic on accident.
Thanks to Patty's inspiring example I've been rigorously incorporating more silliness into my daily routine
🦾
I love how she keeps it so real - no unnecessary fluff or camera shots like some other fitness influencers. It was such a fun video to watch. Kinda felt like watching a friend search up high protein recipes online and then try em out.
ESP with the expired baking powder 🤣 she does not try to be perfect like all the other influencers
except for all those cringe stock sounds
If that Oreo thing makes you sound as happy as the guy reading out the instructions, then I’ll give it a massive swerve thank you.
He sounds like Droopy “you know what I’m happy”
He sounds depressed… what happened 😭
love how even at 1.7mil subscribers Patty's kitchen still looks like the one I had at 24; no stainless steel in sight, fake wood paneling everywhere. stay real queen
I love Patty’s chaotic cooking antics
A few things to note for the future:
Parchment Paper is your friend, helps a lot with any baked goods. Easier to separate a thin cake from a piece of paper than the bottom of a steel cake pan.
Sometimes when baking its better to use a couple drops of oil and spread it around your cake pan (paper towel works well for this) instead of using spray. Most of the time it's just preference though.
A lot of recipes--Especially ones that're trying to be as healthy as possible--will use honey, maple syrup or some other sugar dense syrup as sweetener. Which one you use is largely up to you, they're usually interchangeable unless you want a specific flavor.
*Please peel your garlic. Please.* I am begging you. I legit panicked when I saw you just toss that whole knob, skin and all in the blender. There's also a tough bit on the bottom where it connected to the bulb you'll wanna chop off too.
If the thought of "I wonder if--" ever crosses your mind while cooking, give it a shot. Worst case you learn why the recipe you're using didn't do that thing, best case you improve upon it.
And finally, cooking is a learning process, so never feel bad if you mess up. If it tastes good and doesn't make you sick, you did good.
I'm looking forward to seeing you improve at cooking like you've improved yourself as a whole over the years. Good luck and may you make many tasty meals in the future.
This is all really good advice. It's a journey, not a destination.
Solid advice ❤
👏👏👏
This should be a series
Always a pleasure to hang out with lean beef Patty! Her work is astounding!
thank you tony!
Technical issues can be frustrating, glad it's finally working. Haven't even watched yet but I wanna send you a big hug and say I been enjoying your content, I use it as background to keep me company sometimes, it's a good vibe. Keep going Patty 💪🏼💕
thank you very much!
I love how you always go with the flow on these. Keep up the cool vidz Chef Patty
Patty has a down to earth demeaner and its infectious. I do miss more of the farm video's though not going to lie.
Yes, farm work, lumberjacking, strong[wo]man training, splitting wood and grappling are great fun activities. 🥳
It would be fun to see her with Nicole Coenen, the ax master. 😁
A small tip for next time from a part time baker is you could bake it in the same mold and then cut it in half that way it cooks evenly and you have a same size cookie for the ice cream sandwich😋😉
thank you!! i was thinking of doing that for a second but doubted my ability to separate it haha I'll give a try next time tho
This! Or she could have let the first one bake, take it out and add the rest of the batter to that same baking bowl. But she needed to use parchment paper for any of this to work, or a spray the pans really well. 🙈
Make homemade sushi next!
@@user-bv7mk8id5t That's probably a waste of time and energy using the oven
You're genuinely one of the best content creators out there and my favorite fitness YTer at the moment. You bring such an authentic energy to your videos, love you Patty!
Patty you got me giggling right off the bat by popping up into frame. Thanks for the solid content and the smiles, week after week
As always the edits are splendid! Appreciate yah!
It's always nice to see you, Patty. I like how you left the uncut clips of you watching each tiktok because it felt like I was just chilling there with you in the kitchen, which was honestly really comforting.
I am a little embarrassed by how much I enjoy watching your videos despite the fact that I will likely never make any of the recipes, or do any of the exercises, etc (not that they aren't good!). I really just enjoy your energy as a person, and seeing how much you allow yourself to be comfortable being yourself on camera, and that you are willing to share that with all of us, to appreciate.
I know that is something that a lot of people, very much so including myself, struggle with, and I would say that is definitely one of the main things that draws so many people to you. So, thank you for being, and for allowing yourself to be, that person. (Sorry for the sappiness.)💕💕
thank you very much mason!
What i Love about Patty ( besides everything ) She is a "Do It Yourself" kinda person, willing to try things and experiment.
You said it perfectly 👌
Exactly
Your quirkiness and kitchen antics were exactly what I needed after a long day of work, thank you!
This is really good and educational content. I really need to do more of this in my personal life and I think if I watch more of this it will make me feel more conformable progressing and starting.
A new patty video as I sit down to a bulking dinner AND it's on meals?? A blessed day 🙏🏻
Chef Pat is my favorite person on social media. I can't thank you enough for being consistent with them videos and helpful tips. Blessed you Patty with more abundance!
thank you very much!
@@theleanbeefpatty My pleasure
I couldn't help but chuckle at how realistic this is, at some point during the process you gotta be like "f it, its the flavor that counts" so real ty patty
I am always looking for some fitness/protein reciped, so that's nice, also i really like your energy and your good humour :) Pasta with chicken tempts me the most actually, thank you for your videos ! little hello from France.
shes awesome. i love the cooking segments the best.
I love Patty's honesty.
She makes me feel more normal - cause i am a normal average person who messes shit up 😂😂😂
I think I will try these recipes out, thanks Patti!
Thanks for the share! This pasta is such a good "comfort" meal option and is so satisfying!😋Great to have the reviews before I waste the money on groceries!
Great video patty. These cooking videos always makes me soooo hungry lol
With that last recipe you could've dipped deep fried turkey into melted chocolate and it STILL would've tasted good. 😀 Great vid! I'm going to try the Protein Pasta recipe. My 1st LeanBeefPatty watch!
I love the sound effects!! I just started lifting again 3 months ago and I love watching your videos!
i`m gonna try all of them these days! thank you, patty, nice video💗
Always love cooking with chef patt🍷🧐
muscle mommy always makes my day
I'll say it again, your cooking videos are the best! I haven't tried any of these, but I'd try them all if I could. Please keep making these, even if it's just one every month, watching you cook is very relaxing.
I don't have any protein recipes to share, but I've got an original cake recipe - if you want, I can give it to you to modify it with sugar-free, protein-rich ingredients and show us how it turns out!
I love your content thank you for trying these recipes
I laughed so hard when you put the expired baking powder thats what i would have done i never bake so all my baking stuff is very expired and i still use it lol 🤣 you are so great and real love all your videos.
i think i still have enough to last another 8 years hahah thank you!!
Great job Chef!
Great video Patty! You rock girl!!❤😍💎
Hey Patty
I’m 45 and I’ve always been in pretty good shape. I never went to the gym though because I didn’t feel like fit in with whatever I thought “gym culture” was.
My favourite thing about you is how original you are and how you make going to the gym a personal thing that has nothing to do with anyone else.
Now I go to the gym in sweats and big tshirts and feel totally comfortable just being myself without trying to fit an image.
Thanks for all the inspiration and laughs. You ROCK.
You ARE the next food network star ⭐️
Even though you hit all my OCD triggers 🤣
My baby cottage cheese is really showing up and showing out for the protein recipes lately and I love it. SHES GETTIN THE RECOGNITION SHE DESERVES!!! love the video patty, the ice cream sandwich was NOT a win lmao
Love that it feels like a casual hangout session. I absolutely adore you. 😊
U are the source of happiness u have never failed to lift my mood
i automatically like every patty video i click on call that muscle memory💪🏽
Can u make this like a series? Trying new recipes? Was thinking about trying 2 of the ones u tried too 😂
The cooking/kitchen videos are perfectly imperfect.
You have a very fun presence. I love the small natural thing you do. I literally talk through things in the excat same way. "Welp this won't work, but we are going to do something anyways" as my pitch goes up. Idk just fun manarusims I see myself doing. It's cool to be in your natural state sometimes.
For the ice cream sandwich, I think you could just bake it one pan and then slice it in half if you only had those 2 to work with
Me encanta cuando dices palabras en español 😂 buen video patty!
Thank you for this, this was fun!
you have great talent , keep cooking delicious dishes and healthy desserts
Thankyou so much Patricia for uploading. You're so good. I really enjoyed this video.I will definitely try these recipes. You're the best chef in this world patty. Those dishes are looking so scrumptious. Seriously I loved this video and patty don't worry if sometimes the videos get delayed I am always with you patty. I had never seen a girl like you who is so strong. You can easily shoulder press those 45s on each hand like nothing. I had never seen a girl doing that naturally. Your body fat percentage is also significantly low. Amazing patty. Keep it up. I can never stop myself from saying that patty you're so cute, strong, amazing, gorgeous, kind, fabulous, fantastic. I always put all of my efforts to appreciate you because you're the best. Thankyou so much for always motivating me. Because of you only I gained some muscles and I am currently weighing 178 lbs and you know that I am 15y/o and my body fat percentage is 15. That's all just because of you thankyou so much😭🥺. You're always in my mind whenever I go to the gym🥺. I always watch your content before my workout. You're my one and only inspiration patty🥺😊. May God bless you thankyou so much for always replying me. You're the best. Be safe and take care of yourself. Keep growing, achieving. Have a lovely day my friend Patricia.
She's my inspiration too.. I'd literally take a bullet for her bhai. We both are her indian knights.
👉🌿
178lbs is really impressive, especially at 15. Good job.👍💪
great job on the gym progress, shiven! keep it up💪and thankyou
@@theleanbeefpatty thanks for the reply patty.
I don't cook-I restaurant.
But I am here for Patty's smile!
Always great to watch a Patty video before gym.
You being a terrible cook is by far the best part of this. Never stop.
There’s no way to mess up with pasta and chicken, it always turns out so goooood
Chocolate blueberry bites parece ser muito bom 😊
Gotta come back to it later in weekend and now Im going to sleep since I'm sick.
Thanks for entertaining and you've just earned a new subscriber >w
love u so so so much for starting off a healthy recipes list with a dessert recipe
Love the cooking Patty! Hope you’re doing well 🫶🫶
thank you! hope youre well too
The hair is looking GREAT! Take your B vitamins for hair and nails! The chicken pasta and blueberry bites are going to be a date night meal ... hope she will enjoy.
thank you jon! I'm sure those recipes will be wowing for your date night!
Thanks for the info and the smiles❤
I love u chef Patty, do more like this, we love it.
Chef Patty for the win🔥 Those chocolate blueberry bites looked so good!
they ended up being one of the easiest yet the best! (in my opinion) thank you!
The 2015 expired baking powder is the story of my life!😂
Always enjoy Patty's videos. She's been a huge help in my fitness journey.
Please, bring more recipes! Excellent job!
Your cooking videos are reminiscent of #mamaswole in the kitchen! Would love to see a collab with both of you!!🥰
😁 They look good, I’d eat them if you made them, & I feel better because I’ve finally found a cook as lousy as me. 👍🏻
I love the sounds you edit in 😂❤ that reverb fart killed me
I love that our kitchens are both quite humble- relatable lifestyle 100%. My first thought was "I definitely don't have enough baking things to make this work"
Patty please take the skin off your garlic cloves lmao
imagine patty as a mom. everything protien
Thanks for another great video, Chef LBP!
Thoroughly enjoyed the vid as always 👌
Nice cooking
Thank you for sharing your knowledge 👍
I’d try all of these and I would love to see you try more recipes ❤
i love her personality
Thanks for putting subtitles in the video! I support you from 🇯🇵!
Love you so much Patty!💜😊
oui oui just what i needed 🤩 thank you, chef patty 🤌🤌🤌
Im obsessed 😍 thank you chef pat
I loved this :)) also small unsolicited tip, next time you could put some baking sheets on the bottom of the pan so the cookies don't stick to it/break apart (been there)
This video really inspired me to try out some new recipes, thank you!!!
A good tip on the blueberries, sprinkle a tablespoon of sugar on them and mix them occasionally to macerate them, it's going to let out the blueberry juice, which will make it easier to mash. You can do this with any berries. A pinch of salt also helps bring out the sweetness of a sweet dessert. Cheers.
Im gonna try the chocolate blueberry bites. I never liked cottage cheese but recently i tried it with eggs and some tomato and hot sauce and it was much better than i expected. So now im wanting to try more cottage cheese recipe cause its packed with protein.
Hi Paty! They all seem good but the chicken pasta looks AMAZING 😍😋
Hope you're well! And that your sleep became restoring again. I know too well how hard it's having bad sleep... I've been living it for a bit more than 5 years 😅 But I know it'll get better as my girls grow up a bit more.
More content please 🙏. Keep up the good work.
I've been looking for some good protein recipes, thank you for the consolidation lbp😃👍
Love these type of videos
such a dork, i love it
never change
What a fever dream of a recipe review. 10 out of 10 would recommend.
we need more of these videos!
hey patty you should make more videos like this they are entertaining and really useful 😔
The pasta recipe looked really good. I might try that one.