Yoga for FEET and ANKLES - 7 min flow // Day #27 28-Day Yoga Challenge From Head to Toe
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- Опубліковано 5 вер 2024
- This yoga for feet and ankles practice will help release any tightness in your feet! This short foot yoga flow is also Day 27 of our 28-day all levels yoga challenge From Head to Toe!
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Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome!
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See you tomorrow,
Joëlle
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Great job ticking off Day 27 of the Head to Toe yoga challenge! I'd love to know what you thought. If you found that you were particularly tight in today's target area, try my 10-minute Yoga for Foot Pain practice: ua-cam.com/video/9GiLEupJq40/v-deo.html 🌞🍀 See you tomorrow for Day 28!!!
that was a challenging practice for our forgotten feet!
They deserve a little attention, great job Alessandra - you're almost there in the challenge!!
Hi Joelle - this message is from my friend who started tne 28 Day Challenge yesterday. "Good Morning - Just did my first yoga challenge. Thank you for this. I like this one. Great start to a great day. Namaste my friend"
How fantastic!! Please welcome your friend to the challenge from me, very happy to have them join us!
Penultimate day!!! Tysm Joelle
Nearly there!!! 😉
Nameste 🙏🏽 ❤
I loved the challenge of standing up on tippy toes!
Yay, sounds like you nailed it!! 🌟
Thank you again!
You're most welcome! 😄
I would have loved this when I was in the field. I'm in the office now so I need back work.
Hi there, did you try the back practices earlier in the challenge? We covered upper, lower and midback (Here are the shortcuts for those: ua-cam.com/video/qXNuQgXTres/v-deo.html, ua-cam.com/video/gI6cmS7WWd4/v-deo.html, and ua-cam.com/video/TKqfPvlz5z4/v-deo.html 😉)
My feet have been taking a lot of strain this week. At today's end, I decided to do this yoga and my feet are feeling so revitalised. Thank you.
Wonderful! So glad to hear it :)
I spent most of my childhood toe-walking , and I still catch myself as an adult doing it occasionally , so this one was pretty easy for me , I could do it all day 😂. Stretching the front of the feet , well , that’s another story 😅Can’t wait for tomorrow’s practice . This challenge has been very helpful in so many ways! Thanks Jöelle! 🙏🌸
Ah, that's great Glori! So amazing how big an impact childhood habits can have on us, even today! I'm so glad you've been part of this challenge, hope you enjoy Day 28!! 🌞😃🌟
I have been suffering with plantar fasciitis for MONTHS and I just did this yesterday for the first time and again today. The pain today was sooo much less a d I had a nearly pain free day yesterday after starting the day with this video. Thank you so much!
Wow, thanks so much for sharing! I am so glad it was helpful! :)
Hi Joel! So glad I came across your channel! I’d absolutely love to see a full yoga challenge from you, like 40-60 minutes classes. I’d pay for it! :)
Thanks a lot for the suggestion Natalia, it's so good to have you with us! I'm working on bringing some longer classes to a different platform, so if you're not already on my newsletter that's a great place to stay in the loop 😉 You can sign up right here: tinyurl.com/3mdmendx
Got some of this one but like the one before can’t do much with the toes. It thank you for doing these. We all have areas that have problems. ☺️
We definitely do Terri! Again, well done for listening to yourself and doing what felt right for your body! 😊
The one I always miss 🙏
Please do for March, I really want to start!
Welcome! 🌞 And no problem at all! You are more than welcome to start the challenge now for March and I'll be cheering you along just like I did for everyone in February! It's my hope that more people will continue to discover this challenge in the future so we can all keep practising together. The full list of videos for the challenge can be found on the Playlists page on my channel, or directly here: tinyurl.com/noc9ga74 I'd love to know what you think! 🌟
Hi Joelle, awesome video; it isn’t letting me comment on your other video, but I wanted to say I would love to see progression with bands for your IT video. All the best ❤
Thank you so much Lyla, duly noted! :)
I had to miss this one out, I’m so annoyed with myself! I fell down the stairs, bent my toes right back & one has literally split open at the back 🤮
Just typical! I’ve absolutely loved the challenge…even with kittens helping me!
Oh no! Very sorry to hear that, hope the kittens are taking good care of you! And no worries, it's here for whenever you need it 😉 Wishing you a speedy recovery!
Like this one. 😊
I'm glad, Renee! :)
Nice.❤
This is the only one I will pass....unfortunately I have had to many feet injuries 😔🙏
You know best, Derek! Good for you for listening to your body - I'll see you tomorrow 😉
@@YogawithJoelle you surely will 🙂🙏
Hello my lovely! I usually wear a soft ankle brace when I do yoga. Would you suggest taking it off when doing these sort of stretching/ strengthening exercises specifically targeted feet and ankles?
Good question! It'd be best to speak to your doctor about this as I'm not sure the reasons behind why you're wearing an ankle brace in the first place and don't want to give you bad advice.
@@YogawithJoelle really strange that I replied and my response has been deleted so I will try again haha! I can’t take up your suggestion because I brought an ankle compression of my own accord online! I know that compression sleeves weaken the joint with long-term use so that’s why I asked the question (which is hoping u feel a bit more comfortable answering now? 🙏🏾 )
@@YogawithJoelle I had an injury when I was younger, like over 20 years ago lol. I’ve literally had no issues with my ankle until I got into yoga - there’s certain poses that I do that causes me ankle pain and that’s why I invested in an ankle compression brace of my own accord
I did day 27.
Amazing! Just one day left
The one I always miss 🙏
Glad you're enjoying coming back to it 😃