Foot & Toe Stretches for Happy, Healthy Feet

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 170

  • @zoedarc783
    @zoedarc783 3 роки тому +21

    Stretching my feet with this video for a year made the constant aching from years of pounding on the treadmill, wearing tight shoes, and running around in a slippery restaurant carrying heavy dishes, slowly fade into absolutely NO pain, today. Thank you for sharing this with us!

  • @danilotail
    @danilotail Рік тому +6

    I swear moving your toes individually is a superpower. Very good video, thanks for helping me be kind to my feet

  • @natasfresas
    @natasfresas 5 років тому +42

    My left ear enjoyed this very much

  • @barbiemech393
    @barbiemech393 5 років тому +18

    I've been doing this for 5 days now and my feet feel so much more alive! I feel great! Thank you so much. 😊

  • @forest_biker684
    @forest_biker684 4 роки тому +23

    Wow, I feel like I have toes again! What a great exercise! I stand on concrete 8 hours a day for work and mountain bike three times a week so my feet usually feel a bit worn out, but this really felt awesome. Thanks for sharing!

  • @garrettk7166
    @garrettk7166 6 років тому +124

    This was toe-tally what I needed 😃

  • @HeartBonesYogaAnatomyMobility
    @HeartBonesYogaAnatomyMobility  7 років тому +44

    Hurray for our feet! Let us know know your feet enjoyed this toe-happy practice.

  • @elmerfudd-rs4ls
    @elmerfudd-rs4ls 5 років тому +5

    been having chronic foot pain for about 10 months , been going to Chiropracticor as well, this seem to help more than anyother thing i have done , thanks so much for the stretch excercise

  • @meghan3235
    @meghan3235 Місяць тому

    The fingers-between-the-toes is one of my favorite exercises. I love how doing that opens up my feet.

  • @flintdavis2
    @flintdavis2 4 роки тому +10

    The foot hand shake was awakening! And the toe mind melting was fascinating!🖖

    • @meghan3235
      @meghan3235 4 місяці тому

      The foot handshake is one of my favorite stretches. I do that every day!

  • @dyladventurer6045
    @dyladventurer6045 6 років тому +8

    That toe wiggling was the best part of this video! It was fun to watch that!

  • @vikrantjadhav8780
    @vikrantjadhav8780 5 років тому +14

    It's very relaxing for my foot
    I started doing on every night before sleeping and I get deep sleep....
    It's helpful for my ankle pain too thanks for sharing this video
    Be happy

  • @michael-davidarrkerns4799
    @michael-davidarrkerns4799 5 років тому +6

    Thank you so much for posting these exercises! Starting to employ them as I am recently experiencing a bit of plantar fasciitis.

  • @tacconelli
    @tacconelli 6 років тому +11

    Holding hands with the rotation was amazing. Thanks for sharing with us all with foot pain!

  • @blue_cameron
    @blue_cameron 5 років тому +6

    This is amazing, really going to work on moving certain toes, great for the toes but also the brain!

  • @robertoluis.alverio
    @robertoluis.alverio Місяць тому

    Love your femenine energy, my toes thanks you!

  • @rainyday7517
    @rainyday7517 5 років тому +7

    I've been avoiding cardio and impact exercise for my sad sore feet. This helped me a lot! Subscribed!

  • @The_Custos
    @The_Custos 2 роки тому +2

    Four years later, this is still a great video.

  • @Ellie_Sch_1999
    @Ellie_Sch_1999 2 роки тому +3

    That was awesome. My feet feel amazing!

  • @putticweet
    @putticweet Рік тому

    Thank you so very much, love and gratitude 🥰🙏

  • @ryanfrizzell736
    @ryanfrizzell736 2 роки тому +1

    Great instructional video. I can definitely use this as a lesson for taking better care of my toes and feet.

  • @rebeccaguay7235
    @rebeccaguay7235 4 роки тому +3

    Such an awesome video, thank you so much for posting and such a big help. I work in a job where I walk a lot on very hard floors so this totally wakes up my toes and help ease feet pain!

  • @timdecker1764
    @timdecker1764 5 років тому +4

    I enjoyed working out with you and your toes. My toes and I thank you. I was able to do MOST of the exercises.
    I have always enjoyed kicking off my sandals and stretching and wiggling my toes.
    God richly bless you (and your toes.)

  • @johnpaez774
    @johnpaez774 14 днів тому

    I recently started doing these exercises after I got foot pain resulting from an increase in my walking and jogging. My Doctor was baffled! After about 6 weeks of daily work my pain is a distant echo that is fading every day.

  • @chaospearls
    @chaospearls 2 роки тому +1

    thank you thank you thank you!!

  • @renebeck2798
    @renebeck2798 10 місяців тому

    First time doing this I literally felt the blood flow back into them. Yess!

  • @joematty1353
    @joematty1353 3 роки тому

    I can't believe I've neglected my middle toe this much.
    When i was done with these exercises my middle toe thanked me more then the other 4 toes.
    Thank you so much.

  • @jacquelinelege1729
    @jacquelinelege1729 2 роки тому +3

    Wow I've been doing yoga for years and really just started to focus on my foot health. I couldn't believe how difficult it was to move my toes individually! honestly, that really blew my mind! great start to my morning

    • @Panda_J1
      @Panda_J1 2 роки тому

      my middle toes dont even move independently, they all move together. I always thought that was by design. But after doing this the middle of my toes hurt so much.

    • @jacquelinelege1729
      @jacquelinelege1729 2 роки тому

      @@Panda_J1 it’s still so hard for me. the best thing i got from this was grabbing my feet with my fingers and interlacing my toes with my hands and squeezing then rotating the joints. everything else is way too much for me… still 🤣

    • @dannygamboa7541
      @dannygamboa7541 Рік тому

      nice ho ticklishb are your feet i socks o out socks do u like foot rubsith socks or out socks lol

  • @mileswri
    @mileswri 29 днів тому

    This is a great video. I hope she is doing well in life

  • @Nickkolakowski316
    @Nickkolakowski316 3 роки тому +1

    Helped eased pain from being in skates so much thank you ! And your feet are very beautiful btw

  • @TomyBach
    @TomyBach 4 роки тому +2

    Thank you so much ❤️ Helped me a lot ❤️

  • @rsy7000
    @rsy7000 6 років тому +3

    Very helpful. Thank you

  • @zkw100
    @zkw100 6 років тому +7

    Thank you for this. I get a lot of foot cramps since I started to do far more walking, hopefully this will help.

  • @TracyMM95
    @TracyMM95 5 років тому +1

    Bread is the best yoga instructor !

  • @stinger1756
    @stinger1756 2 роки тому

    I do the holding hands with the toes exercises in the shower. Soap suds make it easy to do.

  • @janetwriter
    @janetwriter 4 роки тому +2

    Oh wow. My dear toes have been so miserable since I fell and broke my feet in 2014. I have hope for them now. Thank you!

  • @redietwondafrash2087
    @redietwondafrash2087 4 роки тому +1

    I am relaxed thanks

  • @KellyLunt
    @KellyLunt 4 роки тому +3

    I loved this video! thank you!

  • @The_Custos
    @The_Custos 5 років тому +1

    This is fascinating. Instant subscriber, now for a long drive.

  • @marcuspitts1763
    @marcuspitts1763 5 років тому +1

    Very good and informative Video!!!!

  • @tontubecb
    @tontubecb 2 роки тому

    Simply love it! For me it's particularly difficult because I was born with club feet and I have very little control over any toe....Hence more rewarding!

  • @Divinebeauty222
    @Divinebeauty222 5 років тому +2

    Thankyou!!

  • @Payne_Inc.
    @Payne_Inc. 3 роки тому +5

    Beautiful woman with pretty toes⚘🏆

  • @BabyAstrotheking
    @BabyAstrotheking Рік тому

    Thank you!!

  • @youngbenfranksinatra
    @youngbenfranksinatra 5 років тому +4

    So beautiful

  • @BibleSamurai
    @BibleSamurai 6 років тому +3

    your really good. thanks

  • @soph3420
    @soph3420 4 роки тому +1

    it feels great.

  • @FEETFIRST21
    @FEETFIRST21 6 років тому +4

    Ahhhhh thank you, thank you, thank you!

  • @djdannycosmo
    @djdannycosmo Рік тому

    Loved this ❤

  • @solomit1
    @solomit1 4 роки тому +1

    Hi there i was wondering if there are any exercise that helps with overlapping third toes and bunions

  • @jlawthegod3618
    @jlawthegod3618 Рік тому

    Wow I didn’t realise the bond with your feet hahah I love it

  • @michael-davidarrkerns4799
    @michael-davidarrkerns4799 4 роки тому +1

    So challenging! Thank you so much, however.

  • @robinekelund7768
    @robinekelund7768 5 років тому +7

    Thank you for this, I feel like it's already improved my running. Although connecting with each toe individually seems very hard for me, and the feeling I get from trying to do it is almost nausea.

  • @josephsielskisr3742
    @josephsielskisr3742 3 роки тому

    I use to use the toe separators

  • @RekkaKien3
    @RekkaKien3 Рік тому

    So wholesome & helpful. Thanks. 🙂

  • @dougackerman4182
    @dougackerman4182 3 роки тому

    Excellent video

  • @Доктор_Го
    @Доктор_Го 4 роки тому +2

    live foot it is very important for health

  • @ThePerfectMuse55
    @ThePerfectMuse55 3 роки тому

    I just held hands with my foot and it was great

  • @tanayghosh6957
    @tanayghosh6957 2 роки тому

    Wow thanks for it.

  • @therealwildwildwest
    @therealwildwildwest 5 років тому +4

    My wife started to the fingers between my toes and I felt pain you cannot image. Now the tendons are stretching now, the pain is less, but still hurts. I have never been flexible and I always had a hard time touching my toes.

  • @rainbowcolors3570
    @rainbowcolors3570 5 років тому +1

    I love this

  • @brentlee380
    @brentlee380 5 років тому +1

    Had an injury to my big toe 3 years ago which left it to where it moves in a circular motion along with constant popping. I was told it might be a dislocated ligament. You wouldn't happen to know would you?

  • @joshcline9696
    @joshcline9696 2 роки тому

    I have dystonia in my left foot as a post stroke symptom. Desperate to find some relief and these exercises really help.. but man I want to find a cure.

  • @gergelykuzmos1974
    @gergelykuzmos1974 5 років тому +9

    Footfetish jackpot! :D

  • @kentcarlos
    @kentcarlos 2 роки тому

    Another great video. Thanks so much .

  • @denizalpsevgican242
    @denizalpsevgican242 Рік тому

    hello, I can't move fast like you, how can you move your toes fast, is there no pain?

  • @rig2376
    @rig2376 3 роки тому +1

    I do this session every day after my part-time job on my feet. I love what I do, but it can hurt my feet at the end of the day.

  • @pattycake5622
    @pattycake5622 4 роки тому

    all I can do is move my big toes towards me and the others away , but I will keep practicing .great video ,thanks for the help

  • @turkeybowlwinkle4440
    @turkeybowlwinkle4440 6 років тому +3

    Never realized that before but I can't consciously move my 3rd or 4th toe. The 1st and 5th are no problem and I can even move the 2nd but the other 2 will only move when I move the others.

  • @bijuramesh1735
    @bijuramesh1735 5 років тому +21

    Lovely soles

  • @jburghau
    @jburghau 4 роки тому

    Thank you. What do you think of toe separators such as Correct Toes? Thank you.

  • @antoniolopez6798
    @antoniolopez6798 5 років тому +7

    Beauty Girl... God bless her ... how can she be so perfect and cute ... even her feet are princess! 😍

  • @bradbowlamma3039
    @bradbowlamma3039 11 місяців тому

    I'm a voguer and I pulled something in my toes region while doing my thing and I think I pulled my tendon in my toes on my right foot

  • @stacee2541
    @stacee2541 4 роки тому

    Very nice

  • @rickybobby2947
    @rickybobby2947 3 роки тому +6

    I love your feet! 😍

  • @shawnepps4992
    @shawnepps4992 4 роки тому +5

    Nice toes

  • @rogeliomaldonado4745
    @rogeliomaldonado4745 6 років тому +10

    Very beautiful feet.

  • @Eyeamthewitness
    @Eyeamthewitness Рік тому

    This is awesome, thank you. Kind of sad and pathetic where our poor toes are at in humanity. Will we have toes in 500 years still??

  • @zamolxezamolxe8131
    @zamolxezamolxe8131 3 роки тому +5

    She has beautiful feet!

  • @ledonalin4371
    @ledonalin4371 2 роки тому

    I can move the big toes but I get a cramp .(muscle dont relax after releasing

  • @zakzaaaki7634
    @zakzaaaki7634 5 років тому +13

    Beautiful feet!!!

    • @defaultdan9715
      @defaultdan9715 2 роки тому

      Agreed

    • @prassler
      @prassler 3 місяці тому

      an understatement.. beautiful, precious Her too!

  • @sonnysalim5757
    @sonnysalim5757 4 роки тому +1

    Are you a professional

  • @carloslozada470
    @carloslozada470 3 роки тому +3

    Excellent beautiful feet

  • @Danman1974
    @Danman1974 5 років тому +1

    Don't stop your brain into your toes. Put your heart in them. FEEL !!!

  • @kayla7348
    @kayla7348 4 роки тому +1

    whats your name?

  • @matteoluigisalvimaio9990
    @matteoluigisalvimaio9990 2 роки тому

    Whats your feet size ?

  • @reecehaines395
    @reecehaines395 2 роки тому

    how was it

  • @tinale9848
    @tinale9848 5 років тому +1

    Wow my feet actually feels less sore

  • @sonnysalim5757
    @sonnysalim5757 4 роки тому +7

    Cool feet Beautiful

  • @clintharrell2258
    @clintharrell2258 2 роки тому +3

    You have such lovely, beautiful feet!

  • @alextheking1988
    @alextheking1988 Рік тому +2

    Her soles are unreal!!!
    Every time she says soles or feet I get triggered!

  • @duccioloddo6718
    @duccioloddo6718 4 роки тому +1

    Yo Yoga

  • @lubbulz1
    @lubbulz1 6 років тому +1

    Nice video...are u also a tap dancer?

  • @mauriciogemeos3508
    @mauriciogemeos3508 3 роки тому +4

    Feet 😋😘

    • @mauriciogemeos3508
      @mauriciogemeos3508 3 роки тому

      Eu queria chupa gostoso seus pés lindos e branquinhos humm 😘

  • @aaronsilva6044
    @aaronsilva6044 4 роки тому +4

    Nice feet

  • @Teefrofmuci
    @Teefrofmuci Рік тому

    I lasted almost 4 minutes ❤ this was the perfect tutorial to come to 😍👣

  • @yhures563
    @yhures563 5 років тому +2

    i can move my pinky toe but not my big toe🥺

  • @whocrusader5179
    @whocrusader5179 4 роки тому +3

    1:11

  • @cesarcs452
    @cesarcs452 6 років тому +4

    i felt weird seeing my toes like if i didnt know their physical aspect DX

  • @torydz
    @torydz 3 роки тому +2

    I've seen this video posted on a few foot fetish sites.