Krizo if you r reading this.. If possible, Use Nautilus Pullover Machine (which dorian yates used to do) it would Isolate Your lats like no other Machine. You only need Width (wider lats) on your back.
I’d not be able to move the rest of the day, the next day and the day after that training antagonist super sets chest and back!! You’re a savage Mr krizo 💪🏽💙💪🏽
Condition better than last year !👏🏻👏🏻👏🏻 Krizo do pullover for back , nautilus machine or dumbell to nlow up lats from front Talk this with tour coach Much love brother Top 5 lets goooooooo!!💪🏻💪🏻💪🏻💪🏻
Mr Krizo seems to be pulling mostly with his hands on back exercises. I have the feeling he could become even better from behind if he oerfected his technique
💪💪 UNDERHAND grips is the best for total back thickness!! This was favorites of Jay Cutler & Dorian Yates!!!! 💪💪💪 For glutes you have to do heavy lunges like Ronnie Coleman to get those things thick! Keep up the good work!!!! 💪💪
Have you ever thought doing a collab with Renaissance Periodization, Dr. Mike and Jared Feathers? That would help with social media a lot and maybe be fun learning experience. I´m pretty sure it would be possible to make happen.
Its a bit over exaggerated but Jesus Christ, Krizo is what you envisioned what Greek Gods would look like... Genetically gifted.... Like honestly brother teach us your ways.... Much love and respect brother....
everyone mention what part improve to become top among best. But one importance has leaked - magic of person,chemistry, whether you are showman, bad boy, humble, there must be something subtle - charm that makes crowd gazing you because thats you. Judges maybe do their job - some honestly, other dependialy .. but once the crowd is hungry to see you, to get know you better you susceed..
I like mr Krizo form .all he needs is some polishing on posing some real wrist wraps for back work and show up .oh and cardio .he needs more cardio he’s puffing like a steam boat .big improvements Krizo .we like ya back in America ! Let’s go top 7 all day 😊
inak, taka vec co som si vsimol. Ked som este sportoval, mali sme zakazane si sadat po odcviceni serie, dovod bol ten, ze to velmi zatazuje srdce a nieje to zdrave, museli sme sa prechadzat, ani ziadne predklananie, lebo to vsetko udajne zatazuje srdce. Jedine co bolo kvazi povolene je po stojacky si vylozit jednu nohu na nejaku nizsiu lavicku a laktami sa opriet o koleno. predychavali sme s vic menej zaklonenou hlavou.a aj ked je to zprvu tazsie, pomohlo to, dokonca to budovalo kondicku. to j elen taka moja skusenost, trenerko bol mlady zapaleny typek co mal zedene rozne studie. ale neviem na zaklade coho to cele mal postavene. kazdopadne nikdy som nemal 130kg + a ruky jak kanony, cize :D
@@Erik-xd4zw mal na to školu a riešilo sa to, že nemozes ist z maximalneho vykonu (seria) do maximalneho kludu (sedenie). ze to je velmi zle na srdce a celkovo pre telo. rovnako ako cestny cyklisti musia este po pretekoch dobajkovat aby ich nej*blo. nieco na tom proste je
Bro, instead of worrying about winning the bodybuilding competition, you should worry about increasing that leaning bench press, you know how much weight Kay Greene lifted? 220 kgs that's right 220 kgs, it's you stagnant at 90 kgs! If you want to win the next competition you should train a little powerlifting like ronnie coleman and others did, to then gain density and have great muscle conditioning!
Love your videos. No talking, no shit music, no fancy machines, no gurus, just old school hard work.
Exatamente meu caro amigo.
Yep, same here.
Yes, it's awesome to see an Olympia level bodybuilder show us how it's done with free weights! Thank you!
Amazing as always Michal, the delts and arms are the best on the planet right now🤘🤘👍👍
arms definitely one of the best
Krizo if you r reading this.. If possible, Use Nautilus Pullover Machine (which dorian yates used to do) it would Isolate Your lats like no other Machine. You only need Width (wider lats) on your back.
you must write to him
Agree. Single hand pulldowns works great 2🎉🎉🎉 bigger stretch
@@BarryDeiter 2 arms every day of the week, that one arm is causing injuries l'm sure of it look at the twist in the spine, not good in my reckoning.
Michal looks awesome. He is my favorite competitor in the open Olympia lineup
Always great form and NO ego lifting! Hard worker! Hope he craks the top 10 this year.
Michal všetky svaly sú objemné, estetické a majú symetriu! Je to neuveriteľné ZLEPŠENIE!!!!!
That's a Mr Olympia winning physique right there.
I’d not be able to move the rest of the day, the next day and the day after that training antagonist super sets chest and back!! You’re a savage Mr krizo 💪🏽💙💪🏽
Incline dumbell rows for the rhomboids, great idea.
That's a high-impact physique. Leaves everyone stunned. Awesome
Condition better than last year !👏🏻👏🏻👏🏻
Krizo do pullover for back , nautilus machine or dumbell to nlow up lats from front
Talk this with tour coach
Much love brother
Top 5 lets goooooooo!!💪🏻💪🏻💪🏻💪🏻
Great video just showing the essence of bodybuilding he's a monster incredible arms always looks shredded
Nejlepší 👌👌💪💪💪💪
You are the best Krizo❤❤
Und ich hoffe,dass du Mr.Olympia 2023 wirst!!!
T'es mon préféré Krizo j'espère que tu va faire une superbe place a Mr Olympia ,bonne chance champion ! 💪🏆
Tady zase samej odborník😂😂Míšo vypadá to super bude to pekelné💪💪
Krizo the king
Very great physique, let'go Olympia Victory 💪
Way to go Krizo..👊🏻
Monster!
Mighty Krizo !! 👏✊✊👌
Dudes physique is just phenomenal.
Impressive strength, you are a machine!
Monster 💪🏽💪🏽💪🏽💪🏽
The size and strength of you is amazing 😍 💪🏻💪🏻you are definitely a God 😍😍💪🏻💪🏻💪🏻
Looking very good
God bless you my bro
Awesome 3d muscle , good luck for mr o.
keep up the good work Krizo
Cool workout Krizo
Krizo could steal the whole show
Your art form is spectacular
That man is dangerous ❤😎💪🥇🏆
Top 5 🙏🏻🙏🏻🙏🏻
Perfect videos.
NO BS AROUND, STRAIGHT TO THE WORKOUT, LOVE THESE VIDEOS.
Krizo 😍 👍💪⚡️❤️
Another year to work on the widest backs and Krizo will take the Olympia 2024
Crazy monster 🔥🔥🔥
Monster 💪💪💪💪💪💪🙏🙏🙏🙏🙏👌👌👌👌👌👌👌👌🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
He looks more impressive every time💪🏼💪🏼
Amazing workout krizo sir love from Pakistan ❤
Wonderful physique should win an olympia. Best rear delts now a days in the game.
Niceee you are uploading with more frecuence. 😇😇
new vid coming tomorrow!
*Lats glutes and posing
When?
Makaj Krzo!!!😊
His grip will give out before his back muscles the point of the straps .want Krizo top 7 at least this year
Abs and small waist too and little big quads
He is gonna destroy every one
Mr Krizo seems to be pulling mostly with his hands on back exercises. I have the feeling he could become even better from behind if he oerfected his technique
Excellent ❤😊
quality musculaire is waouuuuu .....next MR O...I Hope
💪💪 UNDERHAND grips is the best for total back thickness!!
This was favorites of Jay Cutler & Dorian Yates!!!! 💪💪💪
For glutes you have to do heavy lunges like Ronnie Coleman to get those things thick!
Keep up the good work!!!! 💪💪
Krizo monstro 😊
Sir your favourites upper back exercises???
Michal is the only one guy on todays Stage without synthol 🦾 future mr O 🦾 he reminds me of Arnold so much 💪💪
Have you ever thought doing a collab with Renaissance Periodization, Dr. Mike and Jared Feathers? That would help with social media a lot and maybe be fun learning experience. I´m pretty sure it would be possible to make happen.
Back, back and back! And Glutes!!
Mr O ❤
The next Mr.O.
slušný geny 👍
Its a bit over exaggerated but Jesus Christ, Krizo is what you envisioned what Greek Gods would look like... Genetically gifted.... Like honestly brother teach us your ways.... Much love and respect brother....
Just out of curiousity, how do you know the weight when it just has numbers “1,2,3,4,etc.” I’m specifically talking about the pull-down machine
that's all that matters. He can proggresively overload regardless
The number x5kg, there you go :)
Best arms in the industry currently.
Krizo n1
The only bodybuilder worth following.
Thanks for the kind words! 💪
everyone mention what part improve to become top among best. But one importance has leaked - magic of person,chemistry, whether you are showman, bad boy, humble, there must be something subtle - charm that makes crowd gazing you because thats you.
Judges maybe do their job - some honestly, other dependialy ..
but once the crowd is hungry to see you, to get know you better you susceed..
😍👍👊💪🏅.
Mišo bude veľkou legendou
His arms are insane .Almost Phil Heath arms💪🏾
nádhera tie váhy 👍 ako relax skúsiť v mimosúťažnom období box 🥊 to by boli mordy
V boxe je dolezita dynamika a rychlost. Navyse pri boxe hrozi, ze si natrhne nejaky sval, slachu, v horsom pripade si ich odtrhne.
Mozno po kariere
🎉🎉🎉
He is like something Michael Angelo cut out of stone.
Krizo train hard like old school bodybuilding
Do you always alternate between push and pull
not always, but in this training plan - yes
Waiting for beast to go on stage ❤
Monster
I like mr Krizo form .all he needs is some polishing on posing some real wrist wraps for back work and show up .oh and cardio .he needs more cardio he’s puffing like a steam boat .big improvements Krizo .we like ya back in America ! Let’s go top 7 all day 😊
Nyc brother my Indian fans
Krizo could win it, glutes and maybe posing aside, the big factor is conditioning. If Krizo can hit new levels of conditioning he could win it.
People should really take notes and see how he NEVER Ego lifts, like with all his size he is the proper bodybuilder of bodybuilders.👑👑👑🇮🇷
inak, taka vec co som si vsimol. Ked som este sportoval, mali sme zakazane si sadat po odcviceni serie, dovod bol ten, ze to velmi zatazuje srdce a nieje to zdrave, museli sme sa prechadzat, ani ziadne predklananie, lebo to vsetko udajne zatazuje srdce. Jedine co bolo kvazi povolene je po stojacky si vylozit jednu nohu na nejaku nizsiu lavicku a laktami sa opriet o koleno. predychavali sme s vic menej zaklonenou hlavou.a aj ked je to zprvu tazsie, pomohlo to, dokonca to budovalo kondicku. to j elen taka moja skusenost, trenerko bol mlady zapaleny typek co mal zedene rozne studie. ale neviem na zaklade coho to cele mal postavene. kazdopadne nikdy som nemal 130kg + a ruky jak kanony, cize :D
znie to ako blbosť, asi premotivavovany trener😂
@@Erik-xd4zw mal na to školu a riešilo sa to, že nemozes ist z maximalneho vykonu (seria) do maximalneho kludu (sedenie). ze to je velmi zle na srdce a celkovo pre telo. rovnako ako cestny cyklisti musia este po pretekoch dobajkovat aby ich nej*blo. nieco na tom proste je
You are top 1 or top 2,im still thinking its between you and Nick Walker
Next Mr O
Poriadne "paže" robia chlapa. Nemáš "pracky",nemáš pravdy.
...Jednoznačne najlepší chlap v posilovni.😉
KRYZO FOR PRESIDENT...🚬👏👏👏👏👏👻👻👻👻☦️✝️❣️
Hardcore style
First 🥇🏆🥇😁
krizo looking krezzy
Bro when you coming to my country maybe in future so I will come to meet you 🇮🇳❤️
El acondicionamiento luce bien
Епаа ты машина!!! 😮
Vip
PLEASE SHOW THEM THAT NOBODY,S AGAINST YOUR BODY...AND NOBODY WILL BE...AS SAINT APOSTLE PAVEL SAID...😇😇😇☦️✝️❣️💚❤️💜💚
Weird split. But if the Krizzonator is doing it it must work
That's a Michael Myers tattoo bro? 😮
If he doesn't win.., we're doomed
god tier genetic
You need wrist band o protective to support mo weight lifting
Small forearms , very good in amateur leagues
si mejoras tus abdominales seras top 5 olympia seguro , solo te falta los abdominales
Y el glúteo y la amplitud dorsal si mejora esos 3 puntos podría pelear por el top 3
Full day of eating
wait for tomorrow!
Oil master!
Bro, instead of worrying about winning the bodybuilding competition, you should worry about increasing that leaning bench press, you know how much weight Kay Greene lifted? 220 kgs that's right 220 kgs, it's you stagnant at 90 kgs! If you want to win the next competition you should train a little powerlifting like ronnie coleman and others did, to then gain density and have great muscle conditioning!
Are you joking? Where you see 90kg 😅
@@centosto3327 7:46
Мало широчайших