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Hey! Around minute 18, Matt mentions a specific spine practice with around 120 postures. I couldn't understand the name he was saying. Tried to google, but couldn't find it. Could you tell me what practice he is referring to?
ELDOA
Hey! Around minute 18, Matt mentions a specific spine practice with around 120 postures. I couldn't understand the name he was saying. Tried to google, but couldn't find it. Could you tell me what practice he is referring to?
ELDOA