FEEL THE FEAR AND DO IT ANYWAY By Susan Jeffers (Audiobook Summary)

"Feel the Fear and Do It Anyway" is a self-help book by Susan Jeffers that was first published in 1987. The book focuses on overcoming fear and self-doubt and taking action towards achieving one's goals.
The central premise of the book is that fear is a natural emotion that everyone experiences, but it is possible to learn to manage and overcome it. Jeffers argues that fear can be paralyzing and can prevent individuals from reaching their full potential. However, by acknowledging and accepting fear and taking action anyway, one can build confidence and self-esteem.
The book provides practical strategies and exercises for managing fear, such as reframing negative thoughts, using affirmations, and taking small steps towards one's goals. Jeffers also emphasizes the importance of self-care, including exercise, relaxation, and positive self-talk.
"Feel the Fear and Do It Anyway" has become a popular self-help book and has been translated into many languages. It has been praised for its practical advice and accessible writing style.

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