45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

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  • Опубліковано 23 січ 2025

КОМЕНТАРІ • 535

  • @lilydomanski2730
    @lilydomanski2730 2 роки тому +74

    Love the combination of Pilate and HIIT, not too slow, not too much, it is just right for a great workout! Thank you! ❤

  • @emmae4190
    @emmae4190 2 роки тому +47

    this was the best workout I did in while... it made me feel SO good and relaxed !
    I also sweated a ton but it was such a "good" sweaty feeling

    • @EleniFit
      @EleniFit  2 роки тому +2

      Wow thank you so much for your feedback, it means a lot to me🙏 keep going💪🥰

  • @maisonlatte5415
    @maisonlatte5415 2 роки тому +217

    I could only do 10 minutes of this, but I'm happier than ever. I'll improve

  • @leannethomas3778
    @leannethomas3778 3 роки тому +216

    I enjoyed this workout. Perfect for when you aren't feeling your best but still want to move your body. Thank you!

  • @Deahanne4
    @Deahanne4 10 місяців тому +3

    This was my first Pilates workout I’ve done and I was looking for something that was kind of intense and this was PERFECT! I am sweating like crazy, I feel so good after it. Love the music and the workout!!!

    • @EleniFit
      @EleniFit  10 місяців тому

      Thank you so much, glad you enjoyed it🥰

  • @foodie4979
    @foodie4979 2 роки тому +21

    This is my second time doing this pilates workout. Feeling sluggish and wasn’t feeling it to do intense HIIT and this was perfect! Got me all sweaty and burned 270 calories, thanks Eleni 💕

    • @EleniFit
      @EleniFit  2 роки тому +2

      Pilates can also be so sweaty😍

  • @annabelta4934
    @annabelta4934 2 роки тому +40

    Perfect combination of easiness ,good sweat, fun and no reps.Loved it, Thank you😍

  • @rosandrakaplan9832
    @rosandrakaplan9832 3 роки тому +27

    Just completely terrific! Feeling lean and strong and love the music and the pace! Keep ‘‘em coming!

  • @lynngardner76
    @lynngardner76 3 роки тому +53

    This was fantastic! I loved the Pilates with the hiit! More like this please! Thank you!!

  • @lucygorbachova
    @lucygorbachova 3 роки тому +30

    That was absolutely wonderful! Enjoying every movement, controlling yourself, but still sweating, tense and happy!😘🌺

    • @EleniFit
      @EleniFit  3 роки тому +1

      Thank youu🤗🥰

  • @laurenkrothe26
    @laurenkrothe26 Рік тому +1

    Those views that keep adding up - that’s me doing this workout a few times a week every week for almost a year now! Thank you! ✨🖤✨

    • @EleniFit
      @EleniFit  Рік тому

      Glad you like it😍 keep it up🫶

  • @senayisik6014
    @senayisik6014 Рік тому +9

    Not easy not hurry not boring ❤

  • @DDsquared112
    @DDsquared112 2 роки тому +1

    These pilates workouts are my favorite. I have osteoarthritis so they help keep my body moving. Thank you. ❤

    • @EleniFit
      @EleniFit  2 роки тому

      Glad you like them!🥰

  • @alienekat
    @alienekat Рік тому

    I loved the workout! It is nicely balanced and truly covers the whole body. The video is super profecionaly done, no wasted time, perfect warnings, and heads up. I am not a fan of unesesary talking, and this workout is one of my favorites. Thank you, Eleni!

  • @ayishapope9172
    @ayishapope9172 2 роки тому +3

    This was such a challenge! Was sweating 14 minutes into the video! I want to strengthen my core so I thought incorporating pilates would help. Definitely will be using this video frequently! Thank you!

  • @user15842
    @user15842 2 роки тому +2

    Just discovered you, I need to say that you are amazing, maybe the best channel for pilates on UA-cam 🙏🥰

    • @EleniFit
      @EleniFit  2 роки тому

      Aw thank you soo much😍🥰

  • @brigidasanchez101
    @brigidasanchez101 Рік тому +1

    The first time I came close to burning the estimated calories. I loved your class, I was challenged and had fun!❤Thank you

  • @wendyjoseph2234
    @wendyjoseph2234 2 роки тому

    Thank you, I have see searching for a workout like this for months. For this as a soon to be 45 year old this was just right. Challenging, worked up a sweat and I did NOT hurt myself. With gratitude, 🙏

    • @EleniFit
      @EleniFit  2 роки тому

      Happy you like it🥰🥳

  • @TheTambuzz
    @TheTambuzz 2 роки тому +1

    I only want to be as graceful as you are doing these moves! First time I’m doing this and it’s the first video I’ve done in a while I really like. Thank you!

    • @EleniFit
      @EleniFit  2 роки тому

      Happy you like it🥰

  • @mialamandarina
    @mialamandarina Рік тому +1

    This was super fun and actually cheered me up! The burn was incredible, it's just the perfect workout :)

  • @alicenguyen2227
    @alicenguyen2227 8 місяців тому +1

    I really love your exercises. You do exercises look like dancing, i love it. I started your exercises in this week and felt so great. I think that i will do it every day

  • @tinuheiniger9706
    @tinuheiniger9706 Рік тому

    Danke!

    • @EleniFit
      @EleniFit  Рік тому

      Vielen Dank für deinen Support😍🙏

  • @bisolafarouk289
    @bisolafarouk289 Рік тому +1

    Enjoyed this, so refreshing, loved the music, would appreciate a playlist lol 😂and burnt 400 Calories 🎉

  • @TheKarotte30
    @TheKarotte30 Рік тому

    Liebe Eleni, nachdem mir dein Ballett - inspiriertes workout ja so gut gefallen hat , arbeite ich mich jetzt an deiner Pilates Playlist ab - und dieses hier ist wieder besonders schön, toll durchchoreografiert von den Übungen her, und vor allem musikalisch finde ich das hier wahnsinnig toll abgestimmt ! Love it ! ❤️

    • @EleniFit
      @EleniFit  Рік тому

      Oh Dankeschön wie lieb von dir😍 freut mich, dass es dir so sehr gefällt🥰

  • @BlueBearly923
    @BlueBearly923 11 місяців тому

    yeah.... we made it , it was so awesome !!! Thank you Eleni !!!!!

  • @jibekkerimbek9430
    @jibekkerimbek9430 2 роки тому +1

    Wow! I have never felt so motivated and energetic after the workout! Tbh I love to workout, but this year I feeling like exhausting after the hiit. However, this workout gave me those forgotten joy I felt before. Will do everyday!!!

    • @EleniFit
      @EleniFit  2 роки тому +1

      Wow thank you that’s awesome, happy with you🤗🥰

  • @princessalora7793
    @princessalora7793 Рік тому

    This was a bit difficult for me but I made sure to finish it. I did not get 400 calories though, apple watch gave me 260 calories.
    I felt it in every muscle and joint.
    Thanks alot, will make part of my workout routine.

  • @Emilysarah2000
    @Emilysarah2000 2 роки тому +2

    Been avoiding exercise for so long because some videos are just too intense especially for when your starting again but this was exactly what I needed to start and feel great about exercise again! Thank you and please post more like this ❤

    • @EleniFit
      @EleniFit  2 роки тому +1

      Thank you I really appreciate that😍🫶

  • @irynat1692
    @irynat1692 2 роки тому +1

    Fantastic workout video for my home gym. I am 45+ and need some gentle exercise for my joints - this is what I exact were looking for!

  • @kingqueen5505
    @kingqueen5505 2 роки тому

    I found my adoration for pilates again in my life and it is because of YOU! I've tried both online and in class and this felt 💫magical! I felt like myself again 15 years ago! Thank you thank you for sharing this with all of us and I can't wait to try more! 😍🥰

    • @EleniFit
      @EleniFit  2 роки тому

      Wie thank you so much🙏 it means a lot to me reading this😍

  • @50fitness
    @50fitness Рік тому +1

    Wow some good stuff there to teach to my class xx thank you 🙏 a bit different than usual 👍🏼😊

  • @yerinjung6913
    @yerinjung6913 2 роки тому +3

    This workout is soo easy and feels so light but it was the first workout HIIT that made me almost black out (please, don't do it with an empty stomach), SO EFFECTIVE, it's been so long since I felt like that WOW

  • @billymobby
    @billymobby 2 роки тому

    Usually when doing workouts via UA-cam I mute the video & listen to my own music cause it’s too much sometimes but not this time. Great workout & great music!

    • @EleniFit
      @EleniFit  2 роки тому +1

      Thank you, makes me happy🤗

  • @teemarkidane2486
    @teemarkidane2486 Рік тому

    I rarely comment on videos, bit this was so good I had to share my enthusiasm. Just the right combo of moves and even good music!

    • @EleniFit
      @EleniFit  Рік тому

      Thank you so much😍🥰

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 2 роки тому

    This is one of the best workouts I've done so far.

  • @primrose-story
    @primrose-story 2 роки тому +4

    I really love this workout I did it during period and felt very good after finished I’ve been doing most of your exercises especially Pilates ones they help me a lot to start my day. THANK YOU SO MUCH!

    • @EleniFit
      @EleniFit  2 роки тому +1

      Your so welcome🙏🏼🥰

  • @ElisaSaponaro
    @ElisaSaponaro Рік тому

    Thank you very much for not putting adv during workout, i really appreciate that

  • @giging7968
    @giging7968 2 роки тому

    i have been keep doing Eleni's other workout recently. Almost forgot this workout 😅When I came back to this one today, I see the improvement in myself. Love it and feel happy with the changes.

  • @evasperberg1396
    @evasperberg1396 2 роки тому

    A few years ago I tried pilates for the first time in my life and I didnt like it, my back ended up hurting a lot! But now Im giving it a second chance, I did this routine and loved it!

    • @EleniFit
      @EleniFit  2 роки тому +1

      That’s awesome I really appreciate it😍 keep it up🤗

  • @ndchilds1014
    @ndchilds1014 Рік тому

    A great workout. I love them all. Wasn't loving this at first, but it grew on me. I'd grown accustomed to the 40 on 10 off format. That extra 10 seconds - dang! But that's probably where the work is being done. I prefer less (no) jumping, but those moves are easily 'customizable'. I just do the non - jump version and speed it up. Keeps my heart rate up. Thank you!

  • @leanasguzman
    @leanasguzman 3 роки тому +14

    Such a feel-good workout!🥰🙌🏽 The variety was excellent & it actually went by really quickly! TYSM Eleni! ❤️

  • @jennifermanolas6284
    @jennifermanolas6284 Рік тому

    Thanks for this workout Elena! I recently found your channel and I’m three months postpartum and this is just the right mix of body realignment, strength and cardio that I need right now!

    • @EleniFit
      @EleniFit  Рік тому

      Welcome to my channel😍🥰

  • @seachangelezzie
    @seachangelezzie 2 роки тому

    I burnt 370 calories on this one, used some light dumbells in parts to up the intensity a little. Found it quite challenging and suits me more than intense HIIT workouts. Great mix of cardio and toning.

    • @EleniFit
      @EleniFit  2 роки тому

      Thank you, happy you like it🥰

    • @EleniFit
      @EleniFit  2 роки тому

      Thank you, happy you like it🥰

  • @saracg2545
    @saracg2545 8 місяців тому

    Thank you so much for such a wonderful class! ❤❤❤ I loved it!

  • @whitneyharris7214
    @whitneyharris7214 2 роки тому +1

    Such an amazing workout, halfway through--I "got it". 1st time Pilates and this was phenomenal.

    • @EleniFit
      @EleniFit  2 роки тому

      Thank you, glad you liked it🥰

  • @irynabelaya8191
    @irynabelaya8191 2 роки тому

    Your pilates workouts are the best, believe me!

  • @djsjdpblabl2210
    @djsjdpblabl2210 6 місяців тому

    Loved it. Did it outside and wow, amazing feeling. Thank you!❤️🎀

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 3 роки тому +2

    I found you few days ago and... Iam a huge fan of your workouts. Thank you so much for your hard work.
    I love The knee friendly serie, meep them coming if its possible. Thank you so much and havr a great weekend.

    • @EleniFit
      @EleniFit  3 роки тому

      Thank you so much for your feedback😍

  • @RimaLatina
    @RimaLatina Рік тому

    Mein Lieblingsworkout, ich liebe in diesem Video die schnelle Abwechslung, hoch und runter. Könnte sogar ruhig 60 min andauern 😊

  • @elviamaria0903
    @elviamaria0903 Рік тому

    Every day, i"ll try to improve my postures. First time here. Cool. Nice. Like music, no words. 😍

  • @sarasmith2390
    @sarasmith2390 3 роки тому +11

    It was super fun, creative and engaging workout. Loved it!!

  • @staythesame709
    @staythesame709 8 місяців тому +1

    За 10 секунд перерыва я успеваю только позу поменять😂Спасибо за отличную тренировку💚💚

  • @Mr34LUKE34
    @Mr34LUKE34 Рік тому

    Hi been doing your exercises for a while at first could do more ten minutes but now I can keep up with your videos I’m actually a guy and ive tried weights but I’m naturally slim my friend’s girlfriend said I’d never be big and that should work with what I have I feel more energised and she suggested your videos I’m also doing Zumba and Pilates classes thanks 🙏 everything 😊😊😊

    • @EleniFit
      @EleniFit  Рік тому

      Hi🤗 I’m really happy you working out with me🥰

  • @ericalemon2797
    @ericalemon2797 Рік тому

    Great workout. I can’t decide what I like better. No word instructions or worded ones🤷🏾‍♀️

  • @startsomewhere1
    @startsomewhere1 10 місяців тому

    Thanks worked out well for this Saturday morning.

  • @Анна-с4ь8м
    @Анна-с4ь8м 9 місяців тому

    Очень нравятся Ваши тренировки ❤ Пилатес ,кардио , с элементами балета! Все вариации ❤ Продолжайте снимать ! Хотелось бы больше внимания спине ,осанке ))))
    Успехов 💐

  • @mariantrevino6438
    @mariantrevino6438 2 роки тому

    Perfect combo between HIIT and Pilates. Love this!

  • @ellemarie_333
    @ellemarie_333 3 роки тому +7

    So glad I found ur channel!! Now this was a Pilates workout 🔥🔥 thank u for a great workout. Looking forward to doing more of ur workouts

    • @EleniFit
      @EleniFit  3 роки тому +1

      Thank you!! Happy you found my channel🤗

  • @itsisa1641
    @itsisa1641 2 роки тому +2

    My first time doing pilates HIIT and let me just say I’M NEVER LEAVING 😍 i loved every single minute of this work out ❤️❤️tyvm

    • @EleniFit
      @EleniFit  2 роки тому +1

      Aaww makes me so happy😍🥳

  • @annakrasowska4763
    @annakrasowska4763 7 місяців тому

    Great Workout. Perfect for today ❤. Thank you 😊

  • @stubbywobbly
    @stubbywobbly 3 роки тому +9

    This is really an intense and challenging pilates! I love workouts like these so much!

  • @ninaehlerding3347
    @ninaehlerding3347 3 роки тому +3

    Love how you smile during the whole workouts 🙂 thank you for guiding me 🤗

  • @АлисаХворостьянова

    Thank you very much! It’s really cool and wet workout!!!❤

  • @alicedeodati5620
    @alicedeodati5620 2 роки тому

    It 's my first time with Eli very strong and useful for Weight loss mix with dance positions thank you I will do others.

  • @fuzzlebuzzles9524
    @fuzzlebuzzles9524 2 роки тому

    Had me in trance. Beautiful moves that felt good and also gave a bit of a challenge. The music was a perfect choice!

    • @EleniFit
      @EleniFit  2 роки тому

      Thank you girl🥰

  • @ina-sarahrother6296
    @ina-sarahrother6296 2 роки тому +1

    I do this every evening before sleep. It let my body and soul feel amazing. Thank you so much for this beautiful workout ❤️

  • @Catty19748
    @Catty19748 2 роки тому +2

    Wow I found this challenging. I couldn't even do the rocker at the end 😂 That's how inflexible I am but that's exactly why ill carry on doing pilates because it challenges me in a different way to lifting weights. So many corrections to be made 😳 Thankyou x

    • @EleniFit
      @EleniFit  2 роки тому +1

      We all love challenges💪 keep it up🥰

  • @Finewine1414
    @Finewine1414 Рік тому

    wow awesome class. Loved every minute of it. Thank you ❤

  • @13Albena
    @13Albena Рік тому

    Thank you for the practice is very elegant and smooth 🙏🙏🙏

  • @wonderfully_made5320
    @wonderfully_made5320 2 роки тому +1

    I loved this workout! Looking forward to trying more videos as I begin my fitness journey 🥰

  • @hannahdavison9047
    @hannahdavison9047 5 місяців тому

    I love how much looser I feel after doing your workouts! It gets rid of all my tension.

  • @rackelblackburn4682
    @rackelblackburn4682 2 роки тому

    This was so fun! I love your energy! I think if you weren’t so happy i wouldn’t have enjoyed this as much

  • @renib.1059
    @renib.1059 3 роки тому +15

    This was soooo beautiful, peaceful, it made me sweat and still filled me up with love. Thank you 🙏💖

    • @EleniFit
      @EleniFit  3 роки тому +2

      Thank you that’s amazing😍

  • @chxrlottebrown
    @chxrlottebrown 2 роки тому

    my new go to pilates session - i can’t tell you how much i enjoyed this!!

    • @EleniFit
      @EleniFit  2 роки тому

      I appreciate it😍

  • @esperanzarey2884
    @esperanzarey2884 11 місяців тому

    So fun and easy to follow, thank you master 🙏💜

  • @theanglomaniaproject
    @theanglomaniaproject Рік тому

    I feel so good! this exercise easily helped me to overcome sadness. thank you

  • @endirajam9369
    @endirajam9369 Рік тому +1

    Это самая лучшая тренировка! Спасибо вам большое! Вы настоящий профи и талант. =*

    • @EleniFit
      @EleniFit  Рік тому

      Thank you😍 happy you like it🥳

  • @ИннаДорогая-м1р

    I really enjoyed this video,,, good exercises and such amazing music ❤❤❤❤

  • @НаталияЗбыковская
    @НаталияЗбыковская 2 роки тому +2

    Thank you so much for this workout!! I think I finally found my favorite type of sport!)🥰 This one was really nice and I am happier than before)

    • @EleniFit
      @EleniFit  2 роки тому

      That’s awesome😍🙏

  • @rebeccaroark6800
    @rebeccaroark6800 2 роки тому

    So glad I found this one !! I didn’t think I would make it through but once we reached the cool down I felt so proud!❤

  • @vanessab7502
    @vanessab7502 Рік тому

    I can tell my balance is improving! Thanks Eleni!

  • @fine_art_wr
    @fine_art_wr 2 роки тому

    The fact that I know I won’t even come close to looking this elegant when I try this tomorrow is upsetting lol. Are you a dancer because your lines are beautiful! This was so relaxing to watch! 💕

    • @EleniFit
      @EleniFit  2 роки тому +1

      Yes I started dancing when I was 5 years old☺️

    • @fine_art_wr
      @fine_art_wr 2 роки тому

      @@EleniFit It shows! I used to dance as well, really need to get back into it! Love your vids so relaxing and elegant! 💕

  • @jenniferfeliu4709
    @jenniferfeliu4709 2 роки тому +1

    That was a great workout. I've done other workouts from you before and they are always just that great!

    • @EleniFit
      @EleniFit  2 роки тому

      Aww thank you😍🙏

  • @Catty19748
    @Catty19748 2 роки тому +1

    This looks wonderful. I'll be doing it any minute now. Want to incorporate pilates more in to my routine!

    • @EleniFit
      @EleniFit  2 роки тому +1

      Great idea pilates find so good for your Boswell being😍

  • @krizzomyshizzo
    @krizzomyshizzo Рік тому

    After 26 minutes I felt like I have to give up....but suddenly it said "cool down" and I felt awesome ☺️

  • @anitamorgan2194
    @anitamorgan2194 Рік тому +1

    Damn this is the most intense Pilates I have ever done and the first 10mins was difficult but as soon as I got a hang of it, I enjoyed it!!

    • @EleniFit
      @EleniFit  Рік тому

      Glad you enjoyed it😍

  • @AnfisaIvanova25
    @AnfisaIvanova25 Рік тому +1

    Thank you ! Wonderful workout 😍

  • @zinita5406
    @zinita5406 2 роки тому

    The best Pilates workout so far in UA-cam. Thank you so much for the video. Love it :))))❤❤❤

  • @rose-mariedavid4948
    @rose-mariedavid4948 2 роки тому

    Love your workout, I am beginning pilate and I love this course even if I needed to have longer breaks, I did it. Thank you !

  • @ariskonstantoulakis3459
    @ariskonstantoulakis3459 2 роки тому

    Very different very ''new'' workout. Good for you Eleni. It was original not '' something like that''. Congratulations and thank you for your perfect job!

    • @EleniFit
      @EleniFit  2 роки тому +1

      Thank you🙏☺️

  • @dagmareliasova3731
    @dagmareliasova3731 Рік тому

    Eleni, byla to naprosto skvělá lekce a já Ti za i moc děkuji ♥♥♥

  • @NYC11040
    @NYC11040 2 роки тому +1

    Wonderful workout! I did the entire workout. Some parts were more challenging then others but my heart rate went up and I broke a sweat!

    • @EleniFit
      @EleniFit  2 роки тому

      Thank you glad you like it🥰

  • @ahieddavai1017
    @ahieddavai1017 Рік тому

    This was amazing! 262 calories burned! Thank you ❤

  • @mechellebb1
    @mechellebb1 2 роки тому

    So good! Overall conditioning and balance, strength. This has it all!

    • @EleniFit
      @EleniFit  2 роки тому

      Glad you like it🥰

  • @intheteam1
    @intheteam1 Рік тому

    Великолепная тренировка!❤ спасибо ⚘️⚘️⚘️

  • @ValeriaLysk
    @ValeriaLysk 3 роки тому +3

    Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍

    • @EleniFit
      @EleniFit  3 роки тому +1

      Thank you so much girl🤗🥰

    • @ValeriaLysk
      @ValeriaLysk 3 роки тому

      @@EleniFit 😘

  • @SuperheroShakka
    @SuperheroShakka 2 роки тому

    I absolutely love your workouts. I personally do not like talking while working out. You have literally become my personal trainer and I am so grateful i found you! Also can we get a playlist with the workouts? I absolutely love your selections it’s so perfect!!! 🌹🌹❤️ Now time to get this Pilates done!!!!

    • @EleniFit
      @EleniFit  2 роки тому

      Glad you like my workouts🤗

  • @julietasuarez460
    @julietasuarez460 Рік тому +3

    Me gustan tus pilates, gracias

  • @nicolewalker8807
    @nicolewalker8807 2 роки тому

    Great workout with a variety of different exercises.

  • @Birdrobin15
    @Birdrobin15 5 місяців тому

    This is one of my favourite workouts... time just flowed, very challenging for a newcomer to pilates. Internally complaining about why there was no break and then boom, the workout was over 😂😂😂😂