I burnt about 500 cals but not bad at all since there were some parts that i physically couldn’t do lol. The positive vibes and the workout were great!
That’s awesome. When you can’t do a move, do one previously done that you can do or just brisk walk in place to keep your heart rate up. I like my workouts 500+ calories burned. So I’d say you did an awesome job!
I love the workout this weeks workout omg can't wait this was really hardd tiring and my heart beat was constantly above 180+ I burnt 600 active calories and 640 total calories yaaay
So unique and effective!! Such a mental workout too getting the moves and form right. I love incorporating your workouts along with some other UA-cam fitness channels I use, you're one of my go to Eleni! Thanks for some fun sweaty intense sessions 💛🌻
Só agradecer por pessoas como vc fazer uma canal tão útil para pessoas como eu que querem ter uma rotina saudável de exercícios mas odeiam academia...amo demais seu trabalho ❤️👏🏽👏🏽👏🏽
Thanks for putting such great workouts up, the time just flies and love the variety of movements. I have been going through a bit of a hard time getting motivated to workout but finding your channel has definitely helped with this 😊
This was just so much fun. I modified maybe 2 of the moves, but otherwise I followed along with a smile on my face. Really imaginative workout. Thank you. xx
I am so happy that have found your trainings! To train with you is a big pleasure! Eleni, you do a great job and you look so good😍 I have done with you few trainings and I really see a result on my body. Hello from Ukraine))) and where are you from?
![45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]](/img/n.gif)
I burnt about 500 cals but not bad at all since there were some parts that i physically couldn’t do lol. The positive vibes and the workout were great!
Great work💪
That’s awesome. When you can’t do a move, do one previously done that you can do or just brisk walk in place to keep your heart rate up. I like my workouts 500+ calories burned. So I’d say you did an awesome job!
Эта тренировка просто огонь!!! Моя выносливость уже на значке 35%.
I love the workout this weeks workout omg can't wait this was really hardd tiring and my heart beat was constantly above 180+ I burnt 600 active calories and 640 total calories yaaay
Wow, that is a high heart rate. Can not wait to try.
This was my first workout with you!! I loved it !! No repeats are great!! This was an awesome workout!! THANKS!!
Thank you☺️
This one is my new favorite one. ❤️ Please keep making more 45 mins or 50 mins. Thank you 💪🏻
So unique and effective!! Such a mental workout too getting the moves and form right. I love incorporating your workouts along with some other UA-cam fitness channels I use, you're one of my go to Eleni! Thanks for some fun sweaty intense sessions 💛🌻
Thank you so much Julia😍🥰
Straightforward. Variety. Time flew. Drenched. No need for talking. Abs throughout not just at the end. First workout with you. I’m subscribed. 😅
Welcome to my channel😍
Loved the variety of movements and the combination movements!
I love to work out with you every day. Thank you for the great exercises.
Thanks you for the great exercises
Your workout is simple but fun at the same time!!
Felt amazing all the way through! Great workout- and those hip dips toward the end 🔥 Thank You 🎉
I can’t lie I had to do three pauses altogether but hopefully next time I’ll be able to complete with any pauses. Thank you so much this was amazing❤
Gracias eleni excelentes ejercicios los hago todos los días
This was a tough workout for me. Had to modify but excellent whole body workout. Thank you! 😊
Thank you for this excellent workout!
Thank you Eleni! ❤️🔥✅💪
Это просто взрыв эмоций 🔥🔥🔥🔥🔥🔥,супер тренировка,не думала,что осилю,но сделала,супер
Só agradecer por pessoas como vc fazer uma canal tão útil para pessoas como eu que querem ter uma rotina saudável de exercícios mas odeiam academia...amo demais seu trabalho ❤️👏🏽👏🏽👏🏽
Thank you so much girl🥰🤗
That was an awesome and super effective workout, totally enjoyed it. Thanks a ton Eleni 🙏🙏
Thanks for putting such great workouts up, the time just flies and love the variety of movements. I have been going through a bit of a hard time getting motivated to workout but finding your channel has definitely helped with this 😊
You’re so welcome🥰
Thanks for another great work out ❤❤
Day 1 Done.. loved the surfer squats:)
Thanks!!
Another great energizing workout:-)
Thank you Elini. You are the best ♥
❤️
Grazie sono contenta di averti trovata😊
I love you girl omg ! The best ever
🥹😍🫶
I love your workouts. It's not boring.
Makes us keep doing.
Lots of love from Kerala, India
Thank you for that killer workout⚡️
It's a great workout. Two thumbs up. Please consider to include a progress bar for your workout videos. Thanks!
I'm excited . got my body in shape with you❤❤❤🎉🎉
😍🫶
looks like you are relatively new and I'm glad I found you. Loving your workouts
Thank you happy you found me🥰
Lying on the bed while watching the video, prepare it for tomorrow workout 😊
Eleni loved the workout especially the ab part thanks
This workout was amazing! Thank you!
I love the way you gym “my” body! Love love love it!!!! I give you a 10/10 💕
😍
Awesome workout...thanks Eline...❤️❤️
Thank you Eleni for the excellent training
Killer workout with awesome variety! Would love to see a cardio kickboxing workout and a dumbbell hiit! 💙
Thank you so much Tiffany🥰 Kickboxing workout will come very soon🤗
Thanks Eleni - I really enjoyed that. Nice sweat with stretchy things :)
Thank you Diana🥰
Awesome stuff💜 Thank you ❣
Wow... Amazing workout, i felt like i wanted to give up after 20minutes. Somehow, i managed to finish the workout. Thanks eleni... You're amazing🥰
Great work💪🤗
This was just so much fun. I modified maybe 2 of the moves, but otherwise I followed along with a smile on my face. Really imaginative workout. Thank you. xx
Awesome love it!🤗
What a workout 🏋️♀️… sweaty and refreshing … burnt 319 calories ❤️❤️❤️. So grateful 😇
Thank You I’m grateful for everyone doing my workouts😍🙏🏼
I’ve made it!! So proud of my self.
Thank you so much for the inspiration- you have amazing endurance and strength! Awesome fun workout.
Thank you, glad you like it😍
Wow I loved this workout!😃❤️ Such amazing variety alternating standing & lying exercises. So fun to get thru & super effective. TYSM Eleni!👏🏽❤️
🥰
Great workout, loved it! Thank you!
It' chilly here but it seems that i'm standing in the middle of summer.. awesome workout~!🤗
Killed me but lovvvved it!!! Never have I ever enjoyed a workout in my life!! Thank you so much @elenifit for making workout interesting!!
Thank you that’s awesome😍💪
Ahhhh bless your heart for giving us core exercises after those jumping lunges 😅❤
Geese that 1 was tough but I made it!!! I felt brave enough to try jumping today and boy was there a lot of jumping.
Thank you so much dear Eleni for this workout. You made my day:)
🥰
🌖🌍🌗 this one is really sweaty. Love it
Amo seus exercicios❤👌✌
I am so happy that have found your trainings! To train with you is a big pleasure! Eleni, you do a great job and you look so good😍 I have done with you few trainings and I really see a result on my body. Hello from Ukraine))) and where are you from?
Thank you so much girl😍 greetings from German☺️
Your workouts are amazing, thank you!
I think it's gonna be so hard on me but I will try to workout today 💪thank you for sharing
❤
OMG i am sweating like crazy🥵🥵🥵!! love it!!!
this was so fun!!! gracias❤❤
Omg this workout was sooo funnnn I loved it it was tiring but fun 800 active calories and 900 total calories yaaay 🔥🔥🔥🏃♀️🏃♀️🏃♀️
Loved that workout❤️
My first time on your channel awesome workout super sweaty 💪 looking forward to seeing more of your workouts
Thank you☺️ really looking forward to share a lot more videos!
Kelimera Eleni! Simera to ekana gja proti fora! 😁😁😁 Evharisto para poli! Bravo sou! 🙏🙏🍀🌹🌹
Euxaristo poli xairoumai🥰
It was amazing! Waw! Thank you!
YOU ARE A DREAM! THANK YOU BEAUTY xxxx
Super!!!thank you!!!
This was an awesome workout! Thank you!!
Thanks for another great workout 👏😍
Your workouts are a killer! 🥵 love them!
Thanks a lot🔥
최고예요!!!
Great workout!!!!!! Such unique combinations love it! Thank you💯🙏🏽🥰
Thank you happy you like it🥰
This workout was 🔥🔥🔥🔥🔥🔥
Unfortunately this one popped up on my feed a little too late but tomorrow's workout for sure!!
Treino de hoje feito 💪 top top 👏
Ever since started with your workout I quit running, HIIT and everything else. Yours are just so much more fun and enjoyable. Thanks! 😊
Happy me😍
Very good sequence 👍👍👍 I love 💯 Thanks ❤❤
Thank you☺️
Amazing one 💪🏼💪🏼
Great workout
Loveeeeeeeeeee!!!
Awesome work 💞👍
thank you!
It's amazing superb workout for abs 😉😉👍
Loved this workout
Minute 9, I was already out of breath and drench with sweat😅
😁💪
Wow amazing 🤩 fab cardio and abs 💪🏻😍
Thank You 🙏🏼☺️
Awsome!!!!! Muito obrigada!!!!
Superb workout Eleni I burn 775 calories
353 ккал)) спасибо!!!
Abdominal exercises were deadly 🙈 your smiling face gives energy🤌🏻
Thanks a lot.
Thank you
Love it
Awesome💓💕❤️🔥💪💪💪
Lets go!
Amazing workout, thank you Eleni!
You are amazing ❤️😘
Thank you😘🥰
해냈습니다👍
🎉🎉🎉
Super 👍👍👍
Can you make a 45min no jumping standing only too. Thanks