NEW!! 20 Minute Kettlebell Workout | The Body Coach TV

40 seconds work | 20 seconds rest
Romanian deadlifts
Kettlebell swings
Front squat to single arm kettlebell swing and clean (R)
Front squat to single arm kettlebell swing and clean (L)
Reverse lunge to shoulder press (R)
Reverse lunge to shoulder press (L)
Bicycle legs with single arm floor press hold (R)
Bicycle legs with single arm floor press hold (L)
Push ups
Suitcase squats (20 seconds on each side)
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[@MORTIMER2619]

This was so perfect. I don't like KB workouts with a tonne of swings as I have a dodgy shoulder and this was really enjoyable and I'm feeling the burn. Thank you 👍

[@6Gran3]

Thanks Joe, I am 77 and was able to do it all using a 6kg kb.

[@simon02793]

Just done this on the back of a 20 min dumbell hiit. Insane mate

[@mattcrossman9258]

Great to have a new kettlebell session, thanks Joe!

[@fitnutricise22]

Thanks for this awesome kettlebell workout!

[@zobi1858]

Love this workout do it weekly

[@nicsandilands11]

Great workout! Loved that

[@samrobinson1563]

Great exercise! Please add more kettlebell routines

[@katedelaney9225]

thanks Jo!!

[@sarabarryavon]

Great workout, thanks! 🎉

[@Grzlstx]

Thanks buddy 😊

[@jakeconnolly208]

Great workout thanks

[@abul-hassanhannan6294]

Done! Getting used to KBs.

[@DrBrunoRecipes]

Excellent job 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻

[@kafitness2475]

I really enjoyed this workout but could not find it on the Body Coach App. Has it been removed?

[@simongoulding1521]

only just come across this one - brilliant work out gets your heart racing and your standing still, so doesnt help my step count...lol

[@hollywaugh5953]

Do you need a dumbbell for this workout or can you do without? X

[@johnnyloco11]

lowerback hurts a bit after this. Should I be using a smaller weight or is likely my form

[@KevinMichaelMichael]

Both?

[@kevinyates374]

Done :)

[@JasmineBaker-x6i]

stun

[@Liam1991]

You really need to learn how to use kettlebells properly!

[@boahemah]

😂😂😂😂

[@emdouglas-smith7402]

Love this Kettlebell HIIT workout. Makes a nice change from cardio HIIT. Could really feel my muscles kicking in, and heart rate was elevating quite nicely too. I will definitely be adding this routine to my regular workouts. I did an extra round to make it up to 30 mins. Thanks again Joe for another fab workout with great instruction and motivation as always. Emma, in North Yorkshire xxx

[@ltlawithamanda]

I loved it! Combining your kettle bells with pilates 😍 thank you!

[@zobi1858]

I have done all your kettlebell workouts many times. Best shape I've been in 10 years! Thank you!

[@HeatherThrills]

Wow, I really felt this one-excellent workout, and thanks so much for providing free ones! Xo Heather Thrills

[@LonghairedJizzExpert]

I really like this kettlebell framework! I started doing this on my muscle building complex workout off days. Sometimes switch up the first and last exercise by starting with single leg deadlift and ending with dual kettlebell carries. Major arm pump!

[@clairecox75andalfie]

Its 5.45am here in NZ..Morning! Let's do this 💪

[@kellykelly6272]

I tried this yesterday just to change things up and got my tail kicked! It was a little kicker doing it and day two…. Yikes!

[@saveas222]

10:48

[@Klaudiaka1]

First respect

[@DizzyJWTA]

Thanks

[@KingaZozula]

What weight is this?

[@drudgeofficial4504]

What weight kettlebell would you recommend for someone who currently uses 10kg dumbbells and my wife who is on 5kg?

[@fionaalexander3850]

Never done anything like this before, will be looking out for more. Lots of new moves to do with weights

[@seanmccann1763]

Great workout I'll definitely be trying this next time I'm in the gym

[@gaffney92]

That was fantastic! Better than a gym! Only had a 10kg KB.

[@sheenajeyakumar4248]

Loved this! Thank you for your continued free content!

[@jonlittle1798]

Nice session. Added an extra round on, really felt 8t.

[@AndyfishyLeGoat123]

This is my favourite workout

[@grahamingram2933]

Great start to the day - thx Joe

[@nathanbialasik3511]

thx you !!!

[@kellylodge6635]

💪💪💪!!!

[@edziulkaszwed1455]

🔥🔥🔥🔥

[@ronaldojr8794]

I have seen this in public he is so rude

[@markmcquail67]

Sorry. Great workout. But he needs to except use some more so he’s not out of breath after the first move. Like I said. Great workout. Not so great kettle bell workout.