You explained exactly what I was already thinking. The powder I missed some days because I was in a rush to get stuff done but the pills are just more convenient for me. It is so easy to take and plus just like the powder it gets into your system. So before I even saw this video I already knew I was getting the pills but yeah same reason, it’s just more convenient
guys have you ever tried to open the capsule and pour the creatine in water? I have been having stomach issues with mine and I tried open it and the creatine stayed floating and formed lumps, is that normal? or the product is damaged? 😢
You explained exactly what I was already thinking. The powder I missed some days because I was in a rush to get stuff done but the pills are just more convenient for me. It is so easy to take and plus just like the powder it gets into your system. So before I even saw this video I already knew I was getting the pills but yeah same reason, it’s just more convenient
Same here I only take the pills I prefer it that way because I’ll be more able to remember to take it
Yeah but the powder is already crushed so their faster to snort. The pills you have to crush yourself and you may drop some crumbs on the floor.
guys have you ever tried to open the capsule and pour the creatine in water? I have been having stomach issues with mine and I tried open it and the creatine stayed floating and formed lumps, is that normal? or the product is damaged? 😢
I always preferred the pills got to recoup some more because I’m getting low on the pills but I fasho prefer the pills they do me well
with the powder i always had to scoop it directly into my mouth because if i mix it with my pre workout half of it is still left in the cup
I take my powder every day in my pre/during workout drink and on off days I mix a bottle for the day. I do prefer HCL because I hold less water on it.
helpful video. thank you
I’ve just bought capsules . They are 500mg capsules , how many capsules should I take a day and what times ?
After workout usually 2 capsules make a serving and it is 2.5 gram
So take 4 but be sure to see tha label it might be different
If my pill is 2.5 grams can I take two at a time?
Yes, with creatine you can take an excess amount and it won’t be harmful. It would only be good to take between five and 10 g at one time.
Do you swallow the pill or take out the powder
Swallow
How many I can use par day
MINIMUM 5 grams I always suggest going extra to start out and find out where your strength goes. Depending on budget
Hi
0:19
2g is enough