What I Eat in a Week + 10km Run, Contortion

Disclaimer!!
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In no way am I promoting EDs or ED behaviors.
Please seek help if you are struggling with an ED.
This video may contain triggers for some viewers.
Please do not watch if you are sensitive to ED content.
Thanks for watching and take care!
video takes place dates 28/08/23 - 01/09/23 aug 28 to sep 1
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[@quayya7662]

cake im obsessed with
thebigmansworld.com/healthy-chocolate-cake/

[@lunarlako1658]

literally in love w your vids, i wish i found more channels with your style of vlog but you would still be the best 🤍

[@JasmineTea17]

Hey I luv doing ballet too! Its so therapeutic for the body and mind❤

[@Cjs_3d]

Random but for back stretches i recommend Anna mcnulty! She has some really good stretches!

[@quayya7662]

omg i actually got into contortion because of her! shes awesome

[@melb0099]

Yay, another video!! 💖💙💛 Also would you mind if I asked your height?

[@quayya7662]

5'4 1/2 or 162cm i think

[@awfhiysgdaugawtfrdusaifrgawiaw]

Pls how do you run that much when having ed pls i have anorexia and i try to run everyday but i get so dizzy and i have no energy how do you do it! treadmil is easier to run in but still pls

[@fruitlover-lw2rl]

Hii the dizziness is most probably cux of hypoglycemia - low blood sugar!! I used to have that too so my advice is to eat something energy inducing before ur run - a bit of banana, energy bar ~ something like that 🌚

[@awfhiysgdaugawtfrdusaifrgawiaw]

True, i have this very low blood pressure from genetics and i dont eat any sugar so maybe it is that i can say i will try this.. but i dont know because if i dont eat enough then my leg muscle is not growing or getting better but i hate eating so much but i will try that thanks

[@oakre6689]

What routine do you follow to be able to do that move in the video?

[@quayya7662]

I’ve been training for 2 years to be able to be that flexible. I will hopefully upload a stretching routine video soon!

[@breadcore202]

How do i manage school while exercising so much?

[@quayya7662]

Sorry do you mean me? Im home schooled

[@chlouyys]

Where are you from.¿

[@quayya7662]

I live in USA. Im half Palestinian 🇵🇸

[@Taxistheft.]

@@quayya7662🫶 I’m sorry what’s happening in Palestine, it truly is so sad, free Palestine 🇵🇸

[@tinyy_mngo]

wait ur muslim??? me too!!

[@aaasi-clajzk]

Not Omad if u eat anything other than the big meal