After searching fruitlessly I came across your videos. Please accept my sincere compliments. You are a fantastic teacher and I am extremely happy to have come across your teachings so I can follow the instructions and practice yoga at home. The pace and the narrative is so perfect. Thank you very much!
Namaste Sandeep🙏 You are my favourite teacher. You are the best yoga teacher here on UA-cam. I love how you explain each step not just for this video but for all your videos. Thank you , my Guru from India. Lots of love from South Africa. ❤️❤️❤️❤️🤗🤗🤗🤗🤗
this instructor is amazing! finally found a male instructor that is keeping it simple and very clear on how to do this. Thank you for not talking forever and showing me how to actually do this correctly.
One of the best teaching video on Surya Namaskar. The explanation and demonstrations are very clear and simple to understand. The presenter is well versed and experienced and knows what he is talking about. I feel motivated to learn this yoga practice. Thank you for an excellent video.
Thank you for the detailed explanation of SuryaNamaskar. I was just watching the video only casually but the way you simplified it made me get up and try to find out it can be so easy. Thank you very much for the simplification!
Awesome tips for right alignment. I have been getting the high lunge all wrong and don't know that knee and toe line restriction. Thanks a ton! Keep doing more.
Sandeep sir the way you have explained Suryanamaskar is the best. I always follow your principle of quality over quantity. Sir can you also post video on Chandranamaskar?
I am writing from Bangladesh. I am a fifty years. Old woman trying to be fit. Your videos means your teaching is amazing!!! The best!!! Please make a video for our age.
I really like to appreciate and a very grateful namaskara for such a detailed explanation which I have been searching since very long. I wish you wonderful energy and bliss.
Thank you for the detailed explanation. I am very appreciative of your lessons on this channel Sandeep Ji. Also you don't try to claim that there is one way. You are open enough to suggest that there are multiple variations and all are correct. I love that in one of ur comments u have advised 2 variations for breathing when in plank to cobra pose. Thank you for your great work.
Finally a real yoga channel. Thank you for every one of these videos. I actually developed a fear of yoga practice because of a bad sciatica injury a few years ago. With your videos I am very carefully making peace with a practice routine. Starting out very carefully with the warm up and Surya Namaskar only. The most important lessons I try to remember is to always do a warm up, never go to fast and only go as far as it is not uncomfortable. My question is how to combine it with pranayama? Is this breathing OK for beginners? I used to do it before yoga, but now I wonder if that was the correct way?🤔Namaste🙏🏻🌷🦋
Wonderful video, thank you Sandeep! I am starting my 200hr Ashtanga teacher training course and this has helped me prepare. Wishing you all the best :)
Truly excellent explanation and demonstration of Surya Namaskar! It would be wonderful if you could make another video explaining the breathing too. Thank you very much!
Namaste Olga Shtykova Omlin Ji Thank you for watching our videos. Will definitely come up with new video of Sun Salutation with Breathtaking. Till then, we can understand the breathing in every posture. 1 Namaste - Normal Breathing 2 Backward bend - Inhale 3 Forward bend - Exhale 4 Lunge - Inhale 5 Plank - Exhale 6 On the floor - Hold breath and come down. 7 Cobra - Inhale 8 Downward Dog - Exhale 9 Lunge - Inhale 10 Forward bend - Exhale 11 Backward bend - Inhale 12 Namaste - Exhale. If you have any queries, do ask. Thank you and God Bless
I am so happy that I have found you on You Tube. I have gone to yoga classes for many years but have never had asanas explained in such great detail, I am learning so much from you . I wish that you were near where I live, I would come to your classes :) Namaste
Namaste Meena Prakash ji Thank you for watching our videos. Both are important. Infact you should combine the breath and movement based on alignment together....
Good. Well explained. In the 6th position. the forehead shall touch the ground instead of the chin, only then it becomes a Namaskar or Saluation. Anyway congrats.
Namaste Praveen Kumar ji Yes, women can do Surya Namaskar and Pranayam. During the Menstrual cycle it should be avoided and those who are Pregnant, they should do it under an expert supervision.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
After searching fruitlessly I came across your videos. Please accept my sincere compliments. You are a fantastic teacher and I am extremely happy to have come across your teachings so I can follow the instructions and practice yoga at home. The pace and the narrative is so perfect. Thank you very much!
Suparna Lokare Ji
Thank you very much.
Really appreciate your Kind words.
Keep watching our Channel for more videos.
Thank you 😊 my son liked yoga 🧘 can you make more yoga video’s
I didn't even went to other channels, I prefer this channel the most!!!!
Namaste Sandeep🙏
You are my favourite teacher. You are the best yoga teacher here on UA-cam. I love how you explain each step not just for this video but for all your videos. Thank you , my Guru from India. Lots of love from South Africa. ❤️❤️❤️❤️🤗🤗🤗🤗🤗
You're welcome 🙏
this instructor is amazing! finally found a male instructor that is keeping it simple and very clear on how to do this. Thank you for not talking forever and showing me how to actually do this correctly.
Brilliant explanation easy to follow
This is one of best videos I've seen on Surya Namaskar. Thank you very much.
One of the best teaching video on Surya Namaskar. The explanation and demonstrations are very clear and simple to understand. The presenter is well versed and experienced and knows what he is talking about. I feel motivated to learn this yoga practice. Thank you for an excellent video.
Namaste Niranjan Noronha ji
Thank you so much for your appreciation. It helps us to do even better.
Take care and God Bless...
@@sandeepsolanki7868 why no videos from you sir?
Best explanation ever 😮❤
Really fantastic training,very useful for beginners, Thank you very much.
Glad you liked it!
Thank you for the detailed explanation of SuryaNamaskar. I was just watching the video only casually but the way you simplified it made me get up and try to find out it can be so easy. Thank you very much for the simplification!
Thankyou so much! Fantastic video
I have been practicing yoga for 6 years now, and never have been taught in such fantastic detail
Thankyou. One of the best guides I have seen on YT. When following your points I dont get pinching pain in neck or spine like used to.
Excellent teaching! Clearing all the doubts for the people learning through online. Thankyou so much.
Namaste Sir 🙏 For the first time I have learned to do the serie perfectly, thanks to You !
This is probably the best Surya Namaskar tutorial on the internet. Thank you for sharing
This is great instruction very clear with reasoning of why not to do certain things while in poses
Nicely explain the steps. Very Helpful. Thank you very much
Such a thorough explanation. I haven’t seen a better video than this on SN. Thank you for taking the time to explain 💕
The most learned teacher of all in UA-cam 🙏👌
Namaste, One of the best Surya Namaskar video I have ever watched on Internet. Thank you Sir
Awesome tips for right alignment. I have been getting the high lunge all wrong and don't know that knee and toe line restriction. Thanks a ton! Keep doing more.
Namaste Apoorva Jayasaimha ji
Thank you very much.
Keep practicing and enjoy the benefits of Yoga.
Take care and God Bless
excellent explanation !!! Excelente !!!! gracias, gracias, gracias!!! Thank you !!!
Sandeep sir the way you have explained Suryanamaskar is the best. I always follow your principle of quality over quantity. Sir can you also post video on Chandranamaskar?
Sure, in coming weeks.
Namaste Sir
Kindly upload Sun Salutation with breath and mantra also,Sir Thank You So Much for this wonderful video.
fantastic Nicely explained
Really awesome....well described...👌👌👏👏👏👏👏👏👏👏
Very good. It is hard to find a good yoga teacher, apparently.
Thanks a lot for your detailed explanation
My pleasure🙏
Good explanation sir 👍
Great teaching .🙏
Excellent explanation. All my doubts which were not fully cleared in other videos are clarified now. Thank you
Thank you sir for the detailed video.
Perfect very very good teaching
I am writing from Bangladesh. I am a fifty years. Old woman trying to be fit. Your videos means your teaching is amazing!!! The best!!! Please make a video for our age.
no frills.. no speech .. best explanation.. thankyou
Best videos of suryanamaskar. Please post videos of veerabhadrasana
Wonderful vidéo
Thank you so much 💓
You are welcome!
Very good explanation thanks
I really like to appreciate and a very grateful namaskara for such a detailed explanation which I have been searching since very long. I wish you wonderful energy and bliss.
Great explanation Sir
Thanks u a lot
Thank you Khushi Giri ji
Thank you for the detailed explanation. I am very appreciative of your lessons on this channel Sandeep Ji. Also you don't try to claim that there is one way. You are open enough to suggest that there are multiple variations and all are correct. I love that in one of ur comments u have advised 2 variations for breathing when in plank to cobra pose. Thank you for your great work.
Thank you Cuppachai ji..
Your feedback motivates me to do even better...
All the doubts are very well cleared.
This is the best so far explaining how easly we can do it wrong (which I was). Thousand thanks.
Subscribed forever.
Thanks. Good video
Namaste Devendra Naik ji
Thank you..
Very very well explained sir
Thanks!🙏
Thank You very much for this video. I immediately subscribe to Your Channel. 🙏
Easily the best video on Surya Namaskar.. thanks a lot for posting.
Very well expected anatomy. Loved it. Thanks.
Namaste B Patel ji
Thank you very much
Best one ever.... every beginner to yoga should watch this
sir you are grat deep explecin
Namaste Sonam Saini ji
Thank you
Sir awesome demonstration thank u SOMUCH
Very detailed !!! Excellent yogi Jai..thanks
Thank you Bhavani Suresh ji
Finally a real yoga channel. Thank you for every one of these videos.
I actually developed a fear of yoga practice because of a bad sciatica injury a few years ago. With your videos I am very carefully making peace with a practice routine. Starting out very carefully with the warm up and Surya Namaskar only. The most important lessons I try to remember is to always do a warm up, never go to fast and only go as far as it is not uncomfortable.
My question is how to combine it with pranayama? Is this breathing OK for beginners? I used to do it before yoga, but now I wonder if that was the correct way?🤔Namaste🙏🏻🌷🦋
Perfectly explained,
I have Subscribed the Channel.
Thanks Sir.
Namaste Shriji Support
Thank you very much for Subscribing our Channel.
Take care and God Bless
Great thank you so much sir
Most welcome
Wonderful video, thank you Sandeep! I am starting my 200hr Ashtanga teacher training course and this has helped me prepare. Wishing you all the best :)
Namaste Anya Bukshi ji
Thank you for watching our videos.
All the best for the course.
Take care and God Bless
Very clearly explained and perfect.Thanks
Very Lucid and crisp video on SN . Thank You Sandeep .
Thank you so much for this video too so nicely you explained about Asan thank you again
Very well presented
Namaste John Griffin
Thank you
Very well elucidated
Thank You. I liked the video and your explanation made it so easy to understand the techniques for a beginner like me.
Wonderful explanation!! Thank you sir
Namaste Agnihotran Chinta ji
Thank you very much
Perfect. Clear.well done
Truly excellent explanation and demonstration of Surya Namaskar! It would be wonderful if you could make another video explaining the breathing too. Thank you very much!
Namaste Olga Shtykova Omlin Ji
Thank you for watching our videos.
Will definitely come up with new video of Sun Salutation with Breathtaking.
Till then, we can understand the breathing in every posture.
1 Namaste - Normal Breathing
2 Backward bend - Inhale
3 Forward bend - Exhale
4 Lunge - Inhale
5 Plank - Exhale
6 On the floor - Hold breath and come down.
7 Cobra - Inhale
8 Downward Dog - Exhale
9 Lunge - Inhale
10 Forward bend - Exhale
11 Backward bend - Inhale
12 Namaste - Exhale.
If you have any queries, do ask.
Thank you and God Bless
Love your explanation. Thank you so much.
Very very nicely teaching.thank you very much for your helpful video.
Thank you very much Sakina Laxmidhar ji...
More videos coming soon..
Namaste...
completely explained
Raghavendra G ji.
Thank you very much
You are the best coach
Namaste Jeetbanigill Ji.
Thank you for your Kind words.
This motivates me to do even better...
Thanks so much .I am lucky to find your channel.Subbed👍
Thank you Vidya Shiralkar ji
For your valuable comments.
Wonderful explanation. Thank u 🙏 please continue to do yoga videos. It would be helpful
best exposition of sun salutation have come across ever
Thank you very much for your appreciation Kal 2018 Ji...
Thank you very much Kal2018 Ji...
I am so happy that I have found you on You Tube. I have gone to yoga classes for many years but have never had asanas explained in such great detail, I am learning so much from you . I wish that you were near where I live, I would come to your classes :) Namaste
Namaste Kirmitzi ji
Thank you for your kind words...
Take care of yourself and God Bless...
Nice sir, was helpful 😊
Excellent
This is an excellent video Sandeepji. Makes everything so clear . Thank you so much.
Thank you Shireenji
Me also
Great explanation and demonstration! Thank you!
Namaste Kathy O Regan ji
Thank you for watching.
Take care and God Bless
expecting more videos from you sandeep ji. Nowadays your videos are not uploaded. pls do teach more yoga lessons. Thank you
Awesome Video by Sandeep sir and Siddhi Yoga. You are truly an inspiration behind our own channel🙏🙏🙏
I have seen lot of videos on surya namaskar but this is best . my question what is best surya namaskar with alignment or with breathing pattern
Namaste Meena Prakash ji
Thank you for watching our videos.
Both are important.
Infact you should combine the breath and movement based on alignment together....
Very nice
Thanks
😘very well explained sir 👍👍 thank you 🙏🙏 I wish you give a teacher courses ....🌟🌟
Excellent demonstration/explanation. Thank you, Sandeep.
Namaste Claudia Obernauer ji
Thank you very much...
More videos to come soon...
Please tell yoga for cervical, low back pain and osteoarthritis, Nabhi problems.
Namaste Mahakal Seva Sansthan ji
Will try and make the vidoes soon on the topics recommend.
Thank you
what a beautiful explanation, its magnificent
Nice explanation
Perfect 👍 Thank you sir🙏
Namaste Prema Yoga ji
Thank you
Good. Well explained. In the 6th position. the forehead shall touch the ground instead of the chin, only then it becomes a Namaskar or Saluation. Anyway congrats.
Thank you for sharing us yoga poses.. i love this chanel 💙
Love your detailings sir...awesome 👌❤️
Thank you sidhi yoga teacher🙌🏻 It was really informative 😊
Namaste Jayanandan Thulasiraman ji.
Thank you very much.
Superb.
Sir how many repeatation of suryanamaskar can we do per day?
Kindly provide information about breath alignment during Surya Namaskar and h9w much we should do maximum
I do 50 currently
Dear Guruji,please enlighten can women do pranayama and surya namaskar
Namaste Praveen Kumar ji
Yes, women can do Surya Namaskar and Pranayam.
During the Menstrual cycle it should be avoided and those who are Pregnant, they should do it under an expert supervision.
Hi sir can we do surya namaskar in fast mode or slow mode. Please tell me sir
How do we not round our back in paschimottanasana, upavista konasana, janu shirsasana, dandasana etc.
I want this guy to be my Yogi. Is attention to detail reminds me of bks igenyer
I can't bring my leg in front from downward dog pose. Please suggest me some easy way for that. Thank you 😊
Wonderful explanations Sir. Only thing is you say Parvathasana is downward dog. I thought Parvathasana is mountain pose (Parvath = Mountain) ?
Thanks for giving such detailed explanation in each steps
Namaste Simi Rajan ji
Thank you very much