Vinyasa Flow Sequence for Beginners by Yogi Ritesh - Siddhi Yoga

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[@user-mn1xc2on3s]

3:27 start, lounge to downward dog
3:56 dowward facing dog + plank + chaturanga + upwardfacing dog+ downward facing dog
4:53 right leg up
5:10 warrior 2
6:55 warrior 2
7:00 vinyasa flow
8:36 triangle pose

[@kimlai7800]

I have been to practice yoga’s long time, now I am trying to teach my husband to do yoga 🧘‍♀️, you make my job easier, my husband said with you he can able to posed easier than with me , thank you 🙏 very much , namaste

[@okapastini]

Slow but clear, I love you Ritesh, he is my best teacher I ever had during my YTT in Bali 💚

[@coachriteshpatel]

thank you Gekocha... it was honour... I learnt a lot while teaching you all in Bali.. special from Ian... great teacher...

[@katebull2912]

I love this teacher ❤ thank you so much, I need some help for plank, to chaturanga to updog. I see you kept feet bent in first ones, I can’t seem to flip my feet😔 so this will help me practice more. This teacher is amazing 😊

[@katebull2912]

I love this teacher ❤ he is amazing I will practice more with his techniques 😊

[@SiddhiYogaInter]

Thank you🙏Keep practicing

[@leenabansal1517]

Loved the way you taught. Thanks for sharing,. Looking forward to watch more inspiring videos 🙏🙏

[@SiddhiYogaInter]

Thank you so much!

[@tara12843]

Wonderful! Thank you so much for sharing this Vinyasa flow. 🙏
I am quite new in Vinyasa and your explanations are really helpful and great. Thank you! Namaste! 🙏

[@derrilldabkoski2263]

The annotations pointing out details about the body to be mindful of and also the listing the sequence on the side was very useful. I appreciate the thorough explanations and attention to detail. Thank you for making this video!

[@neeta6327]

Excellent! I liked and learned 🥰 Thank you 🙏

[@JosieKoznarek]

Such an open space to be a yoga beginner, I learned so many great modifications and the note on wrist pain is important and not something I've heard before in other videos

[@skavitha08]

Best video to understand and begin vinyasa flow 👍👍 thanks a bunch

[@nandnisharma269]

This is the first time I am watching Vinyasa. Maybe have watched it but never had that information. It looks intense and I feel inspired to be fitter to be able to do this. I think it will take me time

[@coachriteshpatel]

O yes Nandin it amazing.. go slow and steady. few minutes per day.. and you will find a huge change.

[@narmada06]

@@coachriteshpatel Any series 2 ?

[@somnathchanda1250]

sir please give the sequence of doing a general yoga for relaxation, warmup, yoga asana, prayanam, meditation etc

[@Panzer_4]

Brilliant video.Thank you

[@bipinsagar6080]

Nice video sir

[@evavillarreal5705]

Thank you! Very helpful class. Very clearly explained. Greetings from Mexico

[@Fitcat98]

Great video, so informative. It’s what I was looking for. Thanks so much!!

[@narmada06]

Beautiful explanation. Can we have a 60 min series please

[@palnitin]

Please add a 45 minute vinyasa class with sun salutations and pranayam

[@kamarpreet]

This is a super helpful video. I love that you have put the sequence of the entire flow of poses which is really amazing for reference sake. Thank you. Please do post more such videos 🙏

[@coachriteshpatel]

Sure Kamarpreet.. thank you for your appreciation...

[@mayureshpanchpor7016]

Helpful

[@pvspeaks]

Awesome flow and instructions.

[@vijoletapezer]

This was great! I enjoyed it 🙂
I like your videos 🙏

[@coachriteshpatel]

Thank you Vijoleta

[@gisselledelphina6460]

Thank you for sharing this video. Hope you post more.

[@coachriteshpatel]

O yes Vanessa we have already posted, do check and let us know your comments and suggestions.

[@bhawnamvajpai3385]

Well explained . Thanks

[@arundhati1982]

In the vinyasa flow, I find it difficult to come through chaturanga dandasana. As a modification, can I go to ardha chaturanga by touching the floor with my knees from plank.

[@pankajmathuria7091]

Nice one sir,
Can you able to come to our school & give special session classes of yoga?

[@nandnisharma269]

Yogi Ritesh ji, if yoga practitioner feels muscle strech pain the next day after practicing, should one give gap of a day or continue?

[@coachriteshpatel]

O yes Nandni, you should definately give a gap of one or two day...

[@user-gn3lc9vu5o]

х 1.5

[@PRADEEPKUMAR-yu2nj]

Sir you told to engage the core but how to engage core