Are lemons & limes healthy | Ask Dr. Gundry

#lemon #lime #limonene
Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question "Are lemons & limes healthy?" While the fruit themselves are low in fructose, The real health benefits come from the zest of Lemons, Limes, and even Oranges. zest contains limonene, a nutrient that supports your liver function.
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[@GundryMDYT]

Learn more about Gundry MD: bit.ly/34IG0wX
Take 25% off any regularly priced item with discount code: UA-cam25
Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below
- Dr G

[@harrykirk]

WOW A VERY INDEPTH VIDEO ABOUT LEMONS AND LIMES DONT THINK I CAN ABSORB ALL THAT AT ONE GO I WILL HAVE TO WATCH IT AGAIN WHEN I'V GOT 5 SECONDS TO SPARE

[@ethimself5064]

Ha, I have been blending lemons and limes with the rinds on for a while now - Really tasty and healthy. Rock on👍

[@JG-fs2zi]

Thank you for kindly and generously sharing your knowledge with and for people.

[@GundryMDYT]

Thank you for your kind words!

[@dad7275]

Great info. I can see the peel really giving flavor to smoothies amongst other things. Thanks again.

[@GundryMDYT]

We hope you found the video helpful!

[@ZepFloydstonesfan]

Dr. Gundry,
What daily dosage do you recommend to protect the liver?

[@GundryMDYT]

We recommend checking out various Plant Paradox Facebook groups for more information. Thank you!

[@lindaadhola4514]

Thank you always and forever for your advice , it changes our lives n saves us from early death literally .......one question though can we just eat lemon rinds ? Or orange rinds ?

[@GundryMDYT]

You can eat the outer rind, or colored portion of the peel, although the pith, or white layer between the rind and fruit, is bitter and inedible. Thank you!

[@zt5388]

The best advice, I actually add orange, lemon, citron peels to my morning tea.
I want to ask dr Gundry this question: does long fermentation (let's say 24-48 hours) of homemade bread dough, destroy or change its agglutinin content?

[@GundryMDYT]

Thanks so much for your question. We'll consider it for a future video with Dr. Gundry!

[@eleesa3367]

I have a Question for Dr. Guntry, is Kimchi good or bad for you? I always feel good after having a bit. Also, what about chicken Bone Broth? Thanks in advance Dr.!

[@GundryMDYT]

We will consider covering this topic. Thank you!

[@aibell4800]

Google says lemons and limes have lectins. Is there part of the fruit that doesn’t? I’m so confused lol

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@ippirisettilenin7006]

Good information sir.

[@ippirisettilenin7006]

Sir can you provide information about omega 6 and 3 fatsimportance.

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@---wu3qj]

Is nutritional yeast healthy or hype??

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@---wu3qj]

Thank you!

[@dailydoseofmedicinee]

👍👏

[@troylynn2686]

👍