Cristiano Ronaldo's 7 Essential Leg Exercises | Get CR7's Powerful Legs!
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- Опубліковано 13 лип 2024
- Ever wonder how Cristiano Ronaldo achieves those explosive sprints and high jumps? Dive deep into the leg workout that powers CR7's iconic gameplay. In this video, we'll break down the 7 fundamental exercises that Ronaldo swears by for leg strength and agility. Whether you're a budding footballer or just looking for some workout inspiration, this routine is a game-changer! Don't forget to like, share, and subscribe for more exclusive fitness content. ⚽🔥 #CristianoRonaldo #LegWorkout #CR7Training
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Chapters:
00:00 Want legs like Ronaldo?
00:39 This barbell exercise is a MUST
01:14 A staple of Ronaldo's workout
02:06 Great for muscle imbalances
02:46 The Ronaldo teardrop
03:26 Want to run fast and jump high? Do this
04:37 The powerhouse muscles for running fast
05:23 Never get hamstring injuries again
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Get this for *FREE in the Unstoppabl App* . Let us know how you get on with the programme 👍
phenomenal video
Thank you Roberto
great video. How would I fit this in season? To a full time training and game schedule
Thanks Gbohunmi. Good question, depends on how many days you're currently training? I imagine you're already doing some sort of gym programme as you're playing football? If so I recommend doing this workout on days you're not playing football as part of your main gym session. You won't need too many exercises more than what was explained in the video, mainly a few upper body exercises. 2-3 workouts a week should be plenty during your season and make sure you're not doing too many sets (2-3 per exercise) of each exercise and your main focus at the moment should be playing football. The focus for our clients when they're in season is staying fit for their sport, not feeling too tired after each gym session but doing enough to stay at their peak for longer. Hope this helps? Any other questions we're more than happy to answer!
0:40
Great video thank you. I am tall and my legs are strong but I just don’t get them big like Ronaldo. It’s so annoying
Thank you! Have you managed to download our Unstoppabl app and give the workout a go?
Whats ideal for heavy weight or light weight?
The weight you use is completely individual to you. If you're training for strength 85-95% of your 1 rep max for most exercises 2-6 reps. If you're training to build muscle it's less about how heavy you lift and more about volume and the time you spend doing the exercise. General rule of thumb when it comes to building muscle 65-75% of your 1 rep max for most exercises, 6-20 reps. Hope that helps?
This is clickbait using cr7, he dont use weights if you do you get slow and stiff. Maybe he do with some weights in preseason
I double he do squat like that, I think he more of light weight workout
Hello will u be able to tell me How many days a week should I be doing this workout?
Try 1-2 times a week and see how you get on.