5 drills to get in GREAT football shape

How to improve football fitness and stamina - in today's football tutorial video, JayMike will give you 5 drills that you can use if you want to get fit and in shape for football, so you're ready and have enough energy for the new season. In football, fitness and stamina are important, and in today's video you will learn how to improve your fitness and stamina and get more fit and in better shape for football with these 5 fitness drills that will also improve your touch and control with the football. So if you're looking for football fitness and stamina drills that will still improve your dribbling, these 5 stamina drills from JayMike will make sure you learn how to get fit for football and get in better shape.
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[@vighneshmenon3575]

"Winner is just another loser who never gave up" Well said Jay

[@Jhart44]

I disagree, I feel like you could be a loser and give 110% but still lose

[@santhoshkumar-dx5lz]

@@Jhart44 it will happen to all... me too... but never gave up god will give you the best. 🙂❣️

[@vighneshmenon3575]

@@santhoshkumar-dx5lz 👍💪

[@Jhart44]

santhosh kumar love God all the time ❤️

[@chancingproductions4453]

Azc Lal right, you could, but is that going to make you stop? Or push you to win next time?

[@destoc5661]

The drills so intense I do it one day and rest for the year.

[@footballworld7857]

😄😄

[@alexanderdiaz2746]

yo fr

[@bwoyken]

Frl

[@Surajgpai]

😆😆

[@varadnaik5316]

Nuff

[@ASldn-wi5jo]

“A winner is another loser who hasn’t given up”
*Jay Mike*

[@blocboyae0430]

And it’s naruto

[@anandufreestyle7924]

And am Sasuke

[@nazishahsan5054]

1. 2:03 Cut'N'Run
2.2:52 The Shuffle Run
3.3:23 The Square Of Pain or The Square Of Fun Pain
4.4:07 The Zig Zag Mayhem
5.4:52 The Scottish Run or Suicide Run
Bonus.5:42 5km Run

[@Me-cc6yp]

Nazish Ahsan
ThAnKyOu!
I liked!

[@augustineg1497]

Thx can you make this into like PDF lol

[@evanhafizhan6287]

THANK YOU NAZISH AHSAN

[@ronalchaudhary2701]

Thanks man!!...😊😊

[@datboifran718]

Is it bad to do this everyday

[@lucasjones9966]

“Hard work beats talent when talent fails to work hard” - Kevin Durant

[@vitalyepifanov6414]

Facts

[@AaryanLengare]

and there are more than 60% of failed talents so u can take their place with ur work

[@lils2968]

3:16
"And then you do, another one"
the way he said it is so evil

[@xXxALeXFuTexBaLxXx]

Do those high intensity drills first y’all at 1:2 work to rest ratio and do the longer ones at 2:1 near the end to maximize their physiological benefit! Phenomenal video Jay freaking love it

[@mitchware9357]

Do I do all the drills on the same day? Except for the 5k?

[@asportaddict9458]

Thanks for the tip man.

[@mbappe-rg8lb]

I actually like improving my fitness and stamina

[@sreeragcr4168]

Me too

[@muhlurikhoza]

Same

[@mbappe-rg8lb]

@@muhlurikhoza what's your 100m time

[@mbappe-rg8lb]

@Henry Zuniga that's not possible

[@tobiakapo9656]

@@mbappe-rg8lb mine is 13 seconds

[@pksim2073]

I like your videos a lot Jay Mike I wish I would meet you one day

[@aymankafi5672]

Semm

[@kingnr99official81]

Same

[@sportsseb4667]

Yeah same

[@natensam0486]

This is for sure going to be my next thing I do at a training session. Thank you jay❤️❤️

[@aymankafi5672]

Yesss very much needed thanx alott already watched the older ones but it's always good to have more especially coming back from 6 months of lockdown

[@Brock-jz3cw]

Thanks you so much for the video, it has helped me a lot 👍

[@somsurjooganguly2003]

Mr mike u just made the best video of the year.. Thanks it made my training just a bit more effective..👊👊

[@theclassicd3720]

Thanks for the video jay mike!

[@suseelak8322]

Thanks 😘 unisport for helping us to improve our skills

[@radha94]

More than a video, unisport is a football wisdom...

[@kaffirum7405]

ive been waiting for this video and now its released im gonna download it

[@nishavramgoolam2401]

Thank you very much because this vid help me a lot

[@jacobhilton3395]

Thank you jay mike your channel has really helped me out and if I reach far in my football career I'm gonna make a shoutout to your channel stay safe

[@adebobolababs]

I've been waiting for a video like this for ages 😌

[@get_wrx9618]

Of course you post this video the week of my first practice of the season

[@saranamayappasaranam25]

hi started the excerices, i am 42 and for sure i feel the difference in 2 days !! thank you

[@prathyushharigopal7903]

Awesome 🔥🔥🔥

[@Dima-nr9rd]

Nice I love it when you show drills

[@BrookLangston]

Thanks!

[@itsnairran]

Thanks it really helps
U r of great benefit 🙂

[@congminh771]

This gives me hope, I’ll try it!!!

[@aayush8966]

You are my inspiration

[@ushaachuthankutty5212]

Thanks 😊

[@claytonlogan5664]

Thanks

[@johnphilbertpanuncio7656]

This actually works. I have been using it for a while now.

[@paktammohd5310]

Tq coach

[@alexisadeh8005]

Thank you

[@6alaile]

Evergreen content, this is exaclty what I've been looking for 👌🏾

[@simonmaina5043]

Unisport I started watching their videos a few days ago and I remember reall y appreciate for your drils for making us tge best players in the world

[@pksim2073]

Great video

[@mj-ri5zd]

Thank you mate

[@vithushan9411]

Exttemely useful.awsm.helpful.
UNISPORT ROCKS.HATTS OFF GUYZ⚡⚡⚡

[@simonmaina5043]

I really appreciate and I can see the future footballers😊

[@simplestudents6977]

Thanks for sharing from Cambodia 🇰🇭❤️

[@kerlablaster5521]

Amazing

[@kagisomolefi1956]

Thanks you

[@stevenkipgen7612]

This is going to help me a lot thanks unisport

[@wanpynkhrawlyngdoh2831]

This video's very effective !!!!!

[@moses.a7425]

Thank you very beneficial.

[@LaZanzaraAlbopictus]

Awesome tshirt and good advises, keep up! you got a new subscriber

[@annammachacko3396]

Thank you Jay.

[@nijafran]

Love your channel btw

[@wisesfaal535]

football is ma greatest sport dreaming to be a professional footballer one day

[@josefrios7078]

Same bros maybe we can both see each other there one day, Im actually on the road to getting in shape because I have a college soccer camp coming up. My trailer for the series that I documenting the journey is up now and the first video comes Monday go check it out and if you like it subscribe.

[@MichaelCuni]

amazing video

[@kadenlancaster7596]

Watching uni sport inspires me to chase my dreams a lot more

[@josefrios7078]

Same bros I am chasing mine right now Im actually on the road to getting in shape because I have a college soccer camp coming up. My trailer for the series that I documenting the journey is up now and the first video comes Monday go check it out and if you like it subscribe.

[@oussfell7777]

You are the best Jay

[@arsathhussain8624]

Awesome 👍

[@user-jc4ji6mw4t]

Good suggestion

[@drincedidas8501]

The drills are so intense but worth a try out and help me do a video about ball control

[@unisport]

*What do you want us to teach you next?* 👊 /Jay

[@shwetamathur8626]

Free kick

[@vimalvalsan3679]

How to increase stamina?

[@radha94]

Knee juggling

[@indytv7919]

How to go from a weak player to a stronger player who doesn’t constantly get fouled? 😅
Awesome content Jay, keep it up! 👍

[@hurshal3279]

teach us how to finish under pressure pleaseee

[@wisdomofthebeautifulgame]

Learned a lot from you. Please don't stop making content like these. Lots of love and support from India ❤️⚽🔥

[@kadenlancaster7596]

U got to love a bit of jay ❤️❤️

[@McLavi]

Shadow_Tig3rs you’re trying so hard to get hearted..

[@KickballO]

great !

[@thomasburnell4955]

Thanks bruv
I needed this cuz I don't really last long in the game

[@mmayeux3620]

thanks

[@yugeshthapa3439]

Impressive work

[@EJnr20]

Love the grind 💯 😂

[@far3nzik351]

These r gr8 drills 4 my son
Thanx man

[@obitosfuneral3067]

Thank you , I love you

[@babobabongile1654]

Thanks unisport

[@HarshPant-ci8hz]

Nice jay mike is the best

[@zothanpari8575]

When i watch this channel i inprove my skills ang dribbling

[@HD-wr9ul]

When i see this channel i believe that i could be a amazing football player
Thanks unisport😍😍

[@KuldeepSingh-wz4lc]

Very good service this

[@jojo-lo3pr]

Man unisport is awesome,I was from playing football with my brothers and it while I was soo tired and out of breath now I can use it to improve

[@josefrios7078]

Also try the John Terry Cardio Workout bros, Im actually on the road to getting in shape because I have a college soccer camp coming up. My trailer for the series that I documenting the journey is up now and the first video comes Monday go check it out and if you like it subscribe.

[@leomessi-js5zc]

Can u make a video on. Some drills that we can do at home to keep our fitness stable🙏🏼🙏🏼 .

[@lukeburke3144]

Jay is da bessssst

[@far7an_ahmed]

u r the best

[@gaganroastsandvines6824]

Jay cracks the skills

[@chiangbernard2888]

Ur content is soo good

[@daniepruett4291]

yo those boots fire!

[@husseinhassen2325]

Yo thanks man

[@shonkik6481]

Good luck so good video

[@anantahasan781]

Awesome

[@pawonshrestha2890]

We need passing accuracy drill😷♥️

[@A7Rayz]

Just practice on it

[@fewik8567]

I just started by passing about 2 meters two touch, then got good at 1 touch, the. Slowly got better at longer distance, I'm currently hitting 9/10 from 10 meters to the correct foot, it's taken me 4 months to get to this point so it's a slower process unfortunately

[@S3NS31EDITZZ]

500 subscriber in one year challenge A

[@krishbohora5488]

by doing these drills I think I will improve much more

[@alikaram8960]

Squat and lunges build explosive and improve football fitness like this drills

[@freddies690]

Do a video for drills to practice aerial control by yourself

[@iamaf1069]

NICE

[@Fynn-id1ci]

Good Video

[@vaibhavbhardwaj1016]

Bro your are too good

[@vox1163]

I love unisport thanks u have helped in improving my skills

[@josefrios7078]

They have helped me as well bros, Im actually on the road to getting in shape because I have a college soccer camp coming up. My trailer for the series that I documenting the journey is up now and the first video comes Monday go check it out and if you like it subscribe.

[@vox1163]

@@josefrios7078sure bro

[@adityaauti5488]

how do you make such good videos its just amazing.

[@suneetasingh8831]

Really helped since I had a football match😎😎😎

[@yougendrasingh279]

Nice

[@Adrian-gd4pv]

SUBED!!!

[@kumarmayank7102]

I love fitness training

[@sushanthjason1136]

Hey jay. Can you offer some tips for playing on non turf grounds, like mud grounds?. We dont have many turf grounds here and would love some tips

[@C41N4]

Dem Pure Grip socks doe... 🙌🏽😎

[@lengmanl4807]

I'm one of the weirdos that loves stamina training

[@datboifran718]

Same 💪🏼

[@locomotive3674]

My 5km time: 16:25💪

[@elliskilty9702]

jeez thats rapid

[@jaystevens8811]

Yeah that’s quick

[@henriqueesilva874]

That's another level

[@EJnr20]

Hard work beats talent when talent doesn’t work hard 😏. Thanks for the speech boss 💯❤️⚽️

[@Rickiton]

thank you jay mike for that cool quote

[@SHOCKWAVE_23]

The last one is real pain but it's worth every sweat and breath!!