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Exercises For Thoracic Outlet Syndrome (Updated For 2024)
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- Опубліковано 16 сер 2024
- These are the most effective exercises for thoracic outlet syndrome to not only get rid of your nervy shoulder pain but keep it from returning.
00:00 - Most effective exercises for TOS
00:19 - Exercise 1
03:04 - Exercise 2
06:17 - Exercise 3
08:25 - Exercise 4
10:45 - Exercise 5
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Thanks! No I don’t need help atm
Is this to increase my reflex ability without hurting my muscles?
It’s to strengthen the weaker muscles associated with TOS.