Simple Tai Chi Exercise to Connect with Your Qi

Master Bao explains briefly the benefits of Tai Chi practice. He also shares a very simple Tai Chi exercise that you can do to connect with your qi (internal life force energy).
Get access to exclusive online tutorials @ / davidbao
Useful Links
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Tai Chi 42 Form Tutorial - Lesson 1 : • Tai Chi 42 Form Tutori...
Tai Chi 42 Form Tutorial - Lesson 2 : • Tai Chi 42 Form Tutori...
Tai Chi 24 Form : • Tai Chi 24 Form (简化24式... ​
Tai Chi 24 Form (Back View) : • Tai Chi 24 Form (Back ...
Tai Chi 42 Form : • Tai Chi 42 Form (42式太极拳) ​
Tai Chi 42 Form (Back View) : • Tai Chi 42 Form (Back ... ​
Tai Chi Sword 42 Form : • Tai Chi Sword 42 Form ... ​
Tai Chi Warm Up Tutorial : • Tai Chi Warm Up Exerci... ​
Yang Tai Chi 8 Form Instructional Videos
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Video 1 : • Yang Tai Chi 8 Form In... ​
Video 2 : • Tai Chi 8 Form Instruc... ​
Video 3 : • Tai Chi 8 Form Instruc... ​
Video 4 : • Tai Chi 8 Form Instruc... ​
Video 5 : • Tai Chi 8 Form Instruc... ​
Video 6 : • Tai Chi 8 Form Instruc... ​
Video 7 : • Tai Chi 8 Form Instruc...
​Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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Website: davidbao.com​
UA-cam Channel:
/ @davidbaoyh
Facebook Page:
/ davidbaoyh​

[@gourdasilakicevic7992]

Many thanks for your teachings! What about the people with damaged knee? Is there a way to manage doing Exercises or Tai Chi?

[@davidbaoyh]

Yes, just gotta be really careful as to not put too much impact on knee. Also depends on the severity of your condition

[@jl1876]

excellent thx!