You too can experience the amazing benefits of Tai Chi! Just like David! Increased energy! More grace and patience! And even more hope! Yes, all the wonderful blessings of Tai Chi can be yours for the low, low price of two mind-numbingly boring UA-cam commercials that are only vaguely and superficially related to your interests! Sign up today!
This is the easiest Tai Chi instruction I have found. The movements are clear and performed a pace that is easy to follow. Thank you Master Chen. I’ve been able to use your lessons as a supplement to the in-person classes I began during the pandemic. Most importantly, I am strengthening my core, increasing my energy, and improving my breathing (I have early stage COPD). Your teachings are a blessing.
Here is the index for all the moves: Form 01: Commencing Form 0:11 Form 02: Part Horse's Mane 0:38 Form 03: White Crane Spreads Its Wings 1:23 Form 04: Brush Knee and Twist Step 1:45 Form 05: Hands Strum the Lute 2:48 Form 06: Repulse the Monkey 3:08 Form 07: Grasp the Peacock's Tail (left) 4:11 Form 08: Grasp the Peacock's Tail (right) 5:01 Form 09: Single Whip 5:58 Form 10: Wave Hands like Cloud 6:23 Form 11: Single Whip 7:05 Form 12: Pat High on the Horse 7:22 Form 13: Kick with Right Heel 7:46 Form 14: Strike Opponent's Ears with Both Fists 8:10 Form 15: Kick with Left Heel 8:22 Form 16: Push Down and Stand on Left Leg 8:50 Form 17: Push Down and Stand on RightLeg 9:17 Form 18: Fair Lady Works at Shuttle 10:02 Form 19: Needle at the Bottom of the Sea 10:30 Form 20: Push through the Back 10:49 Form 21: Turn Body, Deflect, Parry, and Punch 11:15 Form 22: Apparent Close up 11:37 Form 23: Cross Hands 11:55 Form 24: Closing Form 12:11
thank you. I can rarely get out of the house as I am taking care of my wife who is very ill. I too was becoming ill and sluggish from lack of activity. this practice has been a lifesaver for me.
Thank you very much Mr. Peter Chen! I love the slow motion movements while you simultaneously give instructions and explain how. You are a very patient man and generous with your time and effort! 😊
Thank you so much for this!! I also love the slow motion movements while you simultaneously give instruction. I know this will improve my practice as it is simple to follow & understand where, what and how to move each part of the body. This will now be my primary resource. I appreciate your time & effort greatly!
This is the form I learned in college. It was excellent for reliving stress and providing so much peace and joy. Thank you for such a wonderful demonstration!
Da Ai Da Gan En (Chinese Mandarin) Peter I have done this 24 Tai Chi (i forgot the 81 form ) for 38 years which I was teached Chinese lady at Melbourne University which graced my mind/mood to keep me a better print seller for years. Thanks Peter
Thank you soo much, you are a good teacher, i really wanted to learn the 24 form tai chi...your instructions are very clear,now i can do this more comfortably because of you. Thanks
I have watched many online Tai Chi videos and simply love yours. The 24 Form routine is a challenge I welcome and to have it presented in slow motion is perfect, as is the selected music. Thank you.
Many Thanks! Did this with friends before but stopped because of Covid and forgot the sequence of steps. Your instruction and steps are clear and very helpful. This will help me get back into Tai Chi. I like the slow motion tempo for instruction.
After 8 weeks of confusing Tai Chi instructions in a class and almost giving up, I found your videos and am finally able to do Yang 24 due to your instructional videos. Wish I would have found your videos first! Thank you.
I am a bit late to the video. I am so glad to have finally found beautifully executed and clear movements whilst each detail is patiently explained. I cannot find a class where I live, but I do think I will fully learn and with time master Tai Chi 24 form. Thank you so much for sharing.
I’m so happy to have found your channel. I just moved from where I was studying and your demonstration along with Eric Satie make it possible and totally doable to study at home while I find my network. Kind regards ❤
I am practicing with your videos though one of my Tai Chi classes and I have to say these are so well explained! I have such a great time keeping up with your video. thank you for the hard work youve put into making these!
Very well made video. I've done tai chi for the past month or so creating the habit (For it's benifits and calming nature) and this is one of the best videos out there for tai chi, keep up the good work.
I've been doing it for a month now myself. I'm loving it and already feeling benefits. Everyone at my school (who are all twice my age and just the most wonderful people you'll ever meet) are always saying the longer you do it, the better it gets. Hope you stick with it!
Andrew I really appreciate this. I learnt Tai Chi 24 form for several years in Canberra but did not continue on retirement to Queensland 10 years ago. I love the Eric Satie music as well.
So glad to know that my videos are helpful to you. Yes we love the Eric Satie music. It matches perfectly with our Tai Chi and Qi Gong practice. Lucky to have my daughter Susan played that music and we recorded it as the background music.
I hope that everyone has an amazing and memorable rest of the year and safe travels, vacations, work, adventures, activities, endeavors and holidays throughout the years. 🙏🏽🌊🧘🏽♂️🌊💯❤️🔥♾️🍀
It was good that you blinked at the last second to show that the whole video had not been recorded at a faster speed and then slowed down for presentation.
Hi Abayomie and Bethan, I'm so glad you like it. You are welcome to watch some step by step instructions if you are interested in: ua-cam.com/video/-kJzyrIM1cg/v-deo.html
Well done, One thing I do in practice and in teaching this form at Shaolin is I sometimes practice more of a circular sweeping step as I prepare for part the wild horses mane as I use this circular sweeping motion often in tai chi push hands sparring and also in regular sparring hooking the opponent's foot and ankle and thus taking them off balance or all the way to the ground while simultaneously attacking the upper body. It's a small change but that practice makes for aven more effective martial application of the form. Another thing is some of the terminologies when mentioned in the more poetic translation we say "Strike The twin Peaks" (meaning box the opponent's ears or temples with both fists) but it just sounds much more poetic and heroic :)
I try to follow you, but when I'm watching, you are opposite me. Your left is my right. I get very confused. Could you, at the end, do the steps with your back facing us? Once I get the steps while seeing it, I believe I can get the arms by listening. Thank you Peter.😊
I've been lookung into this as a stress relief. I don't know mich about it and I googled and your video came up. I'm going to try this. Thanks. I hear a bit of an ozzy accent?
I love how your videos keep getting better; more informative, detailed, and in this case - slower, while still giving us 24 forms in an efficient amount of time. I look forward to practicing this and your other videos 1000+ times.
Hi Peter thank you for your quality video I like the music Erik Satie as well :) I have been trying to learn Tai Chi difficult to find instructor here where I live, but I learn eight Brocades and do TSA/ TSO learned in gym , but want to learn Lohan 13 / or Arhat 18 hands. I suggestion please, a spit screen showing front and back would be ultimate teaching view if I may suggest I will subscribe and to see Lohan 13 and or Lohan arhat 18 hands added in future. Thank you for sharing your knowledge and in doing so in a well done professional presentation. Blessings
Absolutely great. Thank you. One suggestion. Emphasis turning of the back leg so one does not crank their knee. Let that foot turn. I have 5 friends that are house bound and bored so I sent them a link to your video.
Thank you, Peter. Tai Chi is helping me survive the isolation, giving me energy, grace, patience and hope. Blessings.
You too can experience the amazing benefits of Tai Chi! Just like David! Increased energy! More grace and patience! And even more hope! Yes, all the wonderful blessings of Tai Chi can be yours for the low, low price of two mind-numbingly boring UA-cam commercials that are only vaguely and superficially related to your interests! Sign up today!
This is the easiest Tai Chi instruction I have found. The movements are clear and performed a pace that is easy to follow. Thank you Master Chen. I’ve been able to use your lessons as a supplement to the in-person classes I began during the pandemic. Most importantly, I am strengthening my core, increasing my energy, and improving my breathing (I have early stage COPD). Your teachings are a blessing.
Here is the index for all the moves:
Form 01: Commencing Form 0:11
Form 02: Part Horse's Mane 0:38
Form 03: White Crane Spreads Its Wings 1:23
Form 04: Brush Knee and Twist Step 1:45
Form 05: Hands Strum the Lute 2:48
Form 06: Repulse the Monkey 3:08
Form 07: Grasp the Peacock's Tail (left) 4:11
Form 08: Grasp the Peacock's Tail (right) 5:01
Form 09: Single Whip 5:58
Form 10: Wave Hands like Cloud 6:23
Form 11: Single Whip 7:05
Form 12: Pat High on the Horse 7:22
Form 13: Kick with Right Heel 7:46
Form 14: Strike Opponent's Ears with Both Fists 8:10
Form 15: Kick with Left Heel 8:22
Form 16: Push Down and Stand on Left Leg 8:50
Form 17: Push Down and Stand on RightLeg 9:17
Form 18: Fair Lady Works at Shuttle 10:02
Form 19: Needle at the Bottom of the Sea 10:30
Form 20: Push through the Back 10:49
Form 21: Turn Body, Deflect, Parry, and Punch 11:15
Form 22: Apparent Close up 11:37
Form 23: Cross Hands 11:55
Form 24: Closing Form 12:11
Thank You Andrew-Very useful.
Andrew Marcus pp
Andrew Marcus
Thank you! Very helpful!
Bless you, Andrew!
thank you. I can rarely get out of the house as I am taking care of my wife who is very ill. I too was becoming ill and sluggish from lack of activity. this practice has been a lifesaver for me.
I am so grateful for those detailed explanations.I hardly ever have a chance for my teacher to explain me the moves.
i like watch this video in slow motion so i can learn taichi. thank you Peter
You’re so kind to share this practice with all of us
Thank so much for sharing
I never get tired of watch this beautiful instructional vicious, thank you so much.
Thank you very much Mr. Peter Chen! I love the slow motion movements while you simultaneously give instructions and explain how. You are a very patient man and generous with your time and effort! 😊
This is brilliant, I started the 24 form but stupidly stopped going to classes and now the class has closed so this is perfect, thank you Peter!
Thank you so much for this!! I also love the slow motion movements while you simultaneously give instruction. I know this will improve my practice as it is simple to follow & understand where, what and how to move each part of the body. This will now be my primary resource. I appreciate your time & effort greatly!
Thank you so much for sharing all these videos during this time of the virus. Bless you. Jenni
Many blessings, Peter! I wanted to learn Tai Chi during the pandemic and your videos are giving me great advice. Really appreciated.
Beautifully shows as it should be done correctly and peacefully. It is pleasure to look at and exercise with master. Thank you.
Many times, I practice 24 postures to follow your instructions To result in goodness
This is the form I learned in college. It was excellent for reliving stress and providing so much peace and joy. Thank you for such a wonderful demonstration!
Da Ai Da Gan En (Chinese Mandarin) Peter I have done this 24 Tai Chi (i forgot the 81 form ) for 38 years which I was teached Chinese lady at Melbourne University which graced my mind/mood to keep me a better print seller for years. Thanks Peter
Beautiful. Amazing how these beautiful forms are teaching us how to protect ourselves and/or meditate in motion.
Thank you, the speed of practice and narration of steps are excellent.
Thank you soo much, you are a good teacher, i really wanted to learn the 24 form tai chi...your instructions are very clear,now i can do this more comfortably because of you. Thanks
Wonderful instructional details without too much talking - clear and concise. Well Done! Thank you for your example and generosity.
Thank very much Mr. Peter Chen for your generosity in this so difficult time.
This was a great video and thanks for the moves that I was able to learn.
Thank you mr peter chen remember me from Indonesia...I want to learn about taichi step by step.
My deep thanks - This is food for my body and soul...
I have watched many online Tai Chi videos and simply love yours. The 24 Form routine is a challenge I welcome and to have it presented in slow motion is perfect, as is the selected music. Thank you.
Many Thanks! Did this with friends before but stopped because of Covid and forgot the sequence of steps. Your instruction and steps are clear and very helpful. This will help me get back into Tai Chi. I like the slow motion tempo for instruction.
Thank you! your slow motion, but not too slow movement, is very helpful in strengthening my latter moves, appreciate your generous contribution.
Beautifully executed, and great instructions. Thank you!
SO generous of you to share this amazing practice with all of us! Thank you!
After 8 weeks of confusing Tai Chi instructions in a class and almost giving up, I found your videos and am finally able to do Yang 24 due to your instructional videos. Wish I would have found your videos first! Thank you.
I am a bit late to the video. I am so glad to have finally found beautifully executed and clear movements whilst each detail is patiently explained. I cannot find a class where I live, but I do think I will fully learn and with time master Tai Chi 24 form. Thank you so much for sharing.
Thank you so much for your slow motion example. I moved away from my teacher and this has helped me tremendously.
You are my favorite teacher. Thank you.
I’m so happy to have found your channel. I just moved from where I was studying and your demonstration along with Eric Satie make it possible and totally doable to study at home while I find my network. Kind regards ❤
Very clear details of each move. It would be great if each move were indexed so that the viewer could stop each step and back it up step by step.
It is
Excellent idea! May I nominate you since it was your idea?
Thank you so much. I have been looking for this slow lesson, now I can enjoy practice. Hope some days soon I can do it smoothly.
I am practicing with your videos though one of my Tai Chi classes and I have to say these are so well explained! I have such a great time keeping up with your video. thank you for the hard work youve put into making these!
Very well made video. I've done tai chi for the past month or so creating the habit (For it's benifits and calming nature) and this is one of the best videos out there for tai chi, keep up the good work.
I've been doing it for a month now myself. I'm loving it and already feeling benefits. Everyone at my school (who are all twice my age and just the most wonderful people you'll ever meet) are always saying the longer you do it, the better it gets. Hope you stick with it!
Tai Chi has strengthen my back and belly. I no longer need narcotics to control my back pain.
Thank you so much! This is what I've been looking for. Really clear instructions and easy to follow.
Andrew I really appreciate this. I learnt Tai Chi 24 form for several years in Canberra but did not continue on retirement to Queensland 10 years ago. I love the Eric Satie music as well.
So glad to know that my videos are helpful to you. Yes we love the Eric Satie music. It matches perfectly with our Tai Chi and Qi Gong practice. Lucky to have my daughter Susan played that music and we recorded it as the background music.
Excellent video. The most helpful I've found. I'll be using it daily. Much appreciated!
Thank you. I like the slow motion instruction.
Beautiful instruction 🙏 thank you
I hope that everyone has an amazing and memorable rest of the year and safe travels, vacations, work, adventures, activities, endeavors and holidays throughout the years. 🙏🏽🌊🧘🏽♂️🌊💯❤️🔥♾️🍀
This was great and good tai chi moves.
Very useful at this slow motion. Thank you!
It was good that you blinked at the last second to show that the whole video had not been recorded at a faster speed and then slowed down for presentation.
1.起勢 2.野馬分鬃(左右左) 3.白鶴亮翅 4.摟膝拗步(右左右) 5.手揮琵琶 6.倒卷肱(右左右左) 7.左攬雀尾 8.右攬雀尾 9.左單鞭 10.左雲手(3次) 11.左單鞭
12.高探馬 13.右蹬腳 14.雙峰貫耳 15.轉身蹬腳 16.左下勢獨立 17.右下勢獨立
18.左右穿梭 19.海底針 20.閃通背 21.轉身搬攔捶 22.如封似閉 23.十字手 24.收勢
Thank you for time and instruction fantastic
I am so glad i found this channel. This is what I need to learn, its apart of my morning routine. Greetings from USA
Hi Abayomie and Bethan, I'm so glad you like it. You are welcome to watch some step by step instructions if you are interested in: ua-cam.com/video/-kJzyrIM1cg/v-deo.html
Very informative! Thanks for the amazing lesson 🙏
Thank you. This is excellent
Thank you for making and sharing this fantastic video. This is amazingly helpful to learn the movements and more. Well done!
This is so helpful. Thank you very much. It would be great if you wrote a list of the moves in the description.
Thank you very much for this video. I am taking a tai chi class and have been completely lost. Your video is very helpful.
😂I know the feeling
Beautiful. I tried the short form flow, and I subscribed to the channel right away! Loved the demonstration, loved the 🎵. Blessings from Italy!
Thanks for this video in combination with the back view, it's just perfect
I literally cried watching this. Beautiful.
Wonderful video. Nicely demonstrated. Exactly what I needed 🙏
I so love it ...this is very amazing and so nice ..thank you very much!!!
Well done, One thing I do in practice and in teaching this form at Shaolin is I sometimes practice more of a circular sweeping step as I prepare for part the wild horses mane as I use this circular sweeping motion often in tai chi push hands sparring and also in regular sparring hooking the opponent's foot and ankle and thus taking them off balance or all the way to the ground while simultaneously attacking the upper body. It's a small change but that practice makes for aven more effective martial application of the form. Another thing is some of the terminologies when mentioned in the more poetic translation we say "Strike The twin Peaks" (meaning box the opponent's ears or temples with both fists) but it just sounds much more poetic and heroic :)
Enjoyed your instructional video.
hi very helpfull the slow motion for me as a beginner tyvm.
.
Thank you so much 🙌❤️
Very good.thank you.
Beautifull! i wish I could learn all the steps.
Thank you so much
Excellent form
I try to follow you, but when I'm watching, you are opposite me. Your left is my right. I get very confused. Could you, at the end, do the steps with your back facing us? Once I get the steps while seeing it, I believe I can get the arms by listening. Thank you Peter.😊
Thank you, very clear
THANK YOU VERY MUCH VERY INTERESTING ANDU SEFUL
Thank you so much Peter, that is really kind! I will study them carefully, as I have practiced the set from Master Moy.
I've been lookung into this as a stress relief. I don't know mich about it and I googled and your video came up. I'm going to try this. Thanks. I hear a bit of an ozzy accent?
Thank you so much! ❤
Thanks, it really helpful.
I love how your videos keep getting better; more informative, detailed, and in this case - slower, while still giving us 24 forms in an efficient amount of time. I look forward to practicing this and your other videos 1000+ times.
Thanks for your very kind words and encouragement. Hope you enjoy more and more in your future practice.
Nice Exercise Nice Sifu
.Thanks Slow Tai Qi.Greetings Germany
Every time you cross hands, is the left hand on the inside or outside? Does it matter?
Thank you so much 🙏
Thank you very much!
I was thinking about doing this but then how large of an area would you need in order to do the whole exercise besides having to go outside?
Hi Peter thank you for your quality video I like the music Erik Satie as well :) I have been trying to learn Tai Chi difficult to find instructor here where I live, but I learn eight Brocades and do TSA/ TSO learned in gym , but want to learn Lohan 13 / or Arhat 18 hands. I suggestion please, a spit screen showing front and back would be ultimate teaching view if I may suggest I will subscribe and to see Lohan 13 and or Lohan arhat 18 hands added in future. Thank you for sharing your knowledge and in doing so in a well done professional presentation. Blessings
Absolutely great. Thank you. One suggestion. Emphasis turning of the back leg so one does not crank their knee. Let that foot turn. I have 5 friends that are house bound and bored so I sent them a link to your video.
美丽的太极拳练习 👏🏻👏🏻🌝
Thank you 🙏
very good. thank you
Absolutely beautiful correct gentle and great.👍🏿👌🏿😎
Thank you very much for teaching so
very helpful. the paragraph 1 & 2 video's are VERY helpful.
Awesome skill
Tnx for sharing....
thank you master
Thank you
Is there a way to mirror video on UA-cam? Because this is confusing
may be you can also try the back view of the form. the one i am sharing is not slow motion though: ua-cam.com/video/e4VIw41R-PU/v-deo.html
Good instructions
Hi...I'm new.....I wan start learn tai chi.where I can learn from you tube?
Excellent. Big thanks. Blessings
Please what does it mean empty Step ?