This is the honest truth. It sets the tone for the whole day. When I have carbs for breakfast it makes me want to ransack the cabinets all day for any little bit of sugar I can find.
@@spgtenor it’s not nonsense for me, individually. It’s fact. Studies and research compartmentalize ideas into boxes that don’t fit every person. If you or anyone else can moderate sugar, awesome! Some of us can’t and it makes it harder to stay healthy.
@@spgtenoryes but who paid for that research? Gotta follow the money when it comes to research. Who has the most to lose if it was true? Think of all those Cereal companies and anyone involved with making billions of dollars from carb/ sugar heavy snack foods.
@@jdmosaics Yes, follow the money, I agree. Who has the money? Every multi-billion dollar corporation, so literally every major brand and fast food restaurant that you can name. But most research is funded and in the aggregate the science is still the science. Otherwise, what we have is "hey, whatever feels good is correct." And if that's how people want to live, I'm fine with that.
My parents always cooked the typical Japanese breakfast when I was a kid. 1 piece of salmon, miso soup with seaweeds and tofu, 1 small bowl of rice and fried rolled eggs. Japanese people get fat rarely. And then we walk to school.
I don’t eat breakfast! I only eat between 12 noon (lunch) to 5-6 pm (dinner). Six hour window of eating. Maybe a snack in between. I drink VERY diluted coffee with a tsp of hazelnut creamer 👍 It works for me. All this “Breakfast is the most important meal” I don’t believe it at all! You are Fasting thru the night and extend the fast till 12 noon! I do it All the time, now it’s a habit. It makes my inflammation reduce. I was born with spinal birth defects and suffer pain, eating a anti inflammatory diet helps. Grow my veggies and have 4 chickens for fresh eggs. Make spinach and onion quiche all the time 😋
the clip is about the first meal of the day (that breaks your fast) not necessarily breakfast, but yeah sounds like you are eating well and know how to manage your inflammation
Skip breakfast and just fast the mornings, youll stay in shape better. But make sure to eat your protein and veggies during lunch and dinner. Also dont eat dinner late, better to stop eating before 8-9pm. For more info, research Intermittent fasting. It really does work, been doing it over yr now. Of course I'm not perfect, I'll eat breakfast every once a while like once every 2 weeks or so. But make sure to not eat alot of carbs or junk in morning.
Whenever and whatever your first meal of the day is, IS breakfast. She's saying that first meal, whatever you want to call it, is the most powerful so don't scuff it up.
Yes, this is exactly right! When I eat 2 eggs, maybe some bacon or ham and that's all, I can go 5-6 hours without thinking about eating anything. I'm insulin resistant and I seek to not spike my insulin too much or too high so I've been doing a low carb (-40 carbs) keto diet and it is amazing. Not easy at first but you get used to it and then the cravings simply go away. ❤
EATING MEAT OFTEN WILL DO U IN....DONT FORGET ABOUT THAT...JUST BCUZ IT ISNT SPIKING YOUR BLOOD SUGAR LEVEL DOESNT MEAN ITS NOT TEARING UP ALL THE REST OF YOUR BODY🤯
I eat eggs and greens and maybe a meat or a whole wheat English muffin with some cream cheese/salmon almost everyday. Love this glucose hack it truly sets my day up for success. I crave sugar less, stay fuller longer. I can't imagine eating cereal or pancakes/waffles for breakfast anymore. My mind has shifted to sweets in the evening, because yes I'm still eating them!!! lol
I eat eggs, spinach, mushrooms, onions, green onions sometimes garlic with turkey sausage. Ill accompany it with 3 naan bites with pomegranate juice. I have to force myself to eat dinner. At dinner when not hungry I'll eat a baby bibb lettuce mixed with baby spinach, crimini mushrooms, green onions, shredded baby carrots, blueberries, blackberries and strawberries with a boiled egg and some baked chicken that I made for my meat source for the week topped with balsamic vinaigrette. I'll wash this down with water and cashew yogurt.
Eggs, bacon, broccoli, green beans and fresh cheese; I dropped a few pounds in less than 2 months and I said goodbye to the inflammation around my waistline. For dinner, soup, salad or fruit. The best part is I'm never hungry.
I eat protein at every meal and only have Breakfast and a big lunch. Magnesium helps me to curb my hunger throughout the day. I take Cod Liver Oil after a meal too and helps to reduce my spikes
Exactly to all of your comments! I was with friends for the weekend. After they had a big dinner, as soon as they woke up they had a full breakfast. It was painful to watch them eat all of that food and then lunch and so on. Never a break for the poor digestive system. I just have my black organic coffee and a plant based protein shake for lùnch and a healthy dinner and I feel fabulous at almost 70. Hike, bike, swim, cold water therapy, etc, and I have no pain anywhere in my body, except for my thumb. Same weight as I was when I was 12. My younger friends have so many heath issues and can’t exercise. I feel badly for them but there has to be some effort to improve one’s health. So yeah no breakfast is one of my ways to feel better. It works for me.
@@anon7641 Well im 5’ 2’ and I now weigh about 100/102 pounds give or take and I remember being the same weight back then at 12 or so before I went away to school and gained a lot of weight. It sounds strange but it’s true. I could probably gain a few pounds but I feel fine at this weight. Thanks for your comment.
@@YasminNura homemade hummus on wholemeal toast with sliced tomato or cucumber, with olives and cracked pepper. Cheap and quick to make. So far so good.
I agree with her I switched mine to boiled eggs and half Avacrdo I do eat 3 eggs which is alot but its better then cereal, bread and jam. Helps me stay full longer and i dont feel sleepy after. Lunch is salad with olive oil and vinegar dressing along with fish (baked). Dinner is usualy grilled chicken and veg and small amount of rice. So thats been woking for me. For snacks i eat nuts and organic dried fruit. For milk i use organic almond milk. So dont snack no soda drink or refined sugars. And eat a large breakfast and small dinner. And yes water intake not over the top but regular. Thats my diet and i have lost alot body fat past 4 months :)
The fact that you have 1 or 2 recipes for each moment is scary, this is unhealthy : one should vary more, and change the brands of their products and type of food all year long. Never settle for an ingredient, even a brand of water of toothpaste... Always keep it changing
In Italy, the Italians normally have Cappuccino, or caffè a brioche or croissant or a slice of bread with marmalade. Maybe a fruit and a flavoured yogurt. They are not obese or overweight.
This is about what damage glucose does to the brain ( and not only)…and not about obesity ( weight management). Although weight management benefits from less glucose spikes
I've a friend who had it in 2017. I tried to convince her for 3 years to quit eating her breakfasts, either the single serve flavored yogurts and granola or a bowl of cereal. We both retired, so I haven't seen her now in a few years, but from her initial thrilling weight loss, she was slowly packing pounds back on... I don't know if it's something suggested, advised, or required, but dietary analysis should be required after bariatric surgery.
@@TruthAboveAll08Great comment, Thank you. It wouldn't surprise me if dietary counseling or some sort of analysis is provided by most bariatric surgery services. It is such an important part of long-term weight maintenance. My sister had the gastric sleeve about 7 years ago. She has maintained most of her weight loss by making permanent changes is what she eats and how much. So proud of her! I do think it is very important to eat more protein and decrease the carbs, especially in the morning. Not sure where I stand on intermittent fasting though. I have gone a different route, instead of bariatric surgery I have made permanent, long term changes in what I eat and how much. I realized if I didn't stop the unhealthy eating I would end up weighing 400 pounds. Because of making these changes including learning to love broccoli and other vegetables, I have lost 50 pounds since 2018!
In India , we eat savoury breakfast only traditionally, until western culture influenced and in the name of health we started eating cornflakes, muesli and oats with fruits or fruit smoothies .
Most cultures are the same. It is american culture that has changed most people. In ireland we had sausages and eggs or we had porridge if very poor ...
I am 70 years old person....as strong as a horse...have been running every day for the last 40 years a distance of no less than 8km.....have no history of any illness.....every morning for as far as I remember...have a cup of coffee and 8 tea biscuits.....and I am still healthy and still do my daily running....am I doing something wrong?
Hello. I would like to share an experience i have had a couple of years ago. I ate a sourdough bread made with whole wheat flour (good quality organic flour) with avocado and veggies on top. And i thrived perfectly over the day. I think bread quality is important. Maybe not for everyone but could work for many. Greetings
Three eggs and an avocado sometimes a half a slice of bread but sprouted bread and I used to think knee pain and all of that was just a normal process of getting hold went really it’s just cause I was eating garbage sold at the grocery store. there’s so little nutrition there so local farmer markets, and growing my own and eating less is more❤ nothing tastes as good as health 🎉 I was raised on sugar and was a sugar addict for over a half a century, but not anymore💪🏻
@@craigglaser251Ezekiel bread is the best bread. Low in glycemic index and good fiber. You can get them in grocery stores or Trader Joe's if you have one in your area.
I’ve never felt better since I first was served this short, watched the whole video and read the book. I was at my wits end with the constant fatigue and more than anything else, switching to a savory breakfast has been incredibly powerful. Thank you for sharing
I'm so glad she mentioned smoothies and granola because everyone thinks these are healthy choices for breakfast, but a fruit smoothie is all sugar except it does have fiber if you've haven't mushed them up too much.
WORKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Beging an olympic sugarholic, I totally stopped my roller coaster gravings by changing my breakfast. Dropped bread (starch). Started eating savoury. breakfast instead. My breakfast: now: 2 eggs and a banana. And tastes better also. WORKS!!!!!!!!!! Thanks Jessie!
If you already are including a banana and you crave bread one day, mix the eggs and the banana in a bowl until firm consistency and fry in a pan... Pancakes!
I'm wearing a CGM right now and I gotta say this is absolutely true. I ate loads of sugar early today and even though I have stopped eating for 3 hours now, my blood sugar is still spiking high and low going up and down up and down, I'm getting hot, a bit lethargic, headache, whether when I eat very low carb, it's so stable.I feel the same energy. I mean I knew what we eat and how sugar in particular affects you but I really didn't think it was that much.
I’m gonna be honest. I didn’t really believe it. Tried it for two weeks now. And it makes such a big change. In energy dip and in how quickly you get hungry again. Also for people looking for vegan savory protein breakfast ideas. Protein bread with smashed chickpeas (almost like a faux tuna salad). Tofu scramble. Tofu bacon BLT. Vegan frittata, breakfast burrito etc. 😊
Yes, I'm not a breakfast person but I'll "break my fast" around 12p and one of my favorite meals is Dave's Killer Bread or Ezekiel bread with this lemon dill hummus from Natural Grocer... it's like a mock/vegan egg salad. It's also good atop a green salad or straight out the tub with celery sticks.
@@helenabok1610I agree it’s much harder to be vegan without soy as a protein option, but it is possible. However I would say don’t let it stop you to eat more vegan dishes 😊, you don’t have to go fully vegan to make a difference. Every vegan meal helps. Soy alternatives can be pea protein based, lupine, chickpea or other legume based or seitan for example 😊.
I lived in Italy where the customary breakfast was a "sweet pastry" of some type and an espresso coffee. This central nervous stimulant breakfast only gives about one hour worth of energy followed by a horrible "energy crash" whereby everyone then turns to more coffee to get them through the day!!!
I drink a strawberry banana smoothie most mornings and I feel so good! It keeps me full until I have lunch or a snack. I also don’t get cravings but it might just be me 🤣🫶
Isn't it disturbing that many of the comments I've read with your posts, say a similar thing, ..which is something along these lines ; I'm from such and such a country and our traditional breakfast was always a savory one. Traditionally, we never had problems with obesity or diabetes, that was until we were convinced by western culture, usually America, that our savory breakfast was unhealthy and that we should be eating say, cereal like CORNFLAKES!!! with fruit and donuts with sweet coffee !!! Think about that people !! Who has actually benefited from these changes to cultural diets ? Who owns these multinational cereal companies?? Can you keep ignoring that fact and the fact that it's had nothing to do with making people healthier and everything to do with filling their pockets with money at everyone else's expense !!!
I luckily never took any notice of dietary advice. l have eaten bacon and eggs for breakfast since I was a boy. Nearly 50, physically fit, look younger than I should. Corn flakes with sugar and milk for breakfast? Peh!
Someone said it outloud👏👏 People just want to sell their business. One will marketise Gulcose and other Savoury breakfasts. Just listen to your body and have a healthy balance. Unless, if someone have some serious medical conditions which needs adjustments accordingly.
I gained 10 pounds in 2 months AFTER I started working out consistently but it was from the protein shake fruit smoothies I was having every morning after the workout!!!!🤣😭😭😭 I thought they were so healthy and my saving grace but now I know all it did was cause HUGE spikes, cravings, and fatigue for the rest of the day!!!! Crazy how much there is to learn….
I fast the first few hours of the day. After I squeeze oranges from my tree, continue with fruits until my meal and need no other sugars. And I feel great during the day.
Don’t eat breakfast at all. Don’t break (the) fast till at least 16 hrs after your last meal the night before. Intermittent fasting is life changing for the body on so many levels.
@@Rayis4444 It is very sustainable if you cut out the carbs from your diet. No, you don't need breakfast. Your liver injects a dose of glucose into your bloodstream just before you wake up (the dawn effect). That is your breakfast. The hunter gatherers ancestors didn't eat anything till much later during the day. Our physiology has changed very little since then.
@@Arcadia61 I did it for one year and left it. It is not sustainable for people with hectic jobs who cannot eat whenever they please. If breakfast is served at 7 am, you can’t get it later because you’ll be busy. I am a lawyer, not a hunter gatherer. Maybe you are a hunter gatherer, thats why you have nothing to do apart from fixing your life according to food.
@@Arcadia61 I still don’t eat after 7 pm. But I won’t get breakfast at 9 am because I’ll be busy in court or in classes where I cannot eat and break my fast. I won’t get food till 2 pm.
I start the day with drinking warm water. Later on my breakfast is a protein smoothie with red mixed fruits, 1 banana, 1 ts fibers, 1/2 avocado and almond milk. After mixing it I add 2 ts of chai-sunflower-pumpkin seeds, a handful of mixed nuts, (for a bite), omega 3 oil and 6 vit D3/K2 drops. I have it at 08.30 and can live on it till 12.30. Only have 1 black coffee around 10-10.30.
This is so true, at least for me. I can tell a significant difference in days that I start with eggs and vegetables vs. toast and jam or something. My cravings are so much less and it becomes easier to have self control in the other things I eat
The simplest change I made that still gave me energy and kept down my hunger cravings was to eliminate breakfast. For the past 9 years, I’ve seldom had breakfast. Just a cup of Joe and I’m good until noon.
Get her book, "The Glucose Goddess" . The book is filled with simple, not always easy, things to do to be healthy and free from cravings. The recipes are really good and the pictures are stunning!
Indian ayurveda has the oldest and most scientifically proven methods to have a healthy and functional lifestyle. Everything that people are talking about now is already written in there. There is a reason why the people are accepting yogic activities and ayurveda in their lifestyle all over the world. Proud to be an Indian 🇮🇳
Well India has one of the highest growing rates of obesity and diabetes. Please do not mistake a race or cultures previous lifestyle to include the entire race. This is not only inaccurate it is also a racist comment. Human beings are human beings! ❤
Being Indian, Including me, very less people are followers of ancient wisdom or even parents! I follow this : " listen to good advice be it any source - Indian or western." If it is ok with you, kindly follow else follow your own method!
That India flag hoisting comment.. You find at least one in every video on medicine and dieting. 😅 Look at the situation today my friend instead of basking in the past, and see whether the past wisdom has been of any benefit?
In Pakistan, we only have savory breakfast. When we were growing up as young kids in Canada , we were really surprised with the breakfast culture here ... people would be eating cereals , cookies, jam and toasts etc and complaining about hunger and gaining weight back in the high school.
Absolutely paaye (beef trotters) cooked in gallons of cheapest seed oil and halwa poori which is basically a tortilla deep fried in again cheapest cooking oil and and chai☕ yup what a savory breakfast..
Schools need to hear this and take heed. I had to get my kids to eat at home when I saw that a cereal/granola bar they were being given for breakfast, that was the actual breakfast plus milk or juice, was 80g of carbs and I believe 70-75g were of added sugar. No wonder kids were being very hyper!
Am I the only one sick of the endless “eat this, don’t eat that, coffee is bad, coffee is good, drink this, don’t drink that, eggs are great, eggs kill you, work out like this not like that”? 🙄
Nobody knows exactly what is good or bad in normal food, they are just guessing. It’s simple, wanna lose weight: calorie restriction. Wanna be healthy: make healthy food choices for you and walk half an hour everyday.
They don't know...most have learned from others who are confused. EAT REAL FOOD....its simple...just not easy with our fast lifestyles and I'm hungry now. 😢
@@paulalane8638agree. All these influencers on YT contradict each other. And everybody in their “tribe” such as carnivore, keto, vegan, bashes each other for the way they eat. Just stop the crap processed food, do the best you can with sourcing your food and do some exercise.
Protein breakfasts are the way to go.... But I really recommend including a small piece of natural carbohydrate as a vegetable like pepper or carrot... your energy levels will skyrocket... Today's biggest problem in diet from my perspective is the tendency towards caffeine and sugar intake... These two are the main cause of midday and afternoon crashes often manifested in the form of deep sleep and snoring😂
This woman somewhat slided into my algorithm and now I hear every day the 'glucose spikes' term at least 3 times. Besides, I eat oatmeal for breakfast quite often, or müsly with jogurt. Surprise, surprise, there are no cravings for anything sweet for the rest of the day. Of I want something sweet? Sure, I get that. But not every single day.
Ive been doing a keto diet since january which literally cuts carbohydrates (sugar) out of your diet. I do allow myself a total of 20g of carbs, but very rarely get anywhere near that amount, and i can say that i have never felt better in myself. Im 35, so no spring chicken. I have boundless energy, less aches and pains, and my (sorry to say this, but got to) bowels and gut have been in the best health ever. No more bloating, gut pain. Its been a real life changer for me, and i haven't missed the sugar surprisingly.
@@Embrace-BB of course! I will say I don't eat 3 meals a day as I have never been able to stomach more than my evening meal. Please don't copy me on that, if you are used to eating 3 meals, please continue to do so. I look for low to no carb foods such as lettuce, broccoli. If it's a sweet veg or fruit then unfortunately it is out, this includes sweetcorn, carrots, peas etc. you'll be surprised how much meat and cheese you can eat though, especially low carb cheeses like blues and brie. My evening meal usually consists of broccoli, steak or a burger (no bread, stop eating bread on keto) covered in either melted blue cheese or you can even have regular cheddar (it's slightly higher in carbs than other cheeses, but since you aren't having a load of the stuff it's pretty negligible). I do like my coffee (never had sugar in coffee anyway), that's been the hardest to cut down on but I limit myself to 2 cups a day and drink lots of water. Instead of milk in my coffee I have 2 tablespoons of double cream (low carbs compared to milk which has a surprising amount of sugar in). There are obviously loads of foods and veg you can have. You just need to look for high fat, moderate protein, and low to no carbs. Avocado is fantastic, especially with poached eggs. I know this isn't a full list, as I am still discovering foods myself. It's also not recommended to stay on this diet for longer than 6 months because of the high fat content of foods you are eating. I initially went on this diet to help me lose the residual weight from having my baby, I wanted to lose half a stone to get me back to pre-preg weight. It absolutely worked, but I found myself feeling amazing on it, so carried on doing it. Sorry this was a REALLY long reply, but I hope it's helped you a little bit. 👍
@@kieramoore6501 hello Kiera, i love the long anwer you gave me cause now i can make a start with eating keto😊 I hope i can have some greek yoghurt in the morning cause then i will not miss my bread. The hardest for me will be to hold on to my "diet" because i live with my husband and 4 children and they eat bread every day. I make lunch (bread) for my hard working hubby and son every day so i have to be strong then 😄 I also never have sugar in my coffee and tea, i never put sugar in anything for myself. I'm glad to hear that you can only do this for 6 months. (never heard this before) Do you have to go back on eating a little more carbs then? I love to hear back from you! I'm a mother of a big family and want to loose weight and eat healthy from now on. Ow, i live in the Netherlands 😀 Have a very good day ♥️⚘️
@@beth2500 I know 35 is not old at all, I just didn't want people to think I was doing a fad diet that I really didn't need to do if I was young and spunky 20 something year old. Thank you though, I certainly feel young at heart. The body doesn't always comply though lol
Slow dry-fried thick-cut streaky bacon, 1 x Lorne (flat) sausage; 2 x free-range eggs; chestnut mushrooms fried in butter or olive oil & a cup of English Breakfast Tea, works for me
How about a ribeye steak, eggs, and pan-fried potatoes with tomatoes, onion, and mushrooms every morning for the last three years. I'm never exhausted!
@@anastrawberry8047 ..good question! On most days I'll make myself a blender drink of apple, garlic, lemon juice, black pepper, cayenne pepper, olive oil, turmeric, and water. That may be my midday meal, perhaps with a can of mackerel or sardines. Then, for dinner I wolf down a few pieces of organic chicken and a stir fry. I rarely eat past 6 pm, basically a 10 hour eating window. I also don't eat processed foods or suguar.
@@irishmick6709 very good! You are inspiring me, thanks. And basically, would you say your breakfast is bigger than your dinner? Or similar? I am trying to figure out a time table for my meals, and I don’t have it so clear yet. By the way, what an interesting “blended drink”, I’ve never heard of one like that. I imagine the two main ingredients are apple and lemon? Or do you put a lot of water? Thanks!
Interesting, breakfast I lrary means, break- the- fast. What ever time you eat your first meal of the day. I learned this in health class in school. Thanks for the informative video. An educated consumer is the best customer.
@@henji9165 Donde yo vivo comemos un par de huevos con frijoles o porotos, tortilla, mexicana, de maiz, no gluten, o tortilla de harina hecha con manteca, sabor rico y la manteca hace que no haya subida de glucosa rapida. En otras partes de Mexico comen chilaquiles, pedazos de tortilla fritas con huevo o carne. Por supuesto que puede ser cualquier cosa que tenga proteina, saludos.
I fast 14-15 hours before i eat a bowl of oatmeal with pecans, cinnamon and only half tablespoon (1 teaspoon) of brown sugar sometimes with sliced up bananas then around 2 hours later i eat 2 boiled eggs then snack on apple slices and almonds during mid day. Then mid afternoon half roast beef sub then supper meat, starch and veggie. Dessert something usually around 150-200 calories. I weigh 290 at 6 ft tall and am 61 yrs old. I exercise about 4 sometimes 5 days a week. I cannot lose weight for the life of me. Any suggestions? Oh i dont sleep well at all with all my aches and pains
Would this relate to toddlers as well? My toddler is a pretty good eater, and eats pretty healthy most of the time. The one thing that’s hard for me is that in the morning he always wants some kind of heavier carb. Whether that be “healthier banana pancakes” that I make, or “healthier french toast.” I do make sure to put a source of meat/protein with it, and usually berries of some sort. I just want to make sure I’m setting him up for his whole day to be the best it can be energy wise for him.
It's very easy for Indians actually, I've always had a savory breakfast of millets, or idli or dosa. Saying that green smoothies have a mix of both savoury sweet n does not create that sugar spike n even Dr. Neal Bernard n Dr. Nandita Shah from Sharan both recommend a green smoothie for breakfast n they have reversed diseases of thousands of people globally who have diabetes n heart disease.
If this is easier to IF then you can skip supper all together. It's just easier more natural for me to skip a morning meal. But IF works either way. 8a to 4p would be a good eating window for those who love to or need to eat in the morning. Just skip supper.
I agree 100%! When we Break-fast it doesn’t even have to be in the morning. Simply the 1st meal after a fasting time (as a nights sleep or longer if intermittent is your thing). The protein 1st thing is crucial. I totally notice if I ate a bagel in the morning…. Forget it, I felt hungry all day! There’s definitely something to this! Marketing and greed have created these false paradigms & I’m so elated the cats out of the bag! Blessings & abundant health for all! 🙏🏻💜✨🕊️
1. Idly, sambar with chutneys,. 2. Pesaretu, tomato spicy chutney 3. Egg dosa with coconut chutney 4. Adai dosai with chicken curry 5. Aapam with fish curry 6. Setdosa with mutton gravy 7. Idiyappam with khorma 8. Tapioca with beef roast 9. Puttu with kadala curry ..... List goes on 😋
I’m going to share with you something that happened to me. A couple of years ago I was doing what it is described in the video: sugary breakfast, mostly cereal with milk, and guess what at around 10-11 am I was extremely hungry and end up eating double what I used to eat. Nowadays, I just do a savory breakfast and it works, I don’t have anymore cravings, so if it is convenient for anyone, give it a try🤷🏻♂️
This is not true for everyone. I eat breakfasts like that every day with no glucose spikes, no hunger at any time of the day, and no cravings. A whole-food, plant-based lifestyle is far more effective at controlling these things, in my experience.
So true. I diet on a protein, healthy fats and veggies for breakfast. It keeps me fuller for longer and as I continue to do so you will find that you crave less sugar. However, when I go back to eating sugary, high carb, or high sugar foods for breakfast, even though I eat protein and clean for the rest of the day, I find that I crave more sugar or sweets than usual. Choosing what to eat first in the day is very important
This information has been recycled over the net by several ppl. I love how these women sit and pretend they are some major givers of secret or exceptional information - Almost like they were involved in these scientific experiments personally.
@@lgtbinewsShe has stated she researched this info from many others who wrote about this she is only “bringing it to light” to (wake people up) on what order we should consume our meals.
@@sharongraham4256 why should I read her book ? That’s exactly my point. They take known stuff and make methods and hacks as if they invented the wheel. In other words , just stop eating processed food, you don’t need a book for that
Most places around the world have savoury breakfast, it's just so strange to me as a southeast asian that people can directly go for sweet stuff first thing in the morning (unless it's like a fruit)
I’m the person who start first meal at noon and another meal at dinner and that it , less carb and sugar for me as it make my body bloat . Only have carb before workout and protein later and some fruits, I totally fine. ❤️
This hits home! I was just telling my daughter the food pyramid should be reassessed! it's been years and we've been operating off of old knowledge. My body doesn't want breakfast in the morning and I used to feel as if I was failing because I wouldn't eat until early afternoon. I'll continue listening to my inner voice as I'm right just about most of the time. 😊😊
The Food Pyramid has in fact, been turned upside down!!! So now it's much better; not perfect but quite a bit better for us! FINALLY, AFTER DECADES OF LIES ABOUT FATS BEING BAD, WHEN ITS ALWAYS BEEN SUGARS!!! I've been Intermittent Fasting so I don't eat after Dinner @ 6pm. Then I delay Breakfast until 10 am, so I get a long Fasting period...
@@calista1280 I don't think the food pyramid has been turned upside down by WHO or any other health organisation. I don't think it can be. It's better advice which is need with healthy protein and animal fats. We don't need any fibre to mess up our system or high glycemic index carbohydrates. I've been int fasting for years. I also don't eat after 6pm and fast for 18 hrs so don't eat till mid day. Next meal around 5- 5.30 pm
The food pyramid was changed during the Obama Administration under First Lady Obamas efforts to make America kids healthier. Of course Republicans had a huge problem with it, but it was made more efficient and accurate.
This is absolutely true! My most important is 11 pm lunch. I'm fasting 16/8. I tried cutting supper and it's just not realistic with my schedule, so breakfast is out. I'm not hungry in the morning and try to burn extra fat with a morning workout. The scale is going down :)
That’s what I do. I break my fast after 11AM. That and other tips have helped me lose weight and keep it steady. I have a great build and I literally can’t tell you ALL the complements I get.😊
I went from 140 to 126 just doing the vinegar and not changing anything. But once I found out about this nice sweet lady, I’ve decided to try her order of eating, but I’m worried that is causing me to eat too many carbs and sweets, but my weight is actually very good still and I’ve been doing this for a month, but I have no idea how my glucose is and usually it’s pretty high so I am hoping even though I’m eating more that my blood sugar will be lower will find out. I’ll take my blood sugar fasting glucose again
That's your sugar addiction dictating your day and sabotaging your goals. Just be disciplined about this or do IF till noon to break that old habit that is no longer serving you.
I stopped eating all carbs in the morning. Had only eggs, cheese, and sausage. Dropped 42 lbs in 6 to 7 months.
Sausages are unhealthy. I never eat them for 5 years ago until my present diet. It is better to eat real meat.
Yeah congrats, you cut an entire macronutrient from your alimentation, no shit you’re gonna loose weight.
I don’t mean to be rude btw, weight is only a question of caloric intake. The real question is, do you actually have more energy throughout the day?
@@Eillelejeune nothing else worked. But I did eat fruits and vegs later in the day if that’s what you mean.
@@Eillelejeune cutting it from breakfast doesn't mean cutting it altogether tho
This is the honest truth. It sets the tone for the whole day. When I have carbs for breakfast it makes me want to ransack the cabinets all day for any little bit of sugar I can find.
Actually, it’s complete nonsense and the roller coaster effect has been debunked decades ago.
@@spgtenor it’s not nonsense for me, individually. It’s fact. Studies and research compartmentalize ideas into boxes that don’t fit every person.
If you or anyone else can moderate sugar, awesome! Some of us can’t and it makes it harder to stay healthy.
@@spgtenoryes but who paid for that research? Gotta follow the money when it comes to research. Who has the most to lose if it was true? Think of all those Cereal companies and anyone involved with making billions of dollars from carb/ sugar heavy snack foods.
@@jdmosaics Yes, follow the money, I agree. Who has the money? Every multi-billion dollar corporation, so literally every major brand and fast food restaurant that you can name. But most research is funded and in the aggregate the science is still the science. Otherwise, what we have is "hey, whatever feels good is correct." And if that's how people want to live, I'm fine with that.
My parents always cooked the typical Japanese breakfast when I was a kid. 1 piece of salmon, miso soup with seaweeds and tofu, 1 small bowl of rice and fried rolled eggs. Japanese people get fat rarely. And then we walk to school.
I don’t eat breakfast!
I only eat between 12 noon (lunch) to
5-6 pm (dinner). Six hour window of eating.
Maybe a snack in between.
I drink VERY diluted coffee with a tsp of hazelnut creamer 👍
It works for me.
All this “Breakfast is the most important meal” I don’t believe it at all!
You are Fasting thru the night and extend the fast till 12 noon!
I do it All the time, now it’s a habit.
It makes my inflammation reduce.
I was born with spinal birth defects and suffer pain, eating a anti inflammatory diet helps.
Grow my veggies and have 4 chickens for fresh eggs. Make spinach and onion quiche all the time 😋
You are killing the brain by not giving enough energy for it in the morning.
Skip dinner for good results
Tats so awesome to hear ..
the clip is about the first meal of the day (that breaks your fast) not necessarily breakfast, but yeah sounds like you are eating well and know how to manage your inflammation
Is that enough time for autophagy to occur
@
No it isn’t, 😞
Skip breakfast and just fast the mornings, youll stay in shape better. But make sure to eat your protein and veggies during lunch and dinner. Also dont eat dinner late, better to stop eating before 8-9pm. For more info, research Intermittent fasting. It really does work, been doing it over yr now. Of course I'm not perfect, I'll eat breakfast every once a while like once every 2 weeks or so. But make sure to not eat alot of carbs or junk in morning.
This is it!!!
Does not work for everyone. I get extrem hunger if I skip breakfast.
i would definitely not skip breakfast.
Whenever and whatever your first meal of the day is, IS breakfast. She's saying that first meal, whatever you want to call it, is the most powerful so don't scuff it up.
Agreed except avoid all plant material - it contains many phytotoxins and antinutrients
Yes, this is exactly right! When I eat 2 eggs, maybe some bacon or ham and that's all, I can go 5-6 hours without thinking about eating anything. I'm insulin resistant and I seek to not spike my insulin too much or too high so I've been doing a low carb (-40 carbs) keto diet and it is amazing. Not easy at first but you get used to it and then the cravings simply go away. ❤
Do you eat right when you get up ? Or when ? I’m insulin resistant too
EATING MEAT OFTEN WILL DO U IN....DONT FORGET ABOUT THAT...JUST BCUZ IT ISNT SPIKING YOUR BLOOD SUGAR LEVEL DOESNT MEAN ITS NOT TEARING UP ALL THE REST OF YOUR BODY🤯
@@wildstyle203 you’re absolutely 100% dead wrong. Red meat is the most anti-inflammatory food on the planet.
@@marycarney2050 AND YOUR POINT IS WHAT??? I SAID ITLL MESS UP OTHER THINGS ETC....I NEVER MENTIONED INFLAMMATION SO UMMMM YEAH....😒
@@wildstyle203 it messes up nothing
I eat eggs and greens and maybe a meat or a whole wheat English muffin with some cream cheese/salmon almost everyday. Love this glucose hack it truly sets my day up for success. I crave sugar less, stay fuller longer. I can't imagine eating cereal or pancakes/waffles for breakfast anymore. My mind has shifted to sweets in the evening, because yes I'm still eating them!!! lol
English muffins is a NO 🤣.
I eat eggs, spinach, mushrooms, onions, green onions sometimes garlic with turkey sausage. Ill accompany it with 3 naan bites with pomegranate juice. I have to force myself to eat dinner. At dinner when not hungry I'll eat a baby bibb lettuce mixed with baby spinach, crimini mushrooms, green onions, shredded baby carrots, blueberries, blackberries and strawberries with a boiled egg and some baked chicken that I made for my meat source for the week topped with balsamic vinaigrette. I'll wash this down with water and cashew yogurt.
Plan some exercise after eating sweets or other carbs. Even just going for a walk.
@@supercal333yes, I've been doing the Rebounder indoors.
Cut all carbs - they are contraindicated
Eggs, bacon, broccoli, green beans and fresh cheese; I dropped a few pounds in less than 2 months and I said goodbye to the inflammation around my waistline. For dinner, soup, salad or fruit. The best part is I'm never hungry.
Eliminate fruit for dinner .insted if you most have fruit , consume fruit with your lunch.
Are you skipping lunch? Just curious as I am playing around without different options trying to get healthy.
@@19Bosses No
I eat protein at every meal and only have Breakfast and a big lunch. Magnesium helps me to curb my hunger throughout the day. I take Cod Liver Oil after a meal too and helps to reduce my spikes
@@jerrytux5246 thank you! Great tips! I will check out the cod liver.
"Breakfast is the most important meal of the day" total marketing BS from the kellog family. Yes THAT kellog family.
I hardly have breakfast
Exactly!! It is just healthier not to eat in the morning and I do intermittent fasting 16/8 and feel much better than ever
Exactly to all of your comments! I was with friends for the weekend. After they had a big dinner, as soon as they woke up they had a full breakfast. It was painful to watch them eat all of that food and then lunch and so on. Never a break for the poor digestive system. I just have my black organic coffee and a plant based protein shake for lùnch and a healthy dinner and I feel fabulous at almost 70. Hike, bike, swim, cold water therapy, etc, and I have no pain anywhere in my body, except for my thumb. Same weight as I was when I was 12. My younger friends have so many heath issues and can’t exercise. I feel badly for them but there has to be some effort to improve one’s health. So yeah no breakfast is one of my ways to feel better. It works for me.
@@clarissavaida4058same weight as at 12..?
@@anon7641 Well im 5’ 2’ and I now weigh about 100/102 pounds give or take and I remember being the same weight back then at 12 or so before I went away to school and gained a lot of weight. It sounds strange but it’s true. I could probably gain a few pounds but I feel fine at this weight. Thanks for your comment.
Iv been doing what this lady says and it’s made a world of difference to my day
Ditto, I've got so much more energy and I feel alot calmer.
What exactly do you eat for breakfast for example?
Id like to know as well, I need ideas!
@@YasminNura homemade hummus on wholemeal toast with sliced tomato or cucumber, with olives and cracked pepper. Cheap and quick to make. So far so good.
No toast !
I agree with her
I switched mine to boiled eggs and half Avacrdo
I do eat 3 eggs which is alot but its better then cereal, bread and jam. Helps me stay full longer and i dont feel sleepy after.
Lunch is salad with olive oil and vinegar dressing along with fish (baked).
Dinner is usualy grilled chicken and veg and small amount of rice.
So thats been woking for me.
For snacks i eat nuts and organic dried fruit.
For milk i use organic almond milk.
So dont snack no soda drink or refined sugars. And eat a large breakfast and small dinner.
And yes water intake not over the top but regular.
Thats my diet and i have lost alot body fat past 4 months :)
Keep going 💪
Great job! Thank you for sharing what has been helping you.
The fact that you have 1 or 2 recipes for each moment is scary, this is unhealthy : one should vary more, and change the brands of their products and type of food all year long. Never settle for an ingredient, even a brand of water of toothpaste... Always keep it changing
@@nad3359ofcourse i have other options but i stated what helped me the most....
@@healandgrow6131 My bad then ^^
In Italy, the Italians normally have Cappuccino, or caffè a brioche or croissant or a slice of bread with marmalade. Maybe a fruit and a flavoured yogurt. They are not obese or overweight.
That's if you are not border line diabetics
Their portions are very small compared to the US, and they walk everywhere! Besides their food is organic, we have Monsanto.
@@sylviacortes5908 food standards are high.
This is about what damage glucose does to the brain ( and not only)…and not about obesity ( weight management). Although weight management benefits from less glucose spikes
Probably the olive oil and other things they use.
A big glass of lassi no sugar in the morning, 3 eggs cooked in a tbsp of ghee and fruit that’s in season, healed my gut and I don’t feel hungry!
What is lassi?
I love this woman’s voice. I love the way she says glucose. I could literally listen to her say that over and over again. 😂😂😂
Also love the way she says glucose!!! ❤😊
Gloocooz 🥴
The Glucose Goddess is the best 🌿💚💚!! Thank you Jesse for your glucose hacks; they’ve had a positive effect on my life🌿🙏🌿.
Being an Afghan means you enjoy lots of savory breakfast 😋 very common in Asian, Middle Eastern cultures
Goat for breakfast?
What do Afgans eat?
Middle East Breakfast ideas please!
So happy! I eat one egg every morning! Learned how important the savoury after my bariatric in 2019! Game changer
I've a friend who had it in 2017. I tried to convince her for 3 years to quit eating her breakfasts, either the single serve flavored yogurts and granola or a bowl of cereal. We both retired, so I haven't seen her now in a few years, but from her initial thrilling weight loss, she was slowly packing pounds back on...
I don't know if it's something suggested, advised, or required, but dietary analysis should be required after bariatric surgery.
@@TruthAboveAll08Great comment, Thank you. It wouldn't surprise me if dietary counseling or some sort of analysis is provided by most bariatric surgery services. It is such an important part of long-term weight maintenance. My sister had the gastric sleeve about 7 years ago. She has maintained most of her weight loss by making permanent changes is what she eats and how much. So proud of her! I do think it is very important to eat more protein and decrease the carbs, especially in the morning. Not sure where I stand on intermittent fasting though. I have gone a different route, instead of bariatric surgery I have made permanent, long term changes in what I eat and how much. I realized if I didn't stop the unhealthy eating I would end up weighing 400 pounds. Because of making these changes including learning to love broccoli and other vegetables, I have lost 50 pounds since 2018!
In India , we eat savoury breakfast only traditionally, until western culture influenced and in the name of health we started eating cornflakes, muesli and oats with fruits or fruit smoothies .
Nice to have a cooked breakfast when you have someone else to cook it for you.
@@travelwell6049 so true, for that u need to have mother with you.
Porridge oats are so good for you!
Most cultures are the same. It is american culture that has changed most people. In ireland we had sausages and eggs or we had porridge if very poor ...
Exactly .. the west always seems to have this idea , that they thought of it first . Our Asian diet has been savory for ever ..
An example of what would constitute a savory breakfast would have been helpful
Cook some lentils and mix oats into it. Add "warm" spices and thank me later 😀
@@orangetulip1261too much carbs, though!
Eggs
Eggs bacon or steak
Entire world outside of Eu, America Aus eats mostly savoury breakfast. Sweet is always for dessert.
I am 70 years old person....as strong as a horse...have been running every day for the last 40 years a distance of no less than 8km.....have no history of any illness.....every morning for as far as I remember...have a cup of coffee and 8 tea biscuits.....and I am still healthy and still do my daily running....am I doing something wrong?
I believe it's all about balance
❤❤❤❤
Wow! Kiddos to you
Nope,you just live normal ,not like hyped kids learning life from reels..
❤
Hello. I would like to share an experience i have had a couple of years ago. I ate a sourdough bread made with whole wheat flour (good quality organic flour) with avocado and veggies on top. And i thrived perfectly over the day.
I think bread quality is important. Maybe not for everyone but could work for many.
Greetings
I agree with you! 😊
Three eggs and an avocado sometimes a half a slice of bread but sprouted bread and I used to think knee pain and all of that was just a normal process of getting hold went really it’s just cause I was eating garbage sold at the grocery store. there’s so little nutrition there so local farmer markets, and growing my own and eating less is more❤ nothing tastes as good as health 🎉 I was raised on sugar and was a sugar addict for over a half a century, but not anymore💪🏻
Excellent. I have all 3!!! good job
What do you get your sprouted bread from please?
Me too
Good for you!!!!❤
@@craigglaser251Ezekiel bread is the best bread. Low in glycemic index and good fiber. You can get them in grocery stores or Trader Joe's if you have one in your area.
I'm now eating Jessie's method of savoury Breakfast. My fibromyalgia pain has decreased and continued to stay decreased. Life changing ❤❤❤
I’ve never felt better since I first was served this short, watched the whole video and read the book. I was at my wits end with the constant fatigue and more than anything else, switching to a savory breakfast has been incredibly powerful. Thank you for sharing
What is savory breakfast, could you please give me and example?
ما اسم الكتاب ؟
The Method ( I think)
@@山口シオマラ Savoury breakfast is anything that isn’t sweet. Like an omelette, or scrambled eggs, or meat, or fish, or veg.
What is the name of the book?
I'm so glad she mentioned smoothies and granola because everyone thinks these are healthy choices for breakfast, but a fruit smoothie is all sugar except it does have fiber if you've haven't mushed them up too much.
I genuinely dislike fruit smoothies bc eating fruit as they come is much easier and better for your body
@@MarcDoesNotKnow agree. 👍
Fibre is contraindicated - not a good idea at all
WORKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Beging an olympic sugarholic, I totally stopped my roller coaster gravings by changing my breakfast.
Dropped bread (starch). Started eating savoury. breakfast instead. My breakfast: now: 2 eggs and a banana.
And tastes better also.
WORKS!!!!!!!!!!
Thanks Jessie!
Isn't a banana loaded with sugar?
If you already are including a banana and you crave bread one day, mix the eggs and the banana in a bowl until firm consistency and fry in a pan... Pancakes!
@@jackiedemarco7886the fiber negates the sugar
I'm wearing a CGM right now and I gotta say this is absolutely true. I ate loads of sugar early today and even though I have stopped eating for 3 hours now, my blood sugar is still spiking high and low going up and down up and down, I'm getting hot, a bit lethargic, headache, whether when I eat very low carb, it's so stable.I feel the same energy. I mean I knew what we eat and how sugar in particular affects you but I really didn't think it was that much.
I’m gonna be honest. I didn’t really believe it. Tried it for two weeks now. And it makes such a big change. In energy dip and in how quickly you get hungry again. Also for people looking for vegan savory protein breakfast ideas. Protein bread with smashed chickpeas (almost like a faux tuna salad). Tofu scramble. Tofu bacon BLT. Vegan frittata, breakfast burrito etc. 😊
Yes, I'm not a breakfast person but I'll "break my fast" around 12p and one of my favorite meals is Dave's Killer Bread or Ezekiel bread with this lemon dill hummus from Natural Grocer... it's like a mock/vegan egg salad. It's also good atop a green salad or straight out the tub with celery sticks.
You are so right👍
How u feel now?
I can’t do any soy so vegan is a problem for me
@@helenabok1610I agree it’s much harder to be vegan without soy as a protein option, but it is possible. However I would say don’t let it stop you to eat more vegan dishes 😊, you don’t have to go fully vegan to make a difference. Every vegan meal helps. Soy alternatives can be pea protein based, lupine, chickpea or other legume based or seitan for example 😊.
I lived in Italy where the customary breakfast was a "sweet pastry" of some type and an espresso coffee. This central nervous stimulant breakfast only gives about one hour worth of energy followed by a horrible "energy crash" whereby everyone then turns to more coffee to get them through the day!!!
THIS WOULD BE BETTER IF THERE WERE SOME EXAMPLES.
Eggs, Greek Yogurt, nuts, etc.
I was waiting for that too
You're not going to find that in a short. Go look for the full interview.
@@seanaames6855THERE ARE SHORTS THAT GIVE EXAMPLES (E.G. TIPS, FOODS TO EAT AND TO AVOID, ETC.).
THERE ARE OTHER SHORTS THAT GIVE EXAMPLES (E.G. TIPS, FOOD TO EAT AND AVOID, ETC.)
I drink a strawberry banana smoothie most mornings and I feel so good! It keeps me full until I have lunch or a snack. I also don’t get cravings but it might just be me 🤣🫶
Not just you. Fruit and veggies are awesome. Never an issue for me to eat fruit for breakfast!!
It’s so crazy all the things I’m unlearning as an adult! Having enchiladas with avocado this morning!
Jessie, Thank you so much for sharing this information with the world.
An English breakfast, bacon, eggs, sausages, mushrooms, tomatoes, beans, cheese ... some or all the above 🎉
Protein! ❤
😢but frozen packaged foods are not good for health too , Sausages
True! When I eat eggs, bacon and cheese for breakfast I have more energy and less cravings than when I have eggs and toast. I tested it.
She says the same exact thing in all her interviews
Lol😂
Yet, it works. Some people require a lot is repetition before they learn a new habit. 🎤
Isn't it disturbing that many of the comments I've read with your posts, say a similar thing, ..which is something along these lines ; I'm from such and such a country and our traditional breakfast was always a savory one. Traditionally, we never had problems with obesity or diabetes, that was until we were convinced by western culture, usually America, that our savory breakfast was unhealthy and that we should be eating say, cereal like CORNFLAKES!!! with fruit and donuts with sweet coffee !!!
Think about that people !!
Who has actually benefited from these changes to cultural diets ? Who owns these multinational cereal companies??
Can you keep ignoring that fact and the fact that it's had nothing to do with making people healthier and everything to do with filling their pockets with money at everyone else's expense !!!
Well said!!,
I luckily never took any notice of dietary advice. l have eaten bacon and eggs for breakfast since I was a boy. Nearly 50, physically fit, look younger than I should. Corn flakes with sugar and milk for breakfast? Peh!
Someone said it outloud👏👏 People just want to sell their business. One will marketise Gulcose and other Savoury breakfasts. Just listen to your body and have a healthy balance. Unless, if someone have some serious medical conditions which needs adjustments accordingly.
It's always about unscrupulous people and greed!
What is bro waffling about
I gained 10 pounds in 2 months AFTER I started working out consistently but it was from the protein shake fruit smoothies I was having every morning after the workout!!!!🤣😭😭😭 I thought they were so healthy and my saving grace but now I know all it did was cause HUGE spikes, cravings, and fatigue for the rest of the day!!!! Crazy how much there is to learn….
plus muscle weighs more than fat I suggest you measure instead of weigh
I fast the first few hours of the day. After I squeeze oranges from my tree, continue with fruits until my meal and need no other sugars. And I feel great during the day.
Don’t eat breakfast at all. Don’t break (the) fast till at least 16 hrs after your last meal the night before. Intermittent fasting is life changing for the body on so many levels.
Never miss the breakfast, human body needs every too
I tried intermittent fasting. It works for short term weight loss but it is not sustainable.
@@Rayis4444 It is very sustainable if you cut out the carbs from your diet. No, you don't need breakfast. Your liver injects a dose of glucose into your bloodstream just before you wake up (the dawn effect). That is your breakfast. The hunter gatherers ancestors didn't eat anything till much later during the day. Our physiology has changed very little since then.
@@Arcadia61 I did it for one year and left it. It is not sustainable for people with hectic jobs who cannot eat whenever they please. If breakfast is served at 7 am, you can’t get it later because you’ll be busy. I am a lawyer, not a hunter gatherer. Maybe you are a hunter gatherer, thats why you have nothing to do apart from fixing your life according to food.
@@Arcadia61 I still don’t eat after 7 pm. But I won’t get breakfast at 9 am because I’ll be busy in court or in classes where I cannot eat and break my fast. I won’t get food till 2 pm.
I was juicing celery and eating a variety of fruits for breakfast for months and felt GREAT! High energy and craved less sugar than ever.
So interesting that in India, all breakfast traditionally has always been savoury with lots of vegetables and whole wheat
True.
But no protein as such.
What about overnight oats, chia pudding for breakfast? Does it cause glucose spike when there’s no sugar used other than natural sugar in fruits?
I love videos ❤❤❤❤❤ straight to the point
I start the day with drinking warm water. Later on my breakfast is a protein smoothie with red mixed fruits, 1 banana, 1 ts fibers, 1/2 avocado and almond milk. After mixing it I add 2 ts of chai-sunflower-pumpkin seeds, a handful of mixed nuts, (for a bite), omega 3 oil and 6 vit D3/K2 drops.
I have it at 08.30 and can live on it till 12.30. Only have 1 black coffee around 10-10.30.
She should’ve defined what is a savory breakfast/the answer!
Veggies omelet
Yeah eating bread is savory innit? But it's carbs and carbs are sugar. No wonder I feel like crap lately I've been binging bread.
2 fried eggs, serving of 2% cottage cheese and raspberries, blueberries or blackberries. ❤️
Low carb, high fat, high protein
🙅The berries are sugar@@janwillard6708
Is it okay to have smoothies for breakfast? Which don't contain any sugar, just natural sweeteners like jaggery/ dates, etc
Even dates and jaggery are full of sugar which can spike insulin levels
This is so true, at least for me. I can tell a significant difference in days that I start with eggs and vegetables vs. toast and jam or something. My cravings are so much less and it becomes easier to have self control in the other things I eat
The simplest change I made that still gave me energy and kept down my hunger cravings was to eliminate breakfast. For the past 9 years, I’ve seldom had breakfast. Just a cup of Joe and I’m good until noon.
Get her book, "The Glucose Goddess" . The book is filled with simple, not always easy, things to do to be healthy and free from cravings. The recipes are really good and the pictures are stunning!
Thank you so much for the information!😊
The problem with these ‘diet’ books is that they are never made for people with gluten, dairy and soy intolerances, like me.
Indian ayurveda has the oldest and most scientifically proven methods to have a healthy and functional lifestyle. Everything that people are talking about now is already written in there. There is a reason why the people are accepting yogic activities and ayurveda in their lifestyle all over the world. Proud to be an Indian 🇮🇳
Well India has one of the highest growing rates of obesity and diabetes. Please do not mistake a race or cultures previous lifestyle to include the entire race. This is not only inaccurate it is also a racist comment. Human beings are human beings! ❤
Being Indian, Including me, very less people are followers of ancient wisdom or even parents! I follow this : " listen to good advice be it any source - Indian or western." If it is ok with you, kindly follow else follow your own method!
That India flag hoisting comment.. You find at least one in every video on medicine and dieting. 😅
Look at the situation today my friend instead of basking in the past, and see whether the past wisdom has been of any benefit?
In Pakistan, we only have savory breakfast. When we were growing up as young kids in Canada , we were really surprised with the breakfast culture here ... people would be eating cereals , cookies, jam and toasts etc and complaining about hunger and gaining weight back in the high school.
While is savory, it is also typically oily. One is not better for your than the other.
Absolutely paaye (beef trotters) cooked in gallons of cheapest seed oil and halwa poori which is basically a tortilla deep fried in again cheapest cooking oil and and chai☕ yup what a savory breakfast..
Schools need to hear this and take heed.
I had to get my kids to eat at home when I saw that a cereal/granola bar they were being given for breakfast, that was the actual breakfast plus milk or juice, was 80g of carbs and I believe 70-75g were of added sugar.
No wonder kids were being very hyper!
Am I the only one sick of the endless “eat this, don’t eat that, coffee is bad, coffee is good, drink this, don’t drink that, eggs are great, eggs kill you, work out like this not like that”? 🙄
Nobody knows exactly what is good or bad in normal food, they are just guessing. It’s simple, wanna lose weight: calorie restriction. Wanna be healthy: make healthy food choices for you and walk half an hour everyday.
They don't know...most have learned from others who are confused. EAT REAL FOOD....its simple...just not easy with our fast lifestyles and I'm hungry now. 😢
God knows when the advice will stabilize. Until then, sit back and enjoy the see-saw of opinions.
@@paulalane8638agree. All these influencers on YT contradict each other. And everybody in their “tribe” such as carnivore, keto, vegan, bashes each other for the way they eat. Just stop the crap processed food, do the best you can with sourcing your food and do some exercise.
@@lululove6175 you nailed it!🎯
Skip breakfast and intermittent fast. US invented breakfast to sell their high sugar cereals. Maximum 2 meals a day is normal
Protein breakfasts are the way to go.... But I really recommend including a small piece of natural carbohydrate as a vegetable like pepper or carrot... your energy levels will skyrocket... Today's biggest problem in diet from my perspective is the tendency towards caffeine and sugar intake... These two are the main cause of midday and afternoon crashes often manifested in the form of deep sleep and snoring😂
Yeah 20% complex carbs - piece of sourdough toast or piece of pumperknickle then proteins and fats and fruits. Just proteins never seems to work.
I either skip the breakfasts or just eat eggs or meat or something. Never had any weight issues
This woman somewhat slided into my algorithm and now I hear every day the 'glucose spikes' term at least 3 times.
Besides, I eat oatmeal for breakfast quite often, or müsly with jogurt. Surprise, surprise, there are no cravings for anything sweet for the rest of the day. Of I want something sweet? Sure, I get that. But not every single day.
can you share examples of savory breakfast please.
Ive been doing a keto diet since january which literally cuts carbohydrates (sugar) out of your diet. I do allow myself a total of 20g of carbs, but very rarely get anywhere near that amount, and i can say that i have never felt better in myself. Im 35, so no spring chicken. I have boundless energy, less aches and pains, and my (sorry to say this, but got to) bowels and gut have been in the best health ever. No more bloating, gut pain. Its been a real life changer for me, and i haven't missed the sugar surprisingly.
Wow really?
What do you eat in a day?
@@Embrace-BB of course! I will say I don't eat 3 meals a day as I have never been able to stomach more than my evening meal. Please don't copy me on that, if you are used to eating 3 meals, please continue to do so. I look for low to no carb foods such as lettuce, broccoli. If it's a sweet veg or fruit then unfortunately it is out, this includes sweetcorn, carrots, peas etc. you'll be surprised how much meat and cheese you can eat though, especially low carb cheeses like blues and brie. My evening meal usually consists of broccoli, steak or a burger (no bread, stop eating bread on keto) covered in either melted blue cheese or you can even have regular cheddar (it's slightly higher in carbs than other cheeses, but since you aren't having a load of the stuff it's pretty negligible). I do like my coffee (never had sugar in coffee anyway), that's been the hardest to cut down on but I limit myself to 2 cups a day and drink lots of water. Instead of milk in my coffee I have 2 tablespoons of double cream (low carbs compared to milk which has a surprising amount of sugar in). There are obviously loads of foods and veg you can have. You just need to look for high fat, moderate protein, and low to no carbs. Avocado is fantastic, especially with poached eggs. I know this isn't a full list, as I am still discovering foods myself. It's also not recommended to stay on this diet for longer than 6 months because of the high fat content of foods you are eating. I initially went on this diet to help me lose the residual weight from having my baby, I wanted to lose half a stone to get me back to pre-preg weight. It absolutely worked, but I found myself feeling amazing on it, so carried on doing it. Sorry this was a REALLY long reply, but I hope it's helped you a little bit. 👍
@@kieramoore6501 hello Kiera, i love the long anwer you gave me cause now i can make a start with eating keto😊
I hope i can have some greek yoghurt in the morning cause then i will not miss my bread.
The hardest for me will be to hold on to my "diet" because i live with my husband and 4 children and they eat bread every day.
I make lunch (bread) for my hard working hubby and son every day so i have to be strong then 😄
I also never have sugar in my coffee and tea, i never put sugar in anything for myself.
I'm glad to hear that you can only do this for 6 months. (never heard this before)
Do you have to go back on eating a little more carbs then?
I love to hear back from you!
I'm a mother of a big family and want to loose weight and eat healthy from now on.
Ow, i live in the Netherlands 😀
Have a very good day ♥️⚘️
Thirty five is very young and it's probably the best you will ever feel as you look back on your life
@@beth2500 I know 35 is not old at all, I just didn't want people to think I was doing a fad diet that I really didn't need to do if I was young and spunky 20 something year old. Thank you though, I certainly feel young at heart. The body doesn't always comply though lol
The interviewee is very charming and vivid. ❤❤
Slow dry-fried thick-cut streaky bacon, 1 x Lorne (flat) sausage; 2 x free-range eggs; chestnut mushrooms fried in butter or olive oil & a cup of English Breakfast Tea, works for me
Thanks Doc, God bless you'll with abundant and ❤
How about a ribeye steak, eggs, and pan-fried potatoes with tomatoes, onion, and mushrooms every morning for the last three years. I'm never exhausted!
What time is breakfast
@@Tumble96 …about a couple of hours after waking and once I've downed me two cups of coffee.🍀
Do you also have lunch and dinner? I think I’d be full all day if I had such a breakfast.
@@anastrawberry8047 ..good question! On most days I'll make myself a blender drink of apple, garlic, lemon juice, black pepper, cayenne pepper, olive oil, turmeric, and water. That may be my midday meal, perhaps with a can of mackerel or sardines. Then, for dinner I wolf down a few pieces of organic chicken and a stir fry. I rarely eat past 6 pm, basically a 10 hour eating window. I also don't eat processed foods or suguar.
@@irishmick6709 very good! You are inspiring me, thanks.
And basically, would you say your breakfast is bigger than your dinner? Or similar? I am trying to figure out a time table for my meals, and I don’t have it so clear yet.
By the way, what an interesting “blended drink”, I’ve never heard of one like that. I imagine the two main ingredients are apple and lemon? Or do you put a lot of water?
Thanks!
Interesting, breakfast I lrary means, break- the- fast. What ever time you eat your first meal of the day. I learned this in health class in school. Thanks for the informative video. An educated consumer is the best customer.
Makes a lot of sense, in Mexico we have a protein filled breakfast though some people sweet rolls too.
Saludos me podrias dar ideas d desayunos con proteína q conozcas? Y disculpa mi ignorancia
@@henji9165 Donde yo vivo comemos un par de huevos con frijoles o porotos, tortilla, mexicana, de maiz, no gluten, o tortilla de harina hecha con manteca, sabor rico y la manteca hace que no haya subida de glucosa rapida. En otras partes de Mexico comen chilaquiles, pedazos de tortilla fritas con huevo o carne. Por supuesto que puede ser cualquier cosa que tenga proteina, saludos.
@@franciscosaldana2879 Gracias por tu respuesta son muy buenas opciones
I fast 14-15 hours before i eat a bowl of oatmeal with pecans, cinnamon and only half tablespoon (1 teaspoon) of brown sugar sometimes with sliced up bananas then around 2 hours later i eat 2 boiled eggs then snack on apple slices and almonds during mid day. Then mid afternoon half roast beef sub then supper meat, starch and veggie. Dessert something usually around 150-200 calories. I weigh 290 at 6 ft tall and am 61 yrs old. I exercise about 4 sometimes 5 days a week. I cannot lose weight for the life of me. Any suggestions? Oh i dont sleep well at all with all my aches and pains
Would this relate to toddlers as well? My toddler is a pretty good eater, and eats pretty healthy most of the time. The one thing that’s hard for me is that in the morning he always wants some kind of heavier carb. Whether that be “healthier banana pancakes” that I make, or “healthier french toast.” I do make sure to put a source of meat/protein with it, and usually berries of some sort. I just want to make sure I’m setting him up for his whole day to be the best it can be energy wise for him.
Wow! I haven't heard of this in the midst of so much nutritional information read over years! ❤
Charles Poliquin talked about this nearly 20 years ago. Google Meat and Nuts Breakfast.
This has worked so well for me🥰
It's very easy for Indians actually, I've always had a savory breakfast of millets, or idli or dosa.
Saying that green smoothies have a mix of both savoury sweet n does not create that sugar spike n even Dr. Neal Bernard n Dr. Nandita Shah from Sharan both recommend a green smoothie for breakfast n they have reversed diseases of thousands of people globally who have diabetes n heart disease.
Breakfast like a king
Lunch like a queen
Dinner like a pauper
Barbara O'Neil.
@@anneh.127I love B.O.
If this is easier to IF then you can skip supper all together. It's just easier more natural for me to skip a morning meal. But IF works either way. 8a to 4p would be a good eating window for those who love to or need to eat in the morning. Just skip supper.
Love this!
"Breakfast is the most important meal of the say" was simply a marketing slogan by Kelloggs to sell corn flakes when they first came on the market.
I agree 100%! When we Break-fast it doesn’t even have to be in the morning. Simply the 1st meal after a fasting time (as a nights sleep or longer if intermittent is your thing). The protein 1st thing is crucial. I totally notice if I ate a bagel in the morning…. Forget it, I felt hungry all day! There’s definitely something to this! Marketing and greed have created these false paradigms & I’m so elated the cats out of the bag! Blessings & abundant health for all! 🙏🏻💜✨🕊️
1. Idly, sambar with chutneys,.
2. Pesaretu, tomato spicy chutney
3. Egg dosa with coconut chutney
4. Adai dosai with chicken curry
5. Aapam with fish curry
6. Setdosa with mutton gravy
7. Idiyappam with khorma
8. Tapioca with beef roast
9. Puttu with kadala curry
..... List goes on 😋
I’m going to share with you something that happened to me. A couple of years ago I was doing what it is described in the video: sugary breakfast, mostly cereal with milk, and guess what at around 10-11 am I was extremely hungry and end up eating double what I used to eat. Nowadays, I just do a savory breakfast and it works, I don’t have anymore cravings, so if it is convenient for anyone, give it a try🤷🏻♂️
Do you eat early? Are you managing some sort of intermittent fasting?
@@sean-livinganddreaming well I try to eat between 8-9 am and don’t eat a heavy meal after 6pm.
Thank you for the teaching. 🙏🏻
This is not true for everyone. I eat breakfasts like that every day with no glucose spikes, no hunger at any time of the day, and no cravings. A whole-food, plant-based lifestyle is far more effective at controlling these things, in my experience.
She i s divine
( and s o are you ! )
Greetings from Copenhagen, Denmark🇩🇰
Almost Everyone feeds their kids cereal every morning. No wonder kids are going nuts in the classroom…
I love the reframe that breakfast is the most powerful meal!
I always have savory breakfast. I’ll suggest savory cabbage pancakes. It’s healthier and delicious.
Recipe please
Oooo! What’s your recipe?!
So true. I diet on a protein, healthy fats and veggies for breakfast. It keeps me fuller for longer and as I continue to do so you will find that you crave less sugar. However, when I go back to eating sugary, high carb, or high sugar foods for breakfast, even though I eat protein and clean for the rest of the day, I find that I crave more sugar or sweets than usual. Choosing what to eat first in the day is very important
These stuff have been known for years in many cultures and yet you portray yourselves like yore reinventing the wheel.
I’m grateful she’s sharing it with cultures that apparently don’t know it.
This information has been recycled over the net by several ppl. I love how these women sit and pretend they are some major givers of secret or exceptional information - Almost like they were involved in these scientific experiments personally.
@@lgtbinewsShe has stated she researched this info from many others who wrote about this she is only “bringing it to light” to (wake people up) on what order we should consume our meals.
If you had read her book you would know she credits cultures that have done this for years.
@@sharongraham4256 why should I read her book ? That’s exactly my point. They take known stuff and make methods and hacks as if they invented the wheel. In other words , just stop eating processed food, you don’t need a book for that
U both ladies....so beautiful
I have a fruit smoothie açai bowl with oats - I do just fine and don’t snack throughout the day 🤷
I love oats❤
Beautiful way to express
Most places around the world have savoury breakfast, it's just so strange to me as a southeast asian that people can directly go for sweet stuff first thing in the morning (unless it's like a fruit)
Tbh fasting is the way to go with only black coffee until lunch, you have clear focus for the morning and helps with weight loss / maintaining
Bingo! I did that during my working years, except had two large cups of coffee.
No breakfast...intermittent fasting!!!!...
I’m the person who start first meal at noon and another meal at dinner and that it , less carb and sugar for me as it make my body bloat . Only have carb before workout and protein later and some fruits, I totally fine. ❤️
This hits home! I was just telling my daughter the food pyramid should be reassessed! it's been years and we've been operating off of old knowledge. My body doesn't want breakfast in the morning and I used to feel as if I was failing because I wouldn't eat until early afternoon. I'll continue listening to my inner voice as I'm right just about most of the time. 😊😊
However if you are eating late at night it also is not good
😊😊😊😊😊
The Food Pyramid has in fact, been turned upside down!!!
So now it's much better; not perfect but quite a bit better for us! FINALLY, AFTER DECADES OF LIES ABOUT FATS BEING BAD, WHEN ITS ALWAYS BEEN SUGARS!!!
I've been Intermittent Fasting so I don't eat after Dinner @ 6pm. Then I delay Breakfast until 10 am,
so I get a long Fasting period...
@@calista1280 I don't think the food pyramid has been turned upside down by WHO or any other health organisation. I don't think it can be. It's better advice which is need with healthy protein and animal fats. We don't need any fibre to mess up our system or high glycemic index carbohydrates. I've been int fasting for years. I also don't eat after 6pm and fast for 18 hrs so don't eat till mid day. Next meal around 5- 5.30 pm
The food pyramid was changed during the Obama Administration under First Lady Obamas efforts to make America kids healthier. Of course Republicans had a huge problem with it, but it was made more efficient and accurate.
Wow ! Like this has never been thought of before 👌
I changed my diyet because of her. ❤🎉
What are some ideas for savoury breakfast? Other than eggs, thanks.
This is absolutely true! My most important is 11 pm lunch. I'm fasting 16/8. I tried cutting supper and it's just not realistic with my schedule, so breakfast is out. I'm not hungry in the morning and try to burn extra fat with a morning workout. The scale is going down :)
That’s what I do. I break my fast after 11AM. That and other tips have helped me lose weight and keep it steady. I have a great build and I literally can’t tell you ALL the complements I get.😊
You mean 11am
I went from 140 to 126 just doing the vinegar and not changing anything. But once I found out about this nice sweet lady, I’ve decided to try her order of eating, but I’m worried that is causing me to eat too many carbs and sweets, but my weight is actually very good still and I’ve been doing this for a month, but I have no idea how my glucose is and usually it’s pretty high so I am hoping even though I’m eating more that my blood sugar will be lower will find out. I’ll take my blood sugar fasting glucose again
@@kathybonadimanHope that went well... give us an update please.
What an amazing lady!
Steak & eggs for breakfast
Breakfast is not the most important meal of the day.
The body's natural Dawn Effect glucose spike is all you need if you have a Proper Human Diet.
Breakfast literally means to break fast and you should do that with protein
My issue is when i wake up im super hungry but the taste of savory food makes me gag :(
That's your sugar addiction dictating your day and sabotaging your goals. Just be disciplined about this or do IF till noon to break that old habit that is no longer serving you.