Gardan Dard Kaise Theek Kare | Hindi | गर्दन में दर्द और अकड़न कैसे ठीक करें | Neck Pain Treatment

Gardan Dard Kaise Theek Kare | Hindi | गर्दन में दर्द और अकड़न कैसे ठीक करें | Neck Pain Treatment
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingp...
▶️Our UA-cam "For Healthy Tips"
/ physiodrdeepaksoni
#NeckPain
#StiffNeck
#PainInMovement

[@vishaluikey4145]

Found the right video. Thanks.

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@ajitlara6999]

Jabardust exercise

[@spyadav4583]

@@PhysioDrDeepakSoni p

[@tejvirsingh5721]

@@PhysioDrDeepakSoni aaqaqqqqqqQa.

[@shivdayal665]

@@PhysioDrDeepakSoni nnnnnnnnmbmmmmn
M
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M
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No. 👚🌱🍯🌱🌱🍯🌱🐝🌱
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🌼🌱 Hi honey! 🌱:))nnnmnnnmmmm
Nnnnnn

[@roy8873]

Subha 6 baje kis kis ye dard aya hai Bhai o 😢😢

[@Taskstoearn]

Gjb ho😂 aap kis kis ko ky kis kis ko har cheez m company chahiye

[@Magicofsambodhi]

Muze

[@Shayanvlogs-i5z]

Mujhe aaj huwa hai bhai..kiya bolu itna dard pehle kabhi nehi huwa.

[@Taskstoearn]

@@Shayanvlogs-i5z muje bhi hua tha kuch din pehle 1st day bht dard tha second day thoda Kam hua or teen char din me apne aap thik hogya ,garam kapda lgane se thoda aram bhi pdgya tha

[@Fanpagarmy2.0]

Mujhe

[@GaytriKumari-gj4sl]

Wow ye to magic ho gya 😮😮😮 subh se presan thi dard gardan se kaan tak or kaan se sar Tak failta ja rha tha but it's relief now amazing 😍😍...thanq so much 💝

[@pritamsingh1074]

Thq sir🙏, mai v bahut pareshan tha dard se thoda sa v move nhi ho rha tha, exercise krne se 80% turant aram ho gya

[@villagefood3980]

Thank you so much

[@prakashlohar8205]

वाह वाह क्या बात है डॉक्टर सहाब आपणे तो कमाल कर दिया . मेरी गर्दन पिछले 2 महिने से अखड गयी थी . आपके इस exercixe से मुझे 80 % आराम मिल गया . Thanx Thanx Thanx Thanx 👏👏👏👏👌👌👌👌💪🏾💪🏾💪🏾💪🏾😃🤝🤝🤝🤝🤝🤝

[@namanmishra5188]

😂😂😂मेरा हाल भी बुरा है

[@Surajkumarus-x1us]

Mera bhi yahi haal he bro

[@sachindhakad7270]

Mera haal bhi kuch esa hai 2 bar chad gyi 5 din m mar rha hu

[@swatimaheshwari3530]

Super se bhi uper sir aap jese Dr. Jb tak h jo real me Dr. Ka kaam ghr bethe bta de to... So he z d best me best Dr....realyyyy felling so relaxed my side neck pain very much relief thank you sir thankyou.....ese hi jo ghr me hum dard thik kr sakte ho unke video banate rehna sir request for u.... Like Back pain stomach ,pith hath ,LG sb chijo ka plzzzzz

[@Explainersdivesh]

Mai aapko kisi shabd mqi thanks nhi bol skta sir you are doing a fabulous job aapko bhagwan bohot blessings de❤❤❤ dil se thank you❤❤❤

[@ravindergill657]

It really worked for me sir 90 percent relief... Thanks i was literally in lot of pain....

[@mankethoughts4387]

Hashh... After one day experience extreme pain I found this and get some relief. Thanks for such a helpful treatment... 🙏

[@shortknowladge7545]

Amazing sir kya kahu mujhe ek baar me hi aaram aa gaya aapka bahut bahut👏👏👏

[@PhysioDrDeepakSoni]

Thankyou so much for your feedback

[@atharvmasti4233]

Thank you Dr. Sahab ek week se pareshaan tha 5min me 80% aaram hai

[@priyasaini9490]

Thank you sir . mujhe bahut jyada problem ho gai thi pr exercise k baad m bilkul thik hu.thank you sir once again.

[@Madhuriyadav592]

Thanks a lot sir uh are working as god for us love uh sir I was suffering from this pain now feeling relax by doing this❤️🙏

[@PhysioDrDeepakSoni]

thank you so much for such compliment 😊

[@Soundofsoul007]

Thank you sir 🙏 it's really helpful for me

[@myownworld4093]

Extremely helped sir.. Thanks a lot😇

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@LuciferSamK]

Thanks Dr. Deepak Soni,
Meri Gardan Har Mahine Me Akad Jaya Karti Thi, Bohot Dard Or Taklif Hoti Thi But Aapki Salah Se Ab Kafi Acha Lagta Hai.

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@Priyankasharma-or3in]

Thanku so much sir 🙏

[@PhysioDrDeepakSoni]

Thnks for your valuable feedback 👍

[@Ashish-vp8jq]

Thankyou so much sir.. muche same problem ho tha the abhi subh so kr utha to a bank dard tha ghardan gha nhi pa rha tha , after watching your video i can do that now , just 15-20 min ki excercise se dhik hone lga or dard kam hone lga

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@Ajaysharma-tr9yf]

It's realy very helpfull..thanku doctor sahb

[@PhysioDrDeepakSoni]

thnks sir for your valuable feedback

[@niteshkumar-yk4gp]

Thanks sir your formula is perfect and it's working

[@PhysioDrDeepakSoni]

thanks 👍 plz share to maximum 🙏

[@studywithawareness32]

Thanks doctor sir i am suffering its pain over night and i seen your video and do all exercise and my pain have gone and i feel relief thanks sir 🌹🌹

[@rajeshjeenwal235]

Thank-you so much sir steps follow kiye kafi aaram mila hai 10 min.mein.

[@PhysioDrDeepakSoni]

thankyou somuch for your valuable feedback

[@Mahirarain323]

Wow wonder foul 🥰🥰mujhe bahut rilive mila thank you so much doctor 👍

[@PhysioDrDeepakSoni]

thanks for sharing your experience

[@pradhanchoudhary8000]

Really great sir tnx a lot I have been suffering from this since morning.. now it's relax tnx sir

[@velly1343]

Thqu so much sir, apka video bht kaam aya, mera drd phele say abhi bht thk aa , first time use kiya bht good feel ho rHa hai, abhi roz kruga,

[@PhysioDrDeepakSoni]

thnks sir for your valuable feedback

[@RukshanabanuLaheri-fr5mz]

THNQIU VERY MUCH AAP KE VIDEO SEA MERIY PROBLEM SOLA HOA GHIA.

[@PhysioDrDeepakSoni]

Thnks for sharing yr experience 👍

[@Cilufactz]

Tnqs sir it really working sir ,i pray to god aap hmesha khush rhe ,bhot dikkat thi sooya bhi nhi thik se m but ab bhot Jada sukoon mil rha h thnx a lot sir jitna bolu utna kam h aapke ke liye

[@Ms_advocate07]

Thq....puri raat se preshan thi

[@gaytrimodanwal4689]

आपको आराम हुआ

[@ShahidSaifi-k4g]

Aap thik ho gyi ab

[@preetiyadav2729]

Thank u sir... exercise krte hi aaram mila

[@omgggopopyesir7170]

Thank you so much for this video. It's really helpful

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@trendingvideos-ik3nu]

💯 working sach mein bahut usefull hai

[@criminal_YT_]

Thank you Doctor mujhe thoda aaram mila hai...aaj morning me hi mere neck me pain ho gyi and hamesha ho jati hai...
Yeah exercise kitne bar ek din me karu aur kis time pe...?

[@PhysioDrDeepakSoni]

do it twice a day

[@criminal_YT_]

@@PhysioDrDeepakSoni Thank you sir

[@AnushkaSrivastava-y2f]

Doctor my x ray showed akdi hui neck. Bcoz of it I've headache and neck pain. Today I'll also go to physiotherapist.

[@KadakFlo]

thanku sir bahut dard horahatha relief milgaya

[@foodswithsami1234]

Thanks... About 60% recovered

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@abhasingh-yl2yk]

Thank you so much Dr sab aap nay mayre problem solved kar di

[@wolf_gameryt6226]

Sir in specially thank you and I'm very happy tomorrow is my cricket match an this proble im faceing you helped me sir thank a lot 🙏🙏❤️

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@JatinRana-b7d]

Aree waah it really works, good work dr. Sahab 60 percent thik h ab ❤

[@creativelife6012]

Thanks sir for given very usefull video with very important instructions 😊

[@PhysioDrDeepakSoni]

Thanks for valuable feedback

[@appugupta143]

@@PhysioDrDeepakSoni sir Aapka hospital Kaha pr hai
Mera v yhi problem hai pls help me sir ji🙏

[@PhysioDrDeepakSoni]

maps.app.goo.gl/Lkj3ueG5r6McmVmc7
👆 Open link for hospital location

[@santoshdubey2074]

सर बहुत बहुत आराम मिला आपके एक्सरसाइज से आपको प्रणाम करता हूं वाकई में सर आपका वीडियो देख कर मेरे को बहुत आराम मिला

[@preetisinhmar144]

Really helpful thank you so much 😊

[@CuteGirl-pl4pq]

Sir sach m bhtt relief Mila ...thank you 😊

[@robji8177]

Thanks sir

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@amixlr8]

Thanks doctor saab❤

[@zakihussain328]

Aap ka bahot bahot shukriya sir ❤mai subah se bahot preshan thi neck me bahot zada pain tha ro rhi thi ... Dr. Ke pas jane wali thi ...aap ke bataye huye step se mujhe aaram hua 😊thanks alot sir,.

[@HEAVEN_680]

😊

[@SanjayPatel-md8ow]

Thank you sir a video muje bahot helpful laga

[@KuldeepKumar-wy6jj]

Thanks sir bahut problem thi exercise se bahut aaram mila sir thak you so much sir

[@manjurajeev3661]

Thankyou

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@anjanapareek6755]

Bhut bhut thank you sir.... Muje ak hi bar me 100% result mila h.... Thank you so much

[@rakeshkrpatel2946]

Bahut sundar hai sir ye isase hamko bhi aram mila apka bahut bahut dhanyawad

[@dancingsteps9696]

Excellent👍 very helpful video

[@ramswarupmeghwal8515]

Q

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@ritikkumar72]

Thanks you sir.... Mai subhah me utha to gardan me bahut dard ho raha tha.... Fir maine aapka video dekha aur aapke kahe anusar exercise ka follow kiya to aab bahut aaram hai.. mujhe 🥰 doctor sach me prithwi ka bhagwan hota haii

[@satishkumar-eq4xl]

Very helpful

[@somadas9936]

Pranam doctor ji.. Kafi fayda huwa

[@PhysioDrDeepakSoni]

🙏

[@isharathore1788]

Bhot help full tha thanku sir

[@DeepakKumar-nr7fy]

Gardan hila hi nahi paye to exercise kaise kare

[@SmilingAstroStation-vv6sn]

Same

[@sifaraman4655]

😮. Bhai kaise thik hua tumhara

[@TehreeqEmaan1996]

Jitna hil rha utna ne exercise shuru kare

[@Simplelivingbigchange]

It's really work 👍👍thanks dr. 🙏🙏

[@abhishek_ffgym]

Thankyou sir , I got pain after doing this method I got relief

[@PhysioDrDeepakSoni]

we are happy to hear such a positive feedback..

[@abhishek_ffgym]

@Harshita Meena yes , your from which state

[@preetsingh6823]

@@abhishek_ffgym apko kya problem thi

[@veerendrasingh4487]

Thanks Dr. Deepak soni ji

[@PhysioDrDeepakSoni]

Thnkyou so much for your valuable feedback
Plz share video to maximum

[@mikyyness]

Aao aao aap logo ka swagat hai aakhir tumhe bhi ye dard ho gaya na 😅😅

[@advit_edits]

Sir it's really usefull ❤❤❤

[@technicalyashi568]

Mujhe to koi farak nhi pada yeh exxarciese karke 😭😭😭😭 bhot dard hora h plss koi to help karo

[@ruplalninama830]

Ab thik huve kya kya kiya

[@gurpartapsingh1937]

Thanks dr. Deepak soni

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@Pradeep_rlp_support]

बहुत ही बढ़िया एक्सिस। करते हो

[@vijaythorat8823]

I was suffering from neck stiffness ,after doing all exercises I got instant relief same day , thanks to dr Soni sir

[@sarveshgupta8881]

Wow sir bahut achcha kam kar rha hai app so batate thanks sir

[@AnkitaSingh-zz9tx]

Thank you so much sir mere bahut dikkat ho rahi thi kuch aram h

[@xeonic5482]

Thank u sir mera dard thik ho gaya aapke davar batay gay exercise + gardan ki suti kapde gardan ko Seka jab jaakar agle din aaram mila thank you sir love u so much

[@MeeraBai-m3b]

Bahut badia doctorji

[@Armaturemachineengineering]

Hello doctor, I am posted in Siechen, a similar problem happened to me last night. I had pillowed my bag. The base comp is very low and air support cannot be available so quickly. tell the treatment

[@kamleshmidda1919]

Thanku so mch sir mujhe bhi bhut aaram mila 🙏

[@aman0004]

Thank uh so much sir ❤️ study krne me bhut problem ho rha tha

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@ravikumarchannel1478]

Bahut acchi chij hai maine Dekhte Dekhte hi matlab ki gardan ka dard theek ho gaya Dekhte Dekhte exercise Shuru Karde good👍

[@Shivam_bansal321]

Very effective exercises dr shab ❤

[@rekhagautam2172]

Thank u sir mare neck m bhut pain tha aapki exercise se vo thik ho gya

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@sayarasayyad3209]

Sir sachme kam kar gaya mera dard jhat se gayab ho Gaya
Aapka ye tarika Ram ban hai
Thanku so much sir

[@ajaysharma4182]

2dun se paresan tha main bahut medicine liya but avi aapka video dekh kar bahut aaram hua

[@sonumeshram8811]

Thank you sir muze bhi bhut aaram mila

[@khadri_Mazhar.]

It's give me relief 60%, which is like something is better than nothing, I'm working in IT in wfh, It's feel me very difficult after watching this video I got little relief

[@PhysioDrDeepakSoni]

thanks for sharing experience 👍

[@abdulmabood7641]

Ye excercise bahut easy hei 7-8 minute me complete ho jata hei👍

[@kumarigodawari1490]

Thanks sir.

[@NishantKumar-cg8si]

Thank you so much sir
Kaafi relief mila...

[@deepmalatiwari7110]

धन्यवाद आपका बहुत बहुत ,,,कुछ आराम हुआ है💐🙏🏻

[@Ashok_sharma0]

बहुत अच्छा मेने किया ठीक हो गया तुरंत आराम मिल गया

[@voiceofdawarkadhish]

Are vah sir akdam number 1 ❤ elaj hai 😮😮😮❤

[@StudentPV555]

Video is very Helpful... thank you 👍

[@ashmitapokhriyal1865]

Thanku sir for sharing such useful vedio.. I will going follow all those step by tomorrow....subscribed ur channel sir.. Thanku😊🙏

[@PhysioDrDeepakSoni]

thanks for your valuable feedback 👍

[@sanjivsinghyadav4029]

Good suggestion, I get benefitted by the this

[@GW_AMIT69]

Wright information sir thank so. Much😊

[@icarentranceexam]

Wao thanku sir..mujhe avi ajj subh jab mai 2 hr lagatar baithkar padhte rha phir utha achank mera vi gardan nhi ghumane laga ..phir mai din bhar presan rha , phir sogya socha ki syed sone se thik hojye lekin nhi , dard wahi ka wahi ,phir maine soye soye UA-cam pe search Kiya apka video pe click Kiya aur same thing Maine vi kra mujhe relief Mila pahle ki apechaa.
Thanku sooo much sir..
Keep helping ♥️♥️♥️

[@leeladevi398]

Thank you so much sr mene video dekh k exercise Kiya feel better 🙏

[@soumyasahani2840]

Thnq so much sir😊😊😊 sch me dard gayab ho gya hai❤❤

[@maheshdhumal7306]

God bless you sir.har har mahadev

[@debashishpradhan5878]

Thanks sir
Main neck pain se bahut paresan tha aapki batae anusar ilaj Kiya
Bilkul swath hun
Thank you sir

[@karti9430]

Kitne days m thik hua

[@zebaansari9308]

Thank you so much doctor shahab

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@vickygupta99]

Bahut help Mila sir iss video se Thankyou sir ❤

[@PhysioDrDeepakSoni]

Thnx for your feedback

[@Adimirza.]

Thanks for the video, it's very useful for me.

[@PhysioDrDeepakSoni]

Glad to hear that

[@idharudharkibaate-t2b]

Kaafi madad mili 👏👏raat bhar na so paya

[@DildarAhmad-g4u]

Thank you doctor

[@Naazmahendiart786]

Thank you so much sir 🎉 🙏