Chiropractor On Back & Neck Pain, Sleep & Exercises -

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 658

  • @ashakulkarni1631
    @ashakulkarni1631 Місяць тому +96

    This Doctor has spoken to the point and with scientific explanation.
    I am impressed. Raj counters him, as to why this, and he answers them all.

    • @naziaafreen3174
      @naziaafreen3174 Місяць тому +3

      Me too

    • @harshadvala4273
      @harshadvala4273 24 дні тому +2

      😊😊😊😊

    • @Heynitinsehgal
      @Heynitinsehgal 21 день тому +3

      Ye chor hai ek no. Ka
      Fraud hai..
      Logo ko pagal bana raha hai
      The treatment he gives is of no use..me bhugat bhogi hu
      Wasted my money

    • @harvvee123
      @harvvee123 19 днів тому

      @@Heynitinsehgalabsolutely 👍 in reality no one is a chiropractor in india all who are proclaimed to be a chiropractor are fake because it’s a course that run in europe with a proper degree of 4 n half year n they are not allowed to teach anyone except chiropractor so those who proclaimed to b chiropractor in india are just fake they took half knowledge from quacks of another countries n took certification from those fake chiropractors so b aware

  • @ca_hritik_bankhele
    @ca_hritik_bankhele Місяць тому +81

    Raj.... you are inviting right people on podcast...and choosing relevant topics .....very helpful
    Thanks

  • @lawanyaarvind2810
    @lawanyaarvind2810 Місяць тому +11

    This is the most useful podcast ..I have watched and listened to...Dr Grover explained everything so clearly. . Thanks so much, Dr Grover

  • @ShwetaKumari-vg9to
    @ShwetaKumari-vg9to Місяць тому +3

    44:22
    A special thanks to @Harish Grover Sir for his kindness and deep understanding of our ancient traditions.😃😃
    Raj, you're an outstanding podcaster, truly walking the path of humanity by sharing the knowledge we need.👏🏻
    Bless you🙏🏻

  • @mohsinnphysio
    @mohsinnphysio Місяць тому +18

    I love how raj countering him. 👏

  • @naziaafreen3174
    @naziaafreen3174 Місяць тому +5

    Thank you, Raj .. i am from Bangladesh 🇧🇩 . I think this is your best podcast so far. Thanks for giving us so much information.

  • @riasaxena7368
    @riasaxena7368 Місяць тому +3

    What an informative podcast with dr harish grover
    Good work raj shamani sir
    Esi hi information hum sab ki daily life ko or better kar skti hai
    Thank-you sir

  • @poojarao5467
    @poojarao5467 Місяць тому +12

    I just can't thank you enough for the special, excellent care you have provided and for the unique gift you are to your patients. All people who experiencing pain .. they are blessed to have a doctor like dr harish grover .. we have great confidence in you and your abilities ..Thank you so much for the great care and bestest treatment you provided to all patients..
    god of spine ..salute you sir 🫡

  • @deepalikanyal9549
    @deepalikanyal9549 Місяць тому +29

    I have visited to his clinic once long back ago, had some issues on my lower back and now am completely fine with my back, I want to express my heartfelt gratitude for his unwavering dedication and compassionate care.
    Thank you for being an amazing doctor.

  • @sarojrathi6724
    @sarojrathi6724 Місяць тому +3

    Mene recently sir ka clinic visit kiya tha kaafi time se back pain ka issue tha mein
    Himachal Pradesh se aayi thi sir ka treatment kaafi reasonable bhi hai .7 session mein bilkul fit hogyi thi thankyou sirr

    • @MiracleMoM__Mrs.ManjinderKaur.
      @MiracleMoM__Mrs.ManjinderKaur. 25 днів тому

      मेरे husband को बहुत साल से lower back pain रेहता h............ काफी doctors, chiropractors को... X Ray, medicines, tel, desi dawai pta nhi क्या क्या.... But pain नहीं गयी..... Please guide..

  • @parulsabharwal9525
    @parulsabharwal9525 Місяць тому +3

    Acche dr lage mujhe baaton se bhi and thankyou raj shamani ko aap kaafi accha kaam kar rhe ho joh sir bulaya
    Harish Grover sir bhi kaafi accha kaam karte hai logo ki help karne ki kosish kar rhe apne treatment se

  • @pritisaw9246
    @pritisaw9246 Місяць тому +15

    M janti hu Dr ji ko. Meri mummy ki cervical spondylitis ki treatment ki thi Dr Harish Grover ji ne. He is the best

    • @JaiveerRawat03
      @JaiveerRawat03 Місяць тому

      Kya charges hai inke?

    • @Topg00137
      @Topg00137 11 днів тому

      @@JaiveerRawat033000 per sitting

  • @mith-sq6bk
    @mith-sq6bk Місяць тому +8

    Thanks for this podcast. It was very helpful and informative ❤.

  • @ManupurRahman
    @ManupurRahman Місяць тому +5

    Kya itefaak hai mene Aaj hi ye Dr ko dikhaya hai kaafi aache Dr hai ache se samjte hai chezo ko thankyou sir

  • @chamandahiya4434
    @chamandahiya4434 Місяць тому

    One of the best Physiotherapist I have ever met my moter was suffering from pain many year After having 6 session kaafi relief Mila
    Raj shamai sir ko bhi thankyou kaafi ache host lekar aaye sir aap

  • @lakhanluckwal3017
    @lakhanluckwal3017 Місяць тому

    Mein rajasthan se apne dost ke treatment ke liye aaya tha kaafi time se back pain se pareshan tha sir ke 7 session se kaafi aaram aaya or ab kaafi better hogya hai thankyou so much grover sir
    And ye podcast huk sab ke liye kaafi useful rahehga
    Good work Raj shamai si

  • @AnkitaY_7463
    @AnkitaY_7463 Місяць тому

    Sir se milkar kaafi acha lga mein kamar dard ke liye aayi thi sir ke pass bahut pareshan hokar sir ki video mili sir ke 6 session mein thik hogi kaafi aachaa treatment hai yaha parrr

  • @abhisaini4897
    @abhisaini4897 Місяць тому +1

    Very valuable information by Dr Harish Grover
    Raj shamami sir ese hi hosts ko bulao joh health se related information humko de taaki hum apni quality of life par kaam kar sake
    Dr harish sir ko sun kar kaafi accha laga thankyou sir

  • @heenab4898
    @heenab4898 Місяць тому +3

    A very educative podcast. Learnt alot
    Most important that we need to care for our body by listening to it. Code blue, green and red is a very interesting and important point to remember always.

  • @ashapatel4887
    @ashapatel4887 Місяць тому +1

    I love listening to you because before the interview you read up on the topic and ask really intelligent questions. Thank you

  • @kajalkharb5016
    @kajalkharb5016 Місяць тому +1

    Mera naam kajal Mein Sonipat se hu mere cervical thaa kaafi jgha dikhaya par aram nhi mila sir ke 7 session ne mujko puraaa thik kardiyaaaaa thank you so much🙏🏻

  • @fatemakutbuddin6068
    @fatemakutbuddin6068 Місяць тому +2

    Thankyou so much Raj and Mr, harish for such an intersting and knowledgeable podcast. all this will be so helpful in improving our day to day routine . Small changes can make a big difference in our later lives especially. Thankyou once again.

  • @deepalikanyal9549
    @deepalikanyal9549 Місяць тому

    Kaaafi informative podcast tha Grover sir ka
    Sir ki information sach mein kafi useful rahegi
    Thankyou Grover sir and Raj shamami sir😀

  • @kalindisachdeva5589
    @kalindisachdeva5589 Місяць тому

    Mere headache tha 3 saal se usse mera cervical hone laga fir mene sir ki vedio dekhi mein kota se sir ke passs treatment ke liye gyi sir ke 7 sessions ke baaad mujhe bhaut araam aaya thankyou grover sir🙏🏻🙏🏻🙏🏻🙏🏻

  • @YogeshSingh-ec7ky
    @YogeshSingh-ec7ky Місяць тому

    I have taken this doctor's session for almost a month. I was sufferening from slip disc. He explains problem very patiently which helps to cope up with your problem mentally. His sessions make you feel very good and helps to recover. Only negative point is its just bit costly if you opt for many sessions like for months.

  • @yogaashish-g7v
    @yogaashish-g7v Місяць тому

    Bhaut ache dr hai ye dr Harish Grover. M iske pass jane se pehle bhaut dr ke pass gaya hu, lekin inka diagnos aur ijal karne ka tareeka sabse acha hai, aram mila hai mujhe kafi.

  • @Ruminaton_Enigma-RSJ-2608
    @Ruminaton_Enigma-RSJ-2608 Місяць тому +3

    Dada ,😊you are giving best from your side to provide us valuable information and content😊

  • @motivationandeducation7310
    @motivationandeducation7310 Місяць тому +3

    Bhai 1 no. Contant late ho aap
    Bhot hi ache doctor ko bulaaya h apne

  • @gurpalsingh708
    @gurpalsingh708 Місяць тому +19

    My friend had been dealing with posture issues and constant leg pain for a while. After visiting Dr. Harish Grover, he experienced significant relief right from the first session. Along with a few osteopathy sessions, he made almost a full recovery. He continues to follow the advice and exercises suggested by Dr. Grover’s clinic, and he’s pain-free and doing perfectly well now. I highly recommend Dr. Grover for anyone facing similar problems.

    • @AutomotiveHacks
      @AutomotiveHacks Місяць тому

      Give me your number bro

    • @codgwhiroto9235
      @codgwhiroto9235 Місяць тому

      Please tell me the cost. I have been suffering from neck pain for 5 years 😢😢

    • @Kuldeepsolanki1
      @Kuldeepsolanki1 Місяць тому +4

      Kitne pese milte hai comment karne k?

    • @gurpalsingh708
      @gurpalsingh708 Місяць тому

      ​@@codgwhiroto9235I'm not sure about the cost. You can call their clinic to get more information about it.

    • @gurpalsingh708
      @gurpalsingh708 Місяць тому

      ​@@codgwhiroto9235 I'm not sure about the cost. You can call their clinic to get more information about it.

  • @mayabora70
    @mayabora70 Місяць тому

    Wow Raj shamani sir kaafi important information thi ye podcast mein what a lovely host Dr Grover
    Kaafi hard questions thy par Dr sahab ne acche se answer diye
    Ese hi information hum sabko chaiye joh daily life mein kaam aaye
    Again thankyou for this information

  • @DikshaChinda
    @DikshaChinda Місяць тому +5

    You treated me very well. Thanku sir

  • @PriyaDayal-np5qx
    @PriyaDayal-np5qx Місяць тому

    Podcast dekhe ke toh majjaa gya sir kitni acchi acchi baatein kaafi usefull hai ye daily life mein thanku grover ji and Raj shamani sir ko bhi thankyu

  • @nehakumarikumari2316
    @nehakumarikumari2316 Місяць тому +2

    Navel setting is soo true even my grandmother use to do it .... and believe me it's 100% effective

    • @mohitverma-mr8ns
      @mohitverma-mr8ns 24 дні тому

      45:00 we are doing this from childhood. Delhi me ise kehte hain #dharan girna and fir thik karwate hain ise..

  • @jaspret2244kaur
    @jaspret2244kaur Місяць тому +7

    I visited Dr Harish Grover last year. He treated my lower back issues in just 7 sessions. Now I am enjoying pain free life. Thanks to painflame clinic.

    • @Rameshchacha-c6m
      @Rameshchacha-c6m Місяць тому

      I also consulted with him in 2022, but unfortunately, my experience wasn't positive. The treatment plan consisted of only two sessions with the doctor himself, with the majority of the 15 sessions being conducted by his junior therapist. The therapy involved exercises using electric shocks, which, unfortunately, didn't provide the desired results for me. While I'm happy to hear that it worked for some, I personally found it to be a waste of money

    • @JaiveerRawat03
      @JaiveerRawat03 Місяць тому

      Kya charges hai?

    • @kamal6525
      @kamal6525 Місяць тому

      ​@@Rameshchacha-c6mhow much he charged for one session sir?

    • @Rameshchacha-c6m
      @Rameshchacha-c6m Місяць тому

      @@kamal6525 first session would be 3000 and then they will ask for 15 to 20 sessions which will cost 60k and then they will give discount of 30k, so its a trap

  • @pawpetlovers
    @pawpetlovers Місяць тому +4

    Nice podcast
    Shantanu Naidu looking forward for him to share his journey with Ratan tata sir

  • @nancysinghai5132
    @nancysinghai5132 Місяць тому

    Very knowledgeable and informative video
    I recently visited Dr Harish for my lower back pain literally bahut hi achha treatment laga mujhe sir ne bahut achhe se meri problem suni or samjhi Jo kafi impressive tha or pehle hi sitting m kafi better hua mera pain ....
    Mein Raj shmami ko yahi request karungi ki shoot one more podcast on risk of spinal injurye with dr Harish grover

  • @USA.rj9211
    @USA.rj9211 Місяць тому +12

    M Sanjeev Kumar Sonipat Haryana se hu..mene aaj se 2 saal phle apni kmr drd ka illaaaj krwaya tha Jo ki muje covid ke time ye back pain ho gya tha m 3 Saal se preesshaan tha dr harish ji ke saath 3 month treatment chla aaj m bilkul fit hu dr shaab ka dil se dhnyawaad ....

    • @vijaykhapra3281
      @vijaykhapra3281 Місяць тому +3

      How much were the charges

    • @rohittyagi3156
      @rohittyagi3156 Місяць тому

      ​@@vijaykhapra3281 Bro for dr.harish , they charge 5k per visit

    • @namitthakral2888
      @namitthakral2888 29 днів тому

      @@vijaykhapra3281 6000 per session hai

    • @Rohitrawat04
      @Rohitrawat04 29 днів тому

      20 thousand a week​@@vijaykhapra3281

  • @anjinip96
    @anjinip96 Місяць тому

    One of the best physiotherapy i have ever meet my mother suffering from back pain from many year
    Now she is good and walking with out any support
    Once again thankyu so much Harish sirr

  • @shaluchaudhary5350
    @shaluchaudhary5350 28 днів тому +1

    Loved the doctor...no bullshit only facts and backed by science which I could easily follow !

  • @priyavratpatil3435
    @priyavratpatil3435 Місяць тому +6

    Nabhi setting meri dadi bhi krthi thi aur ye sach me effective hai 💯

  • @BoniBarla-vw8et
    @BoniBarla-vw8et Місяць тому

    Cheers , It was a lifesaving podcast ! Most of my problems got buried after listening to this . Thanks buddy , keep marching ❤

  • @amolbachhav
    @amolbachhav Місяць тому +9

    Raj acha topic choose kiya.

  • @AnilKumar-k4x3q
    @AnilKumar-k4x3q Місяць тому

    Miein jajjhar se sir ke pass apne treatment ke liye aaya tha mujhe gastric ki samsya or kamar ki dikkat thi sir se baat ki fir Mera treatment start Kiya dheere dheere 6 session mein mujhe kaafi araam ayaa meri kaafi help ki sir ne thankyou Grover ji

  • @bansaldiwakar2410
    @bansaldiwakar2410 Місяць тому

    Dr.harish grover sir ka podcast kaafi accha lagaa ese hi sir ke sath or podcast shoot karna raj shamani sir
    Kaafi useful topic thy
    Thankyu sir

  • @himanshiyadav2825
    @himanshiyadav2825 Місяць тому

    Merin mp se aayi thi apne father ke treatment ke liye mere father kaafi time se knee pain se pareshan thyy
    Kaafi reasnable fee mein mere father kaafi better hogye aache se chal paate hai ab
    Thankyou dr harish sir

  • @manishprajapat9001
    @manishprajapat9001 Місяць тому

    में रोहिणी से आया था Meri dadi ko headache ki or ghatiya thi sir ko dekha fir kitna aacha unka treatment raha meri dadi ab puri तरह से स्वस्त हो गई में शुक्रियादा करता हु सर धन्यवाद सिर

  • @rupeshkaushik1204
    @rupeshkaushik1204 Місяць тому

    Very informative podcast kaafi cheeze esi thi joh hum daily life mein kaafi usefull rahegi
    Hard questions thy but ache se deal kiyaaa sir ne
    Thankyou grover sir
    And raj shamani too🫡

  • @nehatanwer469
    @nehatanwer469 Місяць тому

    Harish sir ke pass mein apni neck le liye aayi thi 2 saal se pareshan thi mein 6 session mein kaafi hudd tk thik hogyi
    Thankyou sirrr

  • @divakarkr4516
    @divakarkr4516 Місяць тому

    This is very interactive and intersting podcast with raj shsmani what a genuine personality
    He have a good knowledge
    Raj sir ese hi ache hosts ko bulate rahiye
    And again thankyou dr harish grover sir

  • @sugamchetry422
    @sugamchetry422 Місяць тому +4

    Thank you ❤ Raj bhaiya For bringing this informative video I get lots of knowledge from this Podcast

  • @fix_n_rehab
    @fix_n_rehab Місяць тому

    Valuable podcast with dr Harish grover, such an informative video. Thanks for this kind of podcast need one more podcast like this .

  • @Shakshivloger
    @Shakshivloger Місяць тому

    Mera naam jeetu m hassanpur se hu Mari wife ko back pain thaa Dr Harish se milne k baad 90% aarm h tq Dr Harish and team

  • @JituJitu-ch9to
    @JituJitu-ch9to Місяць тому

    मेरा नाम jitu है में gaziabad se apni dadi ka इलाज करवाने आया था में दादी लंम्बे समय से kamar Or घुटने के दर्द से पीड़ित थे सर के saat session ne meri dadi ko bilkul बेहतर कर दिया है dhanywad sirrr😊

  • @jayasharma4945
    @jayasharma4945 Місяць тому

    Such an amazing poadcast!!
    Likes it so much.. Raj shamani you are doing such a great work helping people!!!
    And Dr. Harish Grover is such a amazing personality , master in his work and Fabulous by nature ❤️🫶🏼✨

  • @rajpurkaitpurkait5370
    @rajpurkaitpurkait5370 Місяць тому

    Kaafi aacha treatment hai yaha ka mere ghutne ka dard 7 session m thkk kiya that sir me thakyiu sir

  • @AfricaCa
    @AfricaCa Місяць тому

    Mera naam adiba mein Bihar se aayi thi mere bhai ka treatment ke liye sir ne kaafi acche se humari problem ko suna kamar se bahut pareshan they ab mere bhai kaafi behatar hai shuriya sir😊

  • @ranjanalunthi
    @ranjanalunthi Місяць тому +2

    Thats totally an amazing and best spine specialist and a chiropractor finding the exact known cause and works on treating pain and improving posture as well. My cousin visted him and the long sitting posture that affected her back to cause severe pain was resolved in just 2 sessions. He found the exact cause.
    he is the best chiropractor 😊

  • @AreebaPasha-l8q
    @AreebaPasha-l8q Місяць тому

    Meri kamar dard kaafi saalo se paresan kar rhi thi har jagha dikhaya. Par kahi aram nhi de Harish Grover sir se milne ke baad meri body alignment hua mere 7 session mein mein kaafi thik hogyi
    Thankyou sir 😊

  • @ucrant
    @ucrant 7 днів тому

    Great session...facing the same issue of improper bowl motions as described, due to use of the phone in the washroom....thanks for such eye opening podcast!

  • @bobby1087
    @bobby1087 Місяць тому +2

    Thanks Raj this podcast was really very helpful

  • @AbhishekThakur-jl6iw
    @AbhishekThakur-jl6iw Місяць тому +4

    It was an wonderful experience. I came with serious back pain, but now I am pain free. Thanks to Harish sir and all other doctors who helped me in this process ❤

  • @AmanKashyap-k4d
    @AmanKashyap-k4d Місяць тому +6

    My first notification in my mobile ❤❤❤❤

  • @himsfact7038
    @himsfact7038 Місяць тому +28

    Sir podcast ke bich me photo bhi daal diya kro...jis se pata chal ske kaun si postion k liye bol rhe h

  • @farazsattar7
    @farazsattar7 16 днів тому

    One of the genuine UA-camr ❤

  • @shristytomer8772
    @shristytomer8772 Місяць тому

    Valueable podcast with dr harish grover..
    Raj shumani I think you have shoot one more podcast with dr Harish sir
    And the topic is herniated disc
    Most of people are suffering with herniated disc
    And big thankyou again to dr Harish sir for this information

  • @4ulove8
    @4ulove8 Місяць тому

    Great choice of guests.loving it

  • @MiracleMoM__Mrs.ManjinderKaur.
    @MiracleMoM__Mrs.ManjinderKaur. 25 днів тому

    You are inviting right people to your Podcast... I must say..... Informative ✅

  • @mrunamol5753
    @mrunamol5753 Місяць тому +2

    Fabulous information....both of you thank you Sirs

  • @RaviBasor-x9w
    @RaviBasor-x9w Місяць тому

    Mein Gautam Bihar se meri jindagi hi badal di sir ne
    Mujse ek kadam nhi chala jaata tha itni jgha treatment liya par wesa ka wesa hi Raha mein
    Fir mujhe Grover sir ke baare mein pata laga sir ko mene apni samsya batayi sir
    X ray wagera sab achhe se dekhne ke baad mera treatment start hua 7 din ke baad joh chamtkar huaaa
    Mein wheel chair par ayaa tha or chal kar gyaaa
    Mere liye toh Bhagwan jese hogy3 Grover sir Dil se thankyou sir 🙏🏼

  • @AkarshTaluja
    @AkarshTaluja 27 днів тому

    It is such an informative video, in terms of body movements, exercises, even how a person talks when he is high (or smokes regularly). Thank you 😊 🙏🏼

  • @inayaifrah9741
    @inayaifrah9741 24 дні тому

    Thank you so much for this podcast...it's very very useful... Like this relevant topic plz do everytime...so many things I learned and I wl apply in my life

  • @riyaverma6994
    @riyaverma6994 Місяць тому +5

    *शिक्षा से बड़ा कोई ज्ञान नहीं और गुरू से आशीर्वाद मिले इससे बड़ा कोई सम्मान नहीं!!! Love you Sir* 🔥🔥💯💯💯💕

  • @svsyadav100
    @svsyadav100 29 днів тому

    Excellent pick, nice questions and very useful informative answers, thank you.

  • @BhadurRazak
    @BhadurRazak Місяць тому +2

    Wonder full dr mene 1 vist ki thi or
    mein ohk hu kaafi aache dr hai ye

  • @sub81017
    @sub81017 Місяць тому

    Mera shubhankar mein bengal se aaya tha apne ankle ke liye kaafi time se pareshan hone ke baad se sir ke pass aaya unke ilaaz se mim 💯 persent thik hogya aaaaj mein bilkul fit hu thankyi so much sirr

  • @preetiupadhyay9694
    @preetiupadhyay9694 Місяць тому +1

    Thank u for being amazing doctor ❤️

  • @rockgamer1.0
    @rockgamer1.0 Місяць тому

    Ye Dr ko main Jaana hu raj bhai isi Dr ne meri Kamar ka dard thik Kiya Tha inko bulane ke liye thankful raj bhai

  • @AkashGrewal-r5p
    @AkashGrewal-r5p Місяць тому +4

    I visit here once when I was suffering from pain but after getting the treatment I feel so much relief in my back and neck. If you experience any type of pain, I suggest that you go without hesitation.😊

  • @macm7730
    @macm7730 Місяць тому +6

    Very nice!!! He is a chiropractor and knows about melatonin, dopamine, orthorexia, circadian rhythm and lot more than that! Wow!!! Very informative

  • @tanujpatil6561
    @tanujpatil6561 Місяць тому

    Bhai sahab maa kasam isse jyada knowledgeable admi nhi dekha aaj tak

  • @sandipvarnwal5314
    @sandipvarnwal5314 Місяць тому +3

    20:00 for position of seating

  • @kushalranote8050
    @kushalranote8050 Місяць тому

    Hat's off to harish Grover yrrr what a knowledge humko or bhi ese log chaiye joj ese knowledge share kare big applause to raj sharmani
    We want one more podcast with griver sir

  • @romarawat1157
    @romarawat1157 28 днів тому

    Really informative podcast 👍 Thanks Raj..

  • @vijaysankhla3818
    @vijaysankhla3818 26 днів тому

    thankyou ,bahut chije janne me help mili ,
    Very nice

  • @bhawanapamnani7203
    @bhawanapamnani7203 Місяць тому

    Jaipur main ek hain Dr Rajyavrdhan Ji , he is also a great chiropractor, Muje severe back & neck pain tha 5 sal se. Unhoney 2 session main 100 % Sahi kr Diya . got bless him a lot

  • @st-tech1341
    @st-tech1341 27 днів тому

    I suffered from a slipped disc, which I didn't know existed before. After a week of rest and taking collagen type-II medicine, I started feeling better. The back pain was cured, but then I began experiencing leg pain known as sciatica. I visited a neurosurgeon who advised me to rest, avoid the gym, and prescribed anti-inflammatory medication and an MRI test. However, within two days, I exercised with guidance, focusing on decompression exercises like hanging and trying to touch my feet to the ground to stretch and align my back, which helped me immensely. Now, I'm almost 98% cured with no pain in my back or leg. As a precaution and being a gym enthusiast, I maintained a diet high in protein and micronutrients, which aided in a quicker recovery. Additionally, massaging the affected areas helped improve blood flow. You can thank me later. Peace.✌

  • @ashapatel4887
    @ashapatel4887 Місяць тому

    Wow this was such a good podcast. I learnt a lot from it. I just wish the guest would have gotten up and shown the exercises. The other request I have is please a least have English subtitles for people who don’t know Hindi like my daughter. Thank you and love from USA

  • @princetanwar-x9d
    @princetanwar-x9d Місяць тому

    M mandi haryana se aaya tha sir ke pass Mera surgery case tha hospital walo ne 6L ka kharcha bataya tha mujhe
    Fir uske baad mene sir ke baare mein dekha mein treatment ke liye sir ke pass gya orrr mein 90% recover hogya wo treatment se mein kaafi shuriyaaaada karta hu sir ka thankyi sir

  • @dimpy_mishra
    @dimpy_mishra Місяць тому +1

    Raj really your podcasts are very informative and helpful. I heard 5 podcast and all of them are very good ❤. Going to listen all of them day by day. In this podcast you asked so many questions about complete body posture sleeping,walking and sitting. Thank you for clarifying haldi wala milk myth 😊😂😂. All the best for many more podcast. ❤

  • @FarukMolla-h8i
    @FarukMolla-h8i Місяць тому +1

    Thank you so much for sharing this useful knowledge

  • @thebeautifulflamingos
    @thebeautifulflamingos Місяць тому

    Please get someone for bone health as well , you are doing amazing work I really love your podcast and listen them regularly once you upload it, like fresh stock, thank you for your efforts ❤your true fan ❤

  • @kamleshSirari
    @kamleshSirari Місяць тому +1

    में दिल्ली सुल्तान पुर से हूँ में मेरी माँ के घुटने दर्द के लिया सिर के पास गया था सिर ने सात सेशन में मेरी माँ को ठीक कर दिया में सिर का बहुत आभारी हूँ

  • @Royalgirl_998
    @Royalgirl_998 29 днів тому

    This podcast was so amazing and full of unknown facts related to sleep , body and a better life ...

  • @AkashGrewal-r5p
    @AkashGrewal-r5p Місяць тому

    Inki baat bilkul sahi hai minor cases ko ye ek baar mein thik kar dete hai mera case thoda severe tha mujhe 3 visit lagi thi mein ab thik hogya hu

  • @jitendrasinghchauhan7133
    @jitendrasinghchauhan7133 Місяць тому +1

    Very informative podcast 👍👍

  • @drprateeksharma9917
    @drprateeksharma9917 Місяць тому

    One of the best physiotherapist i have ever met. My mother was suffering from back pain from many years. We consulted many doctors and physiotherapists but did not got any relief. After having 6 sessions more than 90% pain was relieved. Best ever experience

  • @sachchidanandyadav743
    @sachchidanandyadav743 Місяць тому +2

    मेरा नाम सचिन है में नजफगढ़ से आया था मेरी दादी घुटने के दर्द से दस साल से परेशान थी फिर m सर के पास आया सर के सात सेशन से मेरी दादी बिल्कुल पहले जैसी हो गई में धन्यवाद करता हु सिर को

  • @Jaimin_Vasava
    @Jaimin_Vasava Місяць тому

    I also have stressed neck problem.....
    So helpful Podcast ❤
    55:20 that's why, when I sleep late(just 30min to 1 hour) on previous day of exam, and when I get on bed....It took me 30min to 45min to get in sleep
    1:12:33

  • @M10GAMIEG
    @M10GAMIEG Місяць тому

    Mera naam raaj hai mein bahadurgarh se aaya tha meri kamar dard 10sal se pareshan kar rhi thi sir ko mila sir ne mujhe 7session mein pehle jesa kard Diya Aaj mein running kar rha hu thankyu so much sir,😊

  • @satpalsingh6562
    @satpalsingh6562 Місяць тому +2

    Very knowledgeable 👍👍