Is Splenda Good To Consume On Keto Diet? - Dr.Berg
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- Опубліковано 9 лис 2018
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In this video, Dr. Berg talks about an artificial sweetener called Splenda(sucralose). It is one of the most popular but it is chlorinated sugar which means they added chlorine and also maltodextrin which has a very high glycemic index that could greatly spike the blood sugar.
• Maltodextrin - This can raise blood sugar.
• It alters the Intestinal Bacteria
• Worsen Blood Sugars - Increases risk of insulin resistance and A1C, a type of test to indicate blood sugar problems.
• Increase the thymus gland - It is involved in immunity.
Other Recommended NON-GMO Sweeteners:
• Erythritol
• Xylitol
• Stevia
• Monk Fruit
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I had lost 32 lbs on keto in about 4 months then started cheating with sucralose and my weight then stalled out for 5 weeks. When I switched back to monkfruit and stevia, the scale started slowly moving again.
Me too about two months ago I switched to Sucralose drop which is pure and thought it would be okay. But I too am at a stall
@@thebaconexperiment8578 I've tried that and even tried no dairy.
Yeah it happened to me with sugar free gum. I was surprised.
@@thebaconexperiment8578 Wrong. Sweeteners slow or stop weight loss.
LOL THE SAME
I LIVED on Slenda! And I couldn't understand why my blood sugar readings wouldn't come down.
I feel so betrayed by this product!
Dr. Berg = The Nightmare of Insulin !
What I learned = the murderer of insulin
What about the insulin slayer?
So, it’s not only no good on keto, it’s not good for anyone.
crap. wish i watched this 10 minutes ago before i put this in my coffee.
VivaGabe209 same lol
Wish I would have known before cracking open Power Ade Zero while I'm fasting .
Beware of sneaky evil sugars EVERYWHERE.
Also watched a YT video that was showing carbs in spices and maltodextrin and looked at vitamin labels and some have multodexadrine as well. Checked my probiotic gummies, yep, sucralose. Sigh. No wonder my weight loss is minimal.
I've been following your videos for a couple weeks n I just wanted to thank you... U really break things down nicely ... This particular video helped me tremendously...
Thank you for ALL your TEACHING....BEYOND BLESSED 💯💜
Hi there doc, so grateful 4 the post! 👍❤ Have a nice weekend every1!🌺🌻❤
It’s really good that people are on here sharing how they know their bodies because everybody’s different and what might work for someone else might not work for you, so just listening to it and paying attention is the real game changer you know whether you gain or you lose some people can eat a little bit of oatmeal and some people can’t they feel bad or inflammation. Keto is a dance stevia gives me migraines
Love you Dr. Berg! Thank you so much!
I know how bad it is as I remember years ago I used to use it as my only sweetener and after 3 months the chlorine would build up in me and my head would be hurting so bad and I had to lay down in a dark room with the lights off. The only thing that would help is me vomiting and then I’d feel better, this used to go on for about 2 years I thought something was wrong with me until one day I was on UA-cam and this guy was talking about Splenda and the symptoms from taking it and low and behold it was the same that I was experiencing, he was saying that Stevia was the best sweetener.
I decided to stop the Splenda and only after 3 days of not taking it I was a different person I woke up with no headache that I used to have constantly everyday this slight headache living with: I could not believe it you mean I was poisoning myself with this splenda😳
I switched to Stevia and to this day I never went back in the office with that bad headache and trying to vomit to feel better,
Anyone who is taking Splenda should stop right away it is poison poison!
This is exactly what I wanted to know!
Thank You ! for the information very helpful to know.
Excellent video !
5⭐
Update:
According to my research, pure Sucralose which comes in a liquid like "Splenda Zero" or what I think is the best "EZ Sweetz" has NO insulin response because it doesn't have the Maltodextrin in it which is used to create the powder in the powder form of Sucralose like splenda in the packets or big bag. The Maltodextrin is what causes an insulin response and it's worse than actual sugar. As for liquid Sucralose I use a few drops in my Kale shake, in my coffee and in my ACV/Cranberry/Lemon cocktail. I haven't noticed any noticeable side effects yet and I'm not really worried about it. It makes my dieting much more pleasurable and I can't stand Stevia. BTW - after a month of using it I'm in about a 4.4 state of ketosis which is a pretty strong ketonic state for fat burning.
What are your thoughts, Dr. Berg???
He will only answer if its xylitol or his own predered sugars. Dr berg use xylotol which does raise insulin.
I also wanted to know is sucralose drops are fine?
It's been working for me for the last 2 years but I don't know if it is adversely affecting my gut but no noticable signs. I've lost 50 pounds while using it so it works for me.
@@darrynruzicka2883 I’m looking at a product called calypso and they claim to have zero sugar with no insulin spike so I think it’s ok to let my friend occasionally drink when she tires of water
@@malikmehdikhowajaXylitol is good but it is not allowed on a FODMAP diet. That means it can cause digestive problems for certain individuals; Sucralose, on the other hand, does not. In my Opinion, Sucralose is the best artificial sweetener. Aspartame is said to be carcinogenic.
That is exactly what I'm doing. I went with the liquid sucralose which has no maltodextrin or dextrose. I found one brand called Sweetzella and it works for me. I just can't get use to the Monk fruit and stevia sweetners. It is one of the few things I do that is not part of the Healthy KETO diet but works for me and doesn't raise my insulin levels.
THANK YOU DR BERG
Splenda’s not so splendid.
Leanna Zakariassen ha,ha ...
No it is not!!!! Lol.
Baking perks of Splenda just disappeared! Thank you Dr Berg! Great, and timely, video!
Dr. Berg is the Bob Ross of Medicine
That’s a good one! Loved Bob Ross!
Yeah he just needs a little hair fro
😄I can see it!😄
Father Leo You stole my line bro! But I still love ya. And yes, he still is.
Dr Berg, Bob Ross, Scott Adams and Jordan B Peterson are my guides through life. Four very wise men.
Thank you
I didn't watch this video but I did the research on this when I first saw the marketing campaign. When I saw the molecule, I gasped: they removed the hydroxyl group and replaced it with chlorine! What could possibly go wrong?
Thank you!
There is a new Splenda called Splenda Naturals, only in the small container, it only has erythritol and stevia, none of the extra junk. However, if you buy the same product (same package look etc) in their larger size bag is filled with all of the stuff talked about in the video. The Splenda Naturals is the best no aftertaste sweetener I have found, and I hate sweetener of all kinds. I think there should be something done to not allow this company to market their identical sweetener in 2 forms under the same labeling unless you look you don't know. The bag is just poison junk but the small 9oz container is fine.
think again during the 1990's the FDA prohibited the use of Stevia the artificial sweetener in spenda naturals. Stevia remained banned for all uses until the Dietary Supplement Health and Education Act of 1994, after which the FDA revised its stance and permitted stevia to be used as a dietary supplement, although still not as a food additive.
Great video Dr. Berg. I am not doing strict keto but I try to stay in ketosis as much as possible. I like truvia the best as a sweetener.
As always Dr berg my savior ❤️ thank you.
Thank you.
I did not want to here this, I use it only in the morning in my coffe I hate the aftertaste of everything else but, I guess I have to wean myself off of it Dr. Berg thank you for your knowledge i will be doing a video very soon on my weight loss. You helped me through some very tough times these last few months any question that I had when it came to transferring over to Keto you were there with the videos....THANK YOU!!
Thank you for responding so quickly to my request on info on Splenda! Scary! Plan on stopping use.
I stick with pyure (erythritol / stevia blend), and monk fruit sweeteners. I stay away from xylitol because I have pets. I can’t use just erythritol or stevia by them selves , don’t like the taste. But as a blend they’re great
Wow, good info
Glad you found it useful
thank you!
Thanks. I like that you got straight to the point and weren't preachy. You just put out the facts and let the intelligent folks decide
Question: I know that Splenda is looked down upon (because it actually has other sugars used as fillers) but recently I found 100% pure sucralose powder. A small 3.5 oz. package has over 3300 servings! I find, that use only about 33mg which is so tiny that I have to use a special micro-spoon filled only 1/3 of the way! I don't find myself over-doing it, and I simply cannot stand any of the other sweeteners even having bought and tried seemingly all of them.
Can you give your opinion on using the 33mg/serving pure 100% sucralose? Does it have the same gut bacteria problems?
Thank You!
Thanks doc :)
Right to the point. Thank you for touching on this! Must. Have. Coffee. And really I mean it needs to be creamy and sweet.
Thanks Dr. Berg I use Splenda daily in my coffee and wondered if it was affecting my A1C. Now I know it does.
Are you a diabetic? Has it helped to lower your blood sugar by quitting Splenda? I've heard others say it doesn't affect theirs.
brought my A1C from 14.9 to 6.7 in 3 months, using splenda in my coffee/tea every day.
Issue surrounding Splenda is confusing. Maybe some are more sensitive to Splenda than others. I can't stand flavor of stevia. Ruins food.
Got a ketchup called heinz no sugar added. but they added sucralose and I'm so mad because I'm living on a budget.
Wow good to know
BIG QUESTION? - Is PURE Sucralose, for instance "EZ Sweetz" liquid or maybe even "Splenda Zero" liquid. Which supposedly aren't made with or don't contain Maltodextrin spike insulin? I haven't been able to conclusively find out whether this form of sucralose will or will not spike insulin but it is said that it won't. I sure hope Dr. Berg will answer this question either directly here or in a video.
I would like to know also about sucralose by its self ?
How about Sucralose itself? Without the additive bulking materials? I use Sucralose drops and the ingredients don't mention anything about Maltodextrin. I don't use the brand Splenda.
I was wondering the same thing.
Even by itself, Splenda is toxic! Geezaloo!
Splenda is the brand name, it's still Sucralose and very dangerous! It's in almost all gum and breath mints too!
Tengoku yes butter bobs channel says to use the drops because it doesn't contain maltodextrin.
@@Marlvs2sing there is xylitol gum. No funny crap in it. I was chewing a lot of mentos gum and couldn't figure out how I plateaued. Then I saw it also has maltodextrin. No wonder!
What about sugar free torani syrups? Its sweetened with sucralose but no maltodextrin? Help pls coz i love them in my coffee
Is there any difference between sucralose and splenda, regarding bloodsugar response?
What's your thoughts on Phentermine???
I use sucralose daily in my sodastream carbonated drinks. My a1c is 4.6! I've never been overweight though.
I have researched Erythritol which tastes/feels just like sugar and it does not raise your glucose or insulin. (so I have read)
I have also been using Stevia for years
Although regular Splenda is based on sucralose, I consume Splenda Stevia, whose only two ingredients are erythritol and stevia leaf extract. Much healthier.
Good morning!
Miro Kirschner Australia 7:34pm
Is it sucralose in general that has malto dextrin or the splenda? I have a coffee syrup that Id like to use but it has sucralose, it does not name maltodextrin in the ingredients
Wrong. Splenda has a GI of 11. And please talk to Dr Westman he disagrees on this and your view on the necessity of grass fed food. Also, I am in ketosis and I consume 3 splenda packs a day and have phenomenal health!
Sorry dude. Maybe try Stevia instead?
I have a berry cobbler in the oven that I made using splenda 😭
My mind has been on getting Splenda....then comes Dr. Berg's video....
What about Allulous???
I'm kind of stuck. I have a sweetener that is 0.03 carbs, and 0.02 sugar, and the ingredients include: stevia leaf, erithrytol (the highest), and a bit of sucralose all together in one. Does that still count as a no no?
Edit: And no, it doesn't include maltodextrin, or any dextrose.
I’ve been using Splenda 😭thank u for this video!
However if it is a choice between sugars and artificial - you are still much better off on the artificial sweetners regardless of the risk. The lessened risk in cutting sugar outweighs the risk associated with artificials.
That and I only use about 2 packs a day with my coffee.
What about the liquid Splenda without maltodextrin?
I wish he answer that
Did you hear what the man said?!!!SPLENDA SUCKS!!!!
In use it and make up the liquid.
I've been adding 1 tblsp Jordan's skinny syrup in my coffee and one of the ingredients is sucralose.. Is this okay or 1 tblsp is harmful? Thank you.
On Keto, I use this in my coffee. Does not alter my glucose levels. I check before and after, never knocks me out of Keto. Can't comment on other points.
Great info! Thanks!
Are these side effects from sucralose or maltodextrin ?
I think it's maltodextrin side effects. Pure sucralose is bad only in enormous doses 9000x to what you can possibly consume.
Naa,thank you Dr Berg, as usual beautiful info, 👍
Could you do a video on protein supplements as well as bcaa
Thanks Dr. Berg! That was also my question... But are all those cons related to the pure sucralose or they've taken Splenda under the loop? which contains only 5% sucralose and 95% Dextrose and maltodextrin??! Especially the increase of insulin and chance of cancers??
What about just Sucralose? I bought a protein powder with just Sucralose ( no maltodextrin). Anybody know if that is ok?
What is the best maple syrup alternative ?
I am mixed on Splenda. I have always strive to avoid sugar because of my family history. My doctor commented at my last physical, he is surprised I am not diabetic with my family history. I think it is because I avoid sugar sweetened foods. Again, I am confused. I want that sweet taste for lemonade, but want to stay in ketosis. I have been using splenda while on keto and still lose weight. I will reconsider if I stall. Thank you for information and something to consider.
Brilliant
Thank you for watching!
My Stevia from Kroger is a “blend” with Reb A in it. What is that and is that ok for keto?
Interesting
God Bless Everyone
What about the liquid Splenda? Apparently, it doesn't have the maltodextrin. Only the powder have it.
Can you provide the clinical studies to support your claims about Splenda?
What else you want to know, if you want to keep eating that poison just go ahead good luck and buy a life insurance your family will need it
I would also like to see these control studies. I just lost 70 pounds using Splenda in small amounts as a sugar substitute and I’ve never felt so good in decades! Real sugar was declining my health, rather than Splenda. The other sweeteners have such awful aftertastes! Please show me human studies that show that Splenda is actually bad for you please....
@@notorioustia that's fair enough
omg! thank goodness i haven't purchase this sucralose online time to switch although its less expensive
Dr berg, I've been on keto over a month and I've been using Stevia with maltdextion in and by the strips I'm in ketosis, I won't be using the Stevia anymore. Will my months of progress be ruined by my blood sugars? As im type 2 ? Only found out a month ago...but hoping to reverse it. I go back to get my blood checked in 2 months...Will the Stevia of ruined my progress in two months time ?
I’ve been enjoying stevia for a long time. Got go wrong with it. Love the taste.
What can we put in sweet tea?
Dr. Berg, what are normal A1C results supposed to look like for someone on keto? My results were very low I’ve been keto for the the last four months now. But when I compare to last year when I was not keto, the results were also out of the normal range. I am anemic as well. Could that be the issue?
I use this and my sugars don't get above 90. But I have been diagnosed with hypoglycemia for years. They will drop at the drop of a hat. Very sickening. Thanks for the information.
What about sweeteners with Sucralose only??
Is there any sugar replacement sweetener that doesn’t have that horrid aftertaste?? I bought loads of monkfruit and eritrytol (spelling?) because reviews said it had no aftertaste but they lied, lol.
What about pure sucralose?
I wouldn’t do ANY sweetener. 10 years from now they’ll say that’s bad too. I don’t even do breath mints anymore unless I’m in a situation where it’s needed for sure, lol. I never was a desert eater so don’t care about making brownies with xylitol or any of that stuff.
I highly doubt the notion that they will say 10 years these will be bad for you too. The things that they end up saying are bad for you (sucralose, aspartame, etc) all have one thing in common: they are artificial sweeteners. All the ones the berg listed here are miles different in that they are natural sweeteners from regular plants. In their pure form with no added fillers, they are no less natural/processed than regular cane sugar in that respect, only difference is the glycemic index (and calorie content) compared to sugar from beets/ sugar cane, etc is way lower or nonexistent.
Is it bad in any amount? Because I use a sweetener that contains it with stevia and other things but I don't feel like I want to consume more like when I use sugar
Dr. Berg, are they any benefits of consuming moringa powder?
Alex Cederholm Yes , Dr. Berg , make a video about moringa powder , please.I've been consuming it for almost one year now.
So if i get JUST TWO tablespoon of splenda per day, only for my coffee, im getting kick out of ketosis??? Im not sure, in a moderate amount it wont mess with my keto diet
I'm still losing weight by using it in my coffee and tea. I dont bake any sweets or anything so it's just a small dose.
How about the fiber based Zusto sweetener?
So... how much of it is bad? A drop?... I use Mio vitamins water enhancer once a day. 1/2 tsp of that on my 8oz of water. Is that bad?
What about Splenda naturals? The ingredient in that is stevia so is that one okay ?
It doesn't bother my blood sugars. All the sugar substitutes you mentioned have strange aftertastes, and to me taste awful. What makes me gain weight is the insulin I'm injecting. But I do appreciate the information 😊. I wish it was better explained how the ones that taste like chemicals and react like chemicals are natural. I really just want to try to cut out all sugary things. I have a addiction to carbs and low carb desserts just trigger me anyways 😞. I use Splenda once a day in my coffee. But will try to cut it out all together. Thanks Dr.berg
Okay but some keto bars like quest bars have a little sucralose in them...so I can't eat it? Why would they do that?
Why focus on sucralose (1,2% of the product) and not on Dextrose (95,8%) of the product (which is sugar in the blood).
I just found out that the liquid stevia i use has sucralose, now makes sense why i feel hungry from times to times, even when i stick to the plan regarding IF and Keto.
How bad is equal sugar??
What about Splenda Natural?
well i saw there is a difference between Splenda and other powdered Sucralose, and liquid Sucralose. Like I have these PowerAdes with zero sugar and calories but Sucralose is an ingredient... so I want to know about these ingredients where I dont know if its really Splenda or a liquid Sucralose.
what about honey and will honey also consume in keto?
Do you have a video on consuming animal fats?
When it first came out many years ago, it left a bad after taste. After that I never used it. But they put artificial sweeteners in even healthy protein powder. I have to read the labels carefully. It's not good for you...
I don't understand Dr Berg because my Splenda container only has monk fruit and erythritol in the ingredients wouldn't that be ok? I desperatly need to know because i use it every day and it even has the word keto on one container.
Dr Berg knows how to slamdunk a video! Concise, illustrated, and factual in under 2 mins. You da best Berg.