Thanks Melodi! I love that you are taking these and enjoying them. Feel free to tell me things you are interested in learning. I'd love to create videos with that in mind.
Thank you, I thought it would perhaps be possible to use the float back in the normal burpee instead of jumping back hard and hurting the spine, what do you think?
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
What a great tips! Thank you
Whoa. This is fantastic information. I have now tried for a couple days. Huge difference in my shoulders. Thank you!
This is great Mitchel! Thank you!!
Perfect explanation, I’m watching this over and over until it’s ingrained.. then I’m taking it to my students .. it’s the perfect solution
I miss learning from you ever day at B4C! Thank you for this!
Thanks Melodi! I love that you are taking these and enjoying them. Feel free to tell me things you are interested in learning. I'd love to create videos with that in mind.
Thank you Mitchel! It's great to practice with you!
Binta
Thank you Binta! I can't wait to see you in person again
Wow what a sweet secret! I'm definitely going to integrate this into my pracice
Can't wait to see you floating, pressing and levitating in no time!
Thank you, I thought it would perhaps be possible to use the float back in the normal burpee instead of jumping back hard and hurting the spine, what do you think?
This is easier said than doing. I bet this will need some 6 months of core muscle exercise before someone can float on hands.