How to Help Your Client Overcome Limiting Beliefs
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- Опубліковано 4 лип 2024
- If you're a therapy practitioner, you will have no doubt heard negative limiting beliefs like the examples in this video time and again. An artful reframe can help people to think differently, but for a reframe to 'take' it needs to be delivered in the right way, and at the right moment.
In this video I'll share some example situations where a reframe can be so effective, and I'll also give 3 cognitive therapy techniques to rapidly reframe unhelpful negative ideas.
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe and tap the notification bell for more videos.
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Any notes and references mentioned can be found here:
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Learn how to artfully reframe limiting beliefs like these in my Conversational Reframing course:
▶︎www.unk.com/blog/conversation...
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos. And subscribe to my self-help channel for more videos like this @Uncommon Knowledge
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++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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Video highlights:
00:00 Introduction
00:18 'I know exactly what's going to happen!'
00:55 Cognitive reframing is an art, as well as a science
01:42 Examples of cognitive distortions we need to reframe
04:36 The problem of negative certainty
05:42 3 ways to sow uncertainty in a client's limiting beliefs
05:52 Tip 1. Cast doubt with a subjective frame
06:55 Tip 2. Have them 'modify their position'
08:32 Tip 3.Where is the evidence'
At my counseling internship right now and your videos have been super helpful for me. Thank you for making these.
Hi. could you do a video series on acceptance and commitment therapy techniques please? I have long term health conditions including autism/fibromyalgia/fatigue issues... I'm struggling to accept my disabilities and how they profoundly affect me. I've read act therapy techniques are good. Thanks 😊
I want to join your course, I am a psychology student from Nepal, working as an addiction counselor at the moment and seeing how CBT is not that useful for anger management as it requires clients to set aside from the situation got me here. Thank you you are the best teacher that i could ask for. Your eyes reflect so much empathy.
Another great video Mark! Could you possibly make a video on nightmares and repetitive dreams? I have no problem with falling asleep but that is what I have been struggling from for many years and I haven't come across of any videos covering these particular topics. Thank you in advance.
This was soo good!
Thank you, Mark, I always find your talks helpful.
Thank you so much for your teachings. I am learning so much from you! Thank you for offering these videos free of charge! You are the best! You have truly helped me to grow as a therapist. I truly, truly appreciate you! Blessings!
Gee - I like your concepts. I'm glad I found you!
This is not funny for a client who is suffering and you first have to get them out there, but as I listen to him it really makes me laugh at myself! How many times have I fallen into this pit myself! Mark, thank you!
brilliance.
Useful. Invaluable. Amazing as always 🙏🏻
Very helpful and clear ideas, thank you
Excellent! Thank you.
thank you. I like the reframing of believing something is true to feeling it is true.
Omg i can't be more thankful
Great advice and very practical .
Thank you. You are really a master in your field 🙏
Your voice and tone is appropriate for a therapist.
Thank you for your work Mark
very interesting , Marc! thanks
Thank you Mark!
Wow brilliant!! Thank you!
That was terrific! Super.
I admire and respect your therapeutic skills. I like to be half as good as you are,🤗. Any advise how I can improve my clinical therapeutic skills? Thanks for what you do to help advance our skills.
I love this channel and these videos, been a fan for years. Could you possibly do one on some of the psychology behind addiction? Thanks for the hard work!
Thank You for giving me another free therapy session because I have been struggling with, and now starting to overcome, self doubt and limiting beliefs since I was a child. I would gladly pay to receive your services If i wasn't completely broke because I could use it.
THANK YOU
thank you
The worst thing about my depression is the lack of Concentration and focus, my mind has no peace I cant even study or read for a long period what should I do regarding the lack of concentration ?
procrastination is a stress release tool. try to set yourself on a task for no more than 5 minutes(with a timer). as things stand for you now, you would do more in those 5 minutes than in a week. see it yourself. and encourage yourself always.
@@etrebelle9812 I agree, timers are a great tool. Sometimes even 2 minutes is helpful.
I plan on hanging a cuckoo clock so that every 15 minutes I am reminded to start or stop a task.
I'm curious if you are familiar with The Work of Byron Katie. I see may principles she uses in what she calls "The Work" - is it true? Can you really know that it is true? Great info.
you are part of the good of the world (not the goody-goody)
hi mark. i sent you an email. looking forward to hearing from you