Upper Body Stretching Exercises - Arms, Shoulder, Back and Chest stretches
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- Опубліковано 22 лип 2024
- Upper body stretching exercises to increase flexibility
or relax the muscles after workout. The muscles involved are : Arms, Shoulder, Back and Chest. You can do the stretches at home.
⦿ Calorie Burn: 12 - 23
⦿ Frequency: do the workout 5 times a week
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Consult your doctor before starting these exercises .
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Hello, I just did this stretch after an upper body workout. I'm used to following a trainer but this was ok! Quick and effective! Thank you so much!
Just did this after an upper body workout and it is great.
love the final fantasy nostalgia music and italian accent
Just did this after a tough erg workout! Very helpful and relaxing.
I'm pretty sure your supposed to do that before you workout
@@thenextbest641 before and after but I see what u mean
Finally found this! Very helpful!
I have chronic back pain and possible arthritis and i was diagnosed with fibromyalgia at 13 & I am now 18…this upper body stretch is amazing it helped relax my tense muscles
very useful
This gives me analog horror vibes
This felt good
Thank you❤
THANKS!
Nice, I like it.
Thank you ❤❤
Nice ☺️
Italian prounciation(?)
No zaheed
is it to get taller?
Afza Aamer it can stretch your muscles out but you can't necessarily get taller with doing certain things. Just wait till your body matures.
Afza Aamer Yah bro! Nailed it!A month of this and I’m already 8 feet tall!
Love that whoever made her decided to give her D cups 🙌
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Like your comment was unnecessary and disgusting
there’s comments saying “thank you for making her boobs bigger” that is just so disturbing and unnecessary I just feel like there is no need to comment on a characters body because she’s a character not a real person commenting on someone’s body is unnecessary either way and some people watching this is disturbed and something is not OK in their head
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