Its crazy how many people neglect cool down exercises, it's so important to get your body ready for the next day and that's why a lot of people don't see progress in their fitness journey
Wait really? Does it affect your gains or your performance in the next day? Cause low performance affect muscle stimulation,and low stimulation affect muscle growth.
I really love the sequence of stretches in this routine. After the shoulder stretch comes the cobra, then the child’s pose. So perfect! I come back to this cool down every day, now I’ve almost memorized it 🥰 Thank you! Please keep making videos like this for other body parts where you’re focused on the stretches themselves so there’s no need for narration!
Great music, lovely setting, and the timer helped me to stay in the stretches for longer. Thanks for a lovely cool down, will definitely come back to this one!
That's A GREAT Tension Reliver You Got Here!💪🏼💯👌🏽 Just Got That Core & Upper Burn Session Done From Your Monthly Challenge!✅️ They're PURE FIRE Btw!🔥 Love You Till' Infinity!♾️❤ Take Amazing Care Of Yourself & Hava Blessed Day!🙏🏼🌞
Great cool down Daniela! I have one question about the chest stretch. I'm not quite feeling the emphasis, could you explain what I'm doing wrong possibly?
You definitely had read my mind, ive been trying to find a quick upper body stretch and this is perfect for my really tight and sore arms after workouts, thank youuuu!!
This video is terrible, if you are in some of the poses you can't see what stretch is coming next as there is no vocal narration. Might as well have just put music on.
Its crazy how many people neglect cool down exercises, it's so important to get your body ready for the next day and that's why a lot of people don't see progress in their fitness journey
Wait really? Does it affect your gains or your performance in the next day? Cause low performance affect muscle stimulation,and low stimulation affect muscle growth.
@@soloassasins9407 idk much about this but it probably doesn't effect in that much but I'd still recommend it for flexibility
Legit, my body feels the difference sorely in the days I forgot or am "too busy" thats why these short simple effective ones are so good!
@@soloassasins9407 It helps recovery and prevents injury. You’re welcome.
I appreciate how no nonsense this video is. No talking, just chill music and the timer, really helped, thank you!
I really love the sequence of stretches in this routine. After the shoulder stretch comes the cobra, then the child’s pose. So perfect! I come back to this cool down every day, now I’ve almost memorized it 🥰 Thank you! Please keep making videos like this for other body parts where you’re focused on the stretches themselves so there’s no need for narration!
I've just done it after my upper body exercises, thank you its really useful and good 🌸🙏🏻 I'll do it again
It is literally perfect to cool down your sore muscles
Great music, lovely setting, and the timer helped me to stay in the stretches for longer. Thanks for a lovely cool down, will definitely come back to this one!
This is the best 5 min upper body stretch, thank you!!
Aww thank you soo much!
Thank you it's so great 👍
You're welcome 😊
That's A GREAT Tension Reliver You Got Here!💪🏼💯👌🏽 Just Got That Core & Upper Burn Session Done From Your Monthly Challenge!✅️ They're PURE FIRE Btw!🔥 Love You Till' Infinity!♾️❤ Take Amazing Care Of Yourself & Hava Blessed Day!🙏🏼🌞
Love from India
Sending love!
1000/10, the music combined with the stretches are everything
Thank you
Great Stretch, felt Amazing. Just a little to fast for me today
Perfect stretching as always
Glad you like it!
THIS VIDEO IS SOOOO HELPFUL!!!!!
Great cool down Daniela! I have one question about the chest stretch. I'm not quite feeling the emphasis, could you explain what I'm doing wrong possibly?
Thank you for uploading this video, I have done this cool down stretch twice now and will incorporate it in my routine, thanks
I use this as my pre-workout upper body day stretches
Thank you again !
My pleasure!
I love your stretching videos, hope you make a version without music , thanks
So calming soothing and relaxing thanks dear❣️
You're welcome 😊
omg thank you , i love this . these will now be my post exercises:)
yessssss youre welcome!
The best of the best!
That was lovely, thank you.
What an amazing video
Great video and background! Thanks😄
love these stretches!
Dope musiccccc. Nice cooldown.
Thank you for the video it helped alot ❤️
Perfect after boxing workout😸💪🏼
You definitely had read my mind, ive been trying to find a quick upper body stretch and this is perfect for my really tight and sore arms after workouts, thank youuuu!!
You're so welcome!!
thanks girl!
Wow that felt really nicee....
I loved this one! just what I needed today after my upper body session!! now I feel so much better )and the view is so relaxing as well )
Yay happy you liked it!
Amazing place and stretching routine! Thank you ❤
You're so welcome!
Did every stretch 30 sec good video :)
I would like to know where the video was recorded, I mean where landscape is?
Sending good vibes from London! I needed this feeling nice and lose 💪
health exercises ♥️
terimakasih❤
Music is fire
13/10.
Awesome;)
❤❤
I was not a fan of this, before I could even get comfortable in the pose the timer was counting me down to start the next pose
This video is terrible, if you are in some of the poses you can't see what stretch is coming next as there is no vocal narration. Might as well have just put music on.
Or maybe u can listen to the timer beeps
@@Dragyyn 😂😂😂😂
This was so relaxing. Thanks
You’re welcome 😊