I love this style of stretching. I can fully concentrate on the computer generated fitness instructor. Currently, also using the arm work out programme. The results are great and it’s only been 1 week. You can see what you are possibly stretching wrong, and or how many repetitions to do of each exercise. The illustrations are nice and clear. I hope to see more videos like this in the future. Thank you
I love this ! To whoever made this channel, you did a great, great, great job. I mean, the advices that pop up in the left are always on point. And the breath in breath out circle is so cool. And I don't think it's creepy, it kinda makes me feel like I'm playing wii fitness or something. Anyway, it's so cool!
When you get older or if you sit around a lot your muscles either get to streached out or too tight doing healthy stretches at the end of every workout or day could really help your muscles and reduce pain
You can stretch your arms and shoulders like this: 1---- Sit on the floor in front of a wall with your knees bent and lean your back against the wall. 2---- Stretch your right arm by crossing your feet, i.e. your left thigh over your right. 3---- Now grasp the left heel firmly with your right hand and press your foot against your right arm and pull it as long as possible. Or you can hold the tops of your feet and stretch like that. 4---- Everything is reversed for the left arm.🤠
my dystopic little morning routine
😂
I’m scared and very well stretched
😊 and
Vpb
glad it's not just me
idk why but i find this comment very adorable lmao
I love this style of stretching. I can fully concentrate on the computer generated fitness instructor. Currently, also using the arm work out programme.
The results are great and it’s only been 1 week. You can see what you are possibly stretching wrong, and or how many repetitions to do of each exercise. The illustrations are nice and clear. I hope to see more videos like this in the future. Thank you
Love it. Great pace, great instruction. Perfect for an arm stretch after arm strength training
Thanks, it's a pleasure to be useful
Little creepy but actually helpful 👍🏼
Glad you like the video.
The music is definitely from 80s horror movies. I recognized it right away 😅 Still a great stretch from this video!
Bro it knows exactly what im doing wrong😂
I'm trying this because I didn't stretch my arms yesterday and they are hurting now so thank you for this video I'm going to do this everyday
thanks for making this video, it actually help my sore arms.
Got told to work on this stuff today and found this helpful! Thanks
I needed this because I’m working out and doing arms and bro my arms and shoulders are hurting 😔
I love your channel ❤️
Very helpful video I really enjoyed it. Thank you so much.
This was actually really good 👍
Thanks I feel much better
I love this ! To whoever made this channel, you did a great, great, great job. I mean, the advices that pop up in the left are always on point. And the breath in breath out circle is so cool. And I don't think it's creepy, it kinda makes me feel like I'm playing wii fitness or something. Anyway, it's so cool!
Thanks❤
How I love this channel Thank you✨💫
Does this really burn 15-33 calories?
That helped
Thank you
A flexible body is a healthy one
❤❤ thank u
Could u pls let me know what is the benefit of stretches ? Im your new subbie n I alrdy added most of your videos in my fav exercise playlist.
When you get older or if you sit around a lot your muscles either get to streached out or too tight doing healthy stretches at the end of every workout or day could really help your muscles and reduce pain
Dii ,mai jb b arm exercise karti hu tho meri arms k fat increase ho jte h kya karu mai
Good
Perfect exercises good job
Thanks, it's a pleasure to be useful 🙂
iwill try it pls this video is workfull rigth
I need the name
Day one✅
terimakasih❤
Wow my arm get a little bit taller
You can stretch your arms and shoulders like this:
1---- Sit on the floor in front of a wall with your knees bent and lean your back against the wall.
2---- Stretch your right arm by crossing your feet, i.e. your left thigh over your right.
3---- Now grasp the left heel firmly with your right hand and press your foot against your right arm and pull it as long as possible. Or you can hold the tops of your feet and stretch like that.
4---- Everything is reversed for the left arm.🤠
I thought it was a hot lady to learn the stretches … was a animation robot 🤖… still learned some great stretches
It worked :D
Switching sides in the shortest time possible sounds dangerous lol, just switch sides asap,
They shoudl have names
Great set, i forget about my stiff arm, coz now i've got stiff dick :/ Is this normal?
wtf