My First 86 Hour Water Fast 4 Days no Food this is What Happened I lost...

I just finished my first water fast. I went longer than I expected for a beginner, 86 hours! I figured since most videos are either from professionals or experienced fasters I would post an average persons pov.
I let you know what I went through and how I stayed focus. I also answer a couple of would be questions including how much I lost. Anyone thinking about doing this for the first time I would definitely recommend, and if you have any other questions feel free to lmk. Thanks for watching and will see you soon.
0:00 My First 86 Hour Water Fast
00:51 Why I started a Water Fast
01:29 How the 4 Days went while Fasting without Food
02:59 Questions Answered
04:10 How much Weight I Lost Water Fasting
04:45 What helped me get through the Fast
06:03 My Final Thoughts / Motivation

[@RS-cd9cf]

Congrats on your weight loss , I’m striving for my end of March cruise so I’m in my way ;)

[@edde333]

Great video! Grats on going as long as you did. That's impressive it's self. Stay safe brother 🙏🏻

[@Whatsthedill_ENT]

Im almost 48 hours in and im watching food videos lol staying mentally strong

[@RS-cd9cf]

Hey hope you're doing ok on your weight loss , hang in there

[@FamilyTimeVlogsFTV]

Thank you I broke the fast but did manage to keep most the weight I lost off. I’m going to start jogging in the mornings with a friend so it should help me get back down to my ideal weight

[@hebrewhammer8571]

Great job! Is breaking it with a beer against the rules?

[@FamilyTimeVlogsFTV]

Hahahah that’s exactly how I broke it lol

[@JD-fy5ri]

Is it mdw yet man 😂

[@FamilyTimeVlogsFTV]

I wish we did book our hotel just the other day though! Hahahaha