My fat loss journey | episode 2 | how to calculate your maintenance calories? method explained

welcome to the episode 2 of my fat loss journey.
firstly apologies for delaying this episode, this episode should have been promptly uploaded on 10 January.
In this video I've tried to explain some methods to calculate your maintenance calories more accurately.
We used 3500 cal rule in this to find out our maintenance calories.
please do like and share the video if you find this helpful.
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[@AmanSingh-zu8hc]

Awsm content sir 🔥 🔥

[@dhruv.advertizo]

Really informative🔥👍

[@anujpandhi6104]

Thank you 😊

[@namanjoshi5796]

Bhaiya GIVEAWAY Aur Meet Up Kab Hoga😭

[@namanjoshi5796]

Very Nice Information 🔥

[@AmanSingh-zu8hc]

Sir ek video diet break pr nikalo!!!!

[@tusharchauhan907]

Super 🔥Bhaiya 😋

[@anujpandhi6104]

Thank you 😊

[@TuanTranFitnessCoach]

Hey ☺️ I really like following your weight loss journey and love how hard you work to lose weight. It’s so inspiring 💪🏽 New friend to your channel and hope we can support each other ❤️

[@anujpandhi6104]

Sure brother 😊